Apricity with Sian Camille
apricity- the warmth of the sun in the winter sian camille takes you along her explorations in the realms of self-optimization, life changes, philosophy, wellness, spirituality, and mental health. a safe space
learning to love what's here | recovery, earth connection, & risk-taking with Emma Robles
In this episode, we're joined by holistic nutritionist Emma Robles. We delve into her journey with ED recovery, taking risks in her 20s, the significance of connecting with the earth, being responsible stewards of the land, & learning to be seen.
"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling
Find Emma's social media here:
YouTube: Emma Robles
Instagram: @emmalrobles
TikTok: @emselement
how to stop people pleasing + release fear of judgement with Emma Marschall
In this episode, we're joined by guest Emma Marschall. We discuss confronting fear of being seen, learning to trust our intuition, and breaking free from the chains of people-pleasing and judgment. Through candid discussions and practical insights, discover how to step boldly into your truth and live a life guided by authenticity and inner wisdom.
find Emma's socials here:
https://www.instagram.com/emmamarschall/
SPRING REBIRTH: what if you treated today like the first day of your life?
an episode about breaking old paradigms, learning to love what's here, & practices to embrace spring.
stop waiting for things to be perfect
in this episode, we delve into the concept of perfectionism and explore why it often leads us to hold ourselves back from pursuing the things we truly desire. we discuss the idea that aiming for perfection can be counterproductive, and emphasize the importance of striving for excellence rather than an unattainable ideal. through anecdotes and examples, we learn how perfectionism can hinder progress and success, highlighting the value of embracing imperfection and taking action towards our goals.
self-forgiveness: moving past shame and guilt
:･ﾟ✧:･ﾟ✧
how do we practice self-forgiveness?
the body keeps the score: how trauma impacts the body + practices to heal your nervous system
In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system.
Link to My Book:
https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJG
Link to Arasteh's Podcast:
https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF
saying no to something good is saying yes to something great | 𖦹⭒°｡⋆ self worth & boundaries with mafe anzures
In this episode we are joined by the host of 'I Missed Me' Mafe Anzures. We talk about self worth, establishing boundaries, situationships, and prioritizing what's important.
saying no to something good is saying yes to something great | self worth & boundaries with mafe anzures
In this episode we are joined by the host of 'I Missed Me' Mafe Anzures. We talk about self worth, establishing boundaries, situationships, and prioritizing what's important.
do less to do more - 2024 ins & outs
a little chatty catch up episode on how i've finished writing a book, 2024 themes, some big manifestations coming to fruition, and reading my journal to you guys
practices to unlock your magnetism with kela rose
Discover the pathway to attracting your desires through the power of magnetism! Join us in this episode as Kela Rose reveals her exclusive secrets for radiating magnetic energy through a transformative body, spirit, mind process.
10:00
-magnetism
11:33
-step one to magnetism:
prepping the body
17:51
-step two in magnetism: working with the spirit:
shadow work
29:24
-the third step in magnetism:
knowing what you want to get what you want
Kela's Socials:
https://www.instagram.com...
working through imposter syndrome with Arasteh Gatchpazian PhD
in today's episode, i'm joined by Arasteh Gatchpazian PhD to break down dealing with imposter syndrome, how we regulate emotions, & how to make friends as an adult.
GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry
a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry @glowwithella
follow Ella on socials:
https://www.instagram.com/glowwithella/?hl=en
https://www.tiktok.com/@glowwithella?lang=en
moving beyond conditioning - shadow work 101
today, we're delving deep into the concept of shadow work and exploring the wisdom of the legendary Carl Jung.part 1 - what is shadow work?part 2 - carl Jung's ideas on the shadow:- we have a personal and collective shadow-shadow work as a life long process- the shadow as a source of creativity- balancing opposites -how the shadow manifests in symbols -shadow work helps us grow beyond our conditioning part 3-how to do shadow work?
PULLING YOURSELF OUT OF VICTIM MINDSET - accountability & using astrology for more self awareness with Carolina Salazar
In this episode, we break down what accountability with yourself looks like, how to pull yourself out of victim mindset, and using astrology for more self awareness with special guest Carolina Salazar.
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/?hl=en
Carolina's TikTok: https://www.tiktok.com/@thecarolinalifestyle?lang=en
Carolina's Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
RECONNECTING WITH THE LAND - herbalism for beginners + overcoming perfectionism + postpartum doula support with Jaskrit Bhalla
Happy October! Today I'm joined by Jaskrit Bhalla, a multi-talented herbalist, cook, naturalist, and postpartum doula. In this episode, Jaskrit shares her incredible journey of overcoming mental health challenges, substance abuse, and burnout, leading her back to the basics. We discuss her path to reconnecting with the land, beating perfectionism, and the role of doulas in supporting new mothers. Plus, Jaskrit imparts her knowledge on responsibly sourcing and using herbs, making it accessible for beginners. Jaskrit on IG: https://www.instagram.com/innergarden/?hl=en
evolving from GIRLHOOD to WOMANHOOD | inner teenager healing, accountability, & self-worth
*cue changes by Charles Bradley*
an episode recorded a month ago that consists of reflections from girlhood to womanhood, ways to stay connected with the girl inside of you while still evolving, & ways to heal your inner teenager
HORMONE HEALTH 101: restoring your period, natural birth control, & adding meat back in with paige lindgren
in this episode, Sian and Paige share their stories of getting diagnosed with hashimotos, what medication they take, getting enough protein, birth control, adding meat back in after being vegan, & holistic practices for hormone health
-follow Paige on socials
:https://www.instagram.com/paige.lindgren/?hl=enhttps://www.tiktok.com/@paigelindgren?lang=en
-our last episode:https://open.spotify.com/episode/7BLby0JRi61a9sXhFXdxvw?si=74aceff34bc34a56
-portion sizes at meals:https://www.precisionnutrition.com/hand-portion-faq
girl talk: mushrooms, creating new neural pathways, and balancing masculine + feminine energy
a girl chat on healing through psychedelics, stepping into the highest version of yourself, and balancing masculine + feminine energy follow sam on socials: https://linktr.ee/samdoyle
everything i know about love part 1
things i'll teach my daughter about love.
in this episode we talk about:
0:00 - 4:50 intro, an experience with bears being a metaphor for life4:50-6:50 my inspiration for today's episode6:51 - 9:20 breadcrumbs in love, being chosen, intermittent re-inforcement9:21-11:50 the person you love is a part of your world, not your entire world11:51-13:41 intimacy & how it looks different for everyone13:42-16:11 all the type of love in this world. the 8 types of love according to the greeks16:12-16:47 being an option, watering the plants16:47- 17:39 real love is not the high highs and low lows17:39...facing fear: surrender + becoming your higher self
you're never held to the person you used to be. this for anyone ready to let go of anything no longer serving you and level up.
0:00- intro & catch up
1:37 - how to show up as your highest self, visualization, and learning from others progress
6:54 - how moving towards pain teaches us to be resilient and tough af
11:23 - how to move through resistance, surrender
18:07 - strategies to move towards pain
23:11 - July favorites + mind body spirit edition
cycle syncing 101 + talking to angels
an episode on cycle syncing, how to tell the difference between intuition vs. anxiety, and how i get guidance from my angels
how to stay grounded wherever you are
an episode on how i spiritually re-connect with myself through living with intention and grounding practices
overcoming binge eating and shame with alexa noban @alexanoban
TW: weight, food, ED
a captivating conversation with the fitness queen alexa noban. we delve into her journey of crafting sustainable fitness practices, conquering the challenges of binge eating, and cultivating a profound sense of self-trust and empowerment.
alexa's links: -IG-TikTok
to be more than a physical body
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” what's in this episode:-practices to befriend your body despite its shape and sizementions: -the CBD I take:https://www.roselosangelescbd.com/products/deep-sleep/-wild and free summer playlist:https://open.spotify.com/playlist/6tm0X7wGIF0shXjmx2K0Bl?si=f0207c43983b4db6-the tea I’m in love with:https://www.partnerscoffee.com/products/apple-cider-tea?_pos=2&_sid=10eb0a434&_ss=r
saying yes to life again / practices to recharge energetically
simple practices for feeling good.
turning comparison into inspiration
practices to turn to when comparison comes up in your life
growing pains & how to navigate big life changes
more of a woman and less a girl.. how i'm navigating big life changes at the moment through lessons ive learned from some of my favorite books. -the book mentionedbluets by maggie nelsondevotions by mary oliverwabi sabi by leonard koren
it's okay to be seen
an episode on coming home to yourself and being okay with being seen as your authentic self.
5 tips for intuitive eating + building a strong relationship with your body
your body is the least interesting thing about you but it is the place in which your soul resides so you must take care of it. in this episode we talk about:my history with restrictiongetting out of the binge + restrict cyclebuilding a strong relationship with yourselftips for intuitive eating tips for building a stronger relationship with food and your body
how to take actionable steps to strengthen your connection with yourself: how do we actually learn to love ourselves no bs with kela rose @sundazedkk
a candid conversation with my new friend kela. in this podcast we dive into:-actionable steps we took to love ourselves-learning to love your intensity-getting into spirituality-stepping through fear and trying new things that scare you-eft tapping
we are on a floating rock: taking risks & living with a lighter heart
we are on a floating rock and nothing really is that deep... or is it?
in this episode I cover:
-what is floating rock mentality? -what is optimistic nihilism?-a time i applied floating rock mentality-actionable ways to apply floating rock mentality for a happier life-ways I think people misinterpret floating rock mentality
girl talk: the art of intimacy, healing, & creating 🩰 with isobel hope @thefrancisfiles
sitting down with my beautiful friend isobel and having a really good wholesome girl talk.
in this episode we talk about:
-all about isobel: her big three, what she does
-removing competition in friendship
- loneliness, the importance of community and third spaces
-isobel's creative process, how to stay patient
-perfectionism: tips for artists,
- creativity as a practice, having an affair with your creativity
- sex: period sex. sex as an energetic exchange, hookup culture, de-centralizing men in sex, celibacy
...
the fig tree analogy- what to do when you have multiple dreams?
in this episode, we look at the famous fig tree analogy in sylvia plath's the bell jar:
-how it's been analyzed over time
-my view on it,
-we answer the scary question: what to do when you have multiple dreams?
“I saw my life branching out before me like the green fig tree in the story. From the tip of every branch, like a fat purple fig, a wonderful future beckoned and winked. One fig was a husband and a happy home and children, and another fig was a famous poet an...
practices for when your heart feels heavy
this one felt fitting for Valentine's Day... love you all
how to detach - learning to let go
expect nothing, appreciate everything :')
what it's like getting sober (curious) in your 20's with autumn clayman
tw: substance abuse
in this episode i chat with my dear friend autumn @shesplantbased on her sober curious journey and share my newly sober curious journey as well. she shares her story with substances, how she decided to get sober curious, what made me decide to get more sober curious, tip & tricks to adjust to a sober curious lifestyle, and how to adjust to big changes. hope you enjoy!
how to make friends (and be a good one)
In this episode I talk about-
-What makes a good friend
-How to let go of someone + friend break ups
-Jealousy / competition in a friendship
-Friends of the heart vs. friends of the road
-Dealing with a period of having no friends
-Making friends and keeping them
-Finding a friend group
For more follow me on other platforms:
@siancamile
how to get out of your own way - 6 steps to achieve goals in 2023
happy 2023!!
the law of attraction - be what you seek
in this episode, sian breaks down the three steps to 'being what you seek'
wellness hacks that actually work with rebecca leigh
in this episode, sian is joined by wellness and intuitive living queen rebecca leigh.
sian and rebecca go through wellness hacks they both live by + think are truly worth the hype
follow rebecca on socials:
@rebeccaleighhealth
topics covered in this episode are:
-morning routines
-favorite herbs + supplements
-holistic pms favorites
-movement we love
-sleep essentials
