Redhawk Recap
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
KHAMZAT DOMINATES DDP, MMA GURU VS SCHMITTY, MONTANA TRIP RECAP | RHR 198
TIMBO AND RIGGS ARE BACK!
Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs on this episode of the Red Hawk Recap! This week the boys breakdown all things UFC 319 including Khamzat Chimaev’s BIG win, Murphy and Padres’ insane elbow KO’s, the boys also talk about the potential Schmitty vs MMA Guru fight, Tim’s Montana BJJ retreat and more!
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EXCLUSIVE FREE PATREON PODCAST! Tim & Schmitty DEBATE, Bitcoin Conspiracies | The Confidential Show
FREE CONFIDENTIAL SHOW
Welcome to the Confidential show with Tim "Red Hawk" Welch, Schmitty, Clark & Joe! Tim is off this week teaching at a BJJ retreat so sit back and enjoy this Patreon exclusive podcast for free! The boys go deep on religion, Bitcoin, AI and more!
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Timestamps:
0:00 PrizePicks
0:41 Welcome to The Confidential Show...
DRAKKAR KLOSE ON FIGHTING BARBOSA AT UFC 319, KHAMZAT VS DDP, AND MORE! | Red Hawk Recap Ep. 197
DRAKKAR IN STUDIO!!
Tim "Red Hawk" Welch, Joe Riggs, & Drakkar Klose IN STUDIO! Darrkar tells all on his upcoming fight against Drakkar Klose at UFC 319, his dilaed in fight camp, the boys breakdown DDP vs Khamzat, and answer your questions!
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MARCUS MCGHEE on PETR YAN FIGHT, FIGHTING IN ABU DHABI, KHAMZAT VS DDP! | Red Hawk Recap Ep 196
MARCUS IN STUDIO!!
Tim "Red Hawk" Welch & Marcus McGhee IN STUDIO! Marcus tells all on his war with Petr Yan in Abu Dhabi, the boys breakdown Khamzat vs DDP and more!
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Timbo’...
KELVIN GASTELUM on WHITTAKER VS RDR, HALL OF FAME IZZY FIGHT, AND MORE!!
KG IN STUDIO!!
Tim "Red Hawk" Welch & Kelvin Gastelum IN STUDIO! KG tells all on his LEGENDARY career, the boys break down Robert Whittaker vs Reinier de Ridder, Holloway vs Poirier and more!
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UFC 318 Preview, Riggs REACTS to McGregor Pics, YouTube Q & A!! | Red Hawk Recap Ep. 194
Answering Your Questions!
Tim "Red Hawk" Welch & Joe Riggs answer your questions! Tim and Joe break down UFC 318 Dustin Poirier vs Max Holloway, Joe reacts LIVE to McGregor's leaks, BJJ advice, and more!
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UFC NUTRITIONIST MIKE DOLCE on Fitness Tips, Weight Cutting Advice, and more!
Mike Dolce the OG Weight Cutting Expert!
Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on helping UFC Champs make weight, fitness tips for anyone, the importance of bloodwork, morning routines and more!
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RISING STAR JOSE DELGADO on VIRAL KO at UFC 317, Ilia Topuria, 4 FIGHT UFC KO STREAK! | RHR 192
Jose Delgado in the Building!!
Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win UFC 317! Jose tells all on his 4 fight KO streak, learning from Tim and Suga, who he wants next and more!
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Ariel Helwani on Suga, Merab vs Sandhagen,+ Mario Bautista Joins The Show! | Red Hawk Recap Ep. 190!
ARIEL HELWANI & MARIO BAUTISTA JOIN THE SHOW!
Tim "Red Hawk" Welch & Joe Riggs are joined by the GOAT MMA journalist Ariel Helwani & Mario Bautista after his win vs Patchy Mix at UFC 316!
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Tim...
"What's NEXT After UFC 316?!" | Red Hawk Recap Ep. 189!
WHAT'S NEXT FOR TIM & SUGA AFTER UFC 316?!
Tim "Red Hawk" Welch is joined by Joe Riggs & Drakkar Klose to breakdown the aftermath of UFC 316!
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Timecodes
0:00:00 Intro
0:01:14 Drakkar...
DEMETRIOUS JOHNSON on TRAINING WITH SUGA & TIM, MERAB, UFC 316! | Red Hawk Recap Ep. 188
THE GOAT MIGHTY MOUSE!
Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight between Suga Sean O'Malley and Merab Dvalishvili at UFC 316, DJ's visit to AZ to train with Suga and Tim, Death Sentence, and more!
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SUGA SEAN on MERAB REMATCH, TRAINING WITH ADESANYA & DEMETRIOUS JOHNSON! Red Hawk Recap 187
TIMBO SUGA SHOW x RED HAWK RECAP
Tim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk about his highly anticipated title fight against Merab Dvalishvili at UFC 316, Suga's new lifestyle changes, training with Israel Adesanya, Demetrious Johnson, and more!
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JAVIER MENDEZ on ISLAM'S MOVE TO 170 LBS, COACHING KHABIB, MERAB | Red Hawk Recap Ep. 186
The Legendary Coach Javier Mendez!
Tim "Red Hawk" Welch is joined by the legendary MMA Coach Javier Mendez. Javier tells all about coaching Khabib Nurmagomedov, Islam Makhachev's move up to 170 lbs, Ilia Topuria vs Charles Oliveira, Umar Nurmagomedov vs Merab Dvalishvili, and more!
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BELAL VS JDM, SANDHAGEN'S BIG WIN, BO NICKAL | Red Hawk Recap Ep. 185
BOYS ONLY EPISODE
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as the boys breakdown UFC 315 Belal Muhammad vs. Jack Della Maddalena, Cory Sandhagen's big win, Bo Nickal's first loss, answer fan questions, and more!
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DEATH SENTENCE SOUNDS OFF on TRAINING WITH DEMETRIOUS JOHNSON, STREETBEEFS! | Red Hawk Recap Ep. 184
MR. DEATH IN THE BUILDING BOYS
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and savage Streetbeefs warrior Death Sentence! Death Sentence TELLS ALL on his latest training series with Demetrious Johnson, his upcoming WAR in Streetbeefs against his enemy Death Penalty, his daily routine, future Ninja Academy and more!
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PRATES VS GARRY, JONES vs ASPINALL OFFICIAL? + HOTBOXING THE NEW STUDIO | Red Hawk Recap Ep. 183
We got barbequed this week boys 😂
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Vet Rob Emerson! The boys get absolutely cooked and go deep on Jones vs Aspinall updates, Prates vs Gary and penile enlargement surgery.
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WE TRAINED WITH IZZY ADESANYA, PIMBLETT IS LEGIT, NEW GYM IS READY! | Red Hawk Recap Ep. 182
TRAINING WITH IZZY WAS LEGENDARY!
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions!
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JON ANIK on LEGENDARY UFC COMMENTARY, UFC 314, SUGA VS MERAB 2 | Red Hawk Recap Ep. 181
THE LEGEND JON ANIK!
Tim "Red Hawk" Welch is joined by the VOICE of the UFC Jon Anik! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Anik's rise to the UFC broadcast booth, advice for aspiring commentators, Jon's morning and night routine and more!
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MMA GURU on Suga vs Merab 2, Bryce Mitchell Interview, Nina Drama & more! Red Hawk Recap
NEW STUDIO SPECIAL WITH MMA GURU!
Tim "Red Hawk" Welch is joined by the LEGEND MMA Guru! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Guru's Bryce Mitchell Interview, UFC 314 Volkanovski vs Lopes, Guru's beef with Ariel Helwani and Nina Drama!
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RORY MACDONALD on LEGENDARY MMA CAREER, ROBBIE LAWLER WAR, TRAINING WITH GSP! Red Hawk Recap Ep 179
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WE GOT A LEGEND IN THE BUILDING!
Tim "Red Hawk" Welch is joined by the UFC Hall of Famer Rory Macdonald. Rory tells all about his LEGENDARY MMA career, the aftermath of his HOF war with Robbie Lawler, early career struggles, retirement, training with GSP, and more!
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COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon Jones, NEXT OPPONENT | Red Hawk Recap Ep. 178
CHAOS IN THE BUILDING!
Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more!
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MERAB PI RUN IN, UFC 313, LIVE Q AND A! | RED HAWK RECAP NEW STUDIO SPECIAL! RED HAWK RECAP
THE STUDIO SPECIAL!
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Art of Recovery Owner Sean Fairchild in the NEW Red Hawk Recap Pod Studio! To celebrate the new studio, the boys answer your questions on the Merab PI run-in, UFC 313, how to be a better leader, fighter advice, and more!
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ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k)
HIGH-LEVEL MMA TALK IN STUDIO
Tim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more!
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Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2?
Fluffy in the Building Boys!!
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!
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Fluffy Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA CONFIRMS SUGA/MERAB 2?! RHR 176
Fluffy in the Building Boys!!
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!
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Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175
DANA DROPPED SOME BOMBSHELLS BOYS!
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.
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Dave Feldman on BKFC's $25 Million Tournament, Conor McGregor Fighting Bare Knuckle and more!
BARE KNUCKLE President in the Building!
Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more!
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Jared Cannonier on Strickland vs Du Plessis, Fighting Gregory Rodrigues! Red Hawk Recap Ep 173
JARED CANNONIER LIVE IN STUDIO
Tim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!
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The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172
SHANNON RITCH LIVE IN STUDIO
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more!
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Michael Chandler on FIGHTING Paddy Pimblett, Islam's UFC 311 Win, Conor McGregor! Red Hawk Recap 171
IRON MIKE IS HERE!
Check out Luke's Channel! @mikechandlermma
Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs Paul, Islam Makhachev, fighting Paddy Pimblett, and more!
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LUKE THOMAS on Islam vs Arman, Merab vs Umar, Dana's "Secret" Fight, & PFL! Red Hawk Recap Ep. 170
LUKE THOMAS IN THE BUILDING BOYS!
Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more!
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THE BOYS 200k SUBS SPECIAL! Answering Your Questions, Schmitty RETURNS, & More! Red Hawk Recap 169
200k Q and A SPECIAL!
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more!
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BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH 2025, New Comedy Special! | Red Hawk Recap 168
Sensei Bryan LIVE In Person!
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of successful people, AI, birds, the bantamweight division, what makes Russians so great at fighting and more!
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Tim's TOP Young Fighters TELL ALL MONTANA TRIP & DOC, Paul vs McGregor, Fury Usyk 2! Red Hawk Recap
Tommy Gunz and JJ Kruljak are in the BUILDING!
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs, top MMA prospects Tommy McMillen, and coaching prodigy JJ Kruljak. The boys TELL ALL on the NEW Montana Trip Documentary, the road to the UFC, Logan Paul vs Conor McGregor and the boys give their OFFICIAL Prediction for Usyk vs Fury 2!
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RANDY COUTURE on LEGENDARY UFC Career, Dana White BEEF, Training w/ Francis Ngannou | Red Hawk Recap
WE GOT A LEGEND IN THE BUILDING
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Hall of Famer Randy "The Natural" Couture! Randy tells all on the chaotic early days of the UFC, winning the UFC Championship, his beef with Dana White, wrestling with Francis Ngannou, fighting Brock Lesnar and more!
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BELAL MUHAMMAD on SHAVKAT VS GARRY, KHABIB Training Secrets, His Next Fight! | Red Hawk Recap Ep 165
THE CHAMP IS HERE
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined UFC Welterweight CHAMP Belal Muhammad! Belal tells all on the training with Khabib and Makhachev, his unique training philosophy that won him the belt, and Belal gives his prediction for Shavkat Rakhmonov vs Ian Garry!
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GOING DEEP w/ My Pot Dealing, Biker Club Riding, Gun Building Father-In-Law! | Red Hawk Recap 164
Buckle Up Boys...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Tim's Father-In-Law Lon! The bys GO DEEP on Lon's legal drug dealing empire, his biker club, psychedelic trips, and more!
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0:00 Intro
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MARCUS MCGHEE on HUGE UFC 309 Win, WHO'S NEXT, and Yan vs Figueiredo!| Red Hawk Recap 164
MARCUS IS BACK!
Sub to Marcus YouTube! @Marcus_Maniac_McGhee
Follow Marcus on IG @maniac_mcgheemma
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and fresh off his huge win at UFC 309, the #14 ranked bantamweight in the world, Marcus McGhee! The boys go deep on Marcus' Big Win, who's next, Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson vs Jake Paul and more!
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JONES IS DUCKING, TYSON'S IN TROUBLE, JOE GOT KICKED OFF A PLANE?! | Red Hawk Recap 163
BOYS ONLY EPISODE!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!
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MIKE PERRY SOUNDS OFF on Paul vs Tyson, Fighting Conor McGregor, His NEW Fight Promotion! RHR 162
PLATINUM PERRY IN THE BUILDING
Check out Dirty Boxing and Mike's Pod!:
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boys go DEEP on Jake Paul vs Mike Tyson, Mike Perry vs Conor McGregor in BKFC, Mike's new MMA promotion Dirty Boxing Championship and more!
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