Forever FAB Podcast
Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!
“To Think Or Not to Think: How to Enjoy Joyful Freedom.”
Full Episode Description
There is a difference between thinking and thought. Though distinct, they both have impact on our quality of life. In seeking joy and the freedom of a fulfilling life, must we nurture continuous positive thinking? Is that even possible?
I believe that everything happens in divine precision. So, when someone raved about a book about living well, I did not hesitate to put it on my summer reading list. As I began to read it, I could not put it down.
On today’s episode of 15FAB on the FFAB P...
"Hats On: A Fashionable History of Women’s Hats."
Full Episode Description
Women have been wearing hats for various purposes for decades. Afte attending a recent event outside of London, The Royal Ascot, where hats were central to the essence of the horseracing event, I decided to wrap my head around the history of women wearing hats. According to an AI overview on the web, women’s hat wearing has evolved throughout the years, “from head coverings for modesty and status to prominent fashion accessories.”
Keywords:
Hats
Fascinator
Creativity
Symbolism...
Holistic Plastic Surgery - The What & The Why!
"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a manifestation of wellness, and is one of its many dimensions. When you are well, on many levels, you radiate-- and that is undeniably beautiful. Wellness is to beauty what an essential...
“15 minute guided meditation for WOMEN.”
In honor of Women’s History Month and International Women’s Day, this special 15-minute guided meditation on the Forever FAB Podcast is dedicated to women everywhere. Hosted by Dr. Shirley Madhere, this soul-soothing experience is designed to reconnect you to your inner peace, strength, and brilliance.
Whether you're seeking stillness in a busy day, grounding before a big moment, or simply celebrating your divine feminine energy, this episode offers a calming space to reflect, restore, and rise.
Take this moment to honor the phenomenal woman within you.
About The Host:
...
"It’s Not All in Your Head: Mental Illness in Women of A Certain Age." - Part 2
According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias. This episode takes examines the stats, discusses the contributing factors, and offers suggestions for holistic wellness and healing.
Keywords & Terms:
Healthy Aging
Healthspan
Brain aging
...
"It’s Not All in Your Head: Mental Illness in Women of A Certain Age." - Part 1
According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias. This episode takes examines the stats, discusses the contributing factors, and offers suggestions for holistic wellness and healing.
Keywords & Terms:
Healthy Aging
Healthspan
Brain aging
...
"On Healthy Aging."
We all age. While we may experience a number of symptoms of aging, how is it truly defined? In contrast, what are the characteristics of healthy aging, and what are some strategies to improve how we age and how we may work toward living a long and healthy life?
This episode will define healthy aging, healthspan, and lifespan, and will review the expanded dimensions of wellness as well as intrinsic and extrinsic factors, subjective age.
Keywords:
Aging
Healthspan
Lifespan
Longevity
E...
“Taking Care of Business: Entrepreneurship in Healthcare.” - Part 2
As an author and entrepreneur, Veronica Sutherland has found her niche. She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume.
Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and her growing audience.
Veronica joins me today via Streamyard to discuss the business of wellness, healthcare’s changing landscape, and how to thrive in changing times.
“Taking Care of Business: Entrepreneurship in Healthcare.” - Part 1
As an author and entrepreneur, Veronica Sutherland has found her niche. She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume.
Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and her growing audience.
Veronica joins me today via Streamyard to discuss the business of wellness, healthcare’s changing landscape, and how to thrive in changing times.
“Mission Possible: Launching Your Dreams and Landing among The Stars:” Interview with Aisha Bowe Part 2
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call serv...
“Mission Possible: Launching Your Dreams and Landing among The Stars:” Interview with Aisha Bowe Part 1
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call serv...
"How to be A Chosen One."
Podcasting is fun, and it’s a lot of work. It isn’t always a cinch to come up with content that is engaging, entertaining, educational, and provides value and contributes positively to your life.
So, sometimes, I refer back to some of the things that happen in my own life.
Keywords:
Confidence
Knowing
Power
Stillness
Interconnectedness
Freedom
Joy
About The Host:
Dr. Shirley Madhere is a NYC-ba...
"Something Big Is Coming (Yet, It Has Always Been Here)."
Although the data indicate that there is an epic shift taking place in beauty, I have known for a long time that the truth about beauty has always been there, beneath the surface of gloss, glitter, and glitz.
Keywords:
Luxury
Transformation
Beauty
Future
Science
Personalization
Longevity
Well-being
Purpose
Health
Convergence
About The Host:
Dr. Shirley Madhere is a NYC-based pl...
"Rising to The Occasion: On Doing Hard Things."
What value is there in leaving your comfort zone? Is that not the “sweet spot” where we feel our best?
Should we seek the unknown? Or may we rely upon that which is familiar?
Keywords:
Unstoppable
Strength
Fearless
Mindfulness
Wellness
Resilience
Growth
Vitality
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy...
"On Healthy Aging & Being Unstoppable."
Healthy aging is not only about the physical and medical, it is also a mindset. As we age, we may think more (and more often!) about how quickly the numbers go by—and how we feel. This is a time to consider how to keep joy, play, and well-being in our sphere.
Keywords:
Present
Unstoppable
Strength
Boundless
Fearless
Illusion
Construct
Mindfulness
About The Host:
Dr. Shirley Ma...
"The Art and Science of Beauty: Neuroaesthetics"
This episode of 15FAB on the FFAB podcast is the second part of the topic on beauty and the brain as discussed in the previous episode.
This week’s episode is a continuation of that topic, with a look into neuroaesthetics, a field that studies how the brain processes a beautiful experience.
Keywords:
Beauty
Holistic
Brain
Perception
Neuroscience
Neuroesthetics
Gender
About The Host:
Dr. Shi...
"Beauty and The Brain: How We Perceive What Lights Us Up"
On this episode of 15FAB on the FFAB podcast, I’ll explore some scientific date that strongly suggests that the perception of beauty is not only emotional and deeply human, but also a brain function.
Keywords:
Beauty
Holistic
Brain
Perception
Neuroscience
Neuroesthetics
Gender
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit a...
"Flight School: How to look and feel fabulous whilst traveling."
- The CDC recommends that if traveling west, try to go to bed 1-2 hours later than your island time.
- The CDC recommends that if traveling east, try to go to bed 1-2 hours earlier than usual.
- The CDC recommends that if traveling to a time zone where there is at least a 3-hour difference from your normal time zone— you should follow the sleep and waking routines of your destination.
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeo...
“The Beauty of Caring: The New IQ Is Environmental Intelligence.” - Part 2
Hailing from Toronto, and now based in Paris, Nora has traveled the world in search of best practices of how to care best for each other.
Passionate about sustainability, after much observation and research, she developed the E.I (Environmental Intelligence) principles and the E.I training program.
In 2004, She joined the French Embassy in Canada as a Senior Attaché covering the environmental and the renewable energy sector. She then joined the France International Investment Agency in 2008 (based in New York City). In the midst of the financial crisis, she lead an internal camp...
“The Beauty of Caring: The New IQ Is Environmental Intelligence.” - Part 1
Hailing from Toronto, and now based in Paris, Nora has traveled the world in search of best practices of how to care best for each other.
Passionate about sustainability, after much observation and research, she developed the E.I (Environmental Intelligence) principles and the E.I training program.
In 2004, She joined the French Embassy in Canada as a Senior Attaché covering the environmental and the renewable energy sector. She then joined the France International Investment Agency in 2008 (based in New York City). In the midst of the financial crisis, she lead an internal camp...
“Supreme Beauty: Iconic Women and How to Lead Like One.” - Part Two
Part 2 with Marcellas Reynolds who is an American actor, author, documentarian, and television host!
His notable television appearances include:
Access Hollywood,
E! Live from the Red Carpet,
The Bold and the Beautiful,
Supreme Models, and
Yes, Dear.
He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then!
His writing has appeared in:
Chicago magazine,
Essence,
The Guardian,
and L.A...
“Supreme Beauty: Iconic Women and How to Lead Like One.” - Part One
Marcellas Reynolds is an American actor, author, documentarian, and television host.
His notable television appearances include:
Access Hollywood,
E! Live from the Red Carpet,
The Bold and the Beautiful,
Supreme Models, and
Yes, Dear.
He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then!
His writing has appeared in:
Chicago magazine,
Essence,
The Guardian,
and L.A. Style Magazi...
“Loving Your Relationship with Self after Transformative Experiences.” - Part 2
When I met Keni, I knew that there was something special about her. When I heard part of her story, and listened to how impassioned she is about certain topics, I knew there was something extraordinary about her!
Keni Silva is a multi-talented American model of Russian heritage, a TV personality, film investor, real estate professional, certified divorce coach, and philanthropist.
A red carpet darling, she has graced numerous international events, and has also received acclaimed press for her fashion style and beauty savvy in Vanity Fair, Forbes, WWD, Vogue, Page Six...
“Loving Your Relationship with Self after Transformative Experiences.” - Part 1
When I met Keni, I knew that there was something special about her. When I heard part of her story, and listened to how impassioned she is about certain topics, I knew there was something extraordinary about her!
Keni Silva is a multi-talented American model of Russian heritage, a TV personality, film investor, real estate professional, certified divorce coach, and philanthropist.
A red carpet darling, she has graced numerous international events, and has also received acclaimed press for her fashion style and beauty savvy in Vanity Fair, Forbes, WWD, Vogue, Page Six...
“Going for Gold: How to Become The One You Want to Be.” - Part 2
I’ve known her as a fitness model, photographer, sorority sister, and, of course, friend. Recently, when I met Regina at an art luncheon, I caught up with her to ask what was new and FABulous in her life. She then produced a photo which lead to this podcast interview.
Regina became a runner, and a very serious one. She has completed 16 in-person marathons, one virtual marathon, 30+ half marathons, and more than 100 other races—and she finished every single one—rain or shine, in sickness and in health, with or without injury.
Regina Fl...
“Going for Gold: How to Become The One You Want to Be.” - Part 1
I’ve known her as a fitness model, photographer, sorority sister, and, of course, friend. Recently, when I met Regina at an art luncheon, I caught up with her to ask what was new and FABulous in her life. She then produced a photo which lead to this podcast interview.
Regina became a runner, and a very serious one. She has completed 16 in-person marathons, one virtual marathon, 30+ half marathons, and more than 100 other races—and she finished every single one—rain or shine, in sickness and in health, with or without injury.
Regina Fl...
The Annual FFAB Year in Review: 2024 - Part 2
Dedication:
The past, the present, and the future
Episode Title:
The Annual FFAB Year in Review
Episode Teaser/Topic
It’s that time of year, again. Let’s go!
Full Episode Description:
William Shakespeare said, "Our past is a prologue."
So, we may be wise to pay attention to our past, as it may be an introduction of what lies ahead ed in our future.
There are also a few...
The Annual FFAB Year in Review: 2024 - Part 1
Dedication:
The past, the present, and the future
Episode Title:
The Annual FFAB Year in Review
Episode Teaser/Topic
It’s that time of year, again. Let’s go!
Full Episode Description:
William Shakespeare said, "Our past is a prologue."
So, we may be wise to pay attention to our past, as it may be an introduction of what lies ahead ed in our future.
There are also a few...
Locks and Keys
I learned about a poet this week. Warsan Shire. She is a British writer, poet, editor, and teacher who was born to Somali parents in Kenya. She migrated with her family to the United Kingdom at the age of one.
According to Wikipedia, Shire has read her works in various artistic venues throughout the world, including in the United Kingdom, Italy, Germany, North America, South Africa, and Kenya.
Her poems have been published in various literary publications, and have been translated into a number of languages, including Italian, Spanish, Portuguese, Swedish, Danish, and Estonian.
...
Fully Charged: Are We Electric or Magnetic?
You may be well aware that, as humans, we are electric. “As our bodies generate electrical currents due to the movement of charged particles within our cells, this creates a small electrical field around us.
However, because a moving electrical charge creates a magnetic field, we can also be considered to have a very weak magnetic field associated with us, making us essentially "electromagnetic" in nature.”
Let’s explore how our “charges” affect our daily lives—and our future.
Keywords:
energy
metaphysical
EMF
...A Sample of What Is to Come
I am hopeful and excited about my upcoming project. After you listen to this episode of 15 FAB on the FFAB podcast, let me know your thoughts. The project is still a work in progress!
Keywords:
Beauty
Well-Being
Holistic Plastic Surgery
Golden Ratio
Transformation
Creativity
Universal
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based...
How to Manage Uncertainty
Knowing how to move through uncertain times with grace and ease is a form of self-care. Here are some ways to stay resilient and well.
Keywords:
Resilience
Confidence
De-stress
Self-care
Breathe
Self-compassion
Self-love
Self-approved
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and...
“Green with Gratitude: Plants and Our Well-Being.” - Part 2
Born and raised in West Philadelphia, now residing in Brooklyn, NY, Christopher Griffin is a self-described plant enthusiast, collector and community builder, better known as “Plant Kween.”
As a personal method of self-care, joy-sharing, and community-building, Christopher’s mission is to continue to build a diverse online community of diverse green-lovers, and share the joy + happiness plants can bring into one’s life.
Christopher is an influencer, fashionista, an avid indoor gardener, and author of You Grow, Gurl! Plant Kween's Lush Guide to Growing Your Garden.
She says, her mission is about “provid...
“Green with Gratitude: Plants and Our Well-Being.” - Part 1
Born and raised in West Philadelphia, now residing in Brooklyn, NY, Christopher Griffin is a self-described plant enthusiast, collector and community builder, better known as “Plant Kween.”
As a personal method of self-care, joy-sharing, and community-building, Christopher’s mission is to continue to build a diverse online community of diverse green-lovers, and share the joy + happiness plants can bring into one’s life.
Christopher is an influencer, fashionista, an avid indoor gardener, and author of You Grow, Gurl! Plant Kween's Lush Guide to Growing Your Garden.
She says, her mission is about “provid...
“Forever Fierce—Fashion As Self-Expression.” - Part 2
As quoted on Wikipedia, “Georgine is a women's ready-to-wear brand founded by the designer Georgine Ratelband in New York City.
Even before completing her graduation from design school in 2011, her thesis-collection of designs was acquired by a boutique in Antwerp, Belgium and was presented at New York Fashion Week. The designs have been featured in Women's Wear Daily, W Magazine and Vogue Italia.
Since then Georgine Ratelband’s clothing has adorned numerous celebrities including: Beyonce, Lady Gaga, Zendaya, Jennifer Lopez, Cardi B, Demi Moore, Alicia Keys, Bella Hadid, Lena Dunham, The Kardash...
“Forever Fierce—Fashion As Self-Expression.” - Part 1
As quoted on Wikipedia, “Georgine is a women's ready-to-wear brand founded by the designer Georgine Ratelband in New York City.
Even before completing her graduation from design school in 2011, her thesis-collection of designs was acquired by a boutique in Antwerp, Belgium and was presented at New York Fashion Week. The designs have been featured in Women's Wear Daily, W Magazine and Vogue Italia.
Since then Georgine Ratelband’s clothing has adorned numerous celebrities including: Beyonce, Lady Gaga, Zendaya, Jennifer Lopez, Cardi B, Demi Moore, Alicia Keys, Bella Hadid, Lena Dunham, The Kardash...
Natural Beauty Tips: AI vs The Realness
This is a comparison between what AI generated from various sources on the web and the beauty tips I’ve been recommending for years.
Keywords:
Beauty
Reality
Self-care
Nutrition
Hydration
De-stress
Holistic
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutri...
Balance: A Reading from The Gospel of Truth
While contemplating content for this week’s episode of 15FAB on the FFAB podcast, a working title came to me. I plan to take excerpts from other people’s work that have inspired me, and share them with you, and I’m calling it: A Reading from the Gospel of Truth.
Keywords:
Balance
Energy
Healing
Love
Generosity
Security
Opportunity
About The Host:
Dr. Shirley Madhere is a NYC-based plastic su...
East Meets West: The Health and Beauty Benefits of Incorporating Eastern Philosophies in Western Medicine - Part 2
There’s more to a holistic approach to health and beauty. Incorporating eastern philosophies in Western medicine and aesthetics has a number of benefits on overall health and beauty.
Keywords:
Holistic
TCM
Acupuncture
Cupping
Gua sha
Herbal therapy
Complementary
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and...
East Meets West: The Health and Beauty Benefits of Incorporating Eastern Philosophies in Western Medicine - Part 1
There’s more to a holistic approach to health and beauty. Incorporating eastern philosophies in Western medicine and aesthetics has a number of benefits on overall health and beauty.
Keywords:
Holistic
TCM
Acupuncture
Cupping
Gua sha
Herbal therapy
Complementary
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and...
