Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

40 Episodes
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By: Sonya A McQueen

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: Sonya.McQueen69@outlook.com with questions, comments or if...

Generational Curse or just bad parenting?
#200
05/01/2025

We all know someone that has been through something; sometimes WE are the ones that have met a lot of adversity. When do we properly label our emotional and mental baggage as generational curse verses when it is/was just bad parenting? Listen in as I give my opinion on this topic. #LedByMotivationOutreachInc. #LedByMotivationLLC #SonyaMcQueen #SonyaArtis #McQueenFamilyValues


Throw negativity in the trash can
#199
05/01/2025

We all have the ability to be negative and wish...hope...pray people would be 'different'. Listen in as I discuss how I feel about people wanting everyone to be a version of themself.


Bag or Blessing?
#198
04/24/2025

What is more important to you; your bag or your blessing? Listen in as I describe how I differentiate the two and what's most important to me.


LOVE YOU AND MEAN IT
#197
04/17/2025

We are often harshest on ourselves; we don't like this or that about ourselves. Others needs take precedence over your own in your life.... listen in as I discuss how I'm learning to love me...FIRST.


WHO gives them the right???
#196
04/11/2025

Have you ever been judged by a person that has never met you or barely knows you? Yeah, me too! Listen in as I speak on a situation.

Sonyam@ledbymotivation.com

Ledbymotivation.com


Double Back
#195
04/03/2025

Have you ever had a situation that ended you want to revisit? Maybe a relationship? A job you wish you never quit? Listen in as I give my thoughts on 'doubling back' to what you walked away from.


Do you feed others addictions?
#194
03/27/2025

I was watching a YouTube video (HoodieFromTheHood) and he was speaking about giving a homeless alcoholic alcohol. Would you feed someone else's addiction? Listen in as I give my thoughts on this subject.


Trust the process
#193
03/20/2025

Sometimes we have no idea of where we're going or who we can trust to get us there. Listen in as I discuss this topic and how I have learned (at times) to trust the process.


You Don't Have To Do It Alone
#191
03/14/2025

There are people in our lives for a reason; I call them 'resources.' In your time of trouble...in your time of need, do you depend on your resources, or do you try to do it all on your own? Listen in as I discuss how and if I utilize my resources.


They don't always listen...at first.
#190
03/07/2025

Have you ever tried to give someone a different direction to go in because you see that they are traveling down the wrong road (metaphorically) or, tried to speak wisdom into them and they close you out? Yeah, me too. Listen in as I discuss how I move forward in those situations.


Does your character and actions match?
#189
03/06/2025

I think I have a great character....(I THINK I do...), but I KNOW that at times, my actions don't align with my character. How about you? Listen in as I discuss this topic.


Are you motherly/fatherly?
#188
03/01/2025

How do other young adults see you? Are you a second motherly/fatherly figure or are you someone they try to avoid? Listen in as I discuss.


They hate to see you win
#187
02/19/2025

Do you have people that celebrate your wins? With each win they cheer - all love and no envy...sometimes, it's easy to show that initial love, but the more people we love win, we start to stray away from the cheering and start wondering, when are they going to lose?? Listen in as I discuss my feelings about constant winners and their 'cheerleaders'.


Watch what you say about your.....
#186
02/14/2025

Have you ever had someone contact you and speak negatively about people they are supposed to love? If so, how do you react? Listen in as I discuss how I feel about those type of conversation.


Are we going back to the good ol' days?
#185
02/08/2025

When was the last time you witnessed children outside playing? Laughing and actually speaking to each other, not looking at a phone? Listen in as I speak about what I have noticed lately and how I feel about it.

Sonyam@ledbymotivation.vom

ledbymotivation.com


If you can do it I can do it too!
#184
01/31/2025

Have you ever had someone that is not family copy your words and actions? Listen in as I discuss my 'single white female.'


That's my FRIEND friend
#183
01/24/2025

If you don't want to hear me rambling about a word of the day or, a New Year change, go to the five-minute mark. :-)

Do you understand what friendship means? Do you believe you know how to be a great friend and accept friendships? Listen in as I discuss my thoughts on the subject.


Those trees though
#182
01/12/2025

Trees...I see myself and my journey when I see a tree with roots wrapped around it; does that sound crazy or can you second the sentiment? Listen in as I explain the beauty of trees in my eyes.


If you can do it I can do it too!
12/28/2024

Imulating others


I"m judging EVERYONE!
#181
12/13/2024

Whether you know it or not, you judge others:: The way they dress, walk, DRIVE, act…listen in as I realized how truly judgmental I am.


Are your relationships two-way
#180
12/06/2024

Sometimes people show their real feelings toward you when you have greatness...or sadness effect you. Have you ever noticed a friend change when you get something they don't have? Llisten in as I discuss 'ships' and how all aren't what they seem to be.


Listen and watch for the signs
#179
12/06/2024

Verbally and via sight, we have and hear signs leading us the right or wrong way constantly; are you noticing and paying attention? Listen in as I discuss 'being the light'.


Are you a HittaJ3 type of friend?
#178
11/29/2024

So often, friendships end, family members fall out, all because they didn't have each others back. Listen in as I discuss what a real friend looks like.


Where are you going?
#177
11/15/2024

Sometimes in life, we are stagnant; we are angry; we let others dictate our moods - where are you going? On the way, who is with you? Listen in as I discuss this peculiar question.


Lead the Way
#175
11/08/2024

Sometimes to fit in, people will give in to others request or start taking on people's personality traits. Instead of doing that, allow people to follow you in your greatness. Listen in as I discuss.


Today is halloween...so what?
#176
10/31/2024

What do you know and/or believe about Halloween? I had to do a little research myself; listen in as I discuss.


Don't stop your greatness
#174
10/28/2024

You doing the great things that you do in life may bother others...don't stop!


So what you've been like this forever...CHANGE
#173
10/20/2024

It's never too late to change. Listen in as I discuss people being 'set in their ways'...and those ways are not good.


Are YOU the voice of reason?
#172
10/10/2024

Sometimes people call us just to vent...to be encouraged or to share a situation hoping for leadership from you; are you that person? Listen in as I discuss your role if you are.


When your actions don't match your words
#171
09/28/2024

Sometimes, we go through life thinking people see us one way, when they see us as the complete opposite; do you know why? It's because your actions don't match your words. Listen in as I give examples.


Birthdays...how do you celebrate?
#170
09/18/2024

Today is my birthday...(If I posted this on time). This isn't a word on a lesson I've learned, but, instead, I want to know how you allow others to celebrate you.


Who said they need to come with you? Leave them.
#169
09/13/2024

Sometimes, it is the person you least expect to not support you is the one throwing shade your way. Listen in as I give my opinion on this.


Recognizing abuse
#168
09/01/2024

Have you ever known someone that has been abused? Have you ever had to deal with such turmoil? Listen in as I discuss different types of abuse and what we may be able to do to help.


Growing up or just Growing?
#165
08/27/2024

Maturity; have you reached it? What age were you when you realized, you were maturing? Listen in as I discuss maturity and how some will never gain it.


And then you die
#166
08/17/2024

Two things are guaranteed: You are born, and you will die. What are you doing with the time between? Listen in as I give a few pointers. :-)


You are important
#167
08/09/2024

You are important to someone...how important are you to yourself? Listen in as I discuss....


What do you value?
#164
07/17/2024

What do you value? What is the importance of others looking at you and complimenting what you have? your car...your clothes....your home? Let's discuss....


Part Tu
#163
07/08/2024

On my last episode, I spoke of the negative aspects of social media and how people misuse it. This episode is the complete opposite.


What are you going to do with all that negativity?
#162
06/29/2024

Negativity is all around us. No matter your social status, your family or your work/home community, someone is thinking or speaking negatively. How do you handle it?


When your plans don't match His
#161
06/06/2024

I am a planner; there is nothing spontaneous about me! Listen in as I talk about how I'm learning to listen to His instructions...even when they are not in 'my' plans.