Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Next week on The  Meditation Show, we begin a powerful new series called Quietening the Inner Critic — a gentle, calming journey designed to soften harsh self-talk and help you build a kinder, more supportive inner voice. If you struggle with overthinking, self-judgement, perfectionism, or the constant feeling of “not enough,” this series will guide you through understanding where the inner critic comes from, how to separate it from your true voice, and how to replace its pressure with compassion, calm, and inner safety. Each day includes:
🌿 A full guided meditation
🌿 A short, grounding 2-minute reflection
🌿 Practical, soothing steps to quieten...

A soft, calming two-minute reflection to help you release tension and move through your day with lightness and ease.
Part of the Easing Anxiety series.

This gentle meditation helps loosen repetitive anxious thinking.
Step out of worry loops and return to calm through breath, presence, and soft awareness.
Part of the Easing Anxiety series

A grounding two-minute reflection to help you step out of repetitive anxious thoughts and return to calm.
Part of the Easing Anxiety series.

This calming meditation helps settle an overstimulated nervous system using breath, grounding, and gentle awareness.
A soothing, restorative practice for anyone feeling overwhelmed, tense, or “switched on.”
Part of the Easing Anxiety series.

A gentle two-minute reflection to help calm an overstimulated nervous system using breath and soft awareness.
Part of the Easing Anxiety series.

This soothing meditation helps you return to the present moment — the place where your body feels safe.
Calm anxiety by grounding into breath, awareness, and the gentle truth of right now.
Part of the Easing Anxiety series.

A grounding two-minute reflection to help you feel safe in the present moment.
Return to your breath, your body, and the calm beneath anxious thoughts.
Part of the Easing Anxiety series.

This Calm Session is a simple, gentle practice to help you slow down and reconnect with yourself.
There are no complicated instructions and nothing to get “right.” a quiet space to breathe, soften, and settle. In this meditation, you’ll let the day fall away, feel your body release tension, and return to the steady calm that lives beneath your thoughts.
It’s not about trying to be peaceful.
It’s about allowing peace to rise naturally when you stop pushing and start noticing what’s here. Perfect for stress, overwhelm, or moments when you just need a clear, grou...

This deeply soothing meditation helps you loosen the tension that anxiety creates in the body.
Follow your breath into the tight places and soften them gently, safely, and with kindness.
Part of the Easing Anxiety series.

A calming two-minute reflection to help you soften tension in the body.
Use your breath to create space, ease tightness, and return to calm.
Part of the Easing Anxiety series.

This gentle meditation helps soften the busy, overwhelmed mind.
Learn to step out of the rush of thoughts and rest in the calm beneath them.
Part of the Easing Anxiety meditation series — a soothing journey into grounding and inner peace.

A gentle two-minute reflection to help soothe a busy mind.
Let your thoughts move, let your breath deepen, and come back to the calm beneath the noise.
Part of the Easing Anxiety series.

Begin the Easing Anxiety series with this gentle meditation.
Today’s session helps you meet anxious feelings with compassion instead of fear — softening the body, calming the breath, and creating safety from within.
A soothing, grounding meditation for anyone feeling tense or overwhelmed.

Take two gentle minutes to soften anxiety with kindness.
A short grounding reflection to help your body relax and your breath loosen.
Part of the Easing Anxiety series.

This Calm Session is a gentle invitation to return to your natural state of peace.
Through slow breath, soothing awareness, and soft inner focus, you’ll be guided back to stillness — the quiet space beneath thought where calm lives and waits for you. You’ll learn to let go of effort, soften tension, and rest in the deep peace that has always been within you.
This meditation isn’t about trying to be calm — it’s about remembering that you already are. In this session, you will:
🌿 Release tension and quiet the nervous system
💫 Feel grounded, steady, and suppor...

At the end of every journey, the path leads back home — to the heart.
This meditation closes the Finding Balance series with calm reflection, helping you reconnect with compassion, peace, and self-trust.

Come home to yourself in this final reflection from the Finding Balance series.
Take two minutes to reconnect with your heart, soften your breath, and find calm in compassion.

Here’s what we’ll explore this week:Meeting Anxiety with KindnessCalming the Racing MindBreathing Through TensionFinding Safety in the PresentSoothing the Nervous SystemLetting Go of Worry LoopsLiving Lighter

Between every breath and every moment of action lies a space of calm.
This guided meditation helps you reconnect with that stillness — finding peace in the pause between doing and being.
Part of the Finding Balance series.

Take two quiet minutes to pause between the doing and the being.
This short reflection helps you find stillness in motion and peace in the pause — restoring calm in the middle of a busy world.

Your inner voice can either weigh you down or lift you up.
This guided meditation helps you quiet self-criticism, nurture self-trust, and find peace in the way you speak to yourself.
Part of the Finding Balance series.

Your thoughts shape your peace.
In this short reflection, learn to speak to yourself with kindness, calm your inner critic, and build balance through self-compassion.

Relationships thrive on balance — between giving and receiving, closeness and space.
This guided meditation helps you restore emotional balance, strengthen boundaries, and find calm connection through awareness and breath.
Part of the Finding Balance series.

Connection is calm when it’s balanced.
Take two minutes to reflect on how to give and receive with equal care — supporting others without losing your own peace.

Your body always knows when something’s off — it just speaks quietly.
This guided meditation helps you reconnect with your body’s natural wisdom, reduce tension, and restore inner balance through awareness and breath.

This guided meditation is a gentle invitation to return to your natural state of harmony.
Through awareness, breath, and presence, you’ll reconnect with your inner center — the quiet point between movement and stillness, giving and receiving, earth and sky. This meditation is a journey back to balance — not as something to achieve, but as something to remember.
It reminds you that peace is not outside of you, but within, waiting patiently beneath the noise of thought and the rush of life. In this meditation, you will  Ground yourself in the present moment, Connect with both the stability of eart...

Your body speaks quietly — through breath, tension, and stillness.
Take two minutes to reconnect, breathe deeply, and listen to its wisdom.
A short reflection to help you return to balance from within.

Effort gives life shape; ease gives it grace.
This guided meditation helps you find calm in motion and peace in progress — balancing doing and being through mindful awareness and breath.
Part of the Finding Balance series.

Today’s two minutes explore the quiet space between doing and being — where effort meets ease.
Take a moment to pause, breathe, and find your rhythm again.
A short reflection to help you move through your day with calm purpose and gentle awareness.

Balance isn’t about staying perfectly still — it’s about returning, gently, when life pulls you off course.
This guided meditation helps you reconnect with your centre through mindful breathing, body awareness, and stillness.
A calm, grounding start to the Finding Balance series.

Take two quiet minutes to breathe and reconnect with your centre.
This short daily reflection is a gentle reminder that balance isn’t perfection – it’s the simple act of returning to yourself.

When life feels uncertain, the mind craves control — and anxiety takes over.
In this Calm Session, we explore how to calm anxiety when you don’t know what’s next.
Learn simple, science-backed tools to manage uncertainty, rebuild trust, and return to peace one moment at a time. Perfect for anyone struggling with overthinking, stress, or emotional overwhelm.

A guided meditation to help you find peace in the present moment.
Let go of striving, rest in gratitude, and remember that every journey eventually leads back to where you are — here and now.

Next week on Your Daily Meditation, we begin a new theme — Finding Balance.
Join Neil for seven days of guided calm and reflection to help you steady yourself, reconnect with peace, and rediscover harmony between effort and rest.
Plus, explore The Calm Sessions for deeper weekly episodes that include practical tools to manage anxiety and restore ease.

A short reflection to end your week with peace.
Learn to pause, breathe, and recognise that you’ve already arrived at the only moment that truly matters — this one.

A guided meditation to help you find quiet strength and resilience when the path feels uncertain.
Learn to breathe through fear, reconnect with your inner courage, and trust your ability to keep going — one step at a time.

A short reflection on quiet strength and resilience.
Learn to find courage in stillness, keep moving through uncertainty, and remember that every step forward — no matter how small — still matters.

A guided meditation to help you reconnect with your intuition — your inner compass.
Learn to listen to the quiet wisdom within and trust the calm sense of knowing that guides you through uncertainty.

A 2-minute reflection to help you reconnect with your intuition — the quiet inner voice that knows your way forward.
Learn to pause, listen, and trust the calm that comes from within.