Fit For Duty Podcast

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Ofc. Pedraza wanted to share with our listeners the impact of alcoholism in law enforcement. It had a major impact on his marriage and relationships He shares personal experiences, lessons learned, and the transformative power of faith in overcoming addiction. 

The discussion highlights the stigma surrounding alcoholism in the law enforcement community and emphasizes the need for open conversations about mental health and coping mechanisms. 

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Breaking the Blue Wall

Not All Bodies Burn Fat the Sa...

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This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness

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Breaking the Blue Wall

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Your First...

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From Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first responders face, the importance of support systems, and how first responder retreats like Enter the Lion are creating the best spaces for healing and connection.

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Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What...

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Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversations to break the stigma surrounding mental health issues. Dr. Contreras emphasizes the significance of self-care, community, and vulnerability in the healing process, while also advocating for a shift in how mental health is perceived—from a disorder to an injury. The discussion highlights the necessity of finding the right support and the power of sharing pe...

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I sit down with Dr. Elizabeth Dahlmann, Ed.D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury prevention, recovery, and performance optimization for tactical professionals—including first responders, law enforcement, firefighters, and military.

She was also joined by her intern Brice, who serves as a police officer. His presence added valuable real-world insight into how first responders think, operate, and experience the demands of the job.

Elizabeth shares how ProTeam Tactical blends the best of sports medicine, strength & conditioning, and rehab protocols to help ta...

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I sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embassy Project—Seth shares his incredible journey through service and his goal to provide real solutions to school shootings for safer schools.

🔥 We discuss:
✅ His time as a Marine and SOCOM Ranger
✅ Life as a private military contractor protecting embassies
✅ The reality of high-threat security operations
✅ Why he started The School to Embassy Projec...

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In this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veterans struggling with mental health issues. Silent Hero Cigar isn't just about great cigars—it's about making a difference, with 10% of profits dedicated to organizations helping veterans with PTSD. Join us as Bryce shares his story of resilience, determination, and the drive to help others through his unique mission.

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In this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast. 

Tune in as I discuss the challenges, lessons learned, and experiences that shaped my path in service, both in the military and law enforcement and how i began my mission with breaking my own stigma of mental health.

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find O...

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In this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders. 

If you’ve ever wondered how peer support can help—or where it sometimes falls short—this episode provides real insights for anyone navigating mental health in high-stress environments.

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Are you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and frustrations.

Let’s break down the strategies to transform your finances and drop debt. There’s more than you can think! Be the CEO of your own finances and learn how to:

• Create a budget that actually works
• Track every dollar effectively
• Take control of your spending habits
• Build financial stability while serving your community

As a first responder, these tips w...

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As the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned author, whose trenchant story of overcoming mental health challenges resonates with the soul's cry for purpose and peace. His transition from the battlefield to the author's desk unveils the silent skirmishes that many of our nation's bravest continue to fight long after their uniforms are hung up.

Lino's literary quests, "Hope...

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When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most...

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In this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional and mental health struggles she experienced after the incident and the importance of speaking out and seeking support. She also highlights the need for justice system reform and her advocacy for mental health in the law enforcement community. The conversation concludes with Megan's reaction to the verdict in her case. She shares...

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In this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front lines. Together we share our perspectives on the struggles with current training standards in law enforcement and the pressing need for a reevaluation.

As the conversation unfolds, we emphasize the profound connection between physical health and mental fortitude, making a compelling case for a renewed focus on fitness within the first responder...

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Our guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities.

Jana shares her story of starting her career by working with individuals battling addiction, and how her path eventually led her to focus on the unsung heroes of our society—first responders. She passionately explains her motivation to give back to those who dedicate their lives to our safety.

We dive into some of the struggles faced by first re...

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I'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for her profound impact on policy advocacy, scientific research, and community service. 

Danique's journey began in the U.S. Navy, where she served with military police dogs, sparking her pursuit of knowledge that led to her completing advance studies in working dogs from the University of Syracuse. 

She has advised entities ranging from Congress to the Department of Transportation, shaping pivotal policies governing service dogs and military canines. 

As...

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In this  powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit.

Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series of hardships that would test Charlie's strength in unimaginable ways. As he shares his story, we delve i...

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We talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain injury. Join us as Laura shares her personal journey of resilience, healing, and the transformative power of embracing mental health and therapy.

Tune in as she opens up about her dedication to healing the body and mind from trauma, and how she's now on a mission to guide others on their own paths to wellness.

Listen closely as Laura discusses her insights into the importance of mental...

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Join us as we sit down with Therapist Destiny Morris, a licensed marriage and family therapist specialized in working in trauma with first responders and their families.

Discover how Destiny empowers our real-life heroes to overcome the unique challenges they face. From the emotional toll of their work to the impact on their families, we explore the effective strategies Destiny employs to provide vital support.

Through candid discussions, you'll gain valuable understanding about the significance of mental health care in the first responder community. Whether...

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Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us.

During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and spouses. We discussed how our food choices can literally make or break those crucial situations we face...

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Join us in this  episode as we explore the topic of overcoming chronic pain for our resilient first responders. Our special guest, Dr. Randy Hill, a  doctor of physical therapy and owner of Evolve Physical Therapy in Downtown Clovis, shares his expertise and practical strategies for managing and alleviating chronic pain. We also go over how Randy helped Gilbert with his own journey of recovery of a torn labrum of the shoulder, two bulging disks, and Thoracic Outlet Syndrome. Discover valuable insights tailored specifically to the unique challenges faced by first responders, from lo...

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In this compelling episode of our podcast, Gilbert, one of our hosts, addresses the rumors surrounding his departure from law enforcement to start his own business. He opens up about the careful thought and planning that went into this decision, addressing the rumors and debunking misconceptions about his motivations.

Gilbert shares his journey of financial preparation, ensuring he was debt-free before taking the leap into entrepreneurship. He emphasizes the importance of building a business that could sustain his income or even surpass it. Despite facing skepticism from superiors and co-workers, who...

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In this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first prioritize our own well-being. Join us as we discuss the importance of self-care practices, both physical and mental, and how they can enhance our ability to serve our communities and home life. From setting boundaries to practicing mindfulness and self-reflection, we'll explore various strategies that can help us recharge, reduce burnout, and increase resilience. Tune in to discover the transformative impact of self-care on our capacity to support...

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In this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host delves into the unique mental health challenges faced by first responders and provides coping strategies for dealing with the loss of a friend and colleague. He also explores the importance of seeking professional help and the benefits of just talking with someone. Additionally, he discusses the impact of suicide on colleagues and the importance of supporting each other through open and honest conversations about his own experience with the situation. 

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In this episode, we discuss the recent school shooting in Tennessee and the bravery of one of the officer who responded to the scene. We ask our listeners a tough question - are you prepared? Are you mentally and physically equipped to handle high-pressure situations like these? We dive into the importance of being confident in your abilities and the impact it can have on your performance during a crisis. Join us for this critical conversation on mental and physical preparedness for first responders and learn how you can better equip yourself to...

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In this episode of the Fit For Duty podcast, we tackle a tough topic that unfortunately hits close to home for many first responders: officer-involved shootings. We discuss a recent incident involving deputies from our former sheriff's office, and the lasting effects it had on those involved. We also share best practices for officers to cope with the trauma and move forward post-incident. Our host shares their own personal experience and the thoughts that went through their mind during a similar event. Join us for an open and honest conversation as we break...

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In this episode of the  Fit for Duty Podcast, we tackle a difficult but important topic: grief. As first responders, we encounter loss in many forms, and navigating the grieving process can be challenging. That's why we're sharing personal stories and practical tips for supporting yourself and your loved ones through loss. From coping strategies to building resilience, we explore the many facets of grief and offer valuable insights for anyone struggling with loss. Join us as we break the stigma surrounding grief and learn how to navigate this universal experience. Tune in t...

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In this episode of the Fit for Duty Podcast, we're joined by Jessica, a female law enforcement officer who shares her unique perspective on the challenges and rewards of being married to another cop. As a woman in law enforcement, Jessica offers valuable insights into navigating the job and balancing the demands of family life. She also provides practical tips for maintaining a strong and healthy relationship with a fellow officer. Join us as we explore the intricacies of being a cop while being married to another cop, and learn how to thrive...

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This episode delves into the impact that trauma has on first responders, their families, and their departments. We address mental health injuries and their lasting effects. This episode is a must-listen for anyone looking to understand the importance of healing from trauma, especially in the wake of loss and tragedy. Tune in now to learn how to support yourself, your loved ones, and your fellow first responders."

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Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out...

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On this episode, Taylor and Gilbert talk about how leadership should begin at the bottom ranks first before pointing fingers at the top. Not to say there isn't bad management, but are you doing everything yourself or as a team to take care of the good and the bad first? Do you have a clear line of communication between you and management that defines what you can or should be doing or are you just assuming? 

Great camaraderie creates a better working environment to be better mentally & physically.

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On this episode, Gilbert & Taylor speak with Deputy Sheriff Jose about his 80 pound weight loss journey and how it saved his life. Taylor actually heard first hand the negative effects Jose's excessive weight was causing him such as Throwing up in his sleep, sleep apnea and gasping for air in the middle of the night. 

Jose goes into detail about how he gained 100 pounds after the academy. His first reality check was when he could no longer fit in his uniform, duty belt and even his patrol car! He also goes i...

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It was an amazing honor to have The Fit Therapist, Devonderia Sanchez, on the podcast. We went deep!!!! A must listen to episode where we go into:

✅Re-discovering your identity
✅Reasons why marriages fail with first responders
✅ A different but better approach to helping first responders with mental health
✅ and sooooooo much more...

Enjoy!

#1 Book for First Responders + Free Resilient Responder Manual.
Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calo...

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Gilbert & Taylor record on 10-06-2019 in remembrance of Thomas Olson, United States Marine Veteran, Kings County Sheriffs Office Senior Deputy and our friend! 
If you seen the initial episodes, you would know that Tom is a big reason for this podcast. Like we always talk about, this podcast is probably more therapeutic for us and we are just happy we can talk about how we feel with you all and have your support. 

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Breaking the Blue Wall

Not Al...

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On this episode, Taylor and Gilbert talk with their first female law enforcement officer guest, Alma. She is a Deputy Sheriff in California. Alma gives her insight on what its like to work in law enforcement as a female. She also give some advice to any females working law enforcement now or wanting to work law enforcement. 

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Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add C...

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Taylor and Gilbert do over the controversial subject of women in law enforcement. Instead of spoiling it here, go and give it a listen. We know youll enjoy it as we believe we bring up great points. 

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Breaking the Blue Wall

Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now

Your First Win. 28 Day Fat Loss Kickstart. Just $37.

28 Day K...

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Gilbert and Taylor talk about the recent Texas school shooting. They did not want to go into too much detail about what decisions were made or not made since they werent there however, they still wanted to provide insight on everyone who's affected by these horrible actions taken by monsters and their mindset with these types of incidents. 

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Breaking the Blue Wall

Not All Bodies Burn Fat the S...

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On this episode, Gilbert actually gets a mini therapy session with Taylor and talks about his struggle with making the biggest decisions he's ever made as a Deputy. We also go into Gilbert recently leaving Law Enforcement all together to continue with his small business and grow

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On this episode, Gilbert & Taylor talk with Fire Engineer Logan about what its like working in fire, his experience and also the mental effects it has with people who work in fire. As first responders, we respond to a lot of similar calls and experience that same mental health effects. Give this a listen and learn about some of the crazy shit Logan has had to go through with his time in Fire and what he does to try and disconnect from the job. 

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Gilbert and Taylor get the honor to speak with Elsa Young who has been and is still a emergency dispatcher for over 20 years. 

Elsa talks about her WHY as a dispatcher and shares her experiences in dispatching. Push play and listen to hear how similar dispatchers are when it comes to high emotions and stress at work. 

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Breaking the Blue Wall

Not All Bodies Burn Fat the Sa...

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On this episode, Gilbert and Taylor get to speak with retired Sheriff's Deputy Darrin "The Zumba King" Ellis. 

Darrin worked with one Sheriff's Office from 1990- 2021. He shares his experience as a Deputy, his biggest WHY and an incident that he still remembers til this day which also formed one of his biggest working lessons. 

This episode gets deep, emotional and provides a lot of perspective any young or older first responder can learn from because at the end of the day, we are all human

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