Heal Within

40 Episodes
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By: Evette Rose

Counsellor, Ph.D., MBA, Author 19 books, Mental Health and Trauma Recovery. Join our weekly updated holistic content where I host Mini Masterclasses discussing overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.I also dive deep into psychosomatic discussions of ailments for adults and children!Welcome to my podcast! I am an author of 19 books! Welcome! Here we discuss life, healing work, Business, Depression, Anxiety, Happiness, Divorce, Finances, Boundaries & Trauma. Why you don't always heal, how to improve your quality of life, understanding your emotional body and subconscious mind! Plenty of my discussions are based...

Season 14 - Episode 26: How to overcome your Past and Crystal Bowl Healing Meditation
#26
05/09/2024

🌸✨ Embrace the essence of empowerment! Join us for a soul-stirring journey with the incredible Evette in our latest video, "Women's Soulful Liberation." 🌺🔮

In this empowering discussion, Evette delves into the profound realms of self-discovery, resilience, and the liberation of the feminine spirit. 🚀💖 Get ready for an enlightening conversation that celebrates the strength, wisdom, and beauty inherent in every woman.

💪🌟 Whether you're seeking inspiration, looking to connect with like-minded souls, or simply curious about the transformative power of women's empowerment, this video is a must-watch. 🌈🎥

👉 Join the conversation, share your experiences, and celebrate the soulful liberation that every wo...


Season 14 - Episode 25: Childhood Stress and the Onset of Adult Autoimmune Diseases
#25
04/25/2024

Have you ever considered the profound impact your childhood experiences might have on your health decades later? Our latest episode unravels the mysterious connection between the emotional traumas we endure as children and the potential development of autoimmune diseases in our adult years. We explore how internal battles—where the body's immune system turns against itself—can be linked back to the emotional scars left by early adversity. From family strife to neglect, these stressors lay the foundations for conditions such as rheumatoid arthritis, lupus, and multiple sclerosis, and we discuss why some individuals are more susceptible than others. 
<...


Season 14 - Episode 24: Mediumship and Messages Podcast
#24
04/11/2024

Have you ever sensed a whisper in the wind or a shiver down your spine and wondered if someone from the other side was reaching out? Our latest episode takes you on a profound exploration of mediumship and psychic abilities as I share my personal zeal for connecting with those who have passed. Together, we'll unravel the layers of communicating with spirits through signs and numbers, the invaluable role of belief and openness, and the special sensitivity children possess in sensing these extraordinary connections.

Meditation can be more than a calming practice; it's a gateway to the...


Season 14 - Episode 23: Reshaping Anger and Resentment Podcast
#23
03/28/2024

As I sat with a client who was battling the weight of resentment, a revelation struck me: the anger we hold onto might just be a subconscious choice. Throughout this episode, we journey together to understand the profound impact that emotions like anger and resentment have on our lives, both physically and psychologically. I open up about my own experiences and those of my clients, discussing how deeply these emotions can affect our health, potentially leading to conditions like migraines and fibromyalgia. We challenge the idea that resentment is an unchangeable state, exploring instead how it's often a pattern...


Season 14 - Episode 22: Hidden Language of the Body
#22
03/21/2024

Ever wondered how our thoughts shape our health? Embark on a journey through the mind-body connection in this enlightening episode, where we peel back the layers of psychosomatic medicine. Together, we decode the language of the body, uncovering how persistent emotional patterns can manifest as physical ailments, from the tension headaches that plague our workdays to the arthritic pain that echoes deep-seated stress. Drawing from the revelations in my book, we connect the dots between the emotional and the physical, challenging the misconceptions surrounding trauma and its impact on our health. It's an exploration that promises to transform your...


Season 14 - Episode 21: How to do a psychic reading
#21
03/14/2024

Unveil the mystery of psychic readings and learn how they diverge from your innate intuition or the profound connection with the other side through mediumship. This episode isn't just a peek behind the psychic curtain, but an invitation to unlock your own potential, with the assurance that these profound skills are within your reach. I'll guide you not only in recognizing and harnessing your abilities but also in nurturing a tranquil presence essential for high-quality readings, especially when clients bring a storm of stress to the table. Discover how to intertwine your unique strengths and passions into the tapestry...


Season 14 - Episode 20: Unravel Psychosomatic Messages of Your Body
#20
03/08/2024

Ever wondered why a surge of anxiety can send a headache straight to your temples, or how a bout of depression can leave your back in knots? We're peeling back the layers of psychosomatic stress and decoding the body's secret language of aches and pains. Our bodies are incredibly adept at signaling when something's off balance, from emotional turmoil to cognitive stressors. We dive into the body's natural harmony and how it's thrown off-kilter by negative influences, manifesting in very real, physical symptoms. Through engaging discussions, I illuminate the critical path to not just acknowledging these whispers from within...


Season 14 - Episode 19: The Power of Emotional Intelligence Masterclass and Healing Meditation
#32
02/07/2024

Discover the transformative power of emotional intelligence with our insightful guest, Evette Rose, as we transcend traditional conceptions of IQ to embrace the nuanced world of EQ. Join us for a profound journey into recognizing and managing both our own and others' emotions, where Yvette's expertise shines a light on the impact of past traumas and the biological instincts that shape our responses. Our discussion peels back the layers on how these factors influence our daily interactions, decision-making, and overall well-being, offering a roadmap to a more balanced and fulfilling life.

As we traverse the complexities of...


Season 14 - Episode 18: Refocus Your Awarness Masterclass and Healing Meditation
#18
01/31/2024

Imagine unlocking the mysteries of your own consciousness and navigating life's challenges with a newfound clarity. That's exactly what we're bringing to the table as I, Yvette Rose, author and founder of Metaphysical Anatomy, join you on a journey into the depths of awareness. Through our enlightening conversation, we dissect how trauma and stress can shrink our consciousness, confining us to a narrow slice of the present. Yet, there's more beyond the veil of immediate experiences. We ponder whether spiritual quests are a means to escape reality or a path to enriching it, and how our biological heritage is...


Season 14 - Episode 17: Rebuilding Trust Masterclass and Healing Meditation
#17
01/25/2024

Discover the intricate tapestry of trust woven through the fibers of our being and its profound impact on every facet of our lives. As we sift through the layers of our upbringing and ancestral history alongside insights from "Metaphysical Anatomy," we uncover how the echoes of our past experiences reverberate into our present trust dynamics. Every relationship and every interaction is profoundly influenced by the trust we cultivate within us, and this episode is your guide to understanding and nurturing this essential aspect of your life.

Join us as we connect the dots between ancestral survival instincts...


Season 14 - Episode 16: Open Your Abundance Flow Masterclass and Healing Meditation
#16
01/18/2024

Have you ever felt trapped in the relentless pursuit of more, chasing a version of success that leaves you feeling empty?  Evette's story is a wake-up call to redefine abundance and find true fulfillment. Join us as the esteemed author of "Metaphysical Anatomy" shares how a life-threatening burnout at 19 led her to shatter the illusion of success dictated by societal norms and parental expectations. 

Evette's insights on manifesting abundance go beyond material wealth, delving into the power of love as the foundation for all forms of prosperity. Discover how to craft a personal definition of abundance that re...


Season 14 - Episode 15: STOP Depression in 1 minute
#15
12/23/2023

🌟✨ Ready to reclaim joy in just 60 seconds? Join us for our latest video, "STOP Depression in 1 Minute," featuring the compassionate insights of Evette. 

🕐💙 In this transformative discussion, Evette shares powerful techniques to break through the clouds of depression and rediscover a moment of light and hope. 🌈🌤️

Whether you're on a personal journey or supporting a loved one, this video offers a quick and accessible guide to lift the spirits. 🚀🎥

👉 Join the conversation, share your experiences, and embrace the possibility of finding solace in just one minute. 💬💖

Let's create a community of understanding and resilience as we...


Season 14 - Episode 14: Psychosomatics of Fever
#14
12/02/2023

Fever is a common and often necessary physical response to infection or illness. While the primary cause of fever is typically a physical issue, such as a bacterial or viral infection, some experts believe that psychological factors can also play a role in its development and worsening.

Studies have shown that stress can impact the body's immune system, making it more susceptible to illness and infection. When the body is under stress, it produces hormones that can affect the immune system and make it more difficult for the body to fight off infections. This can lead to...


Season 14 - Episode 13: The power of self-awareness
#13
11/30/2023

✨The Power of Self-Awareness

Self-awareness is the ability to understand and recognize our own thoughts, feelings, and behaviors. By developing this skill, we can gain insight into why we act the way we do & ultimately take control of our lives. Here’s a closer look at the power of self-awareness:

✨Recognize Patterns

By paying attention to our thoughts & emotions, we can begin to identify patterns that have been holding us back or influencing our decisions. This could involve people pleasing or jumping from one project to another – whatever it is, understanding these patterns can help...


Season 14 - Episode 12: Children's Psychosomatics Gum Disease
#12
11/25/2023

👧🦷 Cracking the Code: Children's Psychosomatics & Gum Disease 🌟😬

Did you know that your child's emotions and mental well-being can influence their oral health, even when it comes to gum disease? 🧠🪥

In the latest video discussion led by Evette, she dives into the intriguing world of Children's Psychosomatics and its impact on gum health. 😮🤔

Explore how stress, anxiety, and unresolved emotions can play a role in gum disease development. 😢🦷

Ready to empower your child with the knowledge and tools for a healthier smile? Watch the full video now and learn how to nurture their emotional well-being and


Season 14 - Episode 11: Psychosomatics of Fatigue Problems
#11
11/25/2023

Fatigue is a common issue that affects people of all ages and can have a significant impact on daily life. While physical factors like lack of sleep, poor nutrition, and over-exertion are often the primary cause of fatigue, some experts believe that psychological factors can also play a role in its development and worsening.

Stress is one of the most commonly cited psychological factors that can lead to fatigue. Stress can cause physical and emotional exhaustion, making it difficult to perform daily activities and leading to feelings of fatigue. In addition, stress can also affect sleep quality...


Season 14 - Episode 10: Bringing Out the Best in Your Highly Sensitive Child
#10
11/21/2023

🌟 Unlock Your Child's Potential! 🌟

Is your child highly sensitive? 🧒💖

Discover the secrets to nurturing their unique gifts and helping them thrive. "Bringing Out the Best in Your Highly Sensitive Child," is here to empower both you and your little one.

🌈 In this heartwarming video, you'll learn:

✨ Proven strategies to build their confidence.
✨ Ways to embrace their sensitivity as a strength.
✨ Tips for fostering a loving and supportive environment.
✨ Real-life success stories from parents just like you.

Join us on this journey to unlock their full potential and create a brighter...


Season 14 - Episode 9: Children's Psychosomatics Injury
#9
11/20/2023

👧🤕 The Hidden Impact: Children's Psychosomatics & Injuries 🌟😢

Did you know that a child's emotions and mental state can influence how they handle injuries? 🧠⚕️

In this latest video discussion, Evette uncovers the fascinating connection between Children's Psychosomatics and injuries. 😮🩹

Explore how a child's emotional well-being, stress, and unresolved feelings can affect their recovery and resilience. 🤔💪

Ready to gain insights into fostering emotional strength and healing in your child? Watch the full video now and learn how to support them through life's bumps and bruises. 🎥👩‍⚕️❤️


Season 14 - Episode 8: Psychosomatics of Fallopian Tube Problems
#8
11/20/2023

Fallopian tube problems are a common cause of infertility in women and can lead to issues with conception and pregnancy. While the primary cause of fallopian tube problems is typically a physical issue, such as damage or blockage, some experts believe that stress and other psychological factors can play a role in its development and worsening.

Studies have shown that stress can impact the body in a variety of ways, including causing changes in hormone levels, impacting the immune system, and affecting the reproductive system. In addition, stress can also lead to other physical issues, such as...


Season 14 - Episode 7: Your vibration is rising someone else's vibration
#7
11/15/2023

🎇How Can You Help Someone Else Raise their Vibration?

Vibrational energy has the power to influence our life experiences in a major way – so what can we do if we want to help someone else raise their vibration? Here are a few tips & tricks on how to spread positivity & optimism:

🎇Practice Gratitude

In order to make sure that your own vibrations are high, it’s important to take time each day to practice gratitude. This means focusing on the things that you have rather than what you don’t; this will help remind the person y...


Season 14 - Episode 6: Psychosomatics of Failed Back Syndrome (Post-Laminectomy Syndrome)
#6
11/11/2023

Failed back syndrome, also known as post-laminectomy syndrome, is a condition that affects some individuals after they have undergone back surgery. While the primary cause of failed back syndrome is typically related to the surgical procedure or a physical issue with the back, some experts believe that stress and other psychological factors can play a role in its development and worsening.

Studies have shown that stress can impact the body in a variety of ways, including causing muscle tension, pain, and changes in hormone levels. In addition, stress can also impact the nervous system, potentially leading to...


Season 14 - Episode 5: How to Help Highly Sensitive Children Become Successful
#5
11/06/2023

🌟 Nurturing Success in Highly Sensitive Children: Join Evette's Guiding Conversation 🌟

Do you have a highly sensitive child, and you're eager to unlock their full potential for success? Join us for an illuminating discussion led by Evette as we explore the strategies and insights that can empower highly sensitive children to thrive.

🧠 In this video, we'll delve into the unique traits of highly sensitive children and how to channel their empathetic, creative, and perceptive qualities into success. Evette will share valuable guidance on creating an environment that nurtures their sensitivities and equips them with the tools to naviga...


Season 14 - Episode 4: Children's Psychosomatics Teeth Problems
#4
11/05/2023

👧🦷 The Secret Link Between Emotions and Kids' Teeth Problems! 😮💭

Did you know that your child's emotions can have a significant impact on their dental health? 😬✨

In our latest video discussion, Evette delve deep into the fascinating world of Children's Psychosomatics and how it relates to those precious little smiles. 😁❤️

Discover why stress, anxiety, and unspoken feelings can lead to teeth issues like grinding and resistance to oral care. 🤔🦷

Ready to empower your parenting journey and ensure your child's dental health? 🌟 Watch the full video now to uncover the secrets and learn how to keep those smiles shining


Season 14 - Episode 3: Psychosomatics of Night Blindness Problems
#3
11/04/2023

Night blindness, also known as nyctalopia, is a condition that affects a person's ability to see in low-light conditions. While the primary cause of night blindness is typically an issue with the eyes themselves, such as a deficiency in vitamin A or a problem with the retina, some experts believe that stress and other psychological factors can play a role in its development and worsening.

Studies have shown that stress can impact eye health in a variety of ways, including causing eye strain, dry eyes, and changes in the shape of the eye. In addition, stress can...


Season 14 - Episode 2: Are your emotions attached to you or someone else
#2
11/01/2023

✨Are Your Emotions Attached to You or Someone Else?

We all have feelings and experiences that we share with other people – but are those emotions actually ours, or do they belong to someone else? This can be a difficult question to answer as there’s often no simple solution; however, here are some tips on how to figure out if your emotions are attached to you or another person.

✨Analyze Your Thoughts

It’s important to take a step back and analyze the way you think & feel in certain situations. Is this reaction coming fro...


Season 14 - Episode 1: Psychosomatics of Lazy Eye Problems
#1
11/01/2023

Lazy eye, also known as amblyopia, is a condition in which the brain disregards input from one eye, leading to vision loss or reduced visual acuity in that eye. While the exact cause of lazy eye is not known, some experts believe that stress and other psychological factors can play a role in its development and worsening.

Studies have shown that stress can impact eye health in a variety of ways, including causing eye strain, dry eyes, and changes in the shape of the eye. In addition, stress can also lead to the release of hormones that...


Season 13 - Episode 42: Psychosomatics of Dried Eye Problems
#42
10/21/2023

Dry eye syndrome is a common condition that occurs when the eyes do not produce enough tears to keep the surface of the eye lubricated. This can result in discomfort, itching, and blurred vision. While the exact cause of dry eye is not known, it is believed that stress and other psychological factors can play a role in its development and worsening.

Stress has been shown to impact the tear glands, causing them to produce fewer tears and leading to dry eye. In addition, some research suggests that psychological stress can lead to changes in the composition...


Season 13 - Episode 41: Do you know the difference between a fear and your innervoice?
#40
10/18/2023

Do You Know the Difference Between Fear & Your Inner Voice?

We often hold ourselves back from achieving our goals due to fear – but do we ever take the time to distinguish between fear and our inner voice? The two can have similar effects on us, so here’s how to tell them apart:

📌Fear vs Caution
Fear tells us that something bad is going to happen if we go through with a certain task; it sets off the alarms in our minds causing us to retreat into safety. However, caution encourages us to think twice b...


Season 13 - Episode 40: Psychosomatics of Eye Problems Astigmatism
#40
10/14/2023

Psychosomatics refers to the idea that a person's psychological and emotional state can influence their physical health and well-being. In the case of eye problems like astigmatism, some experts believe that stress and other emotional factors can play a role in the development and worsening of this condition.

Astigmatism is a common eye condition that affects the shape of the cornea, causing light to focus on two different points instead of one. This can result in blurred or distorted vision. While the exact cause of astigmatism is not known, some research suggests that stress and other psychological...


Season 13 - Episode 39: The art of responsibility - The Dance!
#39
10/11/2023

The Art of Responsibility

At times, it can feel like life is completely out of our control; it’s easy to forget that we have the power to influence our own fate through responsible decision-making.

Here are some tips on how to practice the art of responsibility:
📌Acknowledge Your Emotions
When feeling overwhelmed by a situation, it’s important to take a step back and acknowledge your feelings. This helps create positive awareness so that you can better assess what actions you should take in order for things to improve. Once you understand how you...


Season 13 - Episode 38: Psychosomatics of Eye Problems
#38
10/07/2023

Eye problems, such as dry eyes, blurred vision, and eye strain, can be caused by a variety of factors, including psychosomatic factors.

The following are some ways that psychosomatic factors may contribute to eye problems:
👉Stress: Chronic stress, anxiety, and emotional distress can cause the eyes to become dry and fatigued, leading to symptoms such as blurred vision and eye strain.
👉Poor posture: Poor posture, such as sitting in front of a computer screen for prolonged periods of time, can put strain on the eyes and contribute to eye problems such as eye strain and blurre...


Season 13 - Episode 37: Trauma and Negative Thinking
#36
10/07/2023

Trauma Is The Root Cause of Negative Thinking

It’s easy to fall into a negative mindset and difficult to find our way out. But why does this happen? A lot of the time, it can be traced back to trauma – either big or small. 

Here’s how trauma can lead to negative thinking:

📌Fear & Anxiety
Those who have experienced traumatic events often struggle with fear and anxiety. This fear may then manifest itself in an inability to relax and enjoy life, making it harder for them to be happy and fulfilled. Additional...


Season 13 - Episode 36: Psychosomatics of Esophagus
#35
09/30/2023

The esophagus is a muscular tube that connects the mouth to the stomach and helps to transport food and liquids from the mouth to the stomach. Esophagus problems, such as heartburn and acid reflux, can be caused by a variety of factors, including psychosomatic factors.

The following are some ways that psychosomatic factors may contribute to esophagus problems:
📌Stress: Chronic stress, anxiety, and emotional distress can cause the muscles in the esophagus to relax, leading to acid reflux and heartburn.
📌Hormonal imbalances: Hormonal changes, such as those that occur during pregnancy or menopause, can weaken the mu...


Season 13 - Episode 35: Are Your Beliefs Limiting You
#34
09/27/2023

✨How Your Beliefs Can Limit You 
Our beliefs play a powerful role in shaping our lives and determining our sense of self-worth. But it can be easy to become too attached to our beliefs and let them limit us from achieving our fullest potential. Here are some ways in which your beliefs might be holding you back:

✨Fear Of Change 
If your core belief is that change is bad, it will be difficult for you to make any meaningful progress. Adapting to new situations or altering the way we think requires us to step outside of our...


Season 13 - Episode 34: Psychosomatics of Epilepsy
#34
09/23/2023

Epilepsy is a neurological condition characterized by recurrent seizures. While the exact cause of epilepsy is not known, some studies suggest that psychosomatic factors may play a role in the development and severity of seizures.

The following are some ways that psychosomatic factors may contribute to epilepsy:
💥Stress: Stress, anxiety, and emotional distress can trigger seizures in people with epilepsy, particularly if they have a history of psychological trauma.
💥Sleep disturbances: Lack of sleep, insomnia, and other sleep disturbances can trigger seizures in some people with epilepsy.
💥Depression: Depression can increase the risk of seizures...


Season 13 - Episode 33: Oneness Is Our Essential Nature
#33
09/20/2023

✨ The Power of Human Connection ✨

Human connection is one of the most important aspects of our lives – it has been proven to have many benefits, both physical and mental. Here are just a few of them:
🎇Improved Mood & Wellbeing
We all need to feel connected in order to be happy; having strong relationships gives us a sense of purpose and belonging that is not easily replicated by anything else. Studies have shown that those who nurture and maintain meaningful connections with others tend to experience lower levels of stress, better self-esteem, improved mental health, and overall w...


Season 13 - Episode 32: Psychosomatics of Endometriosis
#32
09/16/2023

Endometriosis is a chronic condition in which the tissue that normally lines the inside of the uterus grows outside of it, causing pain, heavy menstrual bleeding, and other symptoms. While the exact cause of endometriosis is not known, some studies suggest that psychosomatic factors may play a role in the development and severity of symptoms.



Season 13 - Episode 31: Message for Today - When Anxiety Becomes Too Much EVETTE ROSE
#31
09/13/2023

✨The Positive Side of Anxiety
Anxiety can be a difficult emotion to manage and can have a negative impact on our lives. But it doesn't have to be that way - there is a positive side to anxiety too! Here are some of the benefits that come with managing this condition:

✨Awareness & Insight
Anxiety can help us become aware of our thoughts, feelings and emotions so that we can better understand them and take control. It also brings to light deeper insights about ourselves which we may not have discovered otherwise. Once we are able to i...


Season 13 - Episode 30: Psychosomatics of Emphysema EVETTE ROSE
#30
09/09/2023

Emphysema is a chronic lung condition characterized by damage to the air sacs in the lungs, causing difficulty breathing and shortness of breath. While emphysema is primarily caused by long-term exposure to irritants such as tobacco smoke, air pollution, and other environmental factors, psychosomatic factors can also contribute to the symptoms and progression of the condition.

Psychosomatic emphysema may manifest in the following ways:
💥Breathing difficulties: People who suffer from anxiety and panic disorders may experience breathing difficulties and shortness of breath, even in the absence of physical lung damage.
💥Increased symptoms: Emotional stress and anxiet...


Season 13 - Episode 29: Message for Today - When The Inner Voice Feels Confusing EVETTE ROSE
#29
09/06/2023

🎇Challenges of Listening to Your Intuition

Your intuition is a powerful tool that can help you make decisions and navigate life’s challenges. But listening to your intuition isn’t always easy - there are several obstacles that can get in the way. Here are some of the biggest challenges of listening to your intuition and how to navigate them:

🎇Overthinking & Overanalysis

It is often difficult for us to get in touch with our intuition because we have a tendency to overthink and overanalyze situations. The more we think about something, the further away from...