Good Grief by Martin 100 days

Today we are in pursuit of a life in AWE

A big episode, and this week we feature:

- An end of life celebration.

- Creating the doing- the upside of a 100 day commitment.

- Cold showers- just get wet.

- End of season 11

- Healing power of the ocean ( it's getting cooler and the swell is on the up).

- Beach sauna.

- Introducing the next project, living a life in pursuit of AWE.

This is a Good Grief by...

Can you hear me at the back?

Massive shout out to everyone who supported Little Pedro at Settlers Tavern Margaret River. A quick surf report on my three sessions in the south-west on my 9’6” Mactavish Fireball, plus a quick overview of the chat at Gracie’s Store Gracetown. I’m so blessed up with inspiration, motivation and moving gradually forward and exceeding my own expectation of creative output.

Swings and Roundabouts make it into my Burning Ducks segment and the start of a new joke idea.  Then there is the culling of my old clothes from my w...

The power of Bunka’s red Cape is something that you will find out more about at the back of this episode, it is our hope that the story of Bunka will help any young child. Bunker will walk by your child and give them strength on their journey, remember imaginary friends are still friends.

This week was five years since we lost our son Buster Vogt 1/4/2020 and so a lot of reflection and its been a heavy week. That aside I summaries what I have learnt on the way, lets call it my free advice to yo...

How do you grab the attention of an audience. Is it the first line of a joke for a comic, the first moment on stage with the band or an opening to a presentation?  Well get that right and the rest is much easier for everyone and I know it’s true because Seth Godin told me that just before I walked on stage last week.              

We go live at the State Library Theatre this week to present ‘Give Me Some Free Advice’, we talk about confidence, a bit of wisdom and what it takes to move gradually forwa...

I’ve been battling a few demons this last few weeks, i’ve continued to do my daily routines but the imbalance of negative v positive has left me in a bit of a hole. But, the light is starting to shine a little brighter and I’m turning up a little happier.

Thank god for waves and the ocean because that is my church, plus some amazing connections that we have in the surf community.

I share about Rosslyn and Ian DeSouza and incredible couple in the arts world. Roz is our Citizen of the Ye...

As usual we kick off with a surf update, and this week I share about my latest weekend away in Western Australia's south west (Gracetown).

I'm starting a new movement and I am sharing my next creative project, so I invite you to give me some free advice. 

I want people to notice that time v what we do, how we think about it and how we do it is so important. That if we can take a bit more notice, reset and reboot we can cover much more effective ground. 

I talk ab...

In this episode we touch on a few effective speaking methods to make the best impact with an audience. I head off to my pubic speaking coaches course and explain some areas that if we focus on, will immediately improve any presentation or interaction with others. I also touch on story telling giant Matthew Dicks. 

I  introduce the simple concept of drag. So what is DRAG, well it’s anything that hinders our progress in any area, by reducing drag we therefore find we not only are more effective, but recover so much quicker.

I like...

Why does everyone have a red car-I guess, we’re just all noticing more?

Big blissed up session on creativity and new learning to kick off season 11. Life doesn’t have an instruction book but there are so many champions, experts and angels amongst us that we can lean on and learn from.

You buy a red car and see everyone has a red car, you start your journey and see others on that journey and they want to connect with you and help you on your way.

We check out the surf, we t...

I reckon this is a cracking episode and worth a listen. Since my fringe show Martin Vogt is Batshit Creative and the launch of the book You're Not Lost, You're Here (Published on Amazon) there has been so much coming up for me that I never would have expected. We run through some real life lessons and some magical feedback from others and we instigate a new creative project. Facing forward and not moving is still winning if that's all you can do. Keep spreading good vibes crew.

This is a Good Grief by...

This is a reflective episode of my Fringe World Show : Martin Vogt is Batshit Creative. We break down the evening in lessons and stories. My thanks go out to Craig Wallace-Gibb, Kyle Woolf, Millie Vogt and Jana Jurcevic who are all amazing. I would love you to take my new book You're not lost you’re here (Available on Amazon), or my podcast, go to a café and sit back and let’s just hang out.

If you say you are having a good day, you probably are. If you say you are having a bad day, then...

We are kicking off 2025 with a reflective look at how far we have come in the face of adversity and guess what we are smashing it. The feedback from those who are getting on board with introducing some positive routines has given me great satisfaction that we are making a difference to some people’s lives.

My new book You're not lost you’re here is selling really weed, it outlines just about every key question or thought that life has presented me with to ponder and take action on, or simply just accept. 

My fring...

Today is the last day of 2025 and FMD let's not waste it or spend it alone, this episode will give you someone to hang with to share a moment, a joke or a bit of a D&M. Every day is an adventure and anyone that is sharing mine will know, if  you don't like the story, just change the story. There is also a Little Pedro party set at the end of the podcast to take you into 2025. Massive hugs Martin

Reminder of my Fringe show: Martin Vogt is Batshit Creative #frineworldAFestivalinaFestival is non 24/1/24 7pm Ronnie N...

How a 100 day commitment can change your lives. This is a special xmas '24 episode and a massive recap of lessons over the year. My new show Batshit Creative, the art of thinking differently about just about everything is on at Fringe World - Festival in a Festival at Ronnie Nights 24/1/25 7pm , plus details of my new book: You're not lost, you're here that is now available on Amazon.

#martinvogtisbatshitcreative #batshitcreative #yourenotlostyourehereonamazon #yourenotlostyourehere #perthcomedy #surfingstories #mindbodyself

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days...

A lot of light bulb moments in this episode and keeping it simple is key. We are all much more than we think, turning up regularly, having a sense of purpose and with that- well that is where the magic is. The realisation that you are more, more than we ever expected.

Plus special feature track- John Summerton (Buster's theme) Be a good friend.

This is a Good Grief by Martin 100 Days Production

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You can get in touch...

On 24/1/2025 at 7pm we will be at Ronnie Nights Fremantle as part of the Fringe within the Fringe Festival. This episode is a dry run of the show Martin Vogt is Batshit Creative- (Thuking differently about just about everything), today we are working out stories, timing and structure. It’s not the finished product but it’s a great example of the creative process. Massive respect to Crag Wallace-Gibb for his contribution in the new show and I so look forward to including our book launch on the night. You’re not lost, you’re here is now available on Amazo...

Thinking is what you used to do and after today’s episode we’re going to tell you about THUNKING and Thunking is simply thinking about things differently. It’s where inspiration, new insight and big arse light bulb moments that line up for us sometimes.

Lock in 24/1/25 For Batshit Creative Fringe World in Fremantle at Ronnie Nights.
Also my book You're not lost you're here, now available on Amazon.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

...

My recovery is so much quicker nowadays because of having a few good habits and routines. That's not to say I am not batshit crazy much of the time but honestly magic happens more often than not, and I surprise myself once again that this is a creative journey worth sharing.

This week I take on the Gong Master at the Comedy Lounge.

A big mention of my new book You're not lost you're here is now available on amazon. 

#Yourenotlostyou'rehere

To email me mindbodyself10@gmail.com

T...

In this episode we chat about how we can tilt the scales in our favour, turn off the chatty voice in your head and tips to recover a little quicker. A quick update on the Ska and British Music Festival 24 & I wrote a book. You're not lost, you're here. ebook now on Amazon. Hardback will be available before xmas 24.

This is a Good Grief by Martin 100 Days Production

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You can get in touch with Martin Vogt

Email: mindbodyself10...

Just back from the beach today and I am pinging off the walls. I talk about many of the creative projects I am involved with and some of my processes. It's exciting, energising and sometimes it sends me a bit nuts, but I'm loving the journey. We touch on good routines to age well and much much more. Hope that this encourages you to do something a little different today.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You...

In this episode in our burning ducks segment we find out why the chicken crossed the road, plus we discuss easy ways to increase your creative thinking by introducing regular moderate levels of activity. We are always chatting on how we can age well and how we can all live a fun and happy life and this episode won't disappoint. Plus a Little Pedro gig update and quick chat about the Perth open mic comedy scene.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon...

In burning ducks today I tell you about my friend dying of a broken heart on valentine’s day, and ironically with most  things, how they will eventually turn around. I also chat about routines to speed up the recovery process and increase your productive output. Finally some crazy chit chat to put a smile on your face.
Plus a Little Pedro bonus track.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Mar...

I think this is a really good episode on creative thinking and output. Today I pitch an idea called ‘Bunker Invisible Friend for Hire’. A series of stories about a Bunker trying to find friends after his own friend has passed away. Lots of lessons to learn on the way as the kids help Bunker on is journey. I have been playing with concept as a way to help kids be kind to each other and make new friends. 

In ‘Burning Ducks’, I share a new joke idea I have just written about a drone going up my butt...

Getting back on track starts with kind self talk, reflection and by introducing small changes. I chat about a lot of things but it’s all aimed to highlight that we all go through challenges and there are things we can all do that can make our journey a little bit easier. Remember If you say you are having a good day you probably are, and  if you say your having a bad day, then you probably are.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #You...

We are in season 9- In this episode we talk about the voices in our head, and how we can deal with this chatter box when it’s being a little fucker and deal with it head on. This is a build up to a presentation I’m doing this week on overcoming negative self talk and I share some simple strategies to give you a better than average chance of dismissing, or diluting this unwanted thought in your head. Plus we go through some other random thoughts that popped up on my drive today.

Plus, we have...

I'm saying  if you have a listen there may be something that will make a significant change to how you see the world. I'm saying not everyone is interested in change and it's likely they're not the ones listening. I share a new hack on how to cut back on cakes and sweets, how to dilute sadness, improve on your creative output and develop your new learning. I don't want to change everyone, but if just one person gets inspired to make a small change then we are already winning. 

This is a Good Grief by Martin 100 Da...

To all my friends, this is instead of a card, a phone call or a chit chat.

Hope you enjoy it as much as I enjoyed putting it all together.

Massive thanks for all your support.

Martin 

This is a Good Grief by Martin 100 Days Production

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You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.l...

Giving something a few days can make all the difference, how getting stage fright in a public toilet can get you arrested and details of our Red Nose Charity Show 9/8/24 Clancy’s Fish pub Fremantle. And a whole lot of wisdom to get you thinking.
Plus a Little Pedro bonus track.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

ht...

In this episode: Our pilot slept in and isn’t ready for take-off, Comic Gareth McKean on getting closer to the start line and this weeks Burning Ducks where we work through a premises for a new funny idea. Plus lots more Little Pedro dates to pop in the diary- and we end the podcast with a Little Pedro bonus track.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Em...

I think this episode is definitely worth a listen. Been giving it a crack this week and it's had its ups and downs, but I reckon turning up is winning even when it doesn’t feel that way. 

This week I swan oceans, did my best and worst standup, played 2 gigs with my band Little Pedro in Margaret River and I have got a few new jokes to share. So what do I know, well that if you say you’re having a good day you probably are, and if you say you’re having a crap day, yo...

This week we kick off Men’s Health week with a special edition of the podcast using some comedy to highlight the type of issues we all encounter with aging. I talk about how we can hack our negative thoughts and generate a healthier outlook on our lives. I reckon this episode is worth sharing and I would even go as far as calling it an intervention. A lot of Burning Duck and a Special bonus track- Be a good friend by John Summerton and a special tribute to my son Buster and his legacy. Big hugs Martin

...

As the funny begins to return, new inspiration and getting excited again is a good feeling. More Burning Ducks to share where I run through funny ideas I am working and another Little Pedro bonus track.

Take me for a coffee, plug me in and lets hang out.

This is a Good Grief by Martin 100 Days Production

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You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www...

Millie Vogt is Wellness Leader at her school and has overcome many challenges and as a result has developed extremely fast in some areas. She shares overcoming her fears, plus the Wellness Programme for girls that she has developed. 

As Millie's dad I am super proud to have the chance to share these moments and in-depth chats with her.

This is a Good Grief by Martin 100 Days Production

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You can get in touch with Martin Vogt

E...

 It’s been a while since I have had any funny thoughts. Letting the cycle just happen and allow those thoughts to come. Sometimes it just needs some space, a quit period where your mind can wander. In our Burning Ducks segment, we dissect the joke MOTH and then another because of a traffic jam.

Keeping on track is sometimes just turning up, not putting too much pressure on yourself and being kind to yourself.

Bonus track at the end of this episode Skamenko by Little Pedro

This is a Good Grief by Mar...

Today’s episode is the full introduction to Mindful Routines. Expanding on the presentation at the State Theatre Library Martin explains the features and benefits of the Mindful practice. The Mindful Routine App is to be released Q4 2024 and it feels like the perfect time to be releasing something like Mindful Routines and it will be available to companies under license plus to anyone who may see benefit in the system. It encourages creative thinking and problem solving, new learning and conscious growth in social interactions and collaboration. Its is a game changer.

This is a Good Gr...

Massive tribute to Kerry Jackovich (RIP) and how grateful I am to have shared here world. The creative journey and motivation & performance, plus bonus track by John Summerton ' Be a good friend'- tribute to Buster Vogt & Kerry

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234<...

This is a big episode & this week in our Burning Ducks section we talk about creating comedy - 'My Girlfriend is a Moth' , then its onto our Mindful pep talk 'Get into action',  you are running out of time'. This no punches pulled episode includes a Little Pedro track at the back. Hope that this inspires someone.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

S7 Ep 5:  Some days are just harder and this week Buster turns 18- The irony of the journey we are on is the massive creative growth and personal development that has happened since he left us and we would all be doing different things so quite its confronting. A big look at Acceptance and Gratitude. Plus a  Little Pedro bonus track Lip Up Fatty

This is a Good Grief by Martin 100 Days Production

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You can get in touch with Martin Vo...

Creating new shows for '24, Windmill  Comedy Club Update, a bit of MINDFUL Self Analysis & this weeks Burning Ducks on comedy writing- Plus: Little Pedro Bonus Track Don't Stop Skanking

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

What Game Are You Playing in the game of life- is it same old same old- Well here are 4 useful routines to get you motivated, active and excited about your 2024. We talk about positive actions and the creative process. Plus a bonus track from Little Pedro.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/<...

This is an anti new years resolution episode, lets fu’k off 2023 and kick off 2024 with a bang. So what are your highlights of 2023, are you ready to get your arse into gear. I even challenge the likelihood of GOD (WTF) & I have a theory. We end with Little Pedro’s SKAMENKO. Enjoy all the magic ahead and keep making memories.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Emai...