Soul & Soma Talk
Connect with your true self.Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.Why Soul and Soma? Because healing is never just in the mind. Soul speaks to your essence, your true self bene...
Why do we care so much about what other people think of us
In this episode I break down something I see every single day in my clients and something I’ve personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay.
From a survival perspective being accepted used to mean safety. Being rejected meant danger. Even though we don’t live in those times anymore… your nervous system still responds like you do.
So now you find yourself:
overthinking everything you sayworrying how you’re perceivedshaping yourself to be acceptedfeeling like you can’t fully be youIn t...
The season of being single & what it’s here to show you
This episode is for anyone who is single right now… and questioning it.
Maybe you’re over it.
Maybe you’re craving connection.
Maybe you’re wondering why it hasn’t happened for you yet.
What if being single isn’t the problem? In this episode I talk about what this season is actually here to show you, your patterns, your standards and your relationship with yourself. It’s not just about who you’re attracting. It’s about how you’re showing up.
We get into:
– why you keep choosing the same type...
Energetics, Intuition & Reconnecting With Yourself with Nicole Green
In this episode I’m joined by Nicole Green, spiritual mentor and founder of Euphoric Energy Healings for a grounded and open conversation about energetics, intuition and reconnecting with yourself.
Nicole works as a psychic medium and spiritual guide, helping people reconnect with their intuition and step into a deeper understanding of themselves and their life path. This conversation isn’t about making spirituality complicated. It’s about making it real, simple and accessible for everyday life.
Together we talk about:
• What energy actually means in simple terms
• Why people sometimes feel drained, he...
Before you fall in love listen to this
New relationships can feel magical exciting, hopeful and full of possibility and I LOVE that. Healthy love isn’t just about chemistry… it’s about safety, respect and emotional wellbeing.
In this episode I talk about how to enjoy new love while staying aware of early patterns that can signal control or unhealthy dynamics.
Together we explore:
• why the beginning feels intoxicating
• the difference between intensity and genuine connection
• love bombing and fast tracked intimacy
• subtle controlling behaviours
• coercive control explained
• why we often don’t see the signs when we’re in...
Are you choosing love… or avoiding being alone?
It’s Valentine’s Day.
Love is everywhere. But, beneath the surface so many people are carrying a quiet fear: the fear of being alone.
In this first episode for 2026, I explore the deep human need for connection and the difference between choosing love from wholeness versus choosing someone to avoid loneliness.
I talk about:
✨ why we are wired for connection
✨ why so many people settle in relationships
✨ the importance of spending time alone
✨ how attachment styles shape who we choose and how we love
✨ breaking patterns and choosing consc...
Stepping into your magic with Ruby | Zensi Retreat
In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your body before we explore the deeper conversation beneath the conversation.
Together we dive into:
🌿 Ruby’s Awakening
Ruby shares who she is, what pulled her into the world of energy, embodiment and ritual and the pivotal turning point that woke her up. She opens up about her own comfort...
The meaning behind every moment
In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a stronger relationship with yourself.
If you’ve ever wondered “Why is this happening?” or “What am I meant to learn from this?”… this conversation will help you see your life through a clearer, more empowered lens.
We talk about signs, timing, redirections and the lessons hidden inside your relationships, emotions and everyday experiences. My hope is that a...
Founder of Diary Dolls | Stella Beckett
In this deeply heartfelt episode I’m joined by Stella Beckett, founder of Diary Dolls — forever friends for little ladies. Stella has just been recognised at the Gold Coast Women of the Year Awards, winning her category for the beautiful work she is doing in emotional development and early confidence building. This conversation is one that will stay with you.
Stella opens up about her upbringing, how it shaped her sense of worth and love and the ripple effects it carried into adulthood through people pleasing, self doubt and always putting herself last. She s...
The moment you start listening to yourself
I honestly think this is one of the best episodes I have recorded. It came straight from my heart and life experience. In this episode I talk about one of the most powerful shifts in life, the moment you finally start listening to yourself instead of everyone else.
I share a personal story from when I was just 10 years old and how I got lost in Melbourne CBD for a few hours. This was a moment when I had to listen to myself but it also changed me in ways where I also stopped listening to myself.<...
Dating? Here’s what you need to know.
Dating can be exciting, scary, confusing, healing and confronting all at once.
Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you.
I truly believe that dating isn’t just about finding someone, it's about finding yourself. It’s about noticing how you show up, what you tolerate, how you communicate and whether you’re coming from fullness or from lack.
GREEN FLAGS & RED FLAGS what they look like in yourself and in someone...
The hidden cost of holding it in
If you’re someone who keeps everything inside this episode is for you.
I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy.
I’m breaking down why we do it, how it shows up in the body and how to start releasing it in a way that feels safe. I’ll share one of my own stories and some of the steps I use with clients who’v...
Why we care so much about what other people think of us
In this episode I dive deep into something almost all of us wrestle with, the craving for validation. From childhood praise to social media likes, we’ve been conditioned to measure our worth through other people’s approval. But when does that desire cross the line into people pleasing, self abandonment and exhaustion?
I share stories from my own life, the hidden costs of chasing approval and why rejection feels so painful even as adults. Together, we explore the cycle of people pleasing, how it disconnects us from our true selves and how to shift the pattern.
Welcome to Soul & Soma Talk
Episode 1 is here!
In this very first episode of Soul & Soma, I’m sharing what this podcast is all about why I created it, what you can expect and how it’s here to guide you on a journey to help you connect with your true self.
This is just the beginning and I can’t wait for you to come along with me.
Much love,
Barbara
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Burnout, Purpose & Transformation with Claire Chancellor
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If your body, mind or soul has hit its limit this conversation could be the turning point you’ve been waiting for.
Claire Chancellor works faster and deeper than anyone I’ve ever met in the burnout and transformation space. She’s part coach, part intuitive and completely results driven blending mediumship, NLP and nervous system work into a process that can create profound change in weeks, not years.
In this episode, Claire shares her journey from discovering her intuitive gifts at 12 years old, to combining powerful modalities that help p...
Your body knows why you’re out of alignment
Wake Up: Your Body Is Talking
Hosted by: Barbara Thompson & Claire Chancellor
If your body could speak, what would it say?
In this powerful second episode of our four part mini series, Claire and I dive deep into the truth about the mind + body connection and how your physical symptoms might actually be emotional messages in disguise.
We explore:
– What the mind + body connection really means (beyond the buzzword)
– How unprocessed emotions and beliefs can become physical symptoms
– Common energetic meanings behind headaches, gut issues, fatigu...
Embracing authenticity & energetics in business with Femme Media
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A Conversation with Tiahna Cattanach from Femme Media
In this episode, I sit down with the brilliant and refreshingly real Tiahna, founder of Femme Media a marketing agency doing things differently. We talk about her personal journey, the heart behind her business and how she helps brands build magnetic identities rooted in authenticity and energetics.
This one’s for the business owners but it’s not the kind of marketing chat you’re used to. Tiahna shares how true branding is not about you the busines...
Stored emotions: What you don’t face lives in the body with Claire Chancellor
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PODCAST MINI SERIES: Wake Up: Your Body Is Talking
With Barbara Thompson & Claire Chancellor
A transformative 4 x part series to explore the deep connection between your body, your emotions, your beliefs and your healing.
Ep 145: Stored emotions: What you don’t face lives in the body
What happens when we keep pushing our feelings down, pretending we’re “fine,” and distracting ourselves with being busy, scrolling or people pleasing?
In this powerful episode Claire and I unpack the real cost...
The Therapist in Therapy | Jamie Maserow
The Therapist in Therapy: A Conversation with Jamie Maserow
I sit down with Jamie Maserow, author of The Therapist in Therapy to explore the deeply human, often humorous and surprisingly relatable journey of being both a therapist and a client.
Jamie shares what it was like to spend two and a half years in therapy with Moshe Lang - an 85 year old legend in Australian psychotherapy and how their unique dynamic helped her reframe challenges into opportunities for growth. We dive into what it’s like to sit on both sides of the cou...
When Will Love Happen for Me with Phoebe Rogers
When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers.
In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline.
We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they’re doing something wrong, or if they’ll ever find it again...
Japanese Acupuncture & Traditional Chinese Medicine | Christine Pfeiffer
In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space.
Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurturing approach to health that meets people exactly where they are.
Christine’s passion for healing is deeply personal and grounded in over 1...
More than just a cleanse: The emotional release behind colon hydrotherapy
In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.
I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.
Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, st...
Bonus Ep. Some things I wish more people knew
The Studio Chat Podcast turns 3 today!
I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me.
So, to celebrate, I’m dropping this special bonus episode—one that I think will...
Food Peace & Binge Eating
If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you.
I sit down with Nicole Gaviria—a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it’s like to struggle with food and body image, and because she couldn’t find the right support during her healing journey, she became the person she once needed.
Now, Nic helps women all over th...
Empowerment & Self Trust with Rachael Day
In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential.
Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make.
We talk about real life barriers like people pleasing, fear and self sabotage and Rachael opens...
Empowerment & Self Trust with Rachael Day
In today's episode we’re diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential.
Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make.
We talk abo...
The Power of Homeopathy: Why you need it in your life | The Wild Herb Lady
Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how homeopathy has literally changed her life.
We chat about:
✨ The basics of homeopathy and how it differs from conventional medicine
✨ How home...
Breaking free from unavailable people, people pleasing & the joy of saying no with Natalie Lue
In this episode we are diving deep into a topic that so many of us can relate to: breaking free from unavailable people, letting go of people pleasing, and embracing the joy of saying no.
And who better to explore this with than the incredible Natalie Lue. If you’ve ever found yourself stuck in toxic relationship patterns, bending over backward to please others, or struggling to set boundaries, this episode is for you. Natalie is the author of Mr. Unavailable and the Fallback Girl, a book that completely changed the way I see relationships and emotional av...
Finding Yourself After Loss: Whitney Geoghegan’s Story
In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney opens up about her deeply personal journey, one of transformation, healing, and self discovery.
From grief and trauma to resilience and awakening, Whitney’s story began when she lost her dad just after her 14th birthday. Her search for meaning took her across Europe, Thailand, Bali, Byron Bay and The Gold Coast, as she fac...
Emotional Intelligence, Health & Peak Performance using Vocal Biomarker Technology
The Mind-Body Connection: Emotional Intelligence, Health, and Peak Performance using mind reports with Daniel Tolson
Daniel helps people to become better leaders and helps them to unleash new income levels. In this episode we highlight Daniel's use of Artificial Intelligence and Vocal Biomarker technology to analyse emotional intelligence.
The mind report is a science and looks at us kind of like an X-ray - it shows how we are programmed, who we are as emotional and spiritual beings and it looks at how we behave so we can make better decisions, this leads to...
Our inner gifts & how to find them with spirituality
In this episode of The Studio Chat Podcast, I’m thrilled to welcome back Nicole, The Intuitive Alchemist, who you may remember from episode 56. Nicole brings her wisdom and insight as we dive deep into all things spirituality, sharing what we’ve noticed in our own lives and exploring how to connect more meaningfully with ourselves.
Here’s what we cover:
🌟 The power of slowing down and paying attention to yourself and the world around you.
🌟 How to discover your unique spiritual gifts.
🌟 Past lives and soul connections: what they mean and how they shape us.
🌟...
Your health is a self love & personal development journey with Justin Nault
I am excited to drop the first episode for 2025. If you have ever struggled with your body, how you look, fitting in, tried endless diets, make endless promises to yourself each week with what you eat, you want more from your life and you want to be the best you can be - then this episode is one for you. If you want to love yourself more this year, this episode is for you!
In this episode I head over to Austin where I have a great chat with Justin Nault. Justin and I share our personal...
Wrapping up 2024
Join me for a solo episode to wrap up the year and be the first to know my plans for this podcast for 2025.
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Divorce with children + communication with your ex
So happy to have Rachael Needham back as a guest on my podcast. If you haven't already listened to the previous episode we did together, please go back to episode 124 and listen to this first.
In this episode we are talking about divorce with children + communication with your ex.
Rachael's Book - Blueprints for Divorce
https://a.co/d/8qXCfWV
Blueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build...
Business, Facial Massage, Lymphatic Drainage with Cecily Braden
Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2003.
Discover how understanding and caring for this often overlooked system can lead to transformative benefits like improved sleep, reduced brain fog, and enhanced mental clarity. Cecily shares her 30 years experience with her expert insights on lymphatic drainage massage a...
Divorce, remarriage & blended families
Discover the secrets to successfully blending families with my guests, Seth and Stephanie Mulder. With ten children between them, Seth and Stephanie offer a wealth of experience and practical advice on navigating marriage, divorce, and remarriage. They share their personal stories, including how they met after their previous marriages, and discuss the complexities and joys of creating a cohesive, loving environment.
We also tackle the challenging topic of prioritizing the marital relationship, especially when children are involved. Contrary to popular belief, staying in an unhappy marriage for the sake of the kids isn't always the best option. S...
Embracing holistic health, healing, PMS & weight loss with Veda Leclerc
Have you ever felt like your health issues were a mystery that no doctor could solve? Imagine being a high school junior overwhelmed by severe fatigue, unexplained sore throats and panic attacks, only to find answers through sheer perseverance. Join us as we dive into the inspiring journey of Veda Leclerc, the 21-year-old founder of Wellness by Veda. She opens up about her relentless quest for a diagnosis and how discovering she had Lyme disease marked the beginning of her transformative journey towards health and wellness.
In this episode, Veda shares how her diagnosis led to substantial...
Shamanic Healing & Brain Health with Laura Martinez
Laura Martinez, M.Ed. in Clinical Mental Health
Teacher on Insight Timer App | Featured on the Dr Phil Show
Laura is a multifaceted professional, seamlessly merging her roles as a Spiritual Healer, Author, Speaker, and Meditation Guide. Drawing on her scientific training and expertise, Laura enriches her approach with a deep understanding of shamanic practices, a legacy she inherited from her great-grandmother, the renowned healer Guadalupe Galvan Rivera (1906-1970).
Rooted in Mexiquito, Texas, Laura's ancestral lineage has been a wellspring of healing wisdom, with her great-grandmother, affectionately known as Lupe, being celebrated for her...
Blueprints for Divorce with Rachael Needham
Have you ever found yourself at a crossroads, questioning the very foundation of your relationship and what it means ? Join us for this episode where I sit down with Rachael Needham, a mindset and relationship coach, as she opens up about her transformative journey through divorce.
"I want you to know: it’s okay to get a divorce. I want you to know that you can survive this, even when you feel hopeless and trapped. I want to give you a blueprint to help you make a healthy decision about whether or not to get unmarried.” Rachael Needh...
Optimal Health & Wellness with Erin Todd
Unlock the secrets to optimal health and wellness with my guest this week, Erin Todd an integrative health coach from Melbourne. Curious about what it really means to achieve optimal health? We'll guide you through the essentials, illustrating that optimal health is far more than just the absence of disease. We also emphasise the necessity of understanding your unique health needs and the transformative power of small, manageable changes.
We also tackle some of the more complex aspects of health, such as understanding stress, emotional eating, and the challenges of modern food consumption. Erin offers invaluable insights i...
Community, Connection & Wellbeing with Neha Negandhi
In this episode I have a great conversation with Neha Negandhi, a certified life coach and TEDx speaker from Atlanta, Georgia, as she shares her heartfelt journey towards achieving her long-held aspiration of giving a TEDx talk.
We talk about the modern challenges of loneliness and maintaining genuine human connections and explore how societal changes have impacted our sense of community and the stigma surrounding asking for help. Neha shares with us the moment she knew she had to reach out for support and started working with a therapist. I love the honesty she shared with how...
