The Period Recovery Podcast
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every...
How Body Image Shapes Mental Health, Relationships & Self-Worth with Dr. Morgan Francis
In this conversation Cynthia and Dr. Morgan Francis discuss the complexities of body image and its profound impact on mental health. They emphasize the importance of understanding body image beyond eating disorders, highlighting its influence on various aspects of life, including relationships and sexual health. The discussion also covers the role of family dynamics in shaping body image perceptions, the distinction between body neutrality and body positivity, and the unique challenges faced during pregnancy and postpartum. Dr. Francis provides practical advice for improving body image and stresses the importance of therapy and self-compassion in this journey.
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Reclaiming Femininity: The Journey of Period Loss
Silba is a behavioral scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their full feminine expression so they can safely be themselves.
With eleven years of experience in human fulfillment—first as a consultant for organisations in London and for the past six years working 1:1 with clients and leading talks and workshops worldwide, Silba brings a unique blend of science, storytelling, and accessible strategies. Her approach is warm, creative, and playful, making personal growth feel deeply enjoyable.
In this co...
Building a Strong Foundation for Future Performance
Cynthia welcomes back the wonderful Elena Kunicki, RD to discuss trying to get your period back as an athlete or as an active person. We know it's a hard pill to swallow but we're big believers in rest days. We want to encourage you to build up your nutrition and your hormonal health in recovery from hypothalamic amenorrhea. We're also talking about cardiovascular health, finding joy beyond exercise, and the importance of building a strong foundation for future performance.
Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies...
Getting My Period Back & Planning a Wedding- A Fairytale Ending!
In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and challenges faced during recovery, the importance of supportive people, and the transformative changes that come with embracing a healthier lifestyle. So many insights into what it's like to have this newfound freedom!
Takeaways
Jayden had always dreamed of having a baby girl and the fear of not being able to conceive was a significant concern.Jayden started her period recovery journey well before her...I Thought I'd Lose All My Fitness: The Real Story on Period Recovery, Running, and Preparing for Pregnancy
In this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating and body image issues.Â
Beckah discusses her struggles with maintaining a healthy relationship with food and exercise, particularly during the pandemic, and how these challenges impacted her ability to conceive a baby.Â
The conversation delves into the emotional and physical toll of HA, the importance of seeking help, and the fears associated with making lifestyle changes to regain health. The conversation highlights the transformative power of ta...
Breaking New Ground in HA Research: Dr. Shufelt on the REVEAL Registry & Period Recovery
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A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration
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Welcome back! Today we have Dr. Chrisandra Shufelt rejoining us to celebrate the launch of the REVEAL registry! This tool will help gather date worldwide from women, improve treatment, and spread awareness of Hypothalamic Amenorrhea (HA), a condition characterized by the absence of menstruation due to various factors including stress, exercise, and eating patterns.Â
The discussion also touches on the implications of HA on fertility an...
Uncovering More Than Your Missing Period
A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration
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In this conversation, Cynthia and Tamara delve into the intricate relationship between constellation work and body image issues. Tamara explains the concept of constellation work, likening it to a theatrical play where participants embody family dynamics.Â
Cynthia and Tamara explore how body image concerns often stem from deeper emotional patterns, including trans-generational trauma and societal pressures. The discussion highlights the importance of understanding these underlying issues to fo...
After 10 Years Without a Period, Kelsi Found a New Sense of Purpose and Accomplishment
In this conversation, Kelsi shares her journey from living for athletic achievement to finding joy in so many new areas of her life including motherhood, friend and family relationships and higher education. She discusses her struggles with disordered eating, the absence of her menstrual cycle, and the challenges of seeking help from medical professionals.Â
Along the way therapy was an important part of Kelsi's recovery to help her build a life out of more than just exercise. In this conversation, Kelsi shares her journey of recovery from hypothalamic amenorrhea (HA) and the emotional and physical challenges she f...
When Period Recovery Give You MORE Than Exercise Back
Celebrating her three-year anniversary of getting her period back, in this episode of the Period Recovery Podcast, Grace shares her inspiring journey of recovering her menstrual health.Â
Grace reflects on the challenges she faced over years of struggle, the importance of support from family and community, and the transformative power of self-reflection. She discusses the fears she encountered during recovery, the significance of celebrating small victories, and how her life has changed for the better.Â
Today you’re going to hear us emphasize the importance of understanding one's body, the role of nutrition and exercise, and...
Holiday Recovery Tips for Active Women: How to Stay on Track While Regaining Your Period
In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods.Â
She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics.Â
Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.
Learn how to redirect the conversation when someone tries to talk to you ab...
