SHAW STRENGTH PODCAST

In this episode of the Shaw Strength Podcast, Brian and Keri Shaw sit down with Matt and Gnon DuBoise, the husband-and-wife team behind Carolina Coops, for an inspiring conversation about entrepreneurship, family, and the unexpected impact of backyard chickens. They dive into the realities of building a business from the ground up, the importance of partnership and shared purpose, and how a love for quality living; whether through food, parenting, or craftsmanship, shapes their daily lives. From Matt’s childhood fascination with incubated chicks to Brian’s commitment to sourcing the best nutrition.

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On this episode, Brian sits down with Bert Sorin to dive into the legacy of strength training, the origins of Sorinex, and the profound impact of Bert’s father, Richard Sorin, on the strength community. From growing up surrounded by feats of strength to pioneering world-class training equipment, Bert shares stories of dedication, innovation, and the relentless pursuit of greatness. They discuss the cost of winning, the lessons learned from elite competition, and Brian’s own journey from Strongman to Arm Wrestling. 

In this episode of the Shaw Strength Podcast, Brian sits down with legendary pro arm wrestler Todd Hutchings to dive into his incredible career. Known for his dominant performances and unmatched strength, Todd shares stories from his journey in the sport, what it takes to compete at the highest level, and the mindset that has fueled his success. 

If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.com

In this episode, Brian sits down with Cujo (Robert Teschner), a former fighter pilot turned leadership coach, to discuss his incredible journey from a military upbringing to flying F-15s and becoming a Top Gun instructor. Cujo shares how his family's refugee roots shaped his path, the intense challenges of military aviation, and the life-altering cancer diagnosis that forced him to pivot. Now, he applies the lessons of high-performance teams to the business world, helping others develop resilience, leadership, and a winning mindset.

In this episode of the Shaw Strength Podcast, Brian sits down with world champion arm wrestler and renowned commentator Neil Pickup to discuss his journey into arm wrestling and what drove him to become one of the best in the sport. Neil shares how he first got involved, the challenges he faced, and the mindset that led him to success. The conversation also turns to Brian’s potential future in arm wrestling, with Neil offering expert insight into how Brian’s incredible strength could translate to the table and what it would take for him to compete at a high...

In this episode of the Shaw Strength Podcast, Brian Shaw talks with rising professional strongman Lucas Hatton about his journey from football to strength sports, his love for training, and the key moments that shaped his career. Lucas shares how his competitive drive led him to powerlifting and strongman, his breakthrough at America’s Strongest Man and SMOE, and the lessons he’s learned along the way. They discuss the challenges of competing at the highest level, the importance of smart training, and what it takes to build a lasting career in strongman.

In this episode of the Shaw Strength Podcast, Brian sits down with Craig Stevenson, President of Undefined Nutrition. Craig shares his journey, from his early ventures in website creation and sports supplement marketing to his time working with iconic supplement brands like MuscleTech. He opens up about the exponential growth of top supplement companies and the rise of popular products like SlimQuick and NxLabs. Craig also discusses the challenges he faced, including being sued for $110 million after SlimQuick's success began drawing customers away from Hydroxycut. 

In this episode, Brian sits down with his longtime friend & training partner Steve to talk about his incredible journey in strength sports. From overcoming childhood struggles through lifting to building his own equipment and eventually competing in strongman, Steve shares how the gym gave him discipline, confidence, and purpose.

They discuss the differences between team and individual sports, the old-school days of making strongman equipment, and the mindset needed to push past limits. Steve also opens up about a devastating injury that ruptured both quad tendons, his relentless recovery, and his future goals in bodybuilding.

In this episode, Brian sits down with his wife, Keri, to talk about some major projects they’ve been working on, both personally and professionally. Brian and Keri open up about homeschooling their two boys—a decision they say was one of the best they've ever made. They talk about their mission in 2025:  to change people's lives via multiple outlets. Their brand-new custom fitness and nutrition app, designed with one mission in mind—to help people become the strongest versions of themselves, both physically and mentally, will be launching soon. Brian also shares exciting updates on his new book and doc...

On this episode of the Shaw Strength Podcast, Brian Shaw sits down with ultramarathon legend Courtney Dauwalter about her journey to becoming one of the best endurance athletes in the world. From quitting her first 100-mile race to conquering 280-mile events, Courtney opens up about the mental and physical grit it takes to push past limits. She talks about embracing the 'Pain Cave,' learning from failure, and finding joy in the hard moments most people avoid. 

In this episode of the Shaw Strength Podcast, Brian Shaw sits down with former NFL player David Bruton Jr. diving into his incredible journey from growing up in Ohio to making a name for himself in the NFL. David shares how he didn’t even become a starting player in football until his junior year of high school, the challenges of learning the playbook at Notre Dame, and how becoming a father while still in college gave him even more drive to succeed. He opens up about the highs and lows of his NFL career, including his time with th...

In today's episode Brian talks about the power of small, consistent changes that lead to big transformations over time. As the new year kicks off, many people set ambitious goals, but lasting progress comes from incremental improvements. 

If you have questions for brian, topics you would like to hear brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.com

In this episode, Brian is joined by arm wrestling world champion Levan Saginashvili, also known as the Georgian Hulk. They discuss Levan's workout routines and diet leading up to an arm wrestling super match. Levan also shares how he wasn’t always interested in arm wrestling and played soccer during his younger years. Additionally, he offers Brian valuable advice on what to do (and what to avoid) before a super match.

In this episode of the Shaw Strength Podcast, Brian is joined by Eddie Hall, the 2017 World's Strongest Man. Eddie and Brian discuss the importance of not pressuring their kids into specific paths, and they share insights into Eddie's future plans, including roles in movies and TV, with a significant upcoming project alongside Mel Gibson and Russell Crowe. Eddie also hints at possibly continuing with arm wrestling and reveals that he has finally received a contract to fight five-time World's Strongest Man Mariusz Pudzianowski. Additionally, Brian and Eddie talk about an exciting upcoming arm wrestling supermatch.

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In this episode, Brian sits down with legendary arm wrestler Devon Larratt and his son, Auden Larratt. They delve into the high-stakes world of arm wrestling. Together, they analyze Levan’s unparalleled dominance, the unique challenge posed by Jerry’s unconventional style, and the mental and strategic preparation required to face a champion. The conversation also touches on personal growth, the evolving arm wrestling community, and the raw unpredictability of the sport.

On this episode we dive deep into the world of blood flow restriction (BFR) therapy with Johnny Owens, a pioneer in the field. In this episode, Johnny shares his journey from rehabbing wounded soldiers to revolutionizing recovery in professional sports. Discover the evolution of BFR, from its roots in military medicine to its groundbreaking applications in athletic performance and injury recovery. Hear incredible stories about limb salvage, working with athletes like Jadeveon Clowney and Alex Smith, and the science behind how BFR combats muscle atrophy and promotes healing. 

In this episode, we journey through the life and career of Nathan Payton, a sports nutrition expert whose passion was sparked by watching World’s Strongest Man competitions with his dad. Nathan shares how his path led him to work with elite athletes like Travis Ortmeyer and Brian Shaw, customizing nutrition strategies that supported record-breaking feats and recovery. From his early struggles introducing nutrition into the strongman world to his role in transforming how these athletes fuel and train, Nathan offers insights into the grit, mental resilience, and science-backed strategies that define his work. Together with Brian, they discuss ov...

In this episode, Brian and Blaine dig into the power of getting outside your comfort zone, sharing how intense competition and "sink or swim" moments have shaped their lives. Blaine reflects on his early days lifting in his dad’s garage, his rise in football, and his passion for powerlifting, with stories of grueling solo workouts, massive lifts, and the drive to keep pushing even after injuries. Brian discusses how lifting changed his confidence and the discipline it takes to stay mentally sharp under heavy weight. Together, they reveal the mental grit, intense focus, and sacrifices needed to thrive in...

In this episode, Mitch opens up about his journey from struggling with confidence to becoming a successful strongman competitor. He shares pivotal moments, including moving to Australia for a fresh start, running a marathon on a challenge from his mom, and tackling mental health struggles. Mitch discusses the discipline and habits that drive his success, the importance of giving back, and his philosophy of only taking on the toughest challenges. As he looks to the future, Mitch talks about his goal to win as many strongman shows as he can, complete an Ironman, and make a lasting impact in...

In this episode, Brian Shaw and Hafthor Björnsson candidly discuss the challenges they've faced throughout their strongman careers, from corruption and unfair practices to career-defining injuries. They open up about the frustration of competing in compromised events where some athletes had access to insider information, as well as the physical toll of nerve damage, muscle loss, and debilitating injuries. Despite these setbacks, they share stories of pushing through the pain, driven by their love for the sport and the sacrifices they've made over nearly two decades. This episode offers a rare glimpse into the mental strength, resilience, and d...

In this episode, legendary powerlifter Ed Coan reflects on the end of his competitive career and the mindset that drove him to greatness. He emphasizes the importance of knowing when to walk away—preferring to quit while on top rather than settle for mediocrity. Ed shares how his meticulously planned training was solely for himself, unimpacted by sponsors or outside pressures, and discusses the pivotal role that purpose and a clear "why" played in his journey. As he navigates life after competition, Ed reveals the challenges he faced without that driving force and highlights the potential for growth that ev...

ON THIS EPISODE, BRIAN IS JOINED BY DEVON LARRATT, WIDELY CONSIDERED TO BE ONE OF THE GREATEST ARM WRESTLERS OF ALL TIME. THEY  DIVE INTO DEVON'S REMARKABLE CAREER  INCLUDING HIS SERVICE IN THE CANADIAN SPECIAL FORCES, HIS LEGENDARY MATCHES, AND THE UNIQUE TRAINING REGIMES THAT HAVE MADE HIM A WORLD CHAMPION.  THEY ALSO DISCUSS BRIAN JOINING THE SPORT AND WHAT IT WILL TAKE FOR HIM TO DO WELL.   DEVON HAS PLAYED A HUGE ROLE IN EXPOSING  THE SPORT OF ARM WRESTLING TO A MUCH BIGGER AUDIENCE AND HAS HELPED THE SPORT GROW IN MANY WAYS.  

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ON THIS EPISODE, BRIAN WELCOMES THE 2017 WORLD'S STRONGEST MAN AND DEADLIFT RECORD HOLDER, EDDIE HALL. TOGETHER, THEY DIVE INTO THE INTENSE TRAINING REGIMENS AND THE SIGNIFICANT TIME SPENT IN PREPARATION FOR A HIGHLY ANTICIPATED MMA FIGHT IN THE MIDDLE EAST. DESPITE THEIR EFFORTS, THE FIGHT WAS CANCELED, RESULTING IN FINANCIAL LOSSES FOR BOTH OF THEM. THEY ALSO EXPLORE WHETHER THE DRIVE TO BE THE BEST IS INNATE OR DEVELOPED DURING THE EARLY YEARS OF LIFE.

ON THIS EPISODE, BRIAN IS JOINED BY COMEDIAN AND ACTOR BRYAN CALLEN. THEY DIVE INTO BRIAN'S PAST COMMITMENT TO HIS GRUELING TRAINING AND EATING REGIMENS AND THE PROFOUND IMPORTANCE OF MENTAL TOUGHNESS. THEY ALSO DISCUSS THE IMPORTANCE OF HAVING A MASCULINE FIGURE IN CHILDREN'S LIVES, AS WELL AS THE NEED FOR A GOOD AGENT TO NEGOTIATE DEALS ON THEIR BEHALF.

IN THIS EPISODE BRIAN IS JOINED BY DEREK WOLFE. DEREK WON A SUPER BOWL WITH THE DENVER BRONCOS AS A DEFENSIVE END. THEY DIVE INTO DEREK'S JOURNEY AND COVER TOPICS SUCH AS HIS INJURIES, DRIVE, PASSION, AND RELENTLESS PURSUIT OF SUCCESS IN THE NFL. THE CONVERSATION EXTENDS TO DEREK'S FORMATIVE YEARS AND THE CHALLENGES HE CONFRONTED DURING HIS CHILDHOOD. THEY ALSO TOUCH ON THE SIGNIFICANCE OF FINDING THE RIGHT SPOUSE AND HOW THAT CAN PROFOUNDLY SHAPE ONE'S FUTURE.

IN THIS EPISODE BRIAN IS JOINED BY REGAN GRIMES, 9TH PLACE FINISHER AT THE 2023 MR. OLYMPIA. THEY TALK ABOUT REGAN’S JOURNEY INTO THE SPORT OF BODYBUILDING WHICH HAS INCLUDED THE MEN’S PHYSIQUE CLASS, CLASSIC PHYSIQUE, AND ULTIMATELY THE OPEN CLASS. THE CONVERSATION EXPLORE’S REGAN’S NEXT SHOW, HIS ASSESSMENT OF HIS CURRENT PHYSIQUE. THEY ALSO GET INTO HIS MINDSET REGARDING THE FUTURE AND HIS POTENTIAL IN THE SPORT. 

IN THIS EPISODE BRIAN IS JOINED BY JAY CUTLER, FOUR-TIME MR. OLYMPIA CHAMPION. THEY DIVE INTO JAY’S JOURNEY INTO THE WORLD OF BODYBUILDING, HIS COMMITMENT TO 2:00 AM WORKOUTS, AND THE PROFOUND IMPORTANCE OF UNCOVERING PASSION IN ONE’S PURSUITS. THE DISCUSSION CENTERS AROUND THE INTENSE PASSION JAY AND BRIAN BOTH SHARE FOR THEIR RESPECTIVE SPORTS AND CHANNELING THAT PASSION INTO THE REALM OF ENTREPRENEURSHIP.

IN THIS EPISODE BRIAN IS JOINED BY HAFTHOR BJORNSSON, 2018 WORLD’S STRONGEST MAN. THEY DIVE INTO THOR’S STRONGMAN CAREER, TRANSITION TO BOXING, POWERLIFTING, AND HIS ANTICIPATED RETURN TO STRONGMAN. THEY ALSO TALK ABOUT HAFPOR’S RECENT INJURY, SHARE MEMORIES OF COMPETING AGAINST EACH OTHER, AND DISCUSS HAFPOR’S FUTURE GOALS.

WE OFFER DEEPEST CONDOLENCES AND HEARTFELT SYMPATHY TO HAFTHOR AND HIS FAMILY FOLLOWING THE LOSS OF HIS DAUGHTER, GRACE MORGAN HAFTHORSDOTTIR.

IN THIS EPISODE BRIAN IS JOINED BY RONNIE COLEMAN 8 TIMES MR. OLYMPIA WINNER. THEY DELVE  INTO VARIOUS ASPECTS OF RONNIE’S LIFE AND CAREER, INCLUDING HIS EARLY YEARS, UNIQUE TRAINING STYLE, HIS RIVARLY WITH JAY CUTLER, AND HIS EXPERIENCE BALANCING A FULL-TIME JOB AS A POLICE OFFICER WHILE COMPETING. THEY ALSO DISCUSS HOW RONNIE’S SELF-BELIEF AND CONFIDENCE EVOLVED AS HE CONTINUED TO WIN MORE SHOWS. 

IN THIS EPISODE BRIAN IS JOINED BY MARTINS LICIS, 2019 WORLD’S STRONGEST MAN. THEY TALK ABOUT MARTINS’ TRAINING, UPCOMING CONTESTS, AND DIALING IN THE PERFECT BODY WEIGHT. ALONG WITH MARTINS’ EXPERIENCES WITH STONE LIFTING FOR HIS SHOW, “STRENGTH UNKOWN”.

IN THIS EPISODE BRIAN IS JOINED BY HAFPOR BJORNSSON, 2018 WORLD’S STRONGEST MAN. THEY DIVE INTO THOR’S STRONGMAN CAREER, TRANSITION TO BOXING, POWERLIFTING, AND HIS ANTICIPATED RETURN TO STRONGMAN. THEY ALSO TALK ABOUT HAFPOR’S RECENT INJURY, SHARE MEMORIES OF COMPETING AGAINST EACH OTHER, AND DISCUSS HAFPOR’S FUTURE GOALS.

IN TODAY'S EPISODE BRIAN GIVES UPDATES ABOUT THE 2024 SHAW CLASSIC WEEKEND, TICKET RELEASE DATES, AND CHANGES TO THE OPEN CLASSES.  BRIAN RESPONDS TO EMAIL QUESTIONS:  HOW TO GET STARTED IN STRONGMAN, HOW TO MANAGE YOUR HEART RATE BEFORE AN EVENT, AND HOW TO OVERCOME OBSTACLES.

ON THIS EPISODE BRIAN IS JOINED BY JOEL DIRCKS WHO HAS COMPETED IN STRONGMAN AND HAS BECOME MORE WELL KNOWN FOR HIS FEATS OF GRIP STRENGTH. JOEL SHARES HIS JOURNEY THROUGH LEARNING, TRAINING, AND INJURY. BRIAN AND JOEL TALK ABOUT THEIR PERSONAL EXPERIENCES AND REFLECT ON THE INDIVIDUALS WHO INTRODUCED THEM TO STRONGMAN AND TO EACH OTHER. THEY DISCUSS THEIR SHARED LOVE OF HISTORIC GYM EQUIPMENT AND THE GROWING SPORT OF GRIP STRENGTH.

ON THIS EPISODE BRIAN IS JOINED BY EDDIE HALL.  EDDIE WON THE 2017 WORLD'S STRONGEST MAN AND THEN RETIRED FROM PROFESSIONAL STRONGMAN COMPETITION.  WITH BRIAN OFFICIALLY RETIRING FROM STRONGMAN COMPETITION AFTER WINNING THE STRONGEST MAN ON EARTH TITLE,  THEY DISCUSS RETIREMENT AND WHAT CHANGES AND CHALLENGES COME WITH IT.  THEY ALSO REFLECT ON THE SHAW CLASSIC WEEKEND AND HOW THE SPORT HAS EVOLVED AND CONTINUES TO EVOLVE.

IF YOU HAVE QUESTIONS FOR BRIAN OR HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST EMAIL THEM TO:

ASKBRIAN@SHAWSTRENGTH.COM

On this episode Brian is joined by Walker Reynolds who is the president and solutions architect at 4.0 solutions and the board chairman at Intellic Integration in Dallas, TX. Walker has created a vision system that will help athletes monitor and improve their workouts. The system was used and tested at the Shaw Classic in 2022 during the max hummer tire deadlift event.  The vision system was able to analyze the athletes lifts and accurately predict what their max lift would be during the contest.   Brian and Walker have a great conversation about his past,  about how he started working on the...

IN THIS EPISODE BRIAN SITS DOWN WITH AMERICAN STRONGMAN COMPETITORS EVAN SINGLETON, TREY MITCHELL, BOBBY THOMPSON AND KEVIN FAIRES TO ANSWER A FEW QUESTIONS AND TO GET THEIR PERSPECTIVE ON HOW TO CONTINUE TO GROW THE STRONGMAN SPORT IN AMERICA AS WELL AS WORLDWIDE.  THIS WAS AN INTERESTING DISCUSSION BETWEEN ALL OF THE CURRENT TOP AMERICAN STRONGMEN.

IF YOU HAVE QUESTIONS FOR BRIAN TO ANSWER OR GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST PLEASE EMAIL THEM TO:

ASKBRIAN@SHAWSTRENGTH.COM

IN THIS EPISODE BRIAN SITS DOWN WITH EVAN SINGLETON WHO IS A PROFESSIONAL AMERICAN STRONGMAN.  EVAN OPENS UP ABOUT HIS CHILDHOOD AND HOW HE HAS OVERCOME EVERY CHALLENGE THAT HAS COME UP IN HIS LIFE.  THIS EPISODE REALLY DIGS DEEPER INTO WHO EVAN IS AS A PERSON AND HOW HE HAS APPROACHED HIS LIFE AND GOING AFTER HIS GOALS.

IF YOU HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST OR QUESTIONS FOR BRIAN TO ANSWER PLEASE EMAIL THEM TO:

ASKBRIAN@SHAWSTRENGTH.COM

IN TODAY'S EPISODE BRIAN TALKS TO TREY MITCHELL III WHO IS A PROFESSIONAL AMERICAN STRONGMAN.  TREY HAS WON THE SHAW CLASSIC 2 TIMES IN 2021 AND 2022.  HE HAS CLIMBED THE STRONGMAN RANKS AND HAS IMPROVED A LOT IN HIS CAREER UP TO THIS POINT.  BRIAN TALKS TO TREY ABOUT HIS CHILDHOOD AND HOW LEARNING TO WORK HARD ON HIS FAMILIES FARM HAS GIVEN HIM THE WORK ETHIC TO BE SUCCESSFUL. 

IF YOU HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST OR QUESTIONS FOR BRIAN PLEASE EMAIL THEM TO:

ASKBRIAN@SHAWSTRENGTH.COM