Got 10 Minutes?

Danna was lying in bed trying to fall asleep—but her brain had other plans. It was busy counting how many wearables Megan has talked about and which one does what. So she turned it into an episode.

Here's the deal: before you buy anything, ask yourself one question—what do I actually want to track? Sleep? Steps? Hormones? Because you don't need to wear a ring all day if all you care about is sleep, and you definitely don't need a golf swing analyzer.

Megan wears both an Apple Watch and...

Is your home secretly draining your energy without you even realizing it? In this follow-up episode with interior designer Jessica Blanco, we dive deep into how to design spaces that actually work for neurodivergent brains and those with sensory sensitivities.

Jessica explains that while everyone has sensory sensitivities, a neurotypical brain filters them automatically. A neurodiverse brain? Not so much. It wants to examine all the sensory input it's getting—which is why that flickering LED light or scratchy pillowcase might be quietly driving you crazy.

What You'll Learn:

Got 10 Minutes?

Megan found a clickbait article and couldn't resist: "Exercise Won't Help You Lose Much Fat, But Changing This Will." Annoying? Yes. But also... kind of true?

Here's the thing: pound for pound, a Tanzanian hunter-gatherer who moves all day burns the same calories as an American office worker who barely moves at all. Your body adapts. Your basal metabolic rate—the energy you need just to exist—is the real calorie burner, not your workout. You literally cannot exercise your way out of a bad diet.

So what's the answer buried at t...

Session 1: Where Do I Even Start?

Joanna has done the research. She's read the articles, compared the studies, questioned who funded what. She's a scientist by training—she wants the data.

But here's the thing about health: the data that matters most is yours.

In this first session, Danna and Joanna sit down to map out the terrain. Sleep? Actually pretty solid (thanks, progesterone and a strict bedtime routine). Diet? A mix of good intentions and survival mode—lentils for the kids, delivery when no one feels like cooking, and chocolate stashed in ever...

We're doing something we've never done before on So Frickin' Healthy. We're opening the doors to real health coaching sessions and letting you listen in.

Over the next six episodes, you'll hear actual coaching conversations between Danna and a client we're calling Joanna. This isn't polished. This isn't edited to sound perfect. This is real coaching in action, with all the messy, honest, breakthrough moments that come with it.

Why are we sharing this?

Because so many of you ask us what health coaching actually looks like. How does it work? What happens...

Got 10 Minutes?

Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off.

Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their weight in liquid, which makes them incredible for digestion—but also means you have to drink more water when you add them to your diet, or they'll pull hydration from your body.

Not into chia pudding? Use them as an egg replacement in baking. Soak...

Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and mental wellbeing.

Jessica brings a unique perspective, having transitioned from 20 years in education to interior design, where she noticed that how we start our day in our spaces carries with us through everything else. Whether you're living in a small apartment or a large home, the way your space is organized (or not) directly impacts how you feel.

What You'll...

Ever heard of leaky gut and wondered if it's real or just wellness hype? In this episode from 2022, Megan and Danna dive deep into intestinal permeability—what it actually is, why conventional medicine struggles to diagnose it, and what you can do about it.

Originally recorded as a live YouTube session in 2022.

You'll learn the "cheese cloth" analogy that makes leaky gut finally make sense, why your body might be attacking perfectly healthy carrots, and how everything from brain fog to joint pain could be connected to your gut health.

Whether you're dealing wi...

Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut."

What You'll Take Away:

- Explore how gut health challenges both modern medicine and traditional beliefs.

- Join in on our discussion about bacterial balance and its health influences.

- See how documentaries can make learning about health issues entertaining and relatable.

Our Episode Breakdown:

- A Pajama Party Introduction: We talk about our fun and comfy...

Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen in Zurich, as we explore the science and benefits of red light therapy.

What You'll Learn:

Guest: Dina Holzapfel...

Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but it's real! Spoiler alert: no amount of yoga or green smoothies is gonna fix this mess, folks.

We chat about how burnout isn't just about feeling tired; it messes with your whole being. So grab your coffee, or maybe something stronger, and get ready for an unfilt...

In this intimate snippet, Megan and Danna get real about when and how they truly began to know themselves—not just preferences, but the kind of deep self-knowledge that shifts your life trajectory.

✨ Megan shares how her 2018 health coaching journey cracked her open to a new way of understanding her desires and body cues.

✨ Danna walks us through her twin awakenings: first, as a young adult breaking free of childhood labels, and later, as a mother rediscovering her identity beyond the roles of wife and caregiver.

Whether your moment came through a course, a brea...

Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no.

In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind.

Whether you’re deep in recovery, questioning if you’re “just tired,” or you're th...

Burnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size trailer, certified career-reintegration coach Karina Schneider lays out what you can expect from the podcast that bridges the gap between medical clearance and confident return to work.

In 180 seconds you’ll hear:

• Why the “messy middle” after burnout is rarely discussed—and why we’re tackling it head-on.

• The roadmap we’ll follow: reset → reintegration → sustainable high performance.

• How we...

Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’

This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now.

We dig into the science of what’s happening to your body and mind, and why you might feel like you’re...

In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies.

Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health.

They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice...

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices.

Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes

Takeaways:

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.

Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.

Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.

Episodes Referenced

11: The Skinny on FAT, Live Episode

13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

23: The Simple Science of Keto Ex...

Prediabetes 101: Understanding and Managing Early Diabetes Risks

Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes.

Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.

Prevent T2 Lifestyle Coaching Program

Get in touch!

Visit Our Website: https://so-frickin-healthy.captivate.fm/sfh

Leave Us a Voicemail: https://so-frickin-healthy.captivate.fm/voicemail

Join the So Frickin' Healthy Community: https://so-frickin-healthy.captivate.fm/join-so-frickin-healthy

K, love you, byeeeee

Chapters

00:00...

Your body has two fuel systems—and you've probably been stuck on the wrong one your whole life.

Ben Nordemann, founder of Go Keto, joins us to break down the ketogenic lifestyle in the most digestible way possible (pun intended). If you've ever wondered why you feel tired, foggy, or can't lose that stubborn belly fat, this episode is your metabolic wake-up call.

What You'll Learn:

The finale of our 4-part ADHD series with Kelly Brändli is all about THRIVING—in your relationships, your home, and your daily life. Plus: we answer YOUR listener questions!

What You'll Learn:

Prevent T2: Your Path to Reducing Diabetes Risk

This episode introduces the Prevent T2 program developed by the CDC, guided by Megan McCrory. Designed for individuals at risk of type two diabetes, the year-long program focuses on achieving sustainable health improvements through lifestyle changes, including moderate weight loss and physical activity.

Chapters, Key Takeaways & Questions

00:00 Welcome & Introduction

The program is designed to span one year. Here’s the CDC-recommended schedule:

"Medication is the most powerful tool we have for ADHD that everyone is scared of." — Dr. Ed Hallowell

Episode 3 of our ADHD series tackles the topic everyone wants to know about but is afraid to ask: medication. Kelly Brändli breaks down the myths, the science, and what actually happens in your brain.

What You'll Learn:

You've taken the online quizzes. You've seen yourself in every TikTok. You're 97% sure you have ADHD... but now what?

In Episode 2 of our ADHD series, Kelly Brändli breaks down the entire testing and diagnosis process—from self-assessment to sitting in the psychiatrist's office.

What You'll Learn:

Got it! Here's the title and show notes:

Title:

Wait, I Have THAT Too?! The Signs of ADHD Nobody Talks About ft. Kelly Brändli

Show Notes:

Three women with ADHD walk into a podcast booth... and somehow actually finish recording an episode. 🎉

This is Episode 1 of our deep-dive ADHD series with Kelly Brändli, ADHD and relationship coach, mom of two ADHD boys, and partner to a late-diagnosed man. Kelly joins your favorite ADHD hosts (yes, both Megan AND Danna have it) to decode what ADHD actually is—and bus...

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker.

Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.'

Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If y...

The Future of Psychedelic Medicine: Insights with Mark Haden

This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD.

Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials.

Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated...

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia.

The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Danna's own experience with medical marijuana.

Danna speaks about the transformative effect of medical marijuana use as a tr...

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.

Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and...

You've heard about the physical symptoms of long COVID—the exhaustion, the brain fog, the feeling like you aged 40 years overnight. But what nobody talks about is the mental sh*t storm that comes with it. Arjanna van der Plas, leadership coach and mom of two, shares her raw experience navigating long COVID while running a business, parenting young kids, and confronting the hardest thing of all: asking for help.

What You'll Learn:

In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.

Check out https://www.latelierdessaisons.ch/en/

Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth

Get notified of our live...

You've heard it a million times: just find your work-life balance! But what if that whole concept is setting you up to fail? Andrea Christo—four-time expat, serial entrepreneur, and founder of the No Hustle Club—burned out twice before she realized the truth: you can't balance two things that were never meant to be separate. In this episode, she shares why hustle culture is quietly wrecking founders' health and what "life-work integration" actually looks like in practice.

What You'll Learn:

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." 

Check out Danna's free guide to fats and oils!

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Links in Bio: https://linktr.ee/sofrickinhealthy

Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.

Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest...

Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.

Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest...

You can eat the cleanest diet on the planet, but if you're chronically stressed? Your body can't even absorb the nutrients. In this episode, psychological coach Martin Daubney—our first male guest!—shares how stress nearly wrecked his health, why your heart might be smarter than your brain, and the stupidly simple breathing technique that can shift everything.

What You'll Learn:

Think gratitude is just writing down "I'm thankful for my husband" ten times and calling it a day? Same, Megan. Same. In this episode, Anna Stando—creator of My Gratitude Challenge—breaks down why most of us are doing gratitude wrong, why complaining might literally shrink your brain, and how to actually make this practice stick without feeling like a broken record.

What You'll Learn:

Think you know what's in your supplements? Think again. In this myth-busting episode, biomedical researcher and Formetta founder Vanessa Craig breaks down the confusing world of collagen and supplements—what actually works, what's complete B.S., and why that Netflix documentary probably lied to you.

What You'll Learn:

In this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.  

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

https://the-wealth-alchemist.com/

The Wealth Alchemist TikTok

https://linktr.ee/sofrickinhealthy

Mentioned in this episode:

Check out Organilicious.ch

 Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, help...

Ever felt like you're doing all the "right things" but still feel stuck, anxious, or like something's missing? In this powerful conversation, mindset and energy coach Lesley Calvo shares her raw journey from global jewelry business success (think Dior, Cartier, Vivienne Westwood) to lying on her kitchen floor contemplating suicide—and the non-traditional tools that helped her completely transform her life without medication.

What You'll Learn: