A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten fr...
Finding Your Gluten Free Ikigai: Inspiration & Motivation To Live Your Best Gluten Free Life & Help Others
A Gluten Free PodcastÂ
Episode 179
In today’s episode, I’m taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son’s coeliac diagnosis.
We’ll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I’ll also talk about how Iron Ramen’s journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reas...
Iron Ramen: Creating Authentic Gluten Free Japanese Cuisine for the Coeliac Community
A Gluten Free PodcastÂ
Episode 178Â
On today’s episode, I’m joined by Leanne and Dave, the founders of Iron Ramen — Sydney’s cult-favourite gluten free Japanese food truck. Their son’s coeliac disease diagnosis, a deep love of Japanese food and culture, and a gap in the gluten free market all led to the creation of Iron Ramen — and since then, they’ve been winning over the coeliac and gluten free community one bowl at a time.
I first tasted their incredible ramen at the Gluten Free Sydney Expo and instantly understood the h...
Your Coeliac Disease Is Not Your Fault | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 177 Â
On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment.
This week, I’m taking a more personal turn.
I want to talk about something I know many of us carry: guilt. Whether you've been recently diagnosed or have been living gluten free for years, you may carry around the thought that your coeliac disease is your fault. I know...
Dr Bob Anderson on Coeliac Disease Research, Immune Response & Future Treatments
A Gluten Free Podcast
Episode 176
On today’s episode I chat with Associate Professor Dr Bob Anderson — a world-renowned gastroenterologist, immunologist and trailblazer in coeliac disease research. From his foundational work at the Walter and Eliza Hall Institute (WEHI) to creating Nexvax2, leading Novoviah Pharmaceuticals, and becoming President of the International Society for the Study of Coeliac Disease (ISSCD), Bob has shaped the coeliac research landscape as we know it.
We discuss how his career began, what he’s most excited about in current research, and what’s ahead for coeliac disease globally...
How the Coeliac Disease & Gluten Free Community Must Work Together | Gluten Free Thoughts
Episode 175
Welcome to A Gluten Free Podcast! In this Gluten Free Thoughts episode, I’ll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advocacy, health care and the community living with coeliac disease ourselves.Â
What I’ll Cover in This Episode:
✅ Recap of last week's episode – Olivia Moscatelli shared how different coeliac disease organizations, pharmaceutical companies, and researchers need to come together to advance understanding and research in coeliac disease.
âś… Why collaboration is key in the gluten-free and coeliac d...
Breaking New Ground: Coeliac Disease Research, Diagnosis & IL-2 Breakthroughs with Scientist Olivia Moscatelli
A Gluten Free Podcast
Episode 174
In today’s episode I’m joined by Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research. Not only is she making pivotal contributions to the field, but she also brings a unique and deeply personal perspective—because she lives with coeliac disease herself.
We’ll dive into Olivia’s diagn...
My Bone Density Update & Testing For Coeliac Disease Before Going Gluten Free | Gluten Free Thoughts
A Gluten Free Podcast
Episode 173
In this episode of A Gluten Free Podcast, I’ll be talking about why it’s crucial not to cut out gluten before getting tested for coeliac disease. I’ll break down the science behind testing, the risks of going gluten-free too soon, and why getting an accurate diagnosis matters. Plus, I’ll share a personal update on my bone density and what I’ve learned since my last scan.
In this episode, we’ll talk about:
âś… Recap of my episode with Mel Bampton, forme...
Finding a New Gluten Free Life with Former Triple J Host & Like A Version Creator, Mel Bampton
A Gluten Free Podcast
Episode 172Â
On today’s episode of A Gluten Free Podcast, I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton. You might remember Mel from her time on Triple J, where she made waves in Australian music culture—especially as the creator of the iconic Like A Version segment.Â
Mel opens up about the high-energy world of radio, the pressures that came with it, the partying and the health challenges she faced along the way. We discuss her personal journey with migraines, stress...
Coeliac Awareness Week 2025, Huge $500 Giveaway & Supporting Gluten Free Businesses | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 171
It’s Coeliac Awareness Week! Running from March 13th to 20th, this week is all about raising awareness and supporting the coeliac and gluten free community. This year, I’m doing something a little different, inspired by my recent conversation with Sandra Hudson, founder of Hudson’s Bakery. Sandra opened up about the struggles of running a gluten free business in today’s tough environment—from rising costs to nearly giving up. It was raw, honest, and a must-listen for anyone who cares about the future of gluten free businesses...
Hudson’s Bakery Founder Sandra Hudson on Gluten Free Business Challenges & Community Impact
A Gluten Free PodcastÂ
Episode 170
In this episode, I chat with Sandra Hudson, founder of Hudson’s Bakery, about her journey into the gluten free world, the challenges of running a dedicated gluten free business in today’s financial climate, and the incredible support she’s received from the coeliac and gluten free community.
With Easter coming up, Sandra wants you to know about her soft, delicious Gluten Free Hot Cross Buns—available at all Hudson’s Bakery locations until Easter Sunday 25th April, 2025! You can pre-order o...
My Bone Density Scan Results: The Importance of Advocacy & Follow Up Care in Coeliac Disease
A Gluten Free PodcastÂ
Episode 169
In today’s episode of A Gluten Free Podcast, I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone density scan, and the results showed that I have osteopenia. This was a screening I had to push for. It wasn’t something that was automatically suggested to me. If I hadn’t advocated for myself, I wouldn’t have known about this issue or had the chance to address it early.
Coeliac disease i...
Improving Coeliac Disease Awareness, Diagnosis & Management Amongst Australian GPs with Dr. Nick Cooling
A Gluten Free PodcastÂ
Episode 168
In this episode of A Gluten Free Podcast, I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. Dr. Cooling brings a wealth of experience in healthcare and a deep understanding of how GPs diagnose and manage coeliac disease in Australia.
We discuss the current awareness of coeliac disease among Australian GPs, the barriers to early diagnosis, and what can be done to improve education, awareness, and ongoing care for those l...
Coeliac Disease & Gluten Free Myths: 5 Biggest Misconceptions Debunked | Gluten Free Thoughts
A Gluten Free Podcast
Episode 167
In this solo episode of A Gluten Free Podcast, I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there’s still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you’re newly diagnosed, supporting a loved one, or just curious about what it really means to live gluten free, this episode will help separate fact from fiction. My goal is to help educate, spread awareness, and make gluten free life a litt...
Celiac Cruise Founder Maureen Basye: Making Waves in Gluten Free Travel, Creating Community Connection & 2026 Australia Launch!
A Gluten Free Podcast
Episode 166
Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking destinations, and a community that understands your journey. That’s exactly what Maureen Basye set out to create with Celiac Cruise, a groundbreaking travel experience designed specifically for those with celiac disease and gluten intolerance.
On this episode of A Gluten Free Podcast, I sit down with Maureen to talk about how Celiac Cruise came to life, the...
When Gluten Isn't Always To Blame For Your Coeliac Disease Symptoms & My Current Gluten Free Toolkit | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 165
If you have coeliac disease, you’ve likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame?
Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other factors such as IBS, food intolerances, FODMAPs, stress, and gut imbalances can cause similar reactions. After my recent interview with Dr. Kim Faulkner Hogg<...
How To Navigate Label Reading, Gluten Free Nutrition & When Gluten Isn’t to Blame For Symptoms | Coeliac Disease Dietitian, Dr Kim Faulkner Hogg
A Gluten Free Podcast
Episode 164
Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it’s hard to know what’s truly safe. Plus, even when you’re strictly gluten-free, you might still experience symptoms that feel like you’ve been glutened—but could something else be going on?
In today’s episode of A Gluten Free Podcast, I sit down with Dr. Kim Faulkner Hogg, an experienced dietitian spec...
10 Minute Guided Meditation (Sound Bath) With Annie & Justin
A Gluten Free PodcastÂ
Episode 163
On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy!Â
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What you'll hear:
* How the idea to have a meditation on this podcast came aboutÂ
* My first yoga class and experiencing a sound bath provided by Annie & Justin
* The guided meditationÂ
Lin...
My ADHD Diagnosis & 2025 Goals for A Gluten Free Podcast | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 162
On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten free fam!Â
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What I’ll cover:
* Why 'focus' is my word for 2025
* Exploring my ADHD diagnosis
* ADHD, coeliac disease and a gluten free diet
* Plans to ex...
2024 Recap, A Very Merry Gluten Free Christmas & 2025: The Year of Focus
A Gluten Free PodcastÂ
Episode 161
Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and gluten free lives: one chat at a time. Thank you so much for your support this year gluten free fam. See you back here in 2025!Â
...
Global Coeliac Disease Insights: Jason Tye-Din & Penny Dellsperger on Research Findings, International Celiac Disease Symposium Sheffield Highlights & Melbourne 2026!
A Gluten Free Podcast
Episode 160
My guests on today’s episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We’ll chat about the recent International Celiac Disease Symposium in Sheffield, the latest in research updates from Jason and the International Celiac Disease Symposium coming to Melbourne in 2026!Â
What we’ll cover:
* Penny & Jason’s overall experience at the International Celiac Disease Symposium
* Research and study highlights covered at the Symposium
* Research and studies Jason and...
Why Being Proactive & Taking Action Matters When Living With Coeliac Disease | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 159Â
On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things to happen. We need to take action. That's how we learn, fail and grow in our gluten free lives.Â
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What I’ll cover:
* Recapping on my epi...
Jen Boyce, Ball Park Music Bassist: Navigating Gluten Free Life On The Road as a Touring Musician Living With Coeliac Disease
A Gluten Free PodcastÂ
Episode 158Â
Ever wonder what it's like to be a touring musician who lives with coeliac disease? How do you find safe gluten free food when travelling on tour? How do you stay safe when dining out to avoid getting glutened? What happens if you're glutened before playing a gig?!Â
My guest on today’s episode is founding member and bass player for Brisbane-based band Ball Park Music, Jen Boyce. We’ll talk about Jen’s coeliac, Graves’ Disease and endometriosis diagnoses, navigating gluten free life on the road as a musici...
How We Can Spread Coeliac Disease & Gluten Free Awareness Together: One Chat At A Time | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 157Â
On today's episode of A Gluten Free Podcast I will discuss how we can spread coeliac disease and gluten free awareness: one chat at a time. My guests have been spreading awareness in such positive ways. I'll be chatting with you how we're doing our best to spread awareness consistently at A Gluten Free Family and how you can help spread the word too. We got this gluten free fam!Â
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What I’ll cover:
* Recapping last week’s episode with Angelica Pupillo (Gel), founder...
How to Improve Body Image and Your Relationship with Food: Tips from Angelica Pupillo, Founder of This Is Your Body
A Gluten Free PodcastÂ
Episode 156Â
Body image, diet culture and comparisons of ourselves to others are heavy topics but ones that need to happen. Both adults and our younger generations are exposed to so much information, misinformation and damaging images and videos on social media. Physical and mental health issues are continually on the rise. So, how do we start to engage in having these open, honest and hard conversations with not only our teens and children but everyone?Â
My guest on today’s episode is founder of This Is Your...
🚨 Bonus Episode: My Brother Blake & I Chat About The Behind The Scenes Of Building Our Website & Why He's Now Gluten Free!
A Gluten Free Podcast
Episode 155Â
On today's episode of A Gluten Free Podcast my brother Blake and me sit down to talk about all the work and the behind-the-scenes that's gone into building our new website which is now live! We also chat about Blake's recent gut health journey and why he's now gluten free.Â
What we'll cover:
* Wim Hof, Breathwork and cold therapy
* Why we decided to build a website for A Gluten Free Family
* Combining the skillsets of Bec, Blake and myself in creating the we...
Instilling Hope Into Our Coeliac and Gluten Free Lives One Chat At A Time &… Our Website is LIVE Gluten Free Fam!!! | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 154Â
One thing I think everyone in the world needs right now is some hope. Hope that we can deal with whatever our lives or the world throws at us. Hope that we will find the best way forward. Hope that we have the strength and determination to get there.Â
Like many in the world right now I struggle with hope sometimes. I often think if what I’m doing is having an impact. I sometimes think hope perhaps is lost. But then… I think about why we MUST ha...
From France to Gluten Free Sydney Bakery: Attention to Detail and Gluten Free Community Impact with Sebastien Sans Gluten Founder, Sebastien Syidalza
A Gluten Free Podcast
Episode 153
I have been told by so many people in the last few years to visit a very popular gluten free bakery in Leichhardt, Sydney. It's gained a cult following in the coeliac and gluten free community. I had it on my list for a very long time and finally got myself there a few months back and wow... gluten free fam: it lived up to the hype!Â
My guest on today’s episode is Sebastien Sans Gluten founder, Sebastien Syidalza. We’ll talk about his background working in Pa...
Embracing Change for Gluten Free Growth | Gluten Free Thoughts
A Gluten Free Podcast
Episode 152
Change is inevitable. Change is hard. Change forces us to adopt new habits and ways of doing things. Change helps us grow.
If anything is certain in life, it is that change will occur. It's really the only the only thing we can count on. Nothing stays the same. This couldn't be more true than in our coeliac and gluten free lives. We must come to terms with the fact that our lives change when we have a coeliac disease diagnosis or we go gluten free for...
Navigating Allergies: Tips and Insights from Allergy Life Australia Co-Founder Grace Canning
A Gluten Free Podcast
Episode 151
Do you have allergies? Perhaps you or a loved one are experiencing allergy symptoms and wondering whether you should get tested? Allergies are definitely on the rise. More than four million Australians live with an allergy and it's definitely on the rise. Want to learn more about allergies? Well, you're in luck!Â
My guest on today’s episode is Co-Founder of Allergy Life Australia, Grace Canning. We’ll talk about Grace’s own allergy journey, how allergies affect people’s mental and physical well being, how people living wi...
Special Announcement to Celebrate 150 Episodes! 🥳 | Gluten Free Thoughts
Episode 150
A Gluten Free Podcast
You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this podcast and all we're doing in the coeliac and gluten free space.
What I'll cover:
* Recap on last week's episode with diabetes educator Cheryl SteeleÂ
* The importance o...
Uncovering Hidden Diabetes Signs & Symptoms, Testing & the Coeliac Connection | Expert Insights from Diabetes Educator Cheryl Steele
A Gluten Free Podcast
Episode 149
My guest on today’s episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We’ll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac disease & diabetes.Â
What we’ll cover:
* Cheryl’s background & role as a Certified Diabetes Educator & clinical nurse consultantÂ
* Common signs & symptoms of diabetesÂ
* Difference between Type 1 & Type 2 diabetesÂ
* How diabetes is activated
* Diabetes testing, dia...
How To Get Out Of Your Comfort Zone In Your Coeliac & Gluten-Free Life | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 148Â
On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnosis, learning more about the gluten free diet, learning how to cook & bake at home, dining out or travelling, whatever it is - let's take little steps to get out of our co...
Gluten Free Granola, Porridge & Granola Bars: When Passion Meets Purpose in Building a Successful Business for the Coeliac & Gluten-Free Community | Bask & Co. Founder Janessa Rutter
A Gluten Free Podcast
Episode 147Â
I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can’t be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are gluten free for other reasons might be looking for alternatives. I’m constantly asked “where can I find some decent gluten free granola or porridge that doesn’t taste bad or ha...
How To Improve 5 Areas of Patience In Your Coeliac & Gluten Free Life | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 146Â
On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience.Â
In so many areas of our coeliac & gluten free lives we need to be patient. Whether that be obtaining a coeliac disease diagnosis or realising we need to be on a strict 100% gluten free die...
Gut-Directed Hypnotherapy for IBS: Unlocking the Gut-Brain Connection with Nerva Founder Alex Naoumidis
A Gluten Free Podcast
Episode 145
My guest on today’s episode is gut health ambassador & founder of Nerva & Mindset Health, Alex Naoumidis. We’ll talk about Alex’s coeliac disease diagnosis inspiring research into gut health, what gut-directed hypnotherapy is & how Nerva is using this approach to help manage IBS symptoms for its users.
What we’ll cover:Â
* Alex’s mission with Nerva & Mindset HealthÂ
* Alex’s coeliac disease diagnosis story
* Discovering gut-directed hypnotherapyÂ
* Creating Mindset HealthÂ
* Defining gut hypnotherapy & the latest resea...
5 Consistency & Simplicity Tools To Help Improve Your Coeliac & Gluten Free Life | Gluten Free Thoughts
A Gluten Free PodcastÂ
Episode 144Â
On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplicity to help us with all the added stresses? Listen in to hear my thoughts on this!
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What we’ll cover:
* Recap of recent episode with Penny Dellsperger, Healt...
Coeliac Australia Updates: Sydney Gluten Free Expo, Petition For Gluten Free Food Subsidy, Can You Eat Gluten In Europe? & International Coeliac Disease Symposium in Sheffield, UK
A Gluten Free PodcastÂ
Episode 143Â
My guest on today’s episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you can eat gluten in Europe & details of the upcoming International Coeliac Disease Symposium in Sheffield this month.
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What we’ll cover:
* Response of the Gluten-Free Sydney expo
* Panel discussion at the Sydney Gluten-Free Expo around the cost of the gluten free diet takeaways
* Petition...
New Coeliac Australia CEO, Maryjane Aviles | Launching Petition for Affordable Gluten-Free Food live from the Sydney Gluten-Free Expo
A Gluten Free PodcastÂ
Episode 142Â
My guest on today’s episode is newly appointed Coeliac Australia CEO, Maryjane Aviles. We’ll talk about her son’s coeliac disease diagnosis inspiring her to apply for this role, a petition calling for a gluten free food subsidy from the government, where Coeliac Australia is now focussing their efforts & the response of the Sydney Gluten Free Expo. Â
What we’ll cover:
* Maryjane’s son’s coeliac disease diagnosis
* Where Coeliac Australia are now focussing their effortsÂ
* The cost of...
Gluten-Free Guide to Menopause Health: When Doctors Might Overlook Your Symptoms | Dietitian & Everyday Nutrition Founder, Joanna Baker
A Gluten Free Podcast
Episode 141
Menopause. 50% of the population will go through it at some stage in their lifetime & women with either perimenopause or menopause will experience many symptoms. These symptoms can be anything from hot flushes, night sweats, muscle & joint aches, emotional & hormonal changes & much more. The current awareness, diagnosis & treatments for menopause are quite honestly shocking. We need to do better.
My guest today knows this all-too-well. Being a registered nurse & practising dietitian & having been through an extremely difficult diagnosis herself, she’s now on a mission to help educate ot...
Why Hard Conversations are Inevitable & Essential in Our Coeliac & Gluten Free Lives | Gluten Free Thoughts
A Gluten Free Podcast
Episode 140
What we’ll cover:
* A tough conversation I recently had around coeliac disease & the gluten free diet & what I learnt from itÂ
* How we bring our emotions with us when engaging in hard conversations around coeliac disease & a gluten free diet
* How can we engage in positive & productive gluten free conversations
* The importance of listening
* Reflecting on last week's episode with The Gut Friendly Dietitian, Geraldine Perez
* Teaser of next week's guest episode
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