Toxic Free with KB
Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.
Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem
What if the food you think is healthy is actually making you sicker?
From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry, former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurking in everyday foods.
This conversation is a masterclass in understanding your body from the inside out.
What you'll learn:
Why the av...What If Your HOME Is Making Your Kids SICK? | Annie Graybill
What if your home is the reason you can't heal?
Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey.
Annie Graybill is the founder of Havenwith, a non-toxic vacation rental company, and a passionate advocate for healthy living spaces. After healing her own autoimmune issues and her daughter's grand mal...
Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION
What if the secret to healing your body isn't a prescription, it's on your plate?
In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease.
Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases.
If you've ever felt confused about what t...
Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr
94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire, the overlooked role of GABA in mood and sleep, when hyperbaric oxygen actually helps, and practical strategies to finally shift out of survival mode, because taking care of yourself isn’t selfish, it’s the foundation of real hea
From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32
Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen
The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life
What were the most powerful, game-changing moments from Toxic Free With KB in 2025?
Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it).
Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy.
...
SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton
We don't sleep in the same bed. And honestly? Best decision we ever made.
I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere.
In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on...
From 16 MEDS to SPIRITUAL BODYBUILDING: Healing Through Plant Medicine | EOD Veteran Nahum Vizakis
What if the path to healing required facing your deepest fears?
Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear.
In this episode, Nahum opens up about:
●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity
●The medication nightmare: 16 different prescriptions, hallucinations, night terrors, and the day he quit cold turkey
●How transforming his body helped him survive PTSD, but fed his ego in danger...
Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects)
Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?
In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.
We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root ca...
Why Your Detox Is Making You SICKER (Fix This First)
Feeling like your body is betraying you—despite doing ALL the right things?
If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING.
Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong.
In today’s powerful conversation, I’m joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks...
Her Brother’s Illness Sparked a Wellness Breakthrough
What if a family crisis could inspire a whole new way of living?
In this episode, Connie shares how her brother’s battle with chronic illness sparked a journey into holistic wellness that’s changing lives.
We dive into her brother's story and how it completely transformed her own path. From the challenges they faced to her passion for healing, Connie explains how Infrared therapy changed both her life and her brother’s health.
💡What you’ll learn in this episode:
●How Connie’s brother healed from mercury toxicity
●The pivotal momen...
From Chronic Acne to Beauty Shaman: Her Skincare Transformation
Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins.
In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercial brands, to superfoods that nourish your skin from the inside out, and the importance of slowing down in our hectic lives, Shelly shares the insights that changed everything.
Tune in if you’re curious about:
● Superfoods...
How I HEALED Crohn's Disease Without MEDICATION
"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane Johnson
Dane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping from 190 to 122 pounds and being hooked up to a feeding tube, he discovered that true healing goes far beyond medical intervention. His story offers hope to anyone with chronic illness.
<...Herbal Secrets to HEAL Your Body FAST!
“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett
This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate plant medicine into our daily routines.
IN THIS EPISODE:
● Rachelle shares her fascinating journey from the fashion industry to becoming a
respected herbalist
● We explore the difference between psychedelic plant medici...
The Truth Behind Your Favorite Snacks
In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game.
From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his journey of creating a snack that is both delicious and made with ingredients your grandma would recognize. This episode is a permission slip to say goodbye to junk food guilt and hello to the simple pleasure...
Randi Zuckerberg Left Tech to Live on Her Own Terms
In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally.
From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, self-belief, and resilience. This episode is a permission slip to trust yourself, break free from toxic expectations, and redefine what’s possible — at any age.
We dive deep into:
Why Randi walked away from tech to reclaim her joyHow endurance running became her emotional and physic...How Julia Loggins HEALED the #1 Gut Mistake That’s Keeping You Sick!
In this episode of Toxic Free with KB, I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she’s helped thousands transform their health through detox, emotional healing, and regenerative nutrition.
We break down how trauma and emotional stress show up in your gut and why true healing goes beyond food and supplements. Julia shares her practical tools to reset your gut, boost your energy, and finally feel clear and vibrant again.
We also e...
The TRUTH About Breast Implant Illness They NEVER Warn You About | Dr. Robert Whitfield
In this episode of Toxic Free with KB, I’m joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world’s leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and reclaim their health after implants begin to affect their well-being.
We dive deep into the real signs of BII, red flags in the explant process, and the overlooked emotional and physical layers of healing. Dr. Whitfield also unpacks powerful reco...
The Ancient Healing Method That’s More Powerful Than a Pill | Dr. Felice Chan
In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing.
We dive deep into acupuncture and TCM: what they are, how they work, and why they’re so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, how stress shows up in the body, and how TCM practices can...
What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole Cain
In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health!
We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can be...
Red Light Therapy That ACTUALLY Heals Your Skin | Steve & Joni Marchese Changed the Industry FOREVER
In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!
We talk about the power of red light therapy (ie: what it is, how it works, and why it’s become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest my...
How This Doctor Made Social Wellness COOLER Than Partying | Dr. Jonathan Leary
In this episode of Toxic Free with KB, I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think about self-care by making human connection a key part of the healing process.
We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn’t serving us. Dr. Leary shares how to create routines that feel good, support your hea...
The DAILY Habits Scientifically PROVEN to Help You Live LONGER! w/ Dr. Darshan Shah
In this episode of Toxic Free with KB, I’m joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.
We dive DEEP into how daily habits shape our health, why detoxing isn’t a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down practical ways to cut out toxins, from inflammatory foods to emot...
How Depression HIDES Itself in Motivated People w/ Dr. Judith Joseph
In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!
We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily lives, and the impact of toxic stress on mental and physical health. She shares insigh...
Face Taping: The VIRAL Anti-Aging Trend That’s BETTER Than Botox? w/ Olga
In this episode of Toxic Free with KB, I’m joined by Olga, the founder of The Natural Faces. She’s on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals.
Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide attention, with people trying it and loving the results. So much so that many are opting out of traditional anti-aging methods like Botox in favor o...
The HIDDEN Effects of Hormonal Birth Control Will SHOCK You! w/ Sarah E. Hill
In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.
We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect the brain and body, and how to help hormonal health naturally.
You d...
The Consistency Routine That High Achievers Swear By w/ Tommy Cassano
We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!
As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!
In this episode, we cover:
The “secret sauce” to greatnessThe benefits of detoxing and how to do it rightUnlocking the power...Improve Your Period Pain FOREVER By Switching to Organic Products! w/ Jennifer Eden
In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!
We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more!
Whether you’re tapped into the world of toxic free hygiene or not, this episode provides endless value!
...
This Will CHANGE Your Perspective on HUSTLE CULTURE Forever! w/ Israa Nasir
In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!
We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive into the importance of slowing down, practicing self-compassion, and breaking free...
Why I went ALL IN and Committed to My Wellness Journey (You Can TOO!)
The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:
<...
How this ONE Ingredient Found in SPACE Can Slow Skin Aging! w/ Kyle Landry
We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!
In this episode we find the answers to innovations that can transform our skin by discussing topics like:
Health Advice From 5 Experts That Will CHANGE YOUR LIFE in 2025
In the final episode of 2024 we recap some of our favorite moments with our amazing guests!
Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!
Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic...
Can we Live to 150? - Biohacking Your Body to LIVE LONGER w/ Kayla Barnes-Lentz
In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.
We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you!
Dating Red Flags, Sex on The First Date, Dating App Rules and More! w/ Sabrina Zohar
I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show’. She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear’, a brand that emphasizes comfort and empowerment!
In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive into topics like recognizing red and green flags, the importance of setting boundaries, and how past trauma can influence relationships. Sabrina shares her expertise on creating healthy dynamics...
How Dr. Gundry’s Methods to HEAL Leaky Gut MIGHT Surprise You!
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB
This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!
I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he’s dedicated to helping patients overcome health issues naturally through his Gundry MD mission.
We touched on a plethor...
The Keys to Building a TOXIC FREE Romantic Relationship
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB
This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.
We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relationships, couples therapy, fear and much more!
Foll...
The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB
In this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and eat healthy, better sex through food and more!
Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of sp...
Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB
In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life...
Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto’s!
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB
In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.
Tune in to hear Elissa’s expert advice on stress management, de...
GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB
Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. Alyssa shares her experiences balancing everyday life with her passion for space, the significance of nurturing childhood interests, and the challenges she faced as a young woman in aerospace. Known as 'Blueberry,' Alyssa discusses overcoming fears like skydiving and her advocacy...
