THE DAVID GREY REHAB PODCAST
#119 The 5 Big Rocks of Foot & Ankle Rehab
In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You’ll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America.
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(00:15) -Introduction
(00:30) – Workshop, New York, and the trip to America
(12:15) – 1st Key Area
(20:09) – 2nd Key Area
(28:20) – 3rd Key Area
(31:11) – 4th Key Area
(36.55) – 5th Key Area
(42:46) – Bonus
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Don’...
#118 'Shin Splints' & Stress Fractures With Beau Tyrell
David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instagram here.
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(00:15) -Introduction to Bone Stress Injuries
(3:15) – Understanding Bone Stress Injuries
(6:15) – Why Runners Are Susceptible
(11:59) – Identifying Stress Fractures
(18:20) – Clinical Assessment of Stress Injuries
(25:11) – Management and Recovery Strategies
(38.45) – Grad...
#117 King of Tendons, Jake Tuura
In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here.
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(00:15) – Introduction
(0:59) – The Journey into Tendon Research
(6:15) – The Role of Isometrics in Tendon Health
(12:29) – Calf Strength and Rehabilitation Strategies
(18:30) – Metabolic Health and Tendon Pain
(31:56) – Understanding Tendon Pain and Inflammation
(37.08) – Rehabilitation Str...
#117 King of Tendons, Jake Tuura
In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here.
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(00:15) – Introduction
(0:59) – The Journey into Tendon Research
(6:15) – The Role of Isometrics in Tendon Health
(12:29) – Calf Strength and Rehabilitation Strategies
(18:30) – Metabolic Health and Tendon Pain
(31:56) – Understanding Tendon Pain and Inflammation
(37.08) – Rehabilitation Str...
#116 Returning to Sport After 5 Knee Surgeries
In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid conversation, the two discuss online and in-person rehab and what it takes to make actual progress. 24-year-old Sigurd Lorange from Norway, currently plays basketball for Converse University in South Carolina. Give this a listen for great insights you really don’t want to miss out on.
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(00:15) – Introduction
(03:29) – Knee Injury Journey
(5:45) – Surgery Decisions and Emotional Impact
(9:29) – Rehabilitation Challenges
(11:59) – Exploring New Rehabilitation Techniques
(22:56) – Onl...
#115 Rehab For Chronic Knee Pain
In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley’s Instagram a follow here.
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(00:15) – Introduction
(02:18) – Ashley Lewis talks about the growth of his business
(3:52) – David gives advice on how Ashley can help his clients make progress
(9:37) – David explains what causes knee flair-ups in rehab
(15:10) – How to judge when a client is ready run...
#114 7 Key Lessons For 2025
On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future.
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(00:00) – Introduction
(02:39) – Lesson 1
00:12:56 – Lesson 2.
(17:54) – Lesson 3.
(21:09) – Lesson 4.
(28:33) – Lesson 5.
(34:12) – Lesson 6.
(40:06) – Lesson 7.
(45:06) – Plans for 2025.
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Don’t forget to check out our programs:
🦶 Check out our Foot & Achilles Rehab Program
Get the Complete DGR Package
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow D...
#113 Donnie Raimon: Trainer to The World’s Best Athletes
Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator, Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul.
Follow him on Instagram: @donnieraimon
Don’t forget to check out our programs:
🦶 Check out our Foot & Achilles Rehab Program
Get the Complete DGR Package
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree...
#112 Understanding Muscle Synergies In Rehab
David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles.
Black Friday Sale Alert: Get 30% Off ALL DGR Programs
Use Code: dgrfriday now!
🦶 Check out our Foot & Achilles Rehab Program
Get the Complete DGR Package
🔗 Visit the DGR Interactive platform
Get your...
#111 Avoid These Mistakes in ACL Rehab
In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain.
Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow David Grey Reh...
#110 What’s The Missing Link In Every Rehab?
In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions:
What is the missing link in almost every rehab? How important is the mind-muscle connection?Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more po...
#109 Tim Riley: How To Blow Up In The Fitness Industry
Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
#108 Hinges, Toe Spacers & Chin Tucks
Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
#107 Top Secret Programming Tips
Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://www.youtube.com/watch?v=QhZ_kxHelog
#106 Upper Limb Rehab & Keeping Clients On Track
Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://youtu.be/7cPR10_5qjU
#105 Why You SHOULD Compare Yourself To Olympians
Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
#104 Programming For The Spine, Breathing And Malicious Physios
Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://youtu.be/X0fwFmsPeWc
#103 Return Of The Pod, Plyos & Pushovers
Connect with David Grey Rehab:
Grab your DGR HQ Workshop ticket here!!
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Rehab Program
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
#102 Groins, Pelvic Tilts and Admiration | David Grey Rehab Podcast
Connect with David Grey Rehab:
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Rehab Program
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://youtu.be/OkXLy9TW_Jw
#101 S & C, Mobility & Decision Making | David Grey Rehab Podcast
Connect with David Grey Rehab:
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Rehab Program
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://youtu.be/5i_pFSDK3wY
#100 100 Pods, 5 Knee Lessons, 1 Baby
Connect with David Grey Rehab:
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Rehab Program
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://youtu.be/z18ZXycdpwc?si=JAhwRcI2jS5crCLr
#99 Programming For Rehab, Chronic Pain & Pro Athletes
Connect with David Grey Rehab:
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Rehab Program
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://youtu.be/B6Ll-M_lfTk?si=_ATd8gMYZjzxwglf
#98 Asymmetries, Shoulders & Alan Turing
Connect with David Grey Rehab:
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Rehab Program
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://youtu.be/E_cOb-o64nk
#97 Gait & Flare Ups
Connect with David Grey Rehab:
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Rehab Program
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
https://youtu.be/etuCffJWh8k
#96 Phil Graham: Fitness Entrepreneur
In episode 96 David travelled to Northern Ireland to chat with Business Coach and Entrepreneur, Phil Graham.
Listen in as the guys chat about everything from building an online business and attracting clients, to imposter syndrome, and the fear of losing it all.
Connect with Phil Graham
🔗 Check out his website
📸 Follow him on Instagram
🎙️ Listen to his podcast
Connect with David Grey Rehab:
🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Reha...
#95 2023 Recap & 5 Big Ideas
In episode 95 and the last one of the year, David recaps on the year 2023.
What’s covered?
The DGR Podcast Guest of the Year Big ideas of 2023 The big winner The big loser DGR’s biggest winner & biggest loserHe also discusses what he loved, hated, and where the most fun was had.
And as always theres some tips thrown in there…
We’re sure you’re going to enjoy this last episode of 2023!
Connect with David Grey Rehab:
🔗 Visit the DGR Interactive platform
Get your hand...
#94 Iron Fist in a Velvet Glove
In episode 94, David answers three of your questions:
If you had to do a PhD on one topic, what would it be? What are your thoughts on active versus passive range of motion? Advice on how best to communicate as a young clinician.We’re sure you’re going to enjoy the episode!
Connect with David Grey Rehab:
Get your hands on Lower Body Basics Phase 2
🦶 Check out our Foot & Achilles Rehab Program
🔗 Visit the DGR Interactive platform
🌎 Check our Link Tree
📸 Follow David Grey Rehab...
#93 Mike Boyle on Coaching, Business, & Life
In episode 93, David chats with Michael Boyle, co-owner of Mike Boyle Strength and Conditioning, and also the co-founder of Certified Functional Strength Coach.
Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation and has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport.
Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in tea...
#92 Customers & Content
Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
🔗 Visit the DGR Interactive platform
🌎 Check our Link Tree
📸 Follow David Grey Rehab on Instagram
🎙️ Subscribe to our YT & listen to more podcast episodes
#91 Steven Sahyoun on Tension, Mobility, Coaching & Money
In episode 91 of the David Grey Rehab Podcast David chats with Steven Sahyoun.
Steven, a Strength & Conditioning Coach based in Australia, helps Combat Athletes & Hobbyists to build strong, robust bodies to tackle the demands of their sport.
David initially met Steven at one of his workshops in Sydney earlier this year.
Listen in as the guys chat about everything from mobility to money.
This is a good one!
Connect with Steven Sahyoun:
📸 Follow Steven on Instagram
🌎 Check out his Linktree
Connect...
#90 Peter Wright: S&C, Rehab, & Online Business
In episode 90, David chats to Peter Wright, Strength & Conditioning Coach and owner of Petey Performance based in Dublin, Ireland.
Petey works with various teams and athletes at both club & inter-county level in the sports of the GAA. He fulfils the roles of Head of Athletic Development for both Thomas Davis GAA club & Ballintubber GAA club, in county Mayo, collaborating with each team to deliver the highest standard of care in relation to both club’s athletic development.
Listen in as the guys chat about everything from strength & conditioning, rehab, to how to grow and build an...
#89 Andy Chen in NYC
In this week’s episode, David chats to Dr. Andy Chen, Physical Therapist, in New York City.
This episode was recorded in-person the day before David presented his workshop, which Andy attended.
Listen in as the guys chat about everything from mentorships, breathing, and building an online business to tipping in New York City.
I’m sure you’ll enjoy this episode!
Connect with Andy Chen:
📸 Follow Andy on Instagram
🌎Check out his website
Connect with David Grey Rehab:
...
#88 Centre of Mass, Sensory Work, & Twitter
In this episode, David answers questions from his Instagram Q&A session.
He covers topics such as:
Getting people back in the gait cycle The importance of sensory work for the feet His involvement in grappling Potential new programs His decision to join TwitterWith a mix of movement-based topics and personal insights, this episode offers valuable content for all listeners. Tune in to hear David’s responses to these thought-provoking questions.
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(00:00:00) Intro
(00:01:08) Getting people back in the gait cycle.
(00:06:03) Therapist quality in our industry.
(00:09:56) Scali...
#87 Graeme Morriss: The Gray Ham
In this episode of the David Grey Rehab podcast, David welcomes back guest Graeme Morris.
They discuss Graeme’s journey in the sports industry since his last appearance on the show, including his new job in professional sports.
They also delve into topics such as calf and hamstring rehab.
David and Graeme share insights and anecdotes, making for an enjoyable and informative conversation.
Don’t miss this episode with one of David’s favourite industry professionals.
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(00:00:00) Intro
(00:04:32) Athletic development and overtraining.
(00:07:58) General nature of stre...
#86 Quads Vs Soleus, & Changing Perspectives
In this episode of the David Grey Rehab podcast, David returns with a solo episode to answer some listener questions.
He addresses topics such as preventing the quad from taking over during a soleus slouch, explaining the biomechanics of a good clean hip hinge, and discussing the challenges of getting clients to adopt new perspectives. Tune in for valuable insights and expert advice on these subjects.
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(00:00:00) Intro
(00:01:52) Why is change difficult?
(00:04:12) DGR Espanol and Workshop Updates.
(00:09:53) Feeling the soleus muscle.
(00:13:17) Engaging the knee in rehab.
<...#85 The Pelvis, Zerchers, & Hinging
In this solo episode of the David Grey Rehab podcast, episode, David addresses the debate of tucking versus untucking the pelvis.
He expresses his opinion that, in most cases, he prefers to leave the pelvis along and avoid cueing for tucking or untucking. Specifically he believes that tucking the pelvis is not beneficial in standing up drills such as split squats, hinges, wall acceleration drills, or plyometrics.
Instead, he suggests alternative methods to achieve a slight posterior tilt or posterior expansion, such as using a front-loaded position, reaching the arms in front, or maintaining heel...
#84 Switching, Slouching & Sandwiches
In this solo episode of the David Grey Rehab podcast, host David answers some questions sent in.
He discusses a listener’s question about the lack of switching projection and reactivity in people’s rehab and gym work.
David agrees that these elements are often overlooked and explains that traditional gym routines typically focus on other aspects of fitness. He suggests incorporating plyometrics exercises to improve reactivity and mentions the importance of including these elements in rehab programs as well.
Be sure to send in any suggestions about the 100th episode. We have some...
#83 Business, Networking & Marketing Wheels
In this episode of the David Grey Rehab podcast, David answers various business-related questions from his audience.
He covers topics such as marketing, content creation, networking, advertising, and advice for young entrepreneurs.
David also discusses the importance of receiving five-star reviews on Spotify and Apple Podcasts.
The episode concludes with a discussion on his unique approach to marketing, referring to it as a “wheel” rather than a traditional funnel. Tune in to gain valuable insights and tips for growing your business.
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(00:00:00) Introduction
(00:01:18) Podcast reviews and marketing funnel.
#82 Alan Murdoch: Speedworks, Rehab, Coordination & Specificity
In this episode of the David Grey Rehab podcast, David welcomes Alan Murdoch, owner of Speedworks Bath, and coach who specialises in rehabilitation for high-level athletes.
They discuss the importance of switching projection and reactivity in athletic performance and delve into Alan’s unique approach to rehab, which focuses on intermuscular coordination and gait cycle specificity.
David and Alan also explore topics such as plyometrics, sprinting, and returning to sport after injury.
Tune in for a wealth of valuable insights from this phenomenal coach.
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About our Guest:
Pri...
#81 Joint Mobility & The BPS Model
In this episode of the David Grey Rehab Podcast, David welcomes Joseph Bartz.
Joseph, who was David’s first-ever teacher, is known for his expertise as a coach and his deep understanding of various topics. They discuss key principles such as the bio-psychosocial model and its applications, joint mobility practices, and the importance of internal versus external focus points for individuals dealing with pain or movement limitations.
David and Joseph provide valuable insights and engage in an informative conversation that delves into these topics in depth.
Don’t miss this episode filled with thou...
