EstoCast

Oleme EstoCasti saadetes tutvustanud mitmeid sportlasi ja aktiivse liikumisega tegelevaid inimesi. Aga milline on vaade teiselt poolt, nais- ja meeskonna treenerina? Treenerite mõttemaailmast, tervisliku elustiili kestvusest ja muust põnevast vestleme Kanada eestlastest sportlaste ja treenerite Taimo Ilvese ja Tiit Rometiga. 

Värkses saates arutleme mitmete tervise ja liikumisega seotud teemade üle, sealhulgas: 

🏐 Jõekääru suvelaagri tähtsus kohaliku Eesti kogukonna sporditegevuse algatamises ja arengus

🏐 Kuidas sport hoiab mitte ainult keha, aga ka aju noorena

🏐 Kuidas tervislikku eluviisi jätkata ja edasi viia ka küpsemas eas

🏐… ja palju muud...

As Anneliis Kits sees it, musicians are humans just like everyone else. And yet, in the way they are idolized and/or vilified, many artists have had their humanity taken away from them. She wants to change that, for the sake of their health and wellbeing.

She also cares deeply about women becoming more represented in the music industry. Having recently spent time in Canada as part of The Global Network for Women Music Producers, she joined us to talk about:

🎤  how safety plays a major role in education and artistic exploration
🎤 being a...

“Volleyball is a game of major ups and downs, you either do really well or you don’t” is how Canadian-Estonian athlete Ruby Sõrra describes the sport that she’s incredibly passionate about. Tune in to hear about what volleyball has taught the star athlete, how she views her future in the sport and more! 

 In this latest episode, you’ll discover many riveting topics such as:

🏐 How volleyball and sports in general encourage a positive mindset in daily life

🏐 What a pro athlete’s preparations before a big game or competition look like

🏐 How...

Game creator and children's writer Tarmo finds tremendous freedom and value in the natural world. It’s where he goes when he needs to think through and solve certain challenges. And a hammock outside is his favourite place to solve a crossword puzzle.

Prior to his appearance at Tartu College on October 18th, hear a bit about:

🧩how bees and bogs play a role in his writing of books and constructing of puzzles

🧩the creative independence of his company, Nuti Grupp

🧩the World Sudoku and Puzzle Championship that's bringing him to Toronto

Käesolevas värskes saates on meil külalisteks tänavu 20-aastaseks saava Tartu College’i Estonian Studies Library ehk kodusemalt laenuraamatukogu pikaaegsed eestvedajad Alliki Arro ja Vaike Rannu. Räägime nendega raamatukogu tähtsusest meie kogukonnale, sellest, milline on raamatukoguhoidja töö ja paljust muust. Mõnusat kuulamist!

Käesolevas saates arutame huvitavaid ja kütkestavaid teemasid, sealhulgas:

📕mida tegelikult hõlmab raamatukoguhoidja amet  

📗 milline on üldiselt lugemise ja raamatute tulevik ning tähtsus ühiskonnas

📘 mis rolli on laenuraamatukogu mänginud meie Toronto eestlaskonnas

📙 mis on raamatukoguhoidjate enda lemmik kirjutised 

 📚...

Oleme palju kuulnud katsumustest, mis on seotud IronMani võistlustega. Aga kuidas sellel osalemine päriselt tundub, eriti hobisportlase jaoks? Meie värskeimas saates vestleme muuseumide valdkonnas tegutseva, VEMU püsinäituse kuraatorite tiimi koordinaatori Krislin Kämäräga. Kuuleme, kuidas ta triatlonini jõudis, kuidas valmistub võistlusteks füüsiliselt ja vaimselt. Räägime spordi tähtsusest igapäevaelus ja liikumise vajalikkusest üldse. Mõnusat kuulamist!

 Teieni on jõudnud tuliuus EstoCast’i saade kus arutame põnevaid teemasid, sealhulgas:

🚴‍♀️ kuidas sport ja vaimne tervis on tihedalt seotud igapäevases elus

🚴‍♀️ IronMan’i võistlusel osalemisest ning sell...

As described by Anett Numa from Accelerate Estonia, the nation’s success as a technological innovator was in part shaped by the lobbying of Estonians in the 1960s, during the Soviet occupation.

But once independence was regained, what was involved in creating the e-Estonia that is so famous today? And does it have any impact on the rest of the world?

In this episode, hear about:

💻the necessity of making mistakes when applying systemic changes and improving people's lives

💻how almost anyone can become a digital resident of Estonia

💻the e-Eston...

It’s apparent that Markus Pukonen, the Founding Director and Lead Explorer of Routes of Change, loves movement, primarily through his own muscle power and in nature. He loves it so much that he went around the entire world over the last eight years without the use of motorized vehicles.

And now that he’s completed his travels and returned to Canada, we caught him for a short conversation, in which he tells us about:

🚴‍♂️what motivated him to travel eight years ago

🏄‍♂️the charitable causes he supported along the way

⛵️a windless (and then storm...

Eric Sehr, Project Manager for the City of Toronto's waterfront renewal projects, displays equal enthusiasm for the past as he does for the future. It’s a refreshing balance no matter where you stand on the issue of preserving the heritage of a city versus making way for new structures. And on that note, he’s written a great deal about the history of Toronto’s buildings and neighbourhoods. 

(If you like what you hear, Sehr will be delivering an online historical lecture on August 8th, 2023, look below to sign up.)

In this episode, hear about:<...