The Heavyweight Podcast

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This week, we get into what sacrifice really looks like in relationships—and how to know when you’re giving too much. From deleting numbers and career moves to choosing boundaries over guilt, we talk about the decisions that define connection, trust, and identity.

We also get real about cheating, forgiveness, and the kind of communication that helps repair—not just patch—what’s been broken. Add in some major health wins and a mindset that prioritizes progress over opinion, and this episode brings clarity for anyone balancing love and self-worth.

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This week, we’re unpacking a different kind of “heavyweight”—the kind that comes from being talked about, tested, and misunderstood. From live show moments to real talk about peer pressure, gossip, and personal growth, this episode gets into how we protect our peace without losing ourselves.

We talk about staying centered, creating boundaries, and choosing silence when the noise gets loud. We also reflect on health wins, gym check-ins, and the kind of friendship that holds you down on your hardest days.

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This week we talk about how growing up shaped everything—from our values and coping skills to our ideas about peace, purpose, and family. We look back at the people and places that raised us and reflect on the lessons that stuck.

We get into how barbershop culture taught us more than school ever could, the line between therapy and prayer, and how chaos, calm, and clarity all come in waves. It’s honest, funny, and full of the kind of talk that makes you think about where you came from—and wh...

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Grieving Out Loud: Loss, Identity, and Black Maternal Health

This week on The Heavyweight Podcast, we talk about the weight of grief—from the pain of repeated pregnancy loss to the struggle of finding yourself after the death of a parent. We also open up about childhood trauma, broken friendships, and the parts of ourselves we lose along the way.

Our conversation highlights how Black women face reproductive trauma, often without proper medical support. We also dive into how society’s phra...

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This week, we’re talking about what it means to grow—and what you sometimes have to let go of in the process. From family tension to shifting friendships, we open up about clearing space for peace and growth.

We also get into the conversations Black men don’t have enough—about emotional boundaries, friendship breakups, and how to stop suffering in silence.

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This week, we’re unpacking what it really feels like to turn 40. McFly shares personal stories about fatherhood, health, and growing into a new version of himself. We also talk through birthday highs and lows, strange gifts, and how our perspectives have changed with age.

It’s funny, honest, and full of real reflections on what it means to keep evolving while staying true to who you are.

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This episode is a raw conversation about what strength looks like when you’ve spent your whole life in survival mode. We talk about childhood trauma, unspoken grief, and the pressure on Black men to stay composed at all times.

We also unpack how we process pain, where we find peace, and what happens when we finally stop pretending everything is fine. If you’ve ever felt like you had to hold it all in, this one will hit home.

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This week we’re exploring how humor helps us heal. From parenting wins and childhood memories to emotional moments where laughter saved the day, this episode is packed with stories about finding light in dark places.

We also reflect on the power of Black joy, the role of community in our healing, and how these conversations have become a form of therapy for us. If you’ve ever had to laugh to keep from crying, this one’s for you.

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This week, we’re talking about growing pains—literally and figuratively. From real-life aches to realizing you’re slowly turning into your parents, this episode is full of laughs, life updates, and relatable moments.

We also touch on therapy, parenting, and the ways we stay connected to family while still adjusting to the weirdness of getting older. It’s honest, funny, and surprisingly real.

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This week on The Heavyweight Podcast, we’re having a real conversation about identity and self-discovery. We open up about who we really are when no one is watching, what we’ve had to unlearn, and the boundaries we’ve learned to set.

It’s a vulnerable discussion about growth, survival, and becoming your authentic self—one that will have you thinking about the parts of you that rarely see the light of day.

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We sit down with Robert Harris, a successful Inland Empire entrepreneur who has built multiple businesses while staying dedicated to his family and community. Harris shares how he created a smart business model that generates income while helping people, and why trying new things and adapting has been key to his success.

He also talks about balancing fatherhood with entrepreneurship and why giving back to the community is just as important as growing his businesses.

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This week we’re diving into pure 90s nostalgia—Saturday morning cartoons, cassette tapes, and the music that shaped an entire generation. We share our favorite shows, artists, and childhood memories that still make us smile.

From iconic cultural moments to the lessons we’d tell our younger selves, this episode is a love letter to the decade that raised us. If you’re a 90s kid or just love that era, this one will hit all the feels.

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This week we’re talking about fake love and secret haters—the people who smile in your face but talk behind your back. We share personal stories of finding out the truth and why so many people fold the moment they get called out.

We also get into how to handle these situations without losing your cool and what it really says about you when you’re the topic of conversation. Sometimes being talked about is just proof that you stand out.

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This episode is about the influence we have just by showing up as ourselves. From quiet leadership to how we bounce back from setbacks, we unpack how our actions speak louder than anything we could say.

We talk about showing up consistently, being watched when you don’t even know it, and how that lowkey inspires others. We also dive into communication between men and women, with some personal takes and real laughs along the way.

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Kobe. Kendrick. Greatness explained.

This episode unpacks what true excellence looks like by examining Kobe Bryant’s legendary dedication and Kendrick Lamar’s precise strategy. No fluff—just real talk about work ethic, sacrifice, and the mindset that separates the elite from everyone else.

We don’t just talk icons—we get personal about the discipline it takes to stay in the game.
 Tap in.

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Ever feel like the universe is trying to tell you something?

This episode dives straight into the moments that make us question logic—near-misses, meaningful dreams, unexpected wisdom, and life-changing signs. The crew shares real experiences that shaped how they see fate, destiny, and spirituality.

Raw stories. Honest beliefs. Big questions.
 Let’s talk about it.

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Dirty Birdy walks in and the whole vibe shifts.

This episode is a full-course meal of lyricism, life wisdom, and straight-up legacy. From beat machines at dawn to international record deals, Dirty Birdie tells the truth behind the bars—and the family-first mindset that guided his career decisions.

Fatherhood. Music industry war stories. Creative fire that never went out.
 Hit play and take notes.

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You put on a face for the world. But who are you behind it?

This episode is a deep dive into the unspoken side of adult identity, hidden emotions, and the pressure of always being the strong one. The crew unpacks how we balance authenticity with acceptance, and the quiet battles we fight while showing up for everyone else.

Expect storytelling, vulnerability, and the truth we all live but rarely voice.

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This episode is a masterclass in grit, growth, and god-level resilience. Navy Chief, father, and powerlifter William Alexander shares his journey from paralysis to purpose. His story will light a fire under anyone pushing through physical or mental setbacks.

William talks weight loss, mental health, racial dynamics in the Navy, and building a legacy through his podcast and clothing line. Don’t miss this one.

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This episode hits deep.
Des the Diva shares a moment of truth after 20 years of friendship—and it sets off a raw, insightful conversation about fake friends, boundaries, and emotional peace. From subtle shade to full-on betrayal, we explore how to recognize real ones and release what no longer serves.

Expect laughter, honesty, and wisdom you’ll carry into your own relationships.

Tap in. Reflect. Share your story.

Thanks for tapping in with The Heavyweight Podcast.
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Ever come home after a long day only to find your last snack missing and your kid chilling in your spot like they pay bills? Welcome to fatherhood—real, raw, and full of surprises.

In this honest and hilarious episode of The Heavyweight Podcast, three dads pull back the curtain on what it really means to raise children in today’s world. From shelling out $1,200 a month on extracurriculars to wrestling with the emotional weight of protecting and providing, they hold noth...

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What happens when Black men stop suffering in silence?
In this deeply honest episode of The Heavyweight Podcast, we unpack the weight that many men carry silently—battling mental health, masculinity, racial identity, and trauma in a world that rarely gives them space to breathe.

It all starts with one question: "How are you feeling mentally today?"
What follows is a flood of stories, truths, and confessions:

🧠 Emotional breakdowns on Navy ships after years of repression
 🏢 Confronting unhealed trauma from toxic work environments
 🌍 Finding clari...

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Pull up a seat—this one's personal.

We're celebrating 200 episodes of The Heavyweight Podcast, and you're invited to the table. What started in 2016 with a single mic in McFly’s apartment has grown into something much bigger—a platform for unfiltered, heartfelt, and hilarious conversations that reflect real life.

In this milestone episode, the crew goes behind the scenes, opening up about:

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What happens when four friends drop the act and get real about life’s heaviest questions?
In this raw and reflective episode of The Heavyweight Podcast, the crew shares personal journeys, honest struggles, and big questions about purpose, self-worth, and growth.

🎯 Moe opens up about losing 80 pounds—and the surprising disconnect between how he thought he'd feel and his current reality.
🌆 Des talks about her trip to Seattle, where the hills left her breathless and her fitness goals front and center.
💡 Kevin que...

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What do dad jokes, dream vacations, body image struggles, and walkie-talkie job resignations have in common?
They all collide in this wildly entertaining and unexpectedly vulnerable episode of The Heavyweight Podcast.

From the jump, the crew’s signature banter sets the tone for an unfiltered ride packed with gut-busting laughs and real-life reflections. Whether it’s cracking dad jokes that deserve groans (and a few gold stars), or revealing their ultimate travel destinations—from the peace of Bali to the flavor of Japan—this episode...

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Why aren’t we teaching our daughters to defend themselves?
In this powerful episode of The Heavyweight Podcast, we sit down with Brazilian Jiu-Jitsu black belt, instructor, and content creator Matt Veiga of OS Nation BJJ for a raw, eye-opening conversation on the life-saving importance of self-defense.

With over 16 years of martial arts experience—ranging from intense MMA cage fights to leading jiu-jitsu classes—Matt shares how the discipline, confidence, and resilience built on the mat transform lives beyond it.

“When I train women, I don’t...

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What happens when four unfiltered friends take on your most controversial questions?
Episode 197 of The Heavyweight Podcast brings you a fearless, no-holds-barred roundtable with Des the Diva, Moelethal, Kevin Ellis, and McFly, diving into taboo topics that most shows wouldn’t dare touch.

From the vital role of Black fatherhood to the complexities of masculine and feminine energy in modern relationships, the crew delivers raw truth, sharp insight, and plenty of laughter. As Kevin puts it: "Be...

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Why do we judge people by their sneakers instead of their spirit? Why do we stay in relationships that look good but feel wrong? This week on The Heavyweight Podcast, we’re pulling back the curtain on shallow behaviors, materialism, and the illusions we cling to in the name of status.

👟 $20 Shoes, $200 Assumptions:
We kick things off by exposing the ridiculous—but very real—ways people change how they treat you based on the price tag of your outfit. It’s not just about fashion—it’...

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What does it really mean to carry life’s “heavyweight title”? On this introspective episode of The Heavyweight Podcast, we’re peeling back the layers on parenting, self-worth, body acceptance, and freedom—the real kind that comes from knowing yourself and standing in your truth.

🧒🏽 Protect vs. Prepare:
As parents, are we shielding our kids too much—or not enough? We dive into powerful moments where tough conversations had to be had, like explaining homelessness to a child or holding firm boundaries with loved ones. The consensu...

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What does freedom really look like for Americans in 2025? On this week’s episode of The Heavyweight Podcast, we’re taking the gloves off to talk truth about identity, culture, dating, and the pressure to unlearn what no longer serves us.

🔥 Cultural Influence vs. Representation:
From braids and locks to slang and sound, we examine the difference between being celebrated and being copied. Why are Black styles embraced on non-Black bodies but labeled “unprofessional” when worn by us? This discussion peels back the layers of cultu...