Running With James
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
From Mud to Metal: Why Trail Running Is the Secret Weapon for Every Athlete
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Whether youâre chasing road miles, prepping for HYROX, or charging through obstacles, trail running could be the missing piece in your training puzzle. In this episode, we dive into the gritty world of trail vs road runningâbreaking down how terrain, training, and mental toughness on the trails can level up your performance across marathons, HYROX races, and OCR. Learn how to blend the best of both worlds and build the kind of resilience that dominates on race day, no matter the sport.
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The Hangover: Recovery After the Race
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So you crossed the finish line⌠now what? In this episode, we tackle the infamous Post Race Hangoverâthe soreness, the fatigue, and the temptation to do absolutely nothing. James breaks down smart recovery strategies to help you bounce back stronger, including active recovery tips, how to reintroduce intensity, and why proper hydration, nutrition, and reflection can make or break your next training cycle. Whether you crushed your HYROX or barely survived your marathon, this episode will help you recover like a proâand maybe stop walking like a baby giraffe.
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The Heat Is On: Why Summer Training Will Make You Faster (If It Doesnât Kill You First)
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Is training in 100-degree weather a terrible idea⌠or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer trainingâwhy heat and humidity can actually boost your performance, how much water youâre really losing (spoiler: itâs a lot), and the simple mindset shifts that keep you from burning out. Whether youâre training for HYROX, a marathon, or just trying to outrun your excuses, this oneâs for you.
Youâll Learn:
Proven benefits of heat training backed by scie...Chasing Greatness: The Making of a Hybrid Athlete with Jessica Burnette
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This week on Running with James, we sit down with JessicaâBoston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. Sheâs living proof that you can chase big goals while juggling lifeâs demands.
We talk about her journey to the Boston Marathon, how sheâs grown her fitness to an elite level, and what it takes to balance training, family, and career without losing your mind (or your running shoes).
Tune in for an inspiring conversation full of pract...
Run with Confidence, Not Ego: The Mindset That Wins Races
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In this episode of Running with James, weâre diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kindâreal confidence, the kind thatâs earned through discipline and preparation. James breaks down how true confidence helps you race smarter, avoid mental traps, and stick to your plan when it counts. We also explore the danger of false confidence, how ego can sabotage your performance, and what it really takes to show up ready. If you want to race with purpose and power, this o...
5 Life Lessons Running Taught Me
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Running isnât just about pace and distanceâitâs about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age is just a number, James shares how the discipline of running mirrors the challenges and victories of everyday life. Whether youâre a seasoned runner or just lacing up your shoes, these insights will hit home. Tune in, get motivated, and maybe even laugh a little.
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Training Like a Pro (Without the Full-Time Schedule)
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Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differentlyâand how you can apply it to your training. Learn the best âbang for your buckâ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recovery. Train smarter, not longer, and start seeing real results!
Tune in now and letâs get to work!Â
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Houston HYROX Recap: Podiums, PRs & Powerful Moments
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This week on Running with James, weâre breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, weâre recapping the highs, the challenges, and everything in between. Whether you raced, supported, or just love the sport, you wonât want to miss this episode!
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Forward: Lessons from Training & Racing Mistakes
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Every runner has been thereâbad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes weâve made, what weâve learned, and how setbacks can actually be the key to success. Weâll also explore lessons from elite athletes who turned failures into fuel and discuss why adapting and learning from mistakes is essential for growthânot just in running, but in life. Tune in, take notes, and keep moving forward!
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The Gear Game â Do Running Shoes Really Matter?
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Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, weâre cutting through the marketing noise to help you find the right shoe for you. Plus, weâll cover the best shoes for different types of runners, when to replace your kicks, and how to know if youâre wearing the wrong pair. Lace up and tune inâbecause the righ...
Running Myths Busted: Train Smarter, Run Faster, Stay Stronger
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Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, weâre debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your bestâwhether youâre crushing a HYROX event, tackling an OCR, or just looking to level up your fitness.
Weâll break down the truth about aerobic training, strength work, stretching, and even nutrition. If you want...
Unlock Your Training Potential: Recovery Tools with James, Lauren, & Carlos
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In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries.Â
Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete.Â
Donât miss out on our upcoming Recovery Clinic on March 1 at 10:30 AM, an interactive session featuring hands...
Breaking the Barrier: Optimizing your training to Overcome Plateaus
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Join James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite your progress and elevate your performance. James also reveals actionable strategies for crafting a smart workout schedule that keeps you moving forward, no matter where you are on your running journey. Whether youâre battling burnout or simply looking to level up your routine, tune in for expert tips to help you run stronger and sm...
Building Stronger Athletes with Coach Carlos
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In this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize performance, we dive into what it takes to coach athletes to the next level. Whether youââŹâ˘re a beginner or a seasoned competitor, this conversation is packed with insights to help you train smarter and get stronger. Tune in and take your fitness to the next level!
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HYROX Doubles: 5 Game-Changing Tips for Your Best Race Yet
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Description: Running a HYROX doubles race? WeââŹâ˘ve got you covered! In this episode of Running with James, were breaking down our five best tips to help you and your partner dominate the course, optimize your strategy, and push through every station with confidence. From pacing to transitions, teamwork to mental grit, these insights will set you up for success. Tune in, take notes, and get ready to crush your next HYROX event!
Sign up for Doubles Clinic, Hosted at BC Fitness Feb. 1 @10:30am:Â
https://momence.com/s/111196866
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Breaking Down the Chevron Houston Marathon & Aramco Half: Wins, Lessons, and Stories
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In this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made this event unforgettable. Whether you ran the full, the half, or cheered from the sidelines, this episode is packed with insights, highlights, and inspiration for runners of all levels. Tune in and relive one of Houstonâs biggest race days with us!
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Mastering the your Mindset: Overcome Race Day Challenges
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Your mindset can make or break your marathon experience. In this episode, weâre focusing on the mental side of race dayâhow to stay strong, overcome challenges, and push through the toughest moments. Whether itâs battling self-doubt at mile 20 or finding the grit to finish strong, weâre sharing proven strategies to keep your head in the game. Learn how to manage nerves, stay present, and use mental tools like visualization to cross the finish line with confidence. Tune in and letâs build the mindset you need to conquer race day!
Houston Marathon 2025: Master the Course and Crush Race Day
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Get ready to conquer the Houston Marathon and Half! In this episode, weâre breaking down the course, highlighting key landmarks, and sharing expert tips to help you prep for race day. Whether youâre a first-timer or a seasoned runner, weâve got you covered with training advice, gear tips, and strategies to handle Houstonâs unique conditions. Plus, weâll share personal stories and insights to keep you motivated. Tune in, and letâs make this your best marathon yet!
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Season 4 Kickoff: Goals, Growth, and Extraordinary Effort
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Welcome to Season 4 of the Running with James podcast! In this episode, we dive into the energy of a new year, exploring how to set meaningful goals and, more importantly, how to put in the effort required to achieve them. Centered around the powerful quote, âYou donât get extraordinary results from mediocre efforts,â we discuss practical strategies for leveling up your training, mindset, and life. Whether youâre chasing a PR or seeking personal growth, this episode will inspire you to make 2025 your best year yet. Letâs go!
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Wrapping Up 2024: Mentors, Coaches, and Madonna Moments
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In the final episode of 2024, we reflect on the yearâs highs, lows, and lessons learned. We dive into the value of having a mentor or coach to guide you toward success and growthâand, of course, we couldnât resist discussing some hilariously inappropriate old people moments (yes, Madonna, weâre looking at you). Itâs the perfect mix of reflection, insight, and laughs to close out the year. Donât miss it!
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Mastering Multisport: Training for Diverse Events
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Balancing marathon running, cycling, HYROX, trail racing, or obstacle course events can feel overwhelmingâbut it doesnât have to be. This week on Running with James, we break down how to plan and train effectively for multiple disciplines. From scheduling and recovery to key strategies for building strength, endurance, and adaptability, weâll help you tackle your goals and dominate across the board. Tune in and learn how to train smarter, not harder!
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Rocky & Lauren: HYROX Dallas Recap and Embracing the Hard
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This week, Rocky and Lauren take over the mic to break down their experience at HYROX Dallas, sharing the highs, the challenges, and what itâs like to tackle one of the toughest fitness events out there. They dive into the mindset needed to do the âhard stuffââwhether itâs crushing a race, overcoming obstacles, or just pushing yourself to the next level. Tune in for their insights, laughs, and tips on embracing the grind.
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The Running Event Recap: Gear, Connections, and Good Times in Austin
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In this episode, weâre diving into all the highlights from The Running Event in Austin! Join us as we recap an incredible experience filled with the latest running gear, inspiring connections with influencers, and unforgettable moments with our team. From cutting-edge tech to game-changing shoes, we share our favorite finds and insights from the event. Tune in to hear how the running community came together and why this convention is a must for any running enthusiast. Donât miss it!
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Marathon Ready: Proving Anyone Can Go the Distance
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Think running a marathon is out of reach? Think again! In this episode of Running with James, weâre breaking down how anyone can train for a marathon with the right mindset, a solid plan, and a little patience. From realistic timeframes to training schedules, tips for beginners, and advice for conquering 26.2 miles, weâve got you covered. Whether youâre a seasoned runner or just starting out, this episode will inspire you to lace up and go the distance. Letâs make your marathon dream a reality!
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Holiday Hustle: Staying Fit Through the Festive Season
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The holidays are hereâtime for family, food, andâŚfitness? Thatâs right! While itâs tempting to skip workouts and dive into all the holiday treats, today weâll talk about simple strategies to stay on track without missing out on the fun. Letâs keep our fitness game strong through the season!
1.Set Realistic Goals
2.Keep Moving, Even in Small Ways
3.Stay Mindful with Holiday Eating
4.Plan Ahead and Set Boun...
Recovery Done Right: Techniques to Boost Performance and Speed Up Healing
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In this episode of Running with James, Coach James breaks down the essentials of recoveryâa critical, yet often-overlooked part of any runnerâs training plan. Wondering why top athletes emphasize recovery just as much as training? Itâs not simply rest; itâs a science that can help you run stronger, stay injury-free, and achieve lasting performance gains.
Tune in as we explore effective recovery methods like active recovery, foam rolling, compression therapy, and hot/cold treatments. Plus, weâll cover the ideal timing for each technique, common rec...
Compete Everyday: Race Motivation and Embracing the Journey with Jake Thompson
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In this episode, weâre joined by special guest Jake Thompson to dive into what really fuels race motivation and how to push yourself to new levels. From staying committed in training to embracing the highs and lows, Jake shares his insights on loving the journey and striving for constant improvement. Whether youâre gearing up for a big race or just looking to become your best self, this conversation is packed with inspiration to fuel your passion for running and beyond!
https://www.instagram.com/jakethompsonspeaks?igsh=MWQ1YWJnOTNienk2cw==
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Turning Setbacks into Comebacks: Overcoming Injuries, Burnout, and Plateau's
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In this episode of Running with James, we tackle the inevitable setbacks every athlete facesâinjuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether youâre feeling stuck or simply want to be prepared for when challenges arise, tune in to learn how to turn these setbacks into opportunities for growth and come back stronger than ever.
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Ninja Warrior to HYROX: The Journey, Stories, and Training Shifts
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In this episode of Running with James, we take a trip down memory lane as we reflect on our teamâs journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether youâre a seasoned athlete or just starting out, join us for a fun and insightful discussion on the differences between these fitness challenges and how each has shaped our approach to training and competition.
<...Toronto HYROX Highlights & Our Disney Plans Blown Away by Hurricane Milton
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In this episode of Running with James, we break down our experience at the Toronto HYROX event, sharing the highs, the challenges, and everything in between. We also talk about our short-lived Disney trip that was cut short by Hurricane Milton. Join us as we reflect on the race, the unexpected weather, and how we handled the detours along the way!
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100 episodes!!! New Beginnings and Pet Peeves
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As we celebrate 100 episodes of the Running with James podcast, we share this huge milestone with all our listeners and supporters. Join us as we dive into the exciting changes coming to the show, including a fresh new format and updated release schedule. Plus, weâre pulling back the curtain to share some of the team's biggest pet peeves when it comes to training and running. You won't want to miss this fun and insightful episode as we continue to grow and evolve together!
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HYROX: New Rules, Race City Reveal, & Path to the World Championships
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 In this week's episode of Running with James, we dive into the ever-evolving sport of HYROX! Join us as we break down the latest rule changes, reveal the newest race cities on the schedule, and explore how you can qualify for the HYROX World Championships. Whether you're a seasoned athlete or new to the competition, this episode will give you the insights you need to stay ahead of the game. Tune in for expert tips and strategies to elevate your HYROX experience!
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No More Waiting: Get Out of Your Own Way
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In this episode of Running with James, we dive into the power of motivation and the importance of exploring new challenges. Weâll discuss how to break free from the fear of failure, pride, and intimidation that can hold you back from starting the things you've always wanted to do. Time keeps movingâit's time for you to do the same. Join us as we explore how to get out of your own way and finally take that first step.
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Unlocking Peak Performance: The Power of Real-Time Data in Your Training
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In this episode of Running with James, we dive into the critical role that data plays in your training regimen. From cadence and pace to heart rate monitoring, we explore how real-time data can be a game-changer in boosting your performance and increasing your success rate. Whether you're a seasoned runner or just starting out, learn how to harness the power of these metrics to take your training to the next level.
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Olympic Laughs, Race Day Gear, and a Fingerless Fable
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 In this episode of Running with James, we kick things off with a lighthearted review of the funniest moments from the 2024 Olympics breaking competition. Then, we dive into the best gear to up your racing game, whether youâre chasing a personal best or just want to look good crossing the finish line. Finally, Coach James shares the unforgettableâand slightly gruesomeâstory of how he nearly lost a finger. Tune in for laughs, tips, and a tale of resilience you won't forget!
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Relentless: Pushing Toward Your Goals
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In this episode of "Running with James," we're all about relentless pursuitâgoing after your goals with everything you've got and refusing to let anything stand in your way. Coach James and the crew explore what it means to stay focused, maintain momentum, and overcome obstacles that might derail your progress. Whether you're training for a race, setting new personal records, or chasing life goals, this episode will fuel your determination. Tune in to learn how to push past limits, break through barriers, and keep your eyes on the prize until you re...
The Olympic Spirit: Running, Resilience, and Never Giving Up
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In this episode of *Running with James,* we dive into the inspiring world of the Olympics and the relentless spirit that drives athletes to overcome obstacles and never give up. Join Coach James as he explores stories of Olympic perseverance, the challenges faced by elite runners, and how the lessons learned from the world's greatest athletes can be applied to your own running journey. Whether you're training for a marathon or just starting, this episode will inspire you to keep pushing forward, no matter the odds.
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Crafting and Committing to Your Perfect Run Plan
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In this episode of Running with James, Coach James, Lauren, and Rocky dive into the essentials of creating a personalized run plan that works for you. Learn how to set realistic goals, structure your training, and stay motivated. Whether you're training for a marathon or just starting out, this episode will give you the tools and tips you need to stick to your plan and achieve your running goals. Tune in and take the first step towards a more disciplined and rewarding running journey!
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How Does That Make You Feel with Tai M Brown
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We're Back!! Sorry for the wait. Life. World is going crazy without us. Special Guest today is Tai M Brown, Leadership coach, and Host of the One Question Leadership Podcast. Tune in and get your fix.Â
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Hyrox World Championship/Europe Recap
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The team is back from The Hyrox World Championship in Nice, France. That means the RockDawg takeover is officially over. We know, it's sad but necessary. We are joined with Jamie and Carlos, 2 other World Champion Qualifiers. Dive in and Sign up for the Patreon to hear James's After Hours experience in France HuhHuh!!
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