Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and email me chris@offacoach.com with any questions, episode requests or more...
The Two-Ticks Method For Workout Consistency
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email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. Â
This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Why you need a 'Foundations' phase after 40
email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3). Â
This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes whic...
The Importance of the Foundations Phase After 40
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email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3). Â
This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.
Take my free Men's Hormonal Health Investigator assessment he...
How Workouts Can KILL Your Testosterone
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Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men
This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p!
Email me chris@offacoach.com with questions or for details on my coaching programs.
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to...
The 10pm Rule To Fix Fat Loss After 40
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Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older.
This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating OK'.
Email me chris@offacoach.com with questions or to inquire about my 1:1 coaching programs.
Take...
4 Goals for 12 Weeks. Do This For A Great Summer
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https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener!
This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsomer come summer!
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get...
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast
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email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits
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â https://ovr40.co/dreamâ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients.
â https://ovr40.co/dadbodâ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).
This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.
email me chris@offacoach.com if you'd like more details on coaching programs.
Take my free Men's Hormonal Health I...
Which Of The 4 'Fitness Personas' Are You? | Workout Habits
Send a message/question here!
https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients.
https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).
This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.
email me chris@offacoach.com if you'd like more details on coaching programs.
Take my free Men's Hormonal Health Investigator assessment...
Finally Kick Your Unhealthy Habits (3 Step Approach)
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https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again!
This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!
Reach outchris@offacoach.com with any questions, comments or to find out more about my coaching programs.
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co...
Why You Should Embrace 0% Beer (+ Recommendations)
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email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream
This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise!
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40...
The DREAM Formula: 5 Pillar Habits To Start Building ASAP
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Email me chris@offacoach.com with any questions or to chat about my coaching programs.
This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Workout Zero to Gym Hero: Nailing The Workout Habit After 40
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Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts...
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40
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Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!<...
3 Unusual Tips For 2025 To Get In Shape
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email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Workout & Diet Progress Comes When You P.A.F.L...
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Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane
This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
How To Lose Weight By Copying French Women
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email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get...
Using 'Friction' To Work Out More, Eat Better & Feel Great!
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Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes...
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
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Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to...
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
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Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes...
Are We Too Old For Certain Activities or Workouts?
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Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health...
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
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Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get...
6 Lessons I've Learned Trying To Lose A Little Weight
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Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz<...
If You Can't Get In Shape, This Is (Probably) The Culprit...
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Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.Grab my 'Dadbo...Take my free Men's Hormonal Health...
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
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Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which...
Muscle Retention, Chest Fat & Diet Booze | Q&A
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Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focusing on cardio - how to lose chest fat - what alcohol is 'best' for fat loss Remember to ema...Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz<...
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
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Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Groupchris@offacoach.com to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answers 3 more questions submitted by listeners:1. How to build your own workout program2. How to eat more vegetables when you hate them!3. What supplem...Take my free Men's Hormonal Health Investigator assessment here: https://ovr40...
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
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Send a message/question here!https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?Remember to email YOUR questions for futur...Take my free Men's Hormonal Health Investigator assessment here: ...
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A
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Send a message/question here!https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.Grab my 'Dadbod Overhaul' eBook...Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz...
No Progress? Don't Give Up, Fix These 3 Things Instead.
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Send a message/question here!7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not making progress with your weight loss and gym efforts despite feeling like you're doing everything 'right'.Gra...Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find...
Ignore The Fitness Hipsters - How To Know If You're On The Right Track
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Send a message/question here!Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong when we're actually getting it mostly right and are on the right track! I'll break down the only...Take my free Men's Hormonal Health...
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A
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Send a message/question here!Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges. Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz<...
What To Do If You Struggle To Build An Exercise Habit
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Send a message/question here!Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-term project and there's a mindset shift we can make to do this. Grab my 'Dadbod Overhaul' eBook here...Take my free Men's Hormonal Health Investigator...
How To Lose Weight Without Eating Less Or Working Out More
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Send a message/question here!email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eating less - you can lose up to 32lbs a year just by following the 3 tactics I talk about in this episode. Grab my 'Dadbod...Take my free Men's Hormonal Health Investigator assessment...
A 7-Step Evening Routine to Nail Your Sleep Every Night
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Send a message/question here!Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee you'll get enough sleep AND high quality sleep (which helps reduce stress and boost Testosterone). Email me...Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co...
20lbs Lighter & Feeling 20 Years Younger by Summer?
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Send a message/question here!Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week.&...Take my free Men's Hormonal Health Investigator assessment here: ...
Fast Fat Loss After 40 - Learning From... Steroid Users?
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Send a message/question here!Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol used by steroid users (just without the steroids!),Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz<...
How Your Work Productivity Affects Your Waistline
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Send a message/question here!Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at work you'll never have the time, energy or motivation to look after yourself with workouts!Grab the 7-Day 40+ Reset course here: https://www.offa...Take my free Men's Hormonal Health...
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
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Send a message/question here!Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.Please leave a review if you get a......
Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)
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Send a message/question here!Email chris@offacoach.com with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when it comes to consistently working out, and doing the hard stuff in the gym we know we should do but often don't want to do in the moment! ...Take my free Men's...
