The Extreme Lifestyle Living Podcast
The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically .This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics. He dissects the turmoil of each topic an...
YOU NEED TO BELIEVE IN YOURSELF
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YOU NEED A PLAN
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Practice your gratitude...
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life update & whats going on for the rest of the year
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feeling lost and what to rely on when you do
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Anxiety is normal
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The Recipe for SUCCESS
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You gotta want it BAD..
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Consistency, Consistency & MORE Consistency
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be present or youll miss it all
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What you TRULY deserve & getting caught in the 'I deserve X' trap
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Self Care & Self Regulating Habits.. Why im focusing on them
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Check your ego it may be killing you... (what you THINK you deserve vs what you ACTUALLY deserve)
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Be aggressive.. you cant expect your dream life to fall in your lap.
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Fullfillment is in the RESULTS
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Life update & Whats to come in 2025
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Reflecting on lifes goals & exceeding your own expectations
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Stop waiting for it to happen make it happen
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Quick Start to 2025 w/ your Fitness & Life
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Merry Christmas & Happy Holidays
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The Last Yap of 2024
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Fitness is a non negotiable ...
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I Didn't Want to Do This
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embracing who you see in the mirror
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Staying On Track This Holiday Season
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Embracing the overwhelm
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Priorities
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You can have it all
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Finding a Workout Routine for You
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Tracking life non negotiables to scale your life
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Organizing My Week
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be you for you
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Where I Was & Where I Am Now
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Self acceptance is important
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Back to Basics
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Eventually you need to take ownership over your life
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Redefine Your Success By Ditching The Scale
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life update.
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How to Get Yourself out of a Rut
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Rewiring your ANXIETY as EXCITEMENT
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