Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. I'm Chris, a men's health coach for 16 y...
Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)
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** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle **
Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version)
Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively.
For men over 40 dealing with declining testosterone and poor sleep quality, these inferior ingredients mean you're not getting the hormonal and recovery benefits you're paying for.
This episode reveals why standard ZMA products fail o...
Why Fasting for Fat Loss Can Be a Recipe for DISASTER
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If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts.
Grab the No Weird Sh*t Diet guide here: https://ovr40.co/noweird
This episode reveals the real dangers of fasting that affect men over 40 differently than younger guys. From sluggish morning workouts to afternoon energy crashes, rigid eating windows can actually work against your goals.
F...
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training
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If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need.
Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels.
**email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!**
Most workout programs fail because they d...
6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health
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If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes.
This isn't about addiction recovery - it's for guys who want to learn how to cut down on alcohol and build a healthier relationship with drinking after 40.
** Take my free Men 40+ Performance Roadblock test to understand which habits and hormones are holding YOU back from looking and feeling great as you get older: https://ovr40.co/quiz
'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits
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If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic.
Most guys our age rely on willpower and motivation, which works for a few weeks then completely falls apart when life gets busy.
** Grab my DREAM Formula for healthy habits (free) here: https://ovr40.co/dream **
The atomic habits system from James Clear works differently - it uses psychology a...
Truth About Full Body Workouts After 40 (Should You Do Them?)
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https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.
This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with q...
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)
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https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze!
This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@o...
Our Top 5 Testosterone Killers (And How To Fix Them!)
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https://ovr40.co/quiz for the Mens Hormonal Health Assessment (quick 2 minute quiz).
This episode covers why you have unnecessarily low Testosterone (5 reasons) and how to turn things around ASAP!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to g...
The Habit That Changes EVERYTHING For Guys Our Age
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https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40).
This episode is all about a simple morning routine (nothing weird!) that makes it more likely you'll prioritize your health and fitness each and every day!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions...
The 3 Supplements That Actually Help Guys Over 40
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https://ovr40.co/winners to get my guide to the Winners in the men's supplements world.
This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot of money!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can...
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
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https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).
This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions o...
Staying Consistent With Diet and Workouts When Life Gets Chaotic
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https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!
This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more...
Why just drinking less beer won't help you lose weight
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https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life!
In this episode I'm talking beer, and why it's not the sole reason for your weight gain.
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com w...
High Intensity Training for (Slightly!) Older Guys
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Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuE
This episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybuilders who've used this way of training, but still very effective for older guys trying to build muscle.
<...
Stop 'Trying' To Get In Shape | Do This
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Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream
Email me chris@offacoach.com with questions or to discuss 1:1 coaching.
This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are...
If Your Healthy Habits Always Fail, Do This...
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email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/
to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits a...
Why Smart, Successful Men Struggle To Get In Shape
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DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/
or email me chris@offacoach.com to chat about the Resurgence coaching program.
This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older.
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 mi...
Why You Need To Start Now (Even If You're Busy)
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Message me on instagram here:
or email me chris@offacoach.com to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you're proud of again!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits a...
The Exercise Myth Keeping Us Fat
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Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs.
This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to g...
The Two-Ticks Method For Workout Consistency
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email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.
This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com wi...
Why you need a 'Foundations' phase after 40
email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3).
This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes whic...
The Importance of the Foundations Phase After 40
Send a message/question here!
email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3).
This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.
Take my free Testosterone Health Investigator test here: ...
How Workouts Can KILL Your Testosterone
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Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men
This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p!
Email me chris@offacoach.com with questions or for details on my coaching programs.
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get...
The 10pm Rule To Fix Fat Loss After 40
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Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older.
This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating OK'.
Email me chris@offacoach.com with questions or to inquire about my 1:1 coaching programs.
Take...
4 Goals for 12 Weeks. Do This For A Great Summer
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https://ovr40.co/podcast to book a quick chat with me about the Resurgence coaching program and get a 20% discount as a podcast listener!
This episode covers the 4 goals (fat loss, body shape/fitness, hormonal balance, mindset) to set yourself over the next 12 weeks so you can be healthier, slimmer, fitter and handsomer come summer!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in...
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast
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email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com<...
VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits
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https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients.
https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).
This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.
email me chris@offacoach.com if you'd like more details on coaching programs.
Take my free Testosterone Health Investig...
Which Of The 4 'Fitness Personas' Are You? | Workout Habits
Send a message/question here!
https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients.
https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).
This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.
email me chris@offacoach.com if you'd like more details on coaching programs.
Take my free Testosterone Health Investigator test here: <...
Finally Kick Your Unhealthy Habits (3 Step Approach)
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https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again!
This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!
Reach outchris@offacoach.com with any questions, comments or to find out more about my coaching programs.
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz<...
Why You Should Embrace 0% Beer (+ Recommendations)
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email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream
This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise!
Take my free Testosterone Health Investigator test here: https://ovr40.co...
The DREAM Formula: 5 Pillar Habits To Start Building ASAP
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Email me chris@offacoach.com with any questions or to chat about my coaching programs.
This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me <...
Workout Zero to Gym Hero: Nailing The Workout Habit After 40
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Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to...
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40
Send a message/question here!
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset
Email me chris@offacoach with any questions or to discuss coaching programs.
This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And...
3 Unusual Tips For 2025 To Get In Shape
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email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
Workout & Diet Progress Comes When You P.A.F.L...
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Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane
This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach...
How To Lose Weight By Copying French Women
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email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in...
Using 'Friction' To Work Out More, Eat Better & Feel Great!
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Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which...
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
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Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find...
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
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Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which...
Are We Too Old For Certain Activities or Workouts?
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Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookTake my free Testosterone Health Investigator...
