Dr Kirsty Seward

Josh and I connected via Instagram over 12 months ago and it’s surreal that this episode is finally happening! Josh Hillis is an eating skills coach who is helping people transform their relationship with food. He has accumulated 20 years of coaching experience and authored not one, but two books!

In this episode we cover...

-Josh's journey from fitness and meal plans to studying psychology to better support his clients
-Why meal plans only work for a small portion of the population
-The way emotional eating shows up in day to day life (eg. st...

In this episode, I delve into the profound concept of transforming your mindset, highlighting how your thoughts intricately shape your reality. I discuss the underlying factors driving your thoughts towards worst-case scenarios and offer guidance on harnessing the power of gratitude and visualization. Through practical strategies and insightful reflections, I aim to provide you with the tools to adopt a more positive, empowered mindset...embrace the belief that "the best possible outcome is always unfolding for me"...and be open to receiving it!

In this episode I cover...

-How often do we jump to the...

And we're back...welcome 2024! I'm feeling there is a big energy this year - this is not the year to play small!

In this episode I cover...

-How I feel 2023 played out - and what did I learn
-A life update and what I'm bringing for you in 2024
-It's time to engage your curiosity to discover who you are
-Why no-one else in the world is qualified to be YOU
-The impact of a JOURNAL practice - it's your own story!

Plus I share some powerful reflection prompts for...

After spending his first 22 years in Brisbane and changing careers paths twice, Jack is the owner of BFT Newcastle. In our conversation we dive into Jacks lived experience of open heart surgery at 9 years old and being told his childhood dream of playing footy was over. We also discuss the courage and trust it takes to relocate and start a new chapter, the positive impact of having a mentor in your life and the unexpected outcomes of opening a gym. 

TRIGGER warning - in this episode we do talk about stroke - if you've experienced a stroke o...

Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food and lifestyle shifts. 

She believes you’re not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the detective work to get to the root cause of frustrating symptoms like bloating, burning and belly pain, to bring the body back into balance for life.

In this episode we cover...

-The 'diet cul...

Laura is an empowering holistic psychologist, and her soul mission is to change the world by sharing everything that has completely changed her own life - so you too can transform your life! She is a true gift to this world and is a women who completely embodies what she preaches. She has supported 100s of both men and women, allowing them to step into their ULTIMATE power, and discover who they are at their core.

One of my favourite moments in our conversation was when Laura spoke about taking radical responsibility for our life and dropped...

Dr. Amanda Savage Brown is a torchbearer for women navigating the psychosocial side of breast implants. She draws from her life’s work in women’s health as a scientist and psychotherapist. In 2018, her personal life and professional expertise aligned as she moved through her explant journey and witnessed countless women battling the mental, emotional, and social challenges of breast implant removal. To address these overlooked needs, she authored Busting Free, the award-winning and first self-help book for women who are considering, moving through, or recovering from explant. Its readers emerge with an unshakeable self-acceptance practice they can use for...

Katie Ford is a mindset and motivation coach for women, author of two books, podcaster, solo mum to 2 boys - and an all round incredible human. She is the EMBODIMENT of becoming your own bestfriend! Through this conversation Katie shares her journey to tap dancing on stage to raise money for cancer and how she nolonger waits for the 'right' time to do the next thing.

My favourite quote from this conversation with Katie is...

"I constantly want to surprise myself, and that means that I'm constantly going to put myself in uncomfortable situations, and...

Welcome to the first episode of 'Explant Chats', a side series where I invite women to bravely share their own unique breast implant illness (BII) + explant journey with you. Hearing women share their stories is so powerful, and if it wasn't for the women before me who bravely shared their journey, I wouldn't be where I am today. From these 'Explant Chats' episodes I hope to continue to raise awareness of BII and to even help you on your own BII journey, no matter where you're at 💕

Meet Jade Drew, a loving mum, a passionate lif...

Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset...

In this episode you will learn, 

You've probably heard the famous saying "you are the average of the 5 people you spend the most time with"...but does this hold true? ✨
 
 In this episode you will learn, 

AHHH this episode has been so long in the making and I am so excited to finally welcome Michelle Shapirord to the podcast - I know you'll love her too. Michelle and I connected on Instagram about 2 years ago, in our DM's to eachother we dive deep into the nuances of nutrition and finding the middle ground between 'diet culture' and 'body positivity'. We just knew we had to bring this conversation to you ✨

Michelle is an integrative functional registered dietitian from New York City. Michelle started her professional journey to be a dietitian because of her ow...

If you've been listening to this podcast, it's likely you already know I'm a big advocate of reflection journaling, because after all, we don't learn from experiences, we learn from reflecting on the experiences. So as we reach the final days of 2022 I thought I'd share with you the quality questions I'm asking myself to unpack 2022 ✨

I encourage you to block out some 'me' time before the end of the year to sit down and work through these prompts. 

As always, I am so grateful for you listening to the wisdom I am here to sha...

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. We connected via zoom for a chat and I hope you get so much value from our conversation ✨
 
 In this episode you will learn...

The power of 'letting go' - How long do you hold onto things? And in doing so, how is it holding you back? Powerful questions right?! One of the most impactful things I've been doing this year when it comes to self-development is practicing 'letting go' and today I wish to share this perspective and practice with you ✨
 
In this episode you will learn, 

TRIGGER WARNING - in this episode we talk about mental health and suicide as Nerida bravely shares her journey. If you or someone you love is struggling I encourage you to reach out to lifeline Australia on 131114.

Nerida Bint is a coach & mentor for men & women who struggle with a block in their lives. Nerida understands how trauma in early childhood creates wounds, stories and limiting beliefs that prevent us from living the lives we are destined to live. Whether it be in well-being, career or our relationships, she is a coach & mentor who loves to help...

Nerida Bint is a coach & mentor for men & women who struggle with a block in their lives. Nerida understands how trauma in early childhood creates wounds, stories and limiting beliefs that prevent us from living the lives we are destined to live. Whether it be in well-being, career or our relationships, she is a coach & mentor who loves to help people heal, integrate and find their way back home to themselves✨

Nerida is an incredible and inspirational friend and I am so excited to bring her to you. As always our conversation went alot longer than we ex...

"I have a love-hate relationship with food and struggle with emotional eating"...does this sound like you? In this episode I start to unpack how tuning into your hunger cues can help you bring awareness to and unravel your relationship with food. I also deep dive into one of the practices I teach to the women invested in my signature RADIANCE course + community - and give you the step by step tools to begin practicing too✨
 
 In this episode you will learn, 

You've probably heard the saying "you're the average of the 5 people you spend the most time with"...well I totally believe this is true! As we welcome the final few months of the year 2022 I wanted to unpack this saying and talk about how we can intentionally bring awareness to our proximity and the impact our proximity can have on our life.
 
 In this episode you will learn, 

Today I welcome my second guest to the podcast - a very dear and inspirational friend of mine - Jennifer Borg. Jen is a lifestyle photographer and mentor for young creatives - and a passionate manifesting generator. 

Jen shares her brave story about trusting her intuition to guide her decision to have breast surgery following a strong family history of breast cancer. Jen shares deeply her journey to making the decision to have surgery and the practices she integrated to help her move through the experience. Jen also shares how trusting her intuition throughout her life has l...

Today is a very special episode as I have my first podcast guest – Nicole Mathieson.

Nicole has impacted the lives of thousands of women through her writing, speaking, podcasts and work as a counselor. In the therapy room, Nicole helps clients connect more deeply, find more freedom to be truly themselves, and feel more intimacy with their partner, with other humans and most of all with themselves. 

By sharing her own awkward stories and negative self-talk, Nicole inspires a deep exhale of recognition from her clients and readers alike, who, for possibly the first time, rea...

Let's dive into your nervous system - this has got to be one of the most important things to bring awareness to within your body...your body is always speaking to you. This episode is a mix of educational content and my personal insights on doing my own 'inner work' and working through nervous system dysregulation...I absolutely loved recording this episode and I feel like there may have to be a part 2...
 
 In this episode you will learn, 

An attitude of gratitude -  we see life for what it is - an unbelievable gift everyday! In this episode I dive deep into gratitude...
 
 In this episode you will learn, 

Let's talk VALUES! This is such a powerful topic - but one that I believe we so often overlook. In this episode I dive into VALUES and how you can step more into alignment to your values...
 
 In this episode you will learn, 

Download 'Values' work...

In this episode I dive into the characteristics of success for change - these are the success lessons I've learned from my decade of coaching clients, witnessing the growth of those in my proximity and from my own personal integration and experience...
 
 In this episode you will learn, 

A daily morning journal practice is a powerful way to start your day. It can help to de-clutter your thoughts, gain clarity, be more intentional and ensure your daily tasks are aligned to your values and highest self.

Listen to my ‘Morning Guided Journal Writing Meditation’ and get ready to feel empowered, aligned and lit up – to embrace all the possibilities each day has to offer you. 

Get your journal and pen ready, sit in a quite space and let me guide you through a series of morning journal prompts.

Journaling is a powerfu...

In this episode I dive into celebrating YOU and why it's such a valuable practice to integrate daily...
 
 In this episode you will learn, the 

As always, I am so...

In this episode I follow on from episode #15 and I share how to transform your life through taking inspired action ✨ I recommend listening to episode #15 prior to diving into this episode...
 
 In this episode you will learn, 

As always, I am so...

In this episode I share one of the most powerful practices I have integrated - 'my universal codes' - it changed my life (it's transforming my clients lives and it can change yours too!). This is the missing link to you achieving all that you desire ✨
 
 In this episode you will learn, 

In this episode I dive deep into PART 2 of my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨
 
 In this episode I share PART 2 of my journey and you will learn, 

The episode you've been requesting is here....In this episode I dive deep into my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨
 
 In this episode I share PART 1 of my journey and you will learn, 

In this episode I dive deep into self-trust, honestly I believe self-trust is one of the most important elements of your relationship with self. To me self-trust is that knowing-ness that no matter what life throws at you, you can handle it...✨
 
 In this episode you will learn, 

Let's break down your definition of beauty...
In this episode I felt called to bring you something a little bit different to my previous episodes...✨
 
 In this episode you will learn, 

In this episode I talk about how I consciously chose to take back my power - to intentionally pause and lean into "That's interesting?".  I share how this shifted my perspective, my relationship with myself and my life. I also share an insight into a transformational moment for one of my 1:1 clients ✨
 
 In this episode you will learn, 

I truly believe that energy is the currency of health. Your energy (aka your aura) introduces you before you even speak. Your energy is felt - even sometimes before you even enter a room. This episode is insightful and provides practical ways for you to honour your energy to be your most radiant self✨
 
 In this episode you will learn, 

In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs  ✨
 
 In this episode you will learn, 

As always, I am so gratef...

Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨
 
 In this episode you will learn, 

As promised in th...

This week I celebrated a milestone of 9 months alcohol free - I shared this milestone on my Instagram and I got such a huge response of messages (which I'm so grateful for). Quitting alcohol has been a conscious personal decision for me and for my healing. I had no idea I had inspired so many of my followers to also go down this path too✨ - so I decided to dedicate this podcast episode to my journey of quitting alcohol. 
 
 In this episode you will learn, 

Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨

In this episode you will learn, 

This episode I dive deep into a practice that is so close to my heart - it transformed my life - the practice of 'self reflection journaling'.

“The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” – Robin Sharma.

The greatest gift I’ve ever given myself has been the daily practice of putting my heart on paper. Reflection journaling was the ‘key’ that unlocked the door to reconnecting with myself – my true authentic self.

In this episode you wi...