Be That B*tch
Living by the motto "Be That Bitch" Ally is here to get real AF' with you and help you ultimately become THAT BITCH.... That bitch that shows up for herself. That bitch that gets shit done. That bitch that is confident AF'. Tune in every week for no BS episodes meant to empower you, entertain you, and kick your ass into gear.
BE THAT BITCH....WHO TAKES UP SPACE IN THE RUNNING COMMUNITY (interview with __katiesmiles)
In this episode, I sit down with Katie â a runner, content creator, and everyday athlete whoâs redefining what it means to take up space in the running community. Katieâs story is proof that pace doesnât define you and as long as you run you are a runner.
We chat about:
How Katie first got into running and what inspired her to startThe fears and limiting beliefs she faced as a new runnerWhat it looks like to balance marathon training while working two jobsHer viral âRun 10 Miles With Meâ social media post â and how she navigated...BE THAT BITCH.... THAT LEARNS LIFE LESSONS (sharing the 31 life lessons I've learned in my 31 years of life)
This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life to celebrate my BIRTHDAY. From friendships and boundaries to body image, messy action, and tough-love truths â youâll laugh, nod, and walk away ready to stop overthinking and just move, bitch.
-----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them...
BE THAT BITCH.... THAT CHOOSES HER "NEXT BEST STEP"
We spend so much time chasing the âperfectâ move that we end up taking no move at all. In this episode, Iâm breaking down why putting the pressure on yourself to make the best move is keeping you stuck and leading to you failing and how shifting your focus to your next best step can unlock massive change in your life.
Youâll learn how to stop overthinking, start stacking small wins, and trust that the best opportunities reveal themselves when youâre already in motion. If youâre tired of stalling and ready to make real progres...
BE THAT BITCH.... THAT SHOW'S UP IN ALL THE SEASONS
Same You, Different Season: Why Consistency Beats Perfection Every Time
Life comes in seasons â some feel unstoppable, others feel like survival. But the truth is, your progress doesnât depend on things being perfect. It depends on you showing up anyway.
In this episode, weâre getting real about how your energy, routines, and mindset will shift through different seasons and why consistency (not perfection) is what actually moves the needle. Whether you're in a grind season, healing season, or âIâm just doing my bestâ season, this one will remind you who tf you are.
<...
BE THAT BITCH.... THAT PRIORITIZES HERSELF
This is usually where I would come in and apologize for going ghost, but Iâm not doing that this time.
So many of yâall tell me you donât have time to work out. You donât have time to meal prep. You donât have time to do some personal development or to read for leisure. You donât have time to do these things and I want to ask you this do you not have time or do you not make time because itâs not a priority? During this episode we talk all about maki...
BE THAT BITCH.... THAT NAVIGATES POSTPARTUM (Interview with Kandi Steiner)
You might know her as best selling romance author but Kandi added a new title last year and that is mama to little miss Rosie! In this episode of the Be That Bitch Podcast Kandi and I talk all about navigating postpartum (and pregnancy. She will be sharing some of her biggest tips and the one thing that made the biggest impact on her postpartum journey.
& You know I couldn't have Kandi on without talking about the BIG things she is doing i the romance book world right now like her new TRAD PUBLISHING DEAL with The...
BE THAT BITCH.... A PERSISTENT BITCH
Welp, I failed my goal... & I will never be one of those people that only talk about her failures once she has seen success so during this episode I talk all about what goal I failed... & how I navigate that failure & it all stims from being a persistent bitch.
----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
Website: allygriffeth...
BE THAT BITCH.... THAT GIVES IT HER ALL (marathon #5 recap with my coach Kallup McCoy)
I can't believe i have now ran 5 marathons. WHO WHAT WHYYY? lol. but in all seriousness this has been probably my best training block and one of my best performed marathon so lets recap it all together
In this episode we discuss
trainingcarb loadingspeed sessions and pace workwhat went right and what went wrong----------------
hear more about Kallup story here https://player.captivate.fm/episode/d950e3ae-fd6e-4356-95c5-cf3e436d8d88/
Follow Kallup on Instagram @ https://www.instagram.com/_recoverylion86?igsh=dXRtMnl0MTlpZ3Uz
<...BE THAT BITCH.... THAT GOES FROM 5K TO MARATHON IN A YEAR (Interview with Tatiana Forbes)
I left this episode so inspired by Tatiana's story & I know y'all will also! She is such a beacon of light and inspiration. In this episode we talk all about starting a running journey after never being a runner and the reality of being a slower runner and everything between. You truly will feel like you can run a marathon after this!
Follow Tatiana of Instagram @ https://www.instagram.com/_tatianaforbes?igsh=NmJyOTljZHJlZDBl
Checkout her run club https://www.bestforlastrunclub.com/
----
Want more content to keep you not only inspired...
BE THAT BITCH.... THAT DOESN'T SAY FCK IT DURING THE HOLIDAY'S
Just because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES.
On this episode of the Be That Bitch podcast I am talking all about the shit we are NOT doing this holiday season to set ourselves up for a successful and enjoyable holiday season! & we finshed with some friendly holiday reminders.
I hope you enjoy this episode and find some good takeaways from it and as always if you did sharing is caring. ;)
----
Books talked...
BE THAT BITCH.... THAT EMBRACES FAILURE
When we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure is part of the success formula. we need to stop fearing it and start embracing it because if you are failing it means you are trying and the more you do that the more likely you are to succeed!
----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
<...BE THAT BITCH.... THAT FIGHTS THROUGH STUFF
Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us...
If you are ever thinking something is impossible.. I want you to think about the word itself & know that it if fact says it all.. IM(POSSIBLE)
----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram...
BE THAT BITCH THAT....... PRIORITIZES MOVEMENT
Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!!
----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love...
BE THAT BITCH.... THAT RUNS
Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more!
-----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
...
BE THAT BITCH.... THAT SEE'S SUCCESS (with these 5 tips)
WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY.
ALSO, next week we're going to be talking all about being that bitch that starts running and my biggest tips/advice for beginner runners so if you have any questions you'd like me to answer email me @ bethatbpod@gmail.com
-----
Want...
BE THAT BITCH...... THAT GETS HER SHIT TOGETHER
GUESS WHOSE BACK BACK AGAIN....
well it's not ONLY slim shady but ALLLLLY.
I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and STAYING together...
-------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
...
BE THAT BITCH... THAT DOES WHATS BEST FOR YOU (INTERVIEW WITH @MADIDITLER)
Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey.
you can find Madi on all platforms @madidtler
-------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
<...BE THAT BITCH.... THAT TALKS ABOUT MENTAL HEALTH
In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters.
------
Book talked about Hawke by Jescie Hall https://a.co/d/amnmMBn
------
Want more content to keep you not only inspired but entertained? Follow...
BE THAT BITCH.... THAT FINISHES 75 HARD
I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard
LETS GET IT LETS GO!
------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
Website: allygriffeth.com<...
BE THAT BITCH.... THAT FOLLOWS THESE 7 RULES (& PR RACE RECAP)
whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it?
LETS GET IT LETS GO!
------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com<...
BE THAT BITCH.... THAT TALKS ABOUT MOTHERHOOD
I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it.
This is one of my absolute favorite episodes & I urge you to read the book Not as Planned which is now available in audio, kindle, and paperback
Read...
BE THAT BITCH.... THAT SHOWS TF UP
I'm backkkkkkk.... (again)
ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in..
Tiktok video refrenced:
https://www.tiktok.com/t/ZPRTGb4n2/
Books discussed:
From The Embers - Aly Martinez
The Love You Fight For - Brit Benson
<...BE THAT BITCH.... THAT DOES THESE THINGS IN 2024
I gotta short & fiery one for y'all on this wonderful day.
We are talking all about things that are IN in 2024
------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here<...
BE THAT BITCH.... THAT DOESN'T GO IT ALONE (client convo)
I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice!
---
Interested in learning more about joining one of my groups?
https://forms.gle/wdWMQLPerfwCUeqM6
-----
Book discussed: The Housemaid - Frieda McFADDEN
------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have...
BE THAT BITCH..... THAT DOES 75 HARD (4th time) + ONE THING YOU NEED TO SEE SUCCESS
I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again...
Hear me out.... I swear it's the things that make us the most uncomfortable that usually change us the most.
going after that job.
starting that workout program.
talking to that person.
starting that...
BE THAT BITCH..... THAT PRIORITIZES HERSELF OUTSIDE OF MOTHERHOOD (Interview with Andrea from @goldivyhealthco)
January was a long year... anyone else? HAHA.
So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief.
Follow Andrea on IG @goldivyhealthco
------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
...
BE THAT BITCH.... THAT REPLACES "I CAN'T" WITH......
Are you someone that says "I can't" a lot.
this one wording changed my entire life
Personal Development book discussed: Unf*ck yourself https://a.co/d/6xibCiz
Romance Book discussed: https://a.co/d/gRnAAK0
------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
Website: allygriffeth.com
& don't forget if you...
BE THAT BITCH.... ASK THAT BITCH (Q&A)
It's 2024 let's kick it off with a q&a episode and what's to come in 2024~
questions answered:
nutrition tips
how to fight through the feeling of wanting to quit
doing things outside of your comfort zone
time managment
------
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
Website: allygriffeth.com<...
BE THAT BITCH.... SEARCHES FOR PROGRESS
Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking and after further evaluation i realized i wasn't my mindset initially was.
------
Want more content to keep you not only inspired but entertained? Follow me around the web!
<...BE THAT BITCH.... THAT MAKES THE HOLIDAY'S HER BITCH
I know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if we want something we've never had we gotta do something we've never done so here are 6 things we're NOT going to do this holiday season that we might have (definitely have) done in the past. I'm also gonna throw in 5 reminders that'll help you get through this holiday better not worse.
--------
Books talked about
Novels
Claus and Effect Piper Rayne (Hoopla/Everand...
BE THAT BITCH.... THAT STARTS RUNNING (5 tips for beginners)
Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to see the whole staircase to take the first step. In this episode I talk about the 5 things I did to not only promote consistency in my running journey but also foster my love for running and had be building belief in myself.
--------
Books Discussed (Holiday Novellas)
Dipped in Holly Dana Isly
Tangled in Tinsel Trilina Pucci
Gifting me to...
BE THAT BITCH.... THAT RUNS HER THIRD MARATHON (marathon recap + what's next)
Hey Alexa play Without Me by Eminem
NEW SEASON. SAME BULLSHIT.
Your HBIC Ally is back for another episode of Be That Bitch and I'm literally so excited to chat all about my 3rd marathon with y'all... things I learned... things I can't wait to experience again... Things that are in the works đ¤
Books Discussed
Between Never and Forever Brit Benson
Fourth Wing + Iron Flame Rebecca Yarros
That First Date Jen Mcmahon
Odd Man Run Kristen Granata
-----
Want more content to...
BE THAT BITCH.... THAT THROWS THE FKN SCALE AWAY!!!!!
SUPRISE BITCHES...
Guess whose back... back again... Ally's back... tell a friend... or don't idgaf but if this message helps you in anyway... they plz definitely share with a friend lol.
Anywhoo... I feel like the title is self explanatory so it doesn't need much introduction & as always this podcast is NSFW or NSFK đ
-----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD...
BE THAT BITCH......... THAT IS RESILIENT
What do you do when you miss your goal not once but TWICE?
when you worked your fucking ass off to achieve it just to not only fall a little short but WAY SHORT?
This is the story of what I did and my path to a 10K PR (personal record)
-----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod...
BE THAT BITCH...... THAT LEANS INTO FAITH
Faith and fear both demand you to believe in something you canât see
in this episode I share 6 things we gotta stop doing to see success
BOOKS TALKED ABOUT THIS EPISODE
undead ultra (available on Scribd) Liars like usReckless-----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
& don't forget if you love my po...
BE THAT BITCH.... THAT PROVES TO HERSELF SHE CAN DO IT
I've been keeping a secret and that secret is finally out.
-----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
BE THAT BITCH.... ASK THAT BITCH (Q&A)
Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how to avoid over training, body acceptance, and what type of movement to do when you are feeling under the weather... We also talk about Garmin vs Apple watch and so much more!
-----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod...
BE THAT BITCH.... THAT FIGHTS EMOTIONAL THINKING AFTER MISSING A GOAL
We've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of you and spiral into a pit of self sabotage... we ain't doin' that anymore no ma'am! we're gonna start thinking LOGICALLY with these two tips
-----
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: BeThatBPod@gmail...
BE THAT BITCH.... THAT RUNS BOSTON (Boston Recap with Kallup my running coach)
Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. from addicted to drugs to running marathons in 5 years it's a story for the ages & his recap of Boston? WHOA! I would love to be there one day!
Remember, if you have a body & you run YOU HAVE A RUNNERS BODY
& Never forget a runner that run's 5 minute mile and a runner that runs 14 minute mile still go the same distance đ¤
-----
Wan...
BE THAT BITCH.... THAT FIGHTS OVEREATING
This week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom and how she helps her clients combat overeating. & Make sure to follow Reagan @Reagandavis1 on Instagram!
If you enjoy this episode please rate + review it where you're listening it really helps the pod grow and I'd love to hear what you think about it :)
Books talked about:
Hades by Tate James
The Duets by Meghan Quinn
Dad...
