Faith Fueled Living: Mindset, Wellness & God Given Purpose for Christians

Are you longing to feel joy again, even when life feels heavy? In this uplifting episode of Faith Fueled Living, host Kristin Fitch sits down with author and “curator of joy” Jill Baughan to uncover how play, gratitude, and curiosity can renew your faith and lighten your spirit. Jill shares powerful insights from her book No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times, reminding us that joy and sorrow often coexist—and that God meets us in both.

Through laughter, stories, and practical takeaways, Kristin and Jill explore how to bring playfulness back into your f...

Did you know your creativity is one of the most powerful ways to connect with God? In this episode of Faith Fueled Living, Kristin Fitch explores how embracing your God-given imagination and curiosity can deepen your faith, spark joy, and help you live more purposefully in today’s fast-paced, tech-driven world.

You’ll learn how to see creativity not just as art or design—but as a reflection of God’s nature within you. Kristin shares how curiosity, problem-solving, and innovation are spiritual disciplines that strengthen your walk with God and bring new meaning to your everyday life.

Are your thoughts helping you live fully in God’s purpose—or holding you back?

In this empowering episode of Faith Fueled Woman, Kristin Fitch talks with faith-based coach Titi Jones about how to break free from negative thought patterns, renew your mind, and create intentional spaces that foster clarity and growth. Together, they explore how your mindset and your environment work hand in hand to shape your future, and how prayer and reflection can help you align with God’s promises.

Whether you’re feeling stuck, overwhelmed, or simply ready for a reset, this conversa...

Are fear and worry stealing your peace? In this heartfelt solo episode of Faith Fueled Woman, Kristin Fitch shares how to release anxiety and find calm by trusting God—especially when life feels uncertain.

Drawing from personal experience and Scripture (including Matthew 8:26), Kristin reminds us that God never asked us to carry our burdens alone. Through reflection and prayer, she helps you uncover what your fears are truly attached to and how to surrender them to God’s care.

If you’ve been overwhelmed, anxious, or longing for peace, this episode offers practical and spiritual tools...

Are you looking for natural ways to improve your health while staying rooted in faith?

In this episode of Faith Fueled Woman, host Kristin Fitch talks with Susan Gladstein, Board-Certified Holistic Health Practitioner and retired Air Force veteran, about her powerful journey of healing after a vaccine injury during military service. Susan shares how she discovered the importance of holistic health, biblical wisdom, and self-advocacy in her recovery—and how you can begin exploring natural alternatives to improve your wellness.

Together, we discuss why trusting in God’s design for our bodies, embracing gratitude, and maki...

Is your marriage running on autopilot, or do you have a game plan for building a thriving relationship? In this episode of Faith Fueled Woman, Kristin Fitch talks with relationship coach and licensed counselor Tondra Gregory, co-author of The Marriage Game Plan, about how couples can create a shared vision for their marriage.

We explore practical, faith-based strategies for improving communication, resolving conflict, and prioritizing connection, even in the busiest seasons of life. From understanding how your past influences your relationship to making intentional time for date nights, this conversation will inspire you to stop coasting and...

On today’s episode of Faith Fueled Woman, Kristin welcomes author and ministry leader Natalie Runion to unpack one of the biggest challenges women face in faith communities: the lies that keep us divided. Based on her book I Don’t Even Like Women and Other Lies We Tell Ourselves, Natalie shares how competition, comparison, and judgment often hold women back from building the supportive, Christ-centered sisterhood we desperately need.

We talk about how women can embrace vulnerability, dismantle insecurities, and cultivate real friendships in church and beyond. This heartfelt conversation is a call to action for Chri...

What if your definition of success was completely different from God’s?

In this powerful conversation, Kristin Fitch and Christian business coach Erin Harrigan tackle the tension between worldly ambition and God’s calling. Together, they unpack how to set goals that honor Him, how to stay focused on your divine assignment when life gets messy, and why obedience matters more than accolades. Erin shares biblical wisdom, practical strategies, and personal stories to help you trade burnout and self-reliance for peace, purpose, and joy in your work and life.

Whether you’re an entrepreneur, leader, or wom...

In this faith-filled episode of Faith Fueled Woman, I sit down with spiritual director Robin Kencel to explore how we can experience God more intimately and live with greater joy—right in the middle of our everyday lives. Robin shares how spiritual direction and intentional faith practices like the examen and lectio divina can help us recognize God’s presence, especially during life transitions or seasons of spiritual dryness.

We talk about how God uses simple moments to speak to us, and how embracing our gifts, passions, and purpose can lead us to deeper faith and more joy...

What if your health and weight loss journey isn’t just physical—but deeply spiritual?

In this powerful episode of Faith Fueled Woman, Kristin Fitch sits down with faith-based wellness expert Ondrea Lynn to explore how renewing your mind, aligning with God’s truth, and breaking free from toxic patterns are the real keys to lasting health and weight loss. Together, they unpack how the battle for your body is often a spiritual one—and how Scripture offers the wisdom and strength to overcome it.

If you’ve struggled with emotional eating, shame, or feeling stuck in y...

Are you craving more peace, creativity, and connection with God in your daily life? In this beautiful and faith-filled conversation, Kristin talks with author and certified naturalist Eryn Lynum about how embracing God’s rhythm of rest can radically transform our minds, bodies, and spirits.

Eryn shares powerful insights from her new book The Nature of Rest, helping us reframe rest not as doing nothing—but as intentional engagement with God’s creation, Scripture, and rhythms. Whether you're exhausted, overwhelmed, or simply feeling spiritually dry, this episode will renew your soul and encourage you to step into a more...

Do our churches feel more like sanctuaries or scrutiny zones? In this solo episode, Kristin Fitch invites Christian women to reflect on whether we’re truly embodying Christ’s love—or unintentionally pushing others away through judgment. Drawing from personal stories and real-life devotionals, Kristin explores how subtle cues and silent criticisms can damage our witness. She challenges us to shift from judgment to grace, creating faith spaces where everyone feels seen, welcomed, and loved—just as they are.

If you’ve ever felt heartache over how the church treats outsiders, or want to become a more open-heart...

In this heartfelt conversation, Kristin Fitch sits down with guest Stephanie Carmody, podcast host, and entrepreneur, to talk about what it really means to let go and let God—especially when life hasn’t gone as planned. Stephanie vulnerably shares her journey of walking through divorce and healing from a narcissistic relationship. Together, they explore how surrendering control, rebuilding self-worth, and trusting God's timing can lead to unexpected joy and purpose in your second act.

Whether you're in a season of grief, transition, or rediscovery, this episode offers hope, faith-filled wisdom, and practical encouragement to help you move...

Are you truly present with the people in your life—or are distractions getting in the way of deeper connection?

In this episode of Faith Fueled Woman, host Kristin Fitch explores how we can move beyond small talk and cultivate meaningful, heart-centered conversations that reflect Christ’s love. Inspired by Bob Goff’s devotional wisdom and personal stories, Kristin invites you to slow down, pay attention, and show up for the people around you—whether it's your barista, your best friend, or your spouse. You’ll walk away with practical encouragement to engage more intentionally, listen with curiosity...

Are you constantly second-guessing yourself, worried about what others might think? You’re not alone—but you don’t have to live that way. In this episode of Faith Fueled Woman, host Kristin Fitch dives into how the fear of others’ opinions holds us back from fully embracing our God-given identity and purpose.

We explore why we care so much about external validation—and how shifting our focus to God's truth can set us free. You’ll hear encouragement rooted in Scripture, practical mindset shifts, and a powerful reminder that your worth is not tied to others’ approval. Let...

Have you ever wondered if your work really matters to God? In this mini episode of Faith Fueled Woman, host Kristin Fitch shares a powerful perspective shift: your work isn’t separate from your faith—it’s a key part of it. Whether you’re in an office, a classroom, a hospital, or your own home, your workplace is a mission field where you can shine God’s light.

Kristin invites you to reframe how you see your job—not as a chore or just a paycheck, but as a sacred space where God shows up and moves throug...

Have you ever prayed for something and felt like… nothing was happening? In today’s episode, we're pulling back the curtain on the quiet ways God works. Inspired by Exodus 14:21, we’ll explore how God's miracles often come like a gentle breeze, not a thunderstorm—and how we might be missing His divine work because we're waiting for something big and immediate.

We’ll talk about how to tune in to the subtle, powerful movements of God in your life, why keeping a prayer journal is a game changer, and how to trust His timing—especially when it feels lik...

What if your stress, procrastination, or burnout is actually grief in disguise? Today, I am sharing a past episode because it's a powerful one and I wanted to share it with you.

In this powerful and grace-filled conversation, I’m joined by Katie Rossler—therapist, author, and Hidden Grief Specialist—as we explore how unacknowledged grief impacts our daily lives, work, relationships, and emotional well-being. Katie helps us understand the silent losses we carry and how to process them with compassion so we can move toward healing, clarity, and renewed joy.

Whether you're navigating a life t...

In this heartfelt episode, Kristin Fitch shares five powerful lessons from 26 years of marriage—truths that can help any woman build a stronger, more connected relationship. From daily check-ins to navigating conflict with grace, Kristin opens up about the real, raw, and rewarding journey of staying deeply connected through life’s seasons.

Whether you’ve been married 2 years or 20, this conversation offers faith-filled encouragement and practical wisdom for showing up for your partner, nurturing your bond, and growing together.

Real talk. Real love. Real growth.

Download My Free Joyful Living Devotional: https://kristinfitch.com/dev...

In this heartfelt episode of Faith Fueled Woman, host Kristin Fitch reflects on the recent loss of a close friend—and how it has brought renewed clarity about what really matters in life.

If you’ve ever felt like you're just going through the motions, this episode is your reminder that life is both precious and unpredictable. Kristin invites you to take an honest look at how you’re spending your time, using your gifts, and showing up for the people you love.

Through faith-filled encouragement, she shares how to live with intention, let go of wha...

Have you ever looked around and wondered, "Is this really it?"

In this episode of Faith Fueled Woman, we’re talking about what it means to wake up in midlife and realize you’ve lost touch with your passion—and how to start finding it again in small, meaningful ways. Whether you've felt stuck in routine, unsure of what’s next, or like you’ve been living everyone else’s expectations, you’re not alone.

We’ll reflect on powerful ideas from Mark Batterson, talk about the fear that keeps so many women playing small, and share simple...

Are the words you're speaking holding you back from the life God wants for you?

In this episode, we explore the life-changing power of language and how your words—both spoken and unspoken—shape your mindset, relationships, and future.

"We don't often realize it—but what we say about ourselves shapes how we live. This episode is your reminder that you hold the power, through God's truth, to rewrite your story starting with your words."

Through biblical truth, mindset science, and real-life examples, Kristin shares how the words you speak over yourself can either...

Are your thoughts stealing your joy? In this episode of Faith Fueled Woman, Kristin shares how to break free from toxic thought patterns by renewing your mind with God’s truth.

So often, we find ourselves stuck in negative thinking, self-doubt, or people-pleasing that disconnects us from the joy and peace God wants us to live in. Using a simple 3-step faith-based mindset process—Notice, Interrupt, Shift—Kristin walks you through how to identify the lies, realign with truth, and invite the Holy Spirit into your healing.

You’ll walk away encouraged, grounded in Scripture, and equi...

Do you ever wonder if your creativity or daily work really matters? In this inspiring episode of Everyday Vitality, host Kristin Fitch explores how God uses our creativity and everyday purpose to bring light into the world—no matter how small our contributions may seem.

Drawing wisdom from Exodus 31, we uncover the story of Bezalel, the first person in Scripture to be filled with the Holy Spirit. His calling to create wasn’t just skillful—it was sacred. This episode is a powerful reminder that your talents, passions, and even your quiet, behind-the-scenes work can be a divine...

In this uplifting episode of Faith Fueled Woman, Kristin Fitch curates a list of 10 powerful Christian songs that will inspire and deepen your connection with God. Sharing her personal love for music as a form of worship, Kristin highlights how these songs can bring joy, renewal, and a profound sense of peace to your faith journey. Featuring songs by artists such as Jervis Campbell, Josiah Queen, and Leanna Crawford, this episode celebrates the transformative power of music and its ability to uplift your spirit and encourage spiritual growth. Kristin also dives into biblical principles that call us to praise...

In this episode of Faith Fueled Woman, Kristin Fitch delves into the critical distinction between living a passionate, fervent life of faith and falling into the trap of a lukewarm spiritual journey. Through a candid conversation, Kristin reveals how distractions and worldly idols can subtly pull us away from a deep and meaningful relationship with God. Drawing from her own experiences, she invites listeners to reflect on their daily habits, identify the distractions that may be clouding their spiritual focus, and take actionable steps toward reconnecting with Christ. The episode includes introspective questions and practical tips designed to help...

Life brings storms—and sometimes, it’s not until the rain falls and the winds blow that we truly see what our lives are built on. In this powerful episode of Everyday Vitality, Kristin Fitch explores how to build an unshakeable life by grounding yourself in Christ, drawing from Matthew 7:24–27 and Luke 6:47.

You’ll hear how surrendering to God doesn’t remove hardship—but it transforms how we endure it. Kristin invites you to reflect on your spiritual foundation and shares how faith, prayer, and a deep connection to Christ create strength that stands firm no matter what comes.<...

Life has a way of overwhelming us—especially in seasons of loss, caregiving, and constant responsibility. In this deeply personal episode, Kristin shares heartfelt reflections following the passing of her father and explores how grief, transition, and emotional overload affect women’s mental, emotional, and spiritual well-being.

We dive into the critical importance of giving yourself grace, practicing self-compassion, and embracing the reality that it’s okay to not have it all together. You’ll discover practical strategies for resilience and self-care, how to release unrealistic expectations, and why healing begins with permission—permission to feel, to rest, and...

Can you build a business, support your family, and stay true to your faith? In this empowering episode, Kristin Fitch sits down with Mercedes Eckert, CEO and founder of iShop, a leading mystery shopping company, to explore how faith and finances can coexist. Mercedes shares her inspiring journey from the corporate world to entrepreneurship—where she created income opportunities that honor her Christian values and offer flexibility for other women.

Whether you're feeling called to something more or simply looking for faith-aligned ways to earn income, this conversation will challenge and inspire you. Learn how to discern Go...

In this soul-stirring episode of Faith Fueled Woman, we dive into what it really means to be available—not just physically, but emotionally, spiritually, and mentally. As Christian women, we're often pulled in many directions, serving family, friends, and church communities. But what if being truly present starts with honoring your own need for rest and renewal?

We explore how your availability can reflect Christ’s love, deepen your relationships, and create space for meaningful, faith-filled connection. Discover how setting healthy boundaries, prioritizing self-care, and intentionally showing up can transform both your life and the lives of thos...

Are you feeling exhausted, overwhelmed, or spiritually drained? In this powerful episode, host Kristin Fitch sits down with best-selling author Becky Thompson to explore the life-changing message of Healing Rest. Together, they dive into why rest isn’t something we earn through productivity but a gift we can embrace in God’s presence every day.

Through personal stories and biblical wisdom, Kristin and Becky discuss how to let go of the pressures of doing more and instead cultivate peace, renewal, and resilience through faith. If you're a Christian woman or mom looking for encouragement, spiritual growth, and prac...

Do you ever struggle to stay consistent with Bible reading or wonder how to truly connect with Scripture? In this powerful episode of Faith Fueled Woman, host Kristin Fitch sits down with Philip Nation, Vice President and Publisher of Thomas Nelson Bibles, to uncover the life-changing impact of engaging with God’s Word daily.

Philip shares his insights from years in pastoral ministry and Bible publishing, revealing practical strategies for making Scripture a consistent and transformative part of your life. They discuss why deepening your faith through the Bible brings more peace, joy, and purpose, and how to...

Are you longing for deeper friendships but struggling to find or nurture meaningful relationships? In today’s fast-paced world, loneliness is more common than ever, yet we are wired for connection. In this episode, we dive into the power of cultivating authentic friendships and the practical steps to build a strong support system. Inspired by insights from Jennie Allen’s work, we discuss why prioritizing relationships—even when inconvenient—leads to a more fulfilling life. You’ll discover proven strategies for developing lasting bonds, embracing vulnerability, and fostering a community that enriches your spiritual and emotional well-being.

Takeaways...

Hospitality is more than hosting—it’s a biblical calling to welcome others with love and generosity. In this episode, Kristin Fitch explores the essence of Christian hospitality, revealing how it strengthens faith, deepens relationships, and transforms communities. Learn why hospitality isn’t about entertaining but creating a space where people feel safe, seen, and valued. Through scripture, personal insights, and practical wisdom, discover how opening your home and heart can reflect God’s love and bring more joy and connection into your life. Tune in to embrace hospitality as a spiritual practice and take simple steps to build authenti...

Loneliness is on the rise, affecting millions of people across all walks of life—but you don’t have to navigate it alone. In this episode of Faith Fueled Woman, we dive into the root causes of loneliness, the alarming statistics on social isolation, and why meaningful friendships are essential for emotional and spiritual well-being. Discover faith-based strategies to build strong, supportive relationships and cultivate the God-centered community you were created for. Tune in for encouragement, practical steps, and inspiration to step out of isolation and into connection.

Join the 10 Day Email Challenge: Reignite Your Passion: Step into...

In an enlightening discourse, Kristin Fitch invites her audience into a deeper understanding of what it means to embody boldness in faith and action. She opens the episode with a reflective narrative about her own journey, where she candidly acknowledges the moments of complacency that have impeded her from fully embracing God's calling. The host emphasizes that faith should inspire action, urging listeners to step into new opportunities with confidence, as emphasized in the biblical scripture of Acts 4:29, which calls for believers to speak boldly despite challenges.

Kristin articulates that being bold in faith extends beyond mere...

The central theme of today's episode pertains to the profound implications of harboring anger, bitterness, and unresolved trauma. We engage in an exploration of the significant costs associated with the refusal to forgive ourselves and others, addressing both biblical teachings and health perspectives. As we delve into the complexities of these emotions, we illuminate the detrimental effects they impose on our physical and mental well-being, including an increased risk of chronic illness and elevated stress levels. It is imperative to understand that the act of forgiveness, though often challenging, serves not merely as a moral obligation but as a...

Kristin Fitch engages in a profound dialogue with Andrea Kazindra, the Co-Founder of Musana, an organization dedicated to sustainable community development in Uganda. The episode elucidates the transformative impact of Musana, which has established 19 enterprises in education, healthcare, and economic development, thereby enhancing the lives of thousands. Andrea shares her journey from a naive college student to a leader championing local ownership and self-sustainability, emphasizing the importance of empowering communities rather than fostering dependency. Through her experiences, she highlights the necessity of stepping out of comfort zones to witness God's work in our lives and the world. This conversation...

Every morning presents a unique opportunity for renewal and transformation, a salient point we explore in this episode. I emphasize the profound truth that each day serves as a fresh start, allowing us to shed past burdens and embrace the grace bestowed upon us by God. Drawing from scripture, particularly Matthew 6:34 and Lamentations 3:22, I remind listeners that we need not carry the weight of yesterday's failures into today. Instead, we are invited to immerse ourselves in God’s word, fostering a spiritual reset that empowers us to approach life with renewed vigor and purpose. This episode serves as an en...

In this insightful episode of Faith Fueled Woman, hosted by Kristin Fitch, the conversation centers around the themes of grace, resilience, and the critical importance of rest during life's tumultuous moments. Kristin opens up about her personal journey through grief following the loss of her father, a poignant experience that has deeply affected her. She explores the myriad emotions that accompany such a loss, including sorrow, confusion, and the physical toll it can take on one’s health. By sharing her own struggles, Kristin creates a profound connection with her audience, inviting them to reflect on their own experiences wi...