The Balance with Britt Podcast

If you’re a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I’m joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what’s actually realistic when it comes to weight loss, hormones, and stress in motherhood.

We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintentionally) could be messing with your hormones, cravings, and metabolism.

We also get into bounceback culture...

This week’s episode of The Balance with Britt Podcast is super close to my heart 💛
I’m sitting down with one of my long-term clients—and honestly, one of the most incredible humans I know—Megan Scott.

Megan is a local entrepreneur, co-owner of Tri Mountain Construction, and a total force of nature. She joined me to talk about her journey through holistic nutrition, what led her to reach out in the first place, and how working together helped her finally find relief from the digestive issues that were running her...

We’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothioneine, the antioxidant now being called the “longevity vitamin.”

We explore how maitake may support:

Dr. Desiree also unpacks the latest research on ergothioneine, including its benefits for:

Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing.

James is a Melbourne-based wellness innovator who’s passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down:

✅ What grounding is and how it works
 ✅ The science-backed benefits (think better sleep, lower stress, and reduced inflammation)
 ✅ How grounding sheets and earthing mats compare to w...

In this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being.

If you’ve ever wondered about the signs of magnesium deficiency, how it affects your health, or the best ways to get enough magnesium through diet or supplements, this episode is packed with practical tips and...

Ever wonder why you crave sugar? It’s not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I’m breaking down the real reasons behind sugar cravings and sharing practical solutions to help you work with your body instead of fighting against it.

You’ll learn:

Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I’m joined by certified trauma-informed dating and relationship coach Meleah Manning to break down why so many women struggle with unhealthy dating patterns—and how to shift into confidence, boundaries, and attracting real emotional availability.

Tune in as we discuss:

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.

We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best...

In this episode of The Balance with Britt Podcast, I’m joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she’s here to share her insights with you!

We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer...

In this episode of The Balance with Britt Podcast, I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies. 

This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.

What You’ll Learn in This Episode: