Two Friends One Chat
Two best friends with clinical licenses dive into the world of mental wellness in a way only two friends can. It's totally worth a listen....Email us at:TwoFriends.OneChat@gmail.comOr, visit our website at:TwoFriendsOneChat.com
Intent Versus Impact
Intent versus Impact; it's quite the topic! Join us as we chat about this in interpersonal relationships, in our communities and with our systems. This is a great tool for your tool belt so come hang out!
Laugh it up!
Join us as we talk about laughing, dark humor and how we use it. It is a light hearted chat that takes us to the deep meaning of togetherness, development and ways to laugh. See you there!
What Pumps You Up?
Ok, join us for a fun episode where we talk about how to get pumped up when times are hard. We are sharing music, experience, media and hope. Join us!
Strong Communities!
How do we fight, protect and survive this? Join us to find out! We are talking about how to survive, thrive and support those around you; even while it is bad out there. And, let's face it. It is bad out there.
Join us!!!!
IT WAS SUPPOSED TO BE ZOMBIES!!!!
Join us as we talk tools and actions to take when you may not know what to do. We are talking strengthening your communities, planning on how we can contribute if we enter hardships and keeping our nervous system working FOR us.
We are going to have a blast!
Is the World Burning?
Warning, we are talking about hard things in this episode. Sometimes it feels like the world is burning around us, and, in a lot of ways we have tangible proof of this. So, we are talking about this feeling and reality. And, spoiler alert, we may uncover tools while we do....
Join us!
Change is Expensive
Join us as we chat about the cost of change. Good change, new change, hard change and surprise change all come at a cost. We chat about honoring this, and knowing this can prep you and provide boundaries for a healthier life!
Join us :)
Depression? Anxiety? We are talking what tools worked for us... it's like a free tool buffet!
We chatted Anxiety and Depression basics, now we are talking the real tools that we uses on a day to day basis to help keep these fellas in check. Join us and let us know what worked for you! Let's spread these tools around...
Anxiety 101
Ok, let's talk about the over-normalized anxiety and some red flags it may be time to look at treatment options. We know this one real well so join us!
Repost Debrief, we get clinical folks!
Join us as we re-chat about how important it is to debrief hard conversations. This can be a key to making mental wellness a positive journey!
