AudioDharma: Gil Fronsdal's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Guided Meditation: Choosing Love
This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24708/download
For more talks like this, visit AudioDharma.org
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Dharmette: Love (71) Upekkha Samadhi 2
This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24707/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Love (70) Intro to Upekkha Samadhi
This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24704/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Love at its Simplest
This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24705/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Getting Something From Nothing
This talk was given by Gil Fronsdal on 2026.07.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/19UmXtuRWts.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24703/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Love (69) Wisdom Supported Love
This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/JdffX1b-_Es?si=epfA8z-oK4PxW7U4&t=1821.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24701/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Guided Meditation: Don't Know
This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/JdffX1b-_Es?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24702/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
...
Dharmette: Love (68) Balanced Love
This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/EQde4PSwLbs?si=CSg4d1syFpxc_B9k&t=1773.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24697/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Guided Meditation: Steadiness
This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/EQde4PSwLbs?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24698/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This...
Dharmette: Love (67) Caring for our Inner Life
This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RIMoJ3Z_V08?si=0HFresWM6iXLbYBy&t=1960.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24695/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Choosing Well
This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/RIMoJ3Z_V08.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24696/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk...
Guided Meditation: Don't Make it Worse
This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: 30:35.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24687/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No...
Dharmette: Love (66) The Wisdom of Non-Reactivity
This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/iJJp0OD-G2w?si=LBKq42jWjz_xiEV5&t=1835.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24706/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma...
Guided Meditation: Vast Love
This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24686/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Love (65) Equanimous Love
This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24685/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Equanimity as a Means of Love
This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/nPeb6osGEwY.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24684/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is...
Dharmette: Love (64) For All Beings
This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24681/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditation: Mudita Samadhi 5
This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24682/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk...
Dharmette: Love (63) For Neutral Person
This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24679/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Mudita Samadhi 4
This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24680/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
...
Leading and Folllowing Part 2
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24678/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Leading and Following Part 1
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24677/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Love (62) For Friends
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24675/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Guided Meditation: Mudita Samadhi 3
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/s2r_bOHC4WA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24676/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This...
Dharmette: Love (61) For Benefactor
This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/t1HEdUhGsjg?si=p6j4eYbwogUHGsWO&t=1831.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24673/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Mudita Samadhi 2
This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/t1HEdUhGsjg.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24674/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is...
Guided Meditation: Mudita Samadhi 1
This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/I3yEdI7qYHI?si=sgHg-7kF0xyN2uss.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24671/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma...
Dharmette: Love (60) Appreciative Joy for Easy Person
This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/I3yEdI7qYHI?si=sQx5Yyc1VeFma4-M&t=1809.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24670/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Meaning of Community
This talk was given by Gil Fronsdal on 2026.06.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hOgJVOR-Pp0.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24652/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Love (59) Generative Appreciative Joy
This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/oXifNr4p-xo?si=JnUOgFJ-qb2dy0a8&t=1876.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24650/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Joy Begets Joy
This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/oXifNr4p-xo?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24651/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This...
Dharmette: Love (58) Mudita and Opening with "Yes"
This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4uC0h3W9yak?si=2PDKNM1TjcD44Vjg&t=1951.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24648/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Guided Meditation: "Yes"
This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/4uC0h3W9yak?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24649/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
<...Mindfulness of Self and Other
This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24647/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Deep Check In
This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24646/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Love (57) Mudita and Gratitude
This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/fhsx5BGcpHo?si=eGGEVLT4hxaEVrAR&t=1811.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24644/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditation: Gratitude
This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/fhsx5BGcpHo.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24645/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is...
Dharmette: Love (56) Mudita and Appreciation
This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/C5j1DsDCg80?si=jqA-4pPlbP5gJ9a_&t=1979.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24641/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Guided Meditation: Appreciation
This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/C5j1DsDCg80.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24642/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk...
Dharmette: Love (55) Mudita and Choosing Joy
This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24640/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
