MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.So take a deep breath. And when you...
Thursday Thoughts - The Haters Gonna Hate
On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree.
The hate she received in the comments has been mind blowing and there are over 1,200 comments.
We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements.
Love,
Polly & Lucy x
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#131:How to Create More Time for What Matters Most with Michelle Niemeyer
Have you ever wished for just ten more hours in the day? I know I have!
With all the roles we juggle, it’s no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn’t bring you joy? That’s burnout waiting to happen.
In this episode, I’m joined by the brilliant Michelle Niemeyer, who shares her story of navigating burnout during a high-pressure legal career—while also managing divorce, perimenopause, and an autoimmune disease. Now, at 60, Michelle says she feels better than ever.
She shar...
Thursday Thoughts - Writing a Book
This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US.
We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed.
We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before. No waiting for the perfect moment or a lig...
#129: 7 Essential Habits to Move Through Menopause with More Ease
Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis.
In this episode, I’m not talking about just surviving menopause.
I’m talking about moving through it with more ease, clarity, and actual calm.
You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me feel more like myself again — and can do the same for you.
They’re rooted in science, backed by real results, and designed to work with your body, not against it.
This isn’t abo...
Thursday Thoughts - Perspective
On this week's Thursday Thoughts, Lucy and I are talking about perspective.
The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.
So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.
Polly and I talk about how we’ve both changed our perspective in recent years, and we s...
#128: Thriving Through Menopause Without HRT – with Laura Lambe
In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not.
We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and stress support can make a world of difference.
In this conversation, we cover:<...
Thursday Thoughts - Other People
This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind.
We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be.
We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be.
Enjoy!
Love Polly & Lucy xx
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#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe
What if everything you’ve believed about aging is wrong?
This conversation with former West End performer Dan Metcalf and author of his book Born Superhuman will have you rethinking what’s actually possible for your energy, vitality, and future.
Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a revolutionary approach to wellness that prioritises biology, belief, and brave self-leadership — no matter your age.
Inside this episode, we explore:
The moment Dan defied medical predictions (twice) — and how it reshaped...Thursday Thoughts - Glimmers
On this week's Thursday's Thoughts, Lucy and I are talking about glimmers.
We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.
We hope you find something useful, and even a little bit inspiring, in here.
Love Polly & Lucy xx
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...#126: Why You Really Can’t Switch Off (Even When You’re Exhausted)
You’re productive. You’re high-functioning. You get stuff done.
But when it’s finally time to rest?
You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night.
In this episode, I’m diving into what’s really going on when you can’t switch off — even when you’re beyond exhausted.
We’ll explore:
Why rest feels uncomfortable (even when your body is screaming for it)What autonomic rigidity is, and why it’s keeping you stuck in a go-go-go modeThe “Windo...Thursday Thoughts - The words you say matter
On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter.
Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it’s not actually doing us any favours if we keep repeating the same negative stories ad nauseam.
We hope you’ll find something useful or thought provoking in here!
Love,
Polly & Lucy x
D...
#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland
In this episode, I’m joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends.
Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got busier and their connection frayed, they chose to seek help rather than walk away.
That decision not only transformed their relationship, but it also sparked Lisa’s mission: to remove the shame around relationship struggles and help others build stronger, more conscious...
Thursday Thoughts - Energy Hygiene
This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene.
Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own.
We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected.
We hope there’s something in here that really lands for you.
Love Polly & Lucy
Download The Breath Check-Up - your FREE guide to understanding how well you're b...
#124: Embracing your flaws: How Shyness Became My Superpower
What if the parts of you you’ve spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all?
In this episode, I share my personal story of how I’ve navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge of my nervous system.
This is the journey of reclaiming a new kind of power, one that doesn’t require performance, volume, or perfection.
For years, I believed my shyness was something to overcome. Something that made me les...
Thursday Thoughts - 8 Ways To Raise Your Vibration
On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration.
Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.
Lucy and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to understanding how...
#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall
Does your relationship with food feel more complicated than it probably should?
Why does body image feel so fragile—especially in midlife?
And why, oh why, do the "perfect" plans never seem to work?
In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.
Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans...
Thursday Thoughts - Building A Life You Don't Need To Escape From
This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.
Ever catch yourself counting down to the weekend or living for your next holiday?
You’re not alone - so many of us slip into that ‘just get through it’ mode.
But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.
We hope this conversation gives you something to think about… and maybe even...
#122: How to Find Flow Again When You’ve Lost Your Spark
Have you ever felt like everything you’re doing is just… off?
Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet?
In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can ripple through everything, from creativity to confidence.
If you’ve been feeling a bit lost, stuck, or like your spark’s dimmed without quite knowing why—this one’s for you.
In this episode...
Thursday Thoughts - AI
On today’s Thursday's Thoughts, Lucy and I are talking about AI.
We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as we would if it was an actual assistant.
Whether you love it or hate it, AI is happening and we’re better off embracing it than getting left behind.
We hope you’ll find this conversati...
#121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine
What if your menopausal symptoms aren’t problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself?
In this episode of MENOMORPHOSIS, we’re joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women’s healthcare.
Carrie has a unique approach to midlife health - she helps women look beyond the symptoms of perimenopause and menopause to understand the why behind them.
Her holistic, empowering strategies focus on addressing the root causes of health issues, not just...
Thursday Thoughts - The Power of Pets
On this week’s Thursday Thoughts, Lucy and I are talking about pets.
We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives.
We chats about how pets can help regulate our nervous systems, bring us back to the present moment, and lift our mood on the days we need it most.
We hope you enjoy this conversation.
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing ri...
#120: How to Own Your Mornings (and Your Life)
💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else.
No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours.
✨ Tune in to learn:
Real-life strategies for making time—even when time feels scarceWhy your morning routine might just be the missing link in your wellbeing journeyHow I went from night owl to early riser (and why I’ll never look back)The subtle mindset shifts that make early starts easier—and even enjoyableW...
Thursday Thoughts - Thriving Solo
On this week’s Thursday Thoughts, we’re talking all about Lucy! Last week, we delved into my business and offerings, so this week we’re doing the same with Lucy's.
Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. (The US version, Thrive Solo, comes out on 24th June.)
If you’re in the UK, you can get a 25% discount when you pre-order the book direct from Bloomsbury and use the following code at checkout: SHS25. Here’s t...
#119: Becoming more YOU with Theresa Lear Levine
This week, I’m joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.
Theresa’s work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and confidence.
Her book Becoming More Me and her podcast of the same name are heartfelt, practical guides to healing past wounds, regulating the nervous system, and aligning with the abundance that’s already here.
In this conver...
Thursday Thoughts - How are YOU breathing?
On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing.
Yes, we are all breathing all of the time but the question is how are you breathing?
We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.
We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually help...
#118: How to Actually Do the Thing You Keep Putting Off
We all have that thing.
The dream we keep shelving.
The habit we mean to start.
The goal that always seems just out of reach.
In this episode, we’re getting real about why it’s so hard to take action - and how to finally move past the procrastination and overwhelm that keeps us stuck.
I’m diving into the real power of consistency - not in the flashy, hustle-hard kind of way, but in the gentle, steady, sustainable way. The way that builds trust with yourself. The way that actually works...
#117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe
In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40.
Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it.
Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you’ll ever have is the one with yourself.
If you’ve ever felt disconnected from who you really are o...
Thursday Thoughts - Finding Your Why
On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’.
When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.
When we connect with the deeper reasons for doing something, and come back to those reasons, we’re far more likely to stay on track and achieve our goals in life.
We hope you’ll find something useful in here!
Love,
Polly & Lucy
Thursday Thoughts - The People You Surround Yourself With
This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with.
As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to be intentional about who you spend your time with.
Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain your energy or leave you feeling negative about...
#116: Your Secret Weapon Against Aging with Alicia Jones
This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength.
Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care.
This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence in the years to come.
In this episode, we break down the myths, science, and simple str...
Thursday Thoughts - Making Excuses
On today’s Thursday's Thoughts, Lucy and I are talking about making excuses.
We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing.
In this conversation, Polly and I talk about where we make excuses in our own lives - how we can both be professional procrastinators, and also how we’re brilliant at reasoning why that chocolate eclair or second glass of wine is, actually, a brilliant idea. 🍷
We also t...
#115: How to Take Charge of Your Future & Escape The Autopilot Trap
Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this?
In this episode, we dive into why getting super clear on what you want is the secret to creating a life that truly excites you. If you don’t decide what you want, life will decide for you.
We’ll explore:
🔥 The hidden trap of drifting through life (and how to escape it)
💡 Why getting crystal clear on what you want changes everything
🚀 How successful people use vision...
Thursday Thoughts - The Relationship You Have With Yourself
This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself.
Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible.
We explore how the way you treat and view yourself directly influences your happiness and fulfillment—whether you're in a relationship or not—and share practical ways we've found helpful to strengthen that connection.
We hope you find something that resonates with you.
<...
#114 SKINCARE PART 2: "Make Love To Your Skin" with Dr Fernanda da Silva Tatley
"Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation. With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs.
In this episode, you'll discover:
🌟 The hidden dangers of mainstream skincare – including how common chemicals can accumulate in your body.
🌟 The power of a 'less is more' approach – simple, effective ways to care for your skin without overloading it with produc...
Thursday Thoughts - How Stress Impacts Fat Loss
On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss.
We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.
We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.
We hope you find something helpful in this episode.
Love,
Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well...
#113 SKINCARE PART 1: Skin, Hair & Hormones with GP & Menopause Specialist Dr Mandy Leonhardt
In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt - GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair. We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts.
Dr. Mandy explains how changes in hormone levels during perimenopause and menopause can lead to skin dryness, wrinkles, hair thinning, and even adult acne. She also shares actionable tips on caring for your skin and hair during this life stage.
We dive into...
Thursday Thoughts - Avoiding Distractions
On today’s Thursday Thoughts, Lucy and I are talking about avoiding distractions.
It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful.
The headlines: turn all notifications off on your phone, turn the sound off too, and put it across the room when you’re working!
Love,
Polly & Lucy x
Download The Breath Check-Up - your FREE guide to under...
#112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)
Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress.
Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode.
I'll break down how stress may be sabotaging your weight loss—and how a few small changes can make...
Thursday Thoughts - The Stories We Tell Ourselves
On this week’s Thursday's Thoughts, Lucy and I are talking about the stories we tell ourselves - the ones that shape our beliefs, actions, and ultimately, our lives.
Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back.
But when we take a step back and challenge these stories, we often realise they’re not absolute truths—just perspectives we’ve adopted along the way.
The good news? We have the power to rewrite our own stories and create a future that tru...
#111 Tapping into Your Intuition and Inner Wisdom with Nicola McCarthy
In this week's episode, I chat to Nicola McCarthy—an Intuitive, Healer, Natural Health Advocate, Angel Messenger, and so much more!
Nicola shares her incredible personal journey, revealing how her heightened sensitivities as a child evolved into powerful spiritual gifts. She opens up about the challenges of being an empath, the importance of setting energetic boundaries, and how embracing her abilities transformed her life.
Together, we dive into what it means to trust your inner guidance, the key differences between psychic abilities and mediumship, and how anyone can develop a deeper connection to their spiritual si...
