3-21 No Kiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome discusses gambling addiction, self care, sobriety and recovery strategies for problem gambling, alcohol and addiction. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. 3-21 No Kiddin' is now a podcast, a store front in Naugatuck CT, an online store and a PERSONAL MISSION for Bobbie. She continues to work towards helping adults live their best lives and recover from whatever has impacted them on this journey.You will gain education about gambling disorder, various addictions and be ex...
Mushroom Elixirs with Founder, Max Suprenant, of Odyssey Elixirs
Share Your Thoughts! Text Bobbie here!
Introducing Max Suprenant, the Director of National Accounts and co-founder of Odyssey Elixirs. They discuss the innovative approach Odyssey is taking in the energy drink market, focusing on health-conscious ingredients and unique flavors. Max shares the journey of Odyssey, the importance of community engagement, and the brand's commitment to providing better options for consumers.
Introduction to Odyssey Elixirs:Max's background and role at Odyssey.The inspiration behind creating Odyssey Mushroom Elixirs.The Evolution of Energy Drinks:The shift from traditional energy drinks to healthier alternatives.The u...Dry January Day 11- Evolving Friendship Circles
Share Your Thoughts! Text Bobbie here!
We explore the evolution of friendship circles as we navigate sobriety and personal growth.
Introduction to Friendship Circles:The impact of quitting drinking and gambling on social circles.Addressing fears of loneliness after making lifestyle changes.The Abundance of Connections:Recognizing that there are supportive people everywhere.Understanding that not everyone will align with your journey.Personal Journey:The speaker shares their five-year sobriety journey.Reflection on friendships that have endured through challenges.Quality vs. Quantity in Friendships:Emphasizing the importance of q...Dry January Day 10- Coping With Boredom
Share Your Thoughts! Text Bobbie here!
Episode: Coping with Boredom
Episode Overview:
In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.
Key Topics:
Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage drinking.Creating a Plan:Setting timers and planning activities in advance to avoid triggers.Importance of...Dry January Day 9- Giving Grace to You and the Recovery Process
Share Your Thoughts! Text Bobbie here!
**Episode Overview:**
Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie emphasizes the need to forgive ourselves for setbacks and to focus on progress rather than perfection.
**Key Topics:**
- Introduction to the podcast and the theme of recovery and mental health.
- personal experience with Dry January and the importance of accountability.
- The unpredictability of life and how it can de...
Dry January Day 8- Functional Drinks 101
Share Your Thoughts! Text Bobbie here!
Episode Overview:
In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category.
Key Takeaways:
Definition of Functional Drinks:Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply mimicking the experience of alcoholic drinks.Exploring Options:
The host emphasizes the vast range...
Dry January Day 7 - The 1st Week, Observing the Changes
Share Your Thoughts! Text Bobbie here!
Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.
Key Topics Discussed:
Checking In: How are you feeling at the one-week mark of Dry January?Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.Presence and Mindfulness: The value of being present in the moment and documenting...Dry January Day 6- Embracing Life Beyond Labels: A New Perspective on Recovery
Share Your Thoughts! Text Bobbie here!
Show Notes: Episode on Perspectives of Recovery and Non-Alcoholic Beverages
Overview:
Bobbie discusses the misconceptions surrounding non-alcoholic drinks and their role in recovery. Challenges the traditional narrative of labeling oneself strictly as an alcoholic, encouraging listeners to redefine their identity and embrace the beautiful potential of life after addiction.
Key Topics Covered:
Non-Alcoholic Drinks as Tools for Sobriety:Exploring the misconception that non-alcoholic beverages are meant only for those who don’t struggle with alcohol.Acknowledging the growing use of...Dry January Day 5-Big Alcohol After Big Money!
Share Your Thoughts! Text Bobbie here!
Diving deep into the implications of alcohol consumption on personal health and societal habits. Bobbie discusses the emerging trend of sobriety and the challenges faced by small, health-conscious brands in an industry dominated by major corporations, often referred to as "Big Alcohol."
Episode Highlights:
Bobbie urges listeners to follow him on social media to help spread awareness.An article from CNN on "Big Alcohol" prompts a discussion on the industry's impact on drinking culture.Personal anecdotes reveal struggles with alcohol at work events and the ramifications on...Dry January Day 4- Invest in Yourself During Sober January
Share Your Thoughts! Text Bobbie here!
**Show Notes
**Summary:**
In this episode, Bobbie discusses the importance of using the money saved from not drinking to invest in personal development and experiences that enhance your life. She emphasizes shifting focus from what you perceive as lost with sobriety to opportunities for growth and happiness.
**Key Topics:**
- **Sobriety Benefits:** Exploring emotional and financial advantages of sobriety, including saving money.
- **Investment in Self:** Encouraging listeners to spend saved money on books, classes, and experiences that add value to their lives.
Dry January Day 3- The Benefits of Dry January and Sobriety
Share Your Thoughts! Text Bobbie here!
**Benefits of Sobriety:**
- Better sleep and possible improvements in blood work.
- The subjective nature of individual experiences related to sobriety.
- Noticing energy levels and physical responses to alcohol.
- **Personal Insights:**
- The speaker reflects on their experiences transitioning from alcohol to sugar and the realization of functional but unfulfilled living.
- The importance of being present and authentic after quitting drinking.
- **Weight Management:**
- The speaker shares their own struggle with weight loss p...
Dry January Day 2- "Sampling Sobriety"
Share Your Thoughts! Text Bobbie here!
In this episode, the host shares their personal journey towards sobriety, discussing the concept of "sampling sobriety" and the transformative experience of a sober trip to Asia. The insights cover the benefits of taking a break from alcohol, various approaches to sobriety, and the importance of adapting the experience to individual needs.
**Key Topics Discussed:**
- Definition of "sampling sobriety"
- The motivation behind stopping drinking to embark on a sober travel trip
- Highlights from the trip, including unique experiences and personal growth<...
Dry January Kickoff! Are You Taking Care of Yourself?
Share Your Thoughts! Text Bobbie here!
Show Notes for Episode: Kickoff to Dry January and Setting Up for Success
3-21. No Kiddin - Kickoff to Dry January
**Overview:**
In this episode, BobbIE shares insights and inspiration as we kick off Dry January and set intentions for a successful 2025 and beyond. He discusses the importance of self-care, making proactive decisions, and putting oneself first to achieve personal and professional goals.
**Key Points:**
- Introduction to the theme of Dry January and its significance.
- The importance of making conscious c...
Dry January Day 1 Embracing Dry January: A Journey to Wellness
Share Your Thoughts! Text Bobbie here!
Dry January Podcast Episode
Discussion on the significance of Dry January, a popular initiative for many to take a break from alcohol.
1. **What is Dry January?**
- Origin and history of Dry January beginning in the UK around 2013/2014.
2. **Benefits of Participating in Dry January:**
- Opportunity to focus on physical and mental healing.
- Importance of resting and taking care of one’s body and mind.
- The connection between coping with stress and alcohol consumption.
3. **Challenges and Misconce...
Give 'em the Bird- Nonalcoholic Spirits with Milan Martin of Free Spirits
Share Your Thoughts! Text Bobbie here!
1. Introduction to the "3, 2, 1. No Kiddin." special SIPS series with host BobbiE the Awesome and guest Milan Martin, founder and CEO of the non-alcoholic spirits brand Free Spirits.
2. Milan shares his journey from working in the advertising industry in New York City to starting Free Spirits, driven by his desire to provide an alternative to the alcohol-centric social and business experiences.
3. Discussion on the recent rebranding of Free Spirits' product line, with each bottle design reflecting the botanical and flavor profiles of the different spirit varieties.
4. Insights into how Free...
New Kind of Recovery & Drink Club!! Nonalcoholic & Functional Drink Membership Box curated for YOU!
Share Your Thoughts! Text Bobbie here!
Introducing the Sips Club - A Monthly Non-Alcoholic Drink Box Key Points:
1. Bobbie is launching a new monthly subscription box called the "Sips Club" that will feature a curated selection of non-alcoholic and functional drinks.
2. The box will include "fan favorite" drinks, information about the brands and ingredients, and recipes/ideas for using the products.
3. The goal is to provide an accessible way for Bobbie's audience, which includes sober and sober-curious individuals, to discover and enjoy new non-alcoholic beverages.
4. Bobbie is passionate about supporting small, independent brands in th...
TEST Episode
Please leave a review and rate the show! This helps us reach more people! Thank you!
Our New Book BELONGING- Secrets to Soothe the Soul
Order here ⬇️
https://amzn.to/45qS6pl
Get in touch with me! Question? Thoughts? Shoot me an email! 😁
Email address : bobbie@321NoKiddin.com
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : www.321nokidd...
Midlife Crisis: How to Find Your Purpose w Marina Shakour Haber.
Share Your Thoughts! Text Bobbie here!
634
Embarking on the path of addiction recovery is a courageous step towards a healthier and more fulfilling life. As you navigate this transformative journey, it's crucial to focus on finding happiness to support your healing and long-term well-being.
In today's episode of 3-21 No Kiddin' Recovery Podcast, I am joined by Marina Shakour Haber. She is known as the ‘Happiness Guru’, and seeks to convey deep insights into higher awareness so that all people can live happier and more fulfilling lives while contributing to the greater good of al...
Midlife Crisis: How to Find Your Purpose
634
Embarking on the path of addiction recovery is a courageous step towards a healthier and more fulfilling life. As you navigate this transformative journey, it's crucial to focus on finding happiness to support your healing and long-term well-being.
In today's episode of 3-21 No Kiddin' Recovery Podcast, I am joined by Marina Shakour Haber. She is known as the ‘Happiness Guru’, and seeks to convey deep insights into higher awareness so that all people can live happier and more fulfilling lives while contributing to the greater good of all.
Marina is a life coach who w...
Test episode
Testiing this show to see if publishPlease leave a review and rate the show! This helps us reach more people! Thank you!
Our New Book BELONGING- Secrets to Soothe the Soul
Order here ⬇️
https://amzn.to/45qS6pl
Get in touch with me! Question? Thoughts? Shoot me an email! 😁
Email address : bobbie@321NoKiddin.com
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Websi...
EVERYONE is impacted by ADDICTION! Most are Escaping!
Share Your Thoughts! Text Bobbie here!
Day 18 of the #Fearless30Challenge: I don’t normally talk like this, but it has to be said!
I can’t hold it back anymore today!
It’s all coming out…
If you desire to have:
1. Fulfillment
2.Joy & Happiness
3. Great Relationships
4. Presence
5. SERENITY
In your life…
Then it’s time that I call...
My Hero's Journey...
Share Your Thoughts! Text Bobbie here!
“Day 17 of the #Fearless30Challenge: My Tale of Resilience…
Today, I’m going to fearlessly share my entire journey with you…
Once upon a time, I embarked on a remarkable journey, a journey that shaped me into the person I am today.
It all started when I faced my greatest challenge, ADDICTION. Through the years, I knew it was destroying me. I knew I had to summon my courage and confront it head-on.
Throughout my journ...
Old Beliefs VS New Beliefs
Share Your Thoughts! Text Bobbie here!
"Day 16 of the #Fearless30Challenge: I AM WORTH IT!! 💪
This goes for me and YOU!!!
Today, I am going to fearlessly reflect on the old beliefs I used to have, beliefs that may resonate with many of my friends and readers.
I used to believe I was unlovable and just not worth it.
Not worth to be in healthy relationships
Not worth having more than welfare cheese and proc...
The Key to a Fully Fulfilling Life w/ Sara Ting
Share Your Thoughts! Text Bobbie here!
632
Are you searching for the secret to a life that truly fulfills you? Look no further. The key to unlocking a life of deep meaning, joy, and satisfaction lies within you, waiting to be discovered. It's time to embark on a transformative journey and embrace the power that resides within your own hands.
Our guest for today's episode is Sara Ting. She is a Visionary, Diversity & Inclusion Trainer. Sara is also a TEDx speaker and author. Aside from these, Sara is the founder and president of World...
My Most Powerful Investment
Share Your Thoughts! Text Bobbie here!
Day 15 of the #Fearless30Challenge: The MOST Powerful Investment I Ever Made!
Today, I want to take a moment to fearlessly reflect on a significant investment decision that has had a profound impact on my life.
This post may be as cliche as the come, but it is my truth! The most POWERFUL Investment I ever made was into my dream of Recovery Playgrounds!
I made the decision to invest in myself, the podcast and the 3-21 Dream. It...
Giving Back!
Share Your Thoughts! Text Bobbie here!
"Day 11 of the #Fearless30Challenge: Giving Back is Part of the Plan!
I'm fearlessly declaring my biggest giveback goals today, because it fuels me to be more, do more and create more!
In everything I do, my vision is to increase recovery from addiction and help people live playful happier lives!
I aspire to create a world where people heal for themselves and for future generations.
To fulfill this vision, giving back and a no...
Is It Failing or Learning?
Share Your Thoughts! Text Bobbie here!
"Day 12 of the #Fearless30Challenge: This ONE Failure ( Misconception) Shaped Who I Am Today and How We Are Going to get the 3-21 Dream to Fruition.
Today, I want to fearlessly open up and share with you my biggest failure: Trying to do it ALL ALONE!!!
We tell people all the time that you can’t recover alone… what in the world made me think that I could execute a plan that would impact millions of lives alone? 🙄
P...
I Invite You To Ponder This Conversation ( Warning- its a bit dark)
Share Your Thoughts! Text Bobbie here!
"Day 10 of the #Fearless30Challenge: Why I do What I do…
Today, I want to fearlessly share with you why I do what I do:
I am driven by a deep sense of purpose and passion for recovery, mental wellness & life options. It fuels my every action, motivates me to go the extra mile, and reminds me of the impact I can make in the lives of others.
I KNOW that this is my mission and it will impact...
10 Values I am NOT in Alignment With!
Share Your Thoughts! Text Bobbie here!
“Day 9 of the #Fearless30Challenge: Who I am NOT
Through my personal development journey the last 6 + years, I have really evaluated who the humans I best align and connect with and want to share my life & time with.
These attributes are not conducive to who I am anymore.
1. Lying & Dishonesty
2. Manipulation & Victimhood
3. Laziness
4. Tardiness
5. Averageness- settling.
6. Quitting
Shocking Information About Christianity that You Need to Know! w Roberta Grimes.
Share Your Thoughts! Text Bobbie here!
631
In a world filled with diverse beliefs and ideologies, Christianity stands as a guiding light for millions of people around the globe. Rooted in the life and teachings of Jesus Christ, Christianity offers a profound message of redemption, compassion, and the pursuit of a meaningful existence. Join us on a captivating exploration of Christianity, as we delve into its core principles, historical significance, and the transformative power it holds for individuals and communities alike.
In today's episode of 3-21 No Kiddin', I'm joined by Roberta Grimes. She...
Bernie Joins Us for Updates on PGHR
Share Your Thoughts! Text Bobbie here!
Since our last Chat, Bernie has updated his recovery group and become a 501C3.
Him and his community can help get you literature and other resources that you may need.
Below is the link to check it out!
www.pghrfellowship.com
On Facebook:
https://www.facebook.com/groups/881073189775004
Email Contact: peoplegrowinghope@gmail.com
Support the show
⬇️ DRY JANUARY SPECIALS ⬇️
The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now
A...
Giving Love Without Expectation of Getting it in Return!
Share Your Thoughts! Text Bobbie here!
Another day that the Fearless Challenge I am participating in isn't quite relevant to you all.
Instead, I read the reading for May 31 out of the One Day at a time book and shared my thoughts on that.
Have a wonderful day beautiful people!
Support the show
⬇️ DRY JANUARY SPECIALS ⬇️
The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now
A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here
...Dealing With Annoyances- Coping Strategies for the Addict
Share Your Thoughts! Text Bobbie here!
The fearless challenge theme wasn't a super fit for a bonus show, so I shared my stresses of the day and how I combated them.
Thanks for tuning in!
Support the show
⬇️ DRY JANUARY SPECIALS ⬇️
The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now
A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here
FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website
#dry...
What Used To Scare Me!
Share Your Thoughts! Text Bobbie here!
"Day 6 of the #Fearless30Challenge: This Used to Scare Me A LOT!
Today, I want to fearlessly share with you something that used to scare me: FAILING!
There was a time when FAILING would send shivers down my spine and fill me with dread, and SHAME!
It held me back in life/business, limited my potential, and prevented me from trying, nevermind excelling.
It brought me to the point where I realized, there’s NO...
My Biggest Mistake
Share Your Thoughts! Text Bobbie here!
"Day 5 of the #Fearless30Challenge: “Biggest Mistake I Ever Made"
Today I am supposed to share with you the biggest mistake I ever made. This is hard for me for 2 major reasons:
1-The list is too big for me to name just one
2-I no longer view mistakes as mistakes, but instead new milestones on my journey, to learn and grow from.
Since I want to be complete in this challenge, I will share a H...
What is My Superpower? What is Yours?
Share Your Thoughts! Text Bobbie here!
“Day 4 of the #Fearless30Challenge: My Superpower
Today, I want to fearlessly share with you my Superpower: well, I have a few, but I will focus on VISIONARY with my mission
I discovered my Superpower when I was at an event in Dubai in 2021. The speaker said that “the reason others can’t see your vision like you do is because God gave it to you”
It was a moment of realization, an inner awakening that revealed the unique gift...
My Biggest Belief in Helping People in Addiction & Changing the World!
Share Your Thoughts! Text Bobbie here!
"Day 3 of the #Fearless30Challenge: I believe these 3 things will help millions of people have better lives..
I fearlessly declare my unwavering belief that help for millions of people impacted by addiction is possible with these 3 things…
I haven’t always felt this way and my recovery journey filled with inspiring mentors, informative connections and my evolving faith have changed my perspective on this and so much more.
These 3 facets have helped me become a better human, leader, recove...
Breaking Free: Overcoming Addiction and Divorce w/ Nancy Perpall.
Share Your Thoughts! Text Bobbie here!
630
Did you know that the current divorce rate in the US is 2.3 persons per 1,000 people? Still relatively high if you ask me. Not all people are blessed to have a healthy relationship. That's why there are people who are willing to help those people who are in need when it comes to their married life.
In today's episode of The 3-21 No Kiddin' podcast, I am joined by Nancy Perpall. She is a former critical care nurse who used conflict resolution to get her patients th...
Top 3 People I am Grateful For!
Share Your Thoughts! Text Bobbie here!
Day 2 Fearless 30 Bonus Series-
"Day 2 of the #Fearless30Challenge: 3 People I am Grateful For!
"Today, I fearlessly express my gratitude for the incredible people in my life who have made a profound impact on me.
First and foremost, I am grateful for MOM. She has been a constant source of support, love, and encouragement. Her unwavering belief in me has pushed me to achieve my goals and overcome challenges and keeps me motivated to accomplish more of them! ♥️.
...
My Biggest Stand, Facing Fear and The Right Way to Recover from Addiction!
Share Your Thoughts! Text Bobbie here!
Day 1 of the #Fearless30Challenge: The Right Way to Recover From Addiction
Today, I'm fearlessly taking my stand on a very important issue to me!
I firmly believe that addiction, gambling, drugs, sex, or any of the many others is an urgent matter that requires our immediate attention!!!
It's time to take a stand and make a difference.
To me, addiction, or compulsive use disorders,( for my professional crowd), is more than just an issue...
Here’s How You Can Relieve Your Muscular Pain NATURALLY w/Diane Cherico.
Share Your Thoughts! Text Bobbie here!
629
Are you frequently suffering from muscle pain? Are you looking for some other ways to treat the pain without using any drugs or therapy? I might have a solution for you!
Get rid of your pain NATURALLY without drugs!
In today's episode of The 3-21 NoKiddin' Recovery Podcast, I am joined by Diane Cherico. She is a Licensed Massage Therapist and Medical Massage Practitioner. She is certified in AIS (Active Isolated Stretching) - a very simple, yet effective therapy for all ages that...
