Direction Not Perfection
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
Grace Over Perfection: Why Progress Matters More Than Perfection in Your Health Journey
🔗 Connect with Direction Not Perfection:
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Website → https://www.healthaccountabilitycoach.com
• Facebook → https://facebook.com/houselifestyles
• Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide
• Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult
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Life doesn’t always go as planned—sometimes we miss workouts, skip meal prep, or even miss a podcast release day. But here’s the truth: you don’t have to be perfect to make progress on your health journey. You just have to keep showing up.
In this episode, I’m sharing an honest, encouraging...
Think Better, Feel Better: Mastering Internal Language for Mental Wellness - with Psychologist Faust Ruggiero
Resources:
https://www.faustruggiero.com/
The Fix Yourself Podcast: https://anchor.fm/faust-ruggiero
The Fix Yourself Video Series: https://www.faustruggiero.com/videos....
“No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom is straight from the “Fix Yourself Handbook – written by therapist, Faust Ruggiero.
I cannot wait to hangout today with Faust and talk authenticity, accountability, keys that will unlock doo...
From Dismissed to Diagnosed: Why Modern Medicine is Failing Women in Menopause
Website: drmarciaharris.com
Facebook: https://www.facebook.com/DrMarciaaharris
Marcia A. Harris MD, LHD
Dr. Harris has successfully restored hormonal, sexual, and overall health to women & men in the New York & New Jersey area for over 30 years. We provide hormone replacement, erectile dysfunction, vaginal rejuvenation, and all other wellness treatments to residents of New York City, Bronx, Brooklyn, Long Island, Manhattan, New Rochelle, Queens, White Plains, Yonkers, NY, Jersey City, NJ, and all surrounding towns & cities.
Many who want to improve their health and wellness often fall v...
When Your One Thing Stops Working: Why You Need a Bigger Health Toolbox
Follow Direction Not Perfection:
• Website → https://www.healthaccountabilitycoach.com
• Facebook → https://facebook.com/houselifestyles
• Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult
• Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide
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⚠️ The Danger of the “ONE Tool” Mindset:
When we put too much power into one thing—one habit, one food rule, one supplement—we create this underlying belief that if it stops working, we’re doomed. It creates fear, pressure, and the worst part… it can push us into “Give Up Mode.”
Ever thought:
“If I don’t get m...Put in the Reps: Why Health Habits Only Get Easier with Practice
Follow Direction Not Perfection Podcast:
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Website → https://www.healthaccountabilitycoach.com
• Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide
• Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult
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Welcome back to Direction Not Perfection! Today, we’re diving into a topic that’s been front and center in my personal life lately—and surprisingly, it has everything to do with your health habits.
I’ve never been more aware of the phrase “put in the reps” than I am right now. Why? Because I’m living it… every da...
Thresholds, Whispers & Self-Awareness: Understanding Your Unique Health Motivation
"Let's Mention Prevention" with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8
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Main Topic: What Do We Mean by Thresholds?
Let’s start here: when you hear the word “threshold,” what comes to mind?
Most of us think of pain thresholds first—how much physical discomfort we can handle before we tap out.
Health Thresholds: The Connection to Motivation
Thresholds don’t just apply to pain—they show up across all areas of our health.
Let’s take sleep, for examp...
Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time
🎙️ Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time
💬 Episode Summary:
Let’s be honest—trusting ourselves sounds simple… until we realize we don’t.
In this episode, we’re diving deep into the quiet erosion of self-trust—and how years of dieting, broken promises, and all-or-nothing thinking can leave us feeling stuck and hopeless. You’ll hear why even the most capable, high-functioning women can feel totally untrusting of themselves when it comes to food, fitness, or following through on health habits.
But here’s the good news: just like trust...
Can You Wreck Your Metabolism? What Women Need To Know - with Heather Deba
"The Truth About Metabolism, Weight Gain, and What Actually Works"
Let’s talk about something that’s been drilled into us for decades: eat less, move more.
It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires.
In today’s episode, we’re digging into the real root causes of weight gain—the ones that go beyond willpower and calories—and exposing the damaging myth that you can simply out-diet or out-cardio your way to health.
We’re asking the toug...
From Tracking Spies to Tracking Triggers: A Journey from FBI to Food Freedom - with Holly Bertone
From FBI to Food Freedom: How Holly Cracked the Code on Emotional Eating
After spending years tracking spies as an FBI counterintelligence agent, Holly never imagined her greatest investigation would be into her own relationship with food.
Despite being a health coach, she was secretly struggling—battling emotional eating, stuck in diet culture, and carrying a heavy load of shame. That is, until she realized that the same strategies she used in national security—identifying patterns, anticipating behavior, and neutralizing threats—could help her crack the emotional eating code, too.
Now, Holly helps high-a...
Overwhelmed and Underqualified (Or So Your Brain Says…) - with Dr. Laurie Bruce
Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we’re digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We’ll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant.
🎙️Today we’re diving into something most of us carry quietly but constantly: overwhelm. Whether it’s the pressure of too many choices, the belief that we’re not capable, o...
Weight Loss Resistance Explained: The Role of a Fixed Mindset, Stress & Lifestyle Traps
Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You’re not alone. The truth is, healing and change aren’t just about willpower or discipline… they’re about the whole picture.
In today’s episode, we’re digging into some powerful truths:
👉 How stress and trauma—yes, even the little “everyday” ones—accumulate in our bodies and impact our health
👉 Why a fixed mindset can quietly sabotage progress, and how functional medicine supports a growth mindset approach to healing
👉 How l...
Heal Your Gut, Transform Your Life: Flourish From Within with These Science-Backed Tips - with Anu Simh
What if improving your microbiome could help manage, or even prevent, chronic health conditions?
Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!)
Resources & Links:
The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder
Anu Simh on Instagram → https://www.instagram.com/9armsofwellness
So many people today are struggling with chronic health conditions—heart disease, diabetes, even mental health challenges—and often feel stuck or overwhelmed when it comes to finding las...
Direction Not Perfection: Sustainable Weight Loss After 40
HERE is your FREE audiobook and Journaling prompts!
Want Personalized Health Coaching?
• Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult
• FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide
• Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestyles
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Welcome back! When you’re 330 episodes into a podcast, sometimes it’s powerful to revisit where it all began—the heart behind Direction Not Perfection. What has kept this passion going strong for over five years? Growth—yes—but more importantly, consistency in the message:
We are turning away from diet mentality and...
From Burnout to Balance: The HRV Breakthrough You Need to Hear - with Dr. Torkil Faero
🎙️ The Pulse Cure: What Your Heart Rate Variability Says About Stress, Resilience, and Health
Key Takeaways from This Episode:
► What Heart Rate Variability (HRV) really is—and what it isn’t
► How HRV can be used to monitor stress, recovery, and overall well-being
► Why The Pulse Cure is changing how we think about resilience
► The connection between HRV and inflammation, immune strength, and longevity
► Simple ways to start measuring and improving your HRV today
What if one simple, affordable, and portable tool could help you track your...
Neuroscience Meets Breathwork: The Surprising Cure for Stress & Addiction - Hamza Najam
Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over?
What if the key to real, lasting change is something as simple (and powerful) as breathwork?
I know, I know—we’ve been breathing our whole lives. So how could this possibly be the game-changer?
Our guest today says it’s not that we breathe—it’s that we’ve never used our breath intentionally. And that difference might be what’s been missing in your journey toward healing.
We dive in...
Comfortably Stuck: How Comparison & Comfort Zones Sabotage Weight Loss - Mindset Coach, Robin Sacks
🧠 Mindset Shift for Progress: Comparison & Comfort Zones
--------------------------------------------------- This week, let’s talk about two powerful forces that can either hold us back or propel us forward on our weight loss (and life) journey: comparison and comfort zones.
🚫 Ditch Comparison, Embrace Inspiration It’s easy to fall into the trap of comparing ourselves to others—but this mindset often leads to frustration, not progress.
Instead, try this shift: let others inspire you, not define you. The only truly helpful comparison? You vs. You.
Ask yourself: Am I doing better than yesterday? That’s growt...
Busy Women Struggling with Weight Loss | Fat Loss Simplified - with Podcaster, Bryce Hamilton
Tired of the dieting roller coaster? Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge?
Fat Loss Simplified Coach, Bryce Hamilton, shares his powerful story to success. Now, Bryce helps busy women who are sick of struggling with their weight... FINALLY LOSE THE WEIGHT!
NO GIMMICKS, NO EXTREMES, Just real strategies to help you feel strong!
This episode is for you...
The Refillable Cup: Rethinking Willpower - Health Coach, Jenn Trepeck
Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals?
Jenn provides insight to the way off the 'roller coaster'. The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun.
Whether this describes you or someone you care for (friend, family member, child, patient, client), it’s a real issue for too many of us today.
Yo-yo dieting reveals a terrible reality: most Americans are alar...
Beyond Bubble Baths: Finding True Relaxation Through Financial Freedom – Money Coach, Hanna Bier
Our guest today talks about how she no longer believes that ‘relaxation’ is hot baths, massages or getting our nails done. Instead, relaxation is the deep, deep knowing that ALL IS WELL with our finances.
Key Takeaways from This Episode:
► How to recreate a relationship with money from the inside out and step into a world of financial overflow
► How to live blissfully and abundantly
► Is it possible to create wealth without compromising our health, wellness and/or happiness?
► How 'healing' our finances might heal our trauma and be the missing...
Shedding Pounds, But Not The Past: Did You Borrow A New Identity? – with Health Coach, Joe Hoye
When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops?
Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as early as their 30s, and it accelerates after 50?
In this episode of Direction Not Perfection, health and fitness expert Joe Hoye shares why strength training is crucial for women’s health, metabolism, and longevity.
Joe breaks down common myths about fitness, explains how to fix your metabolism, and reveals why small, sustainable changes are the ke...
Living in Truth vs. Living in Trauma: Choose Your Hard - with Life Coach, Jennifer Kenney-Smith
Key Takeaways from This Episode:
► Choose your hard
►You can't heal a body that you hate
► Suffering is a choice - we can heal
► Comfort is the only thing standing in the way of a life free of suffering
► Living in truth vs living in trauma Watch now and take control of your health!
📌More Expert Talks on:
Health on Purpose - Taking Control of Your Wellness Journey: The Science of Purpose | How living with Meaning Boosts Health and Longevity👉 https://podcasts.apple.com/us/podcast/the-scie...
Living In The Grey: Letting Go Of Fear And Embracing Flexibility In Weight Maintenance
Topics Covered:
-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.
-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress.
-The importance of "embodying" your new identity after weight loss and how to practice it consistently in daily life.
-How to handle discomfort when changing habits, especially in the face of family or social pressures.
-Building sustainability in your weight maintenance journey: finding ways to make your efforts realis...
The Science of Purpose: How living with Meaning Boosts Health and Longevity – with Dr. Rozanski
Do you hear yourself saying "I know what to do, I just need to do it"?
Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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🎧 Listen to our past episode:
1. A Comprehensive Health Model | No Debate, Just The Bodies Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516
✨ Follow Dr. Alan Rozanski:
LinkedIn: https://www.linkedin.com/in/alanrozanski/
Website: https://alanrozanski.com/
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Dr. Rozanski speaks on six domains of health t...
Nobody Talks About This Part Of Weight Loss - Psychologist, Dr. Laurie Bruce
Have you ever lost weight and became terrified to gain it back?
Fear & self sabotage are large components of weight maintenance.
We need more conversations and resources around weight maintenance to continue fighting for sustainable health results!
Today you get to sit in on a group coaching call with expert and psychologist, Dr. Laurie Bruce as we discuss:
🔹 Grieving the idea that the scale number will never stay EXACTLY the same
🔹 How do we avoid self sabotage?
🔹 Navigating the transition from weight loss to weight maintenance
“What If I Gain It Back?” How To Maintain Your Weight Loss Progress
🚀 Want Extra Support & Accountability?
📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02
💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1
📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370
🙌 About Your Host, Lindsey House:
Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health!
🔗 Visit My Website → https://www.healthaccountabilitycoach.com
🔗 Podcast Episodes → https://www.healthaccountabilitycoach.com/p...
The Science Of Optimizing Hormones: How They Impact Brain Health & Bone Density -with Dr Nicole Lovat
Do you think you are too old for hormone replacement therapy (HRT)?
In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! 🔹 How hormones can help protect your brain and decrease risks of dementia
🔹 How hormones can help REBUILD bone density that has been lost
🔹 The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health!
🎧 Listen to our past episodes:
1. Insulin Resistance D...
No Goals? No Problem: Rethinking the Success Formula
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
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Do you hear yourself saying "I know what to do, I just need to do it"?
Click HERE for your free audio book and journaling Prompts
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If you were wanting to check out “The Mindset Mentor” episode on Goals vs Systems…click HERE!
Direction Over Perfection: Building Healthy AND Wealthy Habits – Financial Planner, Joseph Okaly
Joseph Okaly's Resources:
Website: nhwmllc.com
LinkedIN: https://www.linkedin.com/in/joseph-p-okaly-733b6b90/
Facebook: https://www.facebook.com/joe.okaly/
Twitter: https://twitter.com/jpokaly
Health coach, wealth coach. They sound similar but most of us look at them differently.
If we don’t feel healthy, we consider hiring a coach, maybe even someone like me, to hold your feet to the fire and keep a strong focus on desired goals.
But on a different note, if we don’t feel wealthy, it does...
Discover How To Live Pain Free (Break the Pain Pattern) - Chronic Pain Expert, Rick Olderman
CLICK HERE to take the FREE Pain Test and discover how to live PAIN FREE!!!
Check Out Rick's Newest Pain Pattern Book
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Chronic or difficult pain is often treated using what our guest calls “component thinking” which means practitioners are simply targeting a small part of the body–the tissues that are damaged or irritated.
The problem with component thinking is that it works best for simple pain issues like strains, tears, or broken bones. Component thinking approaches begin to fail when pain doesn’t go away after this natural healing...
End The Food and Body War! - Body Peace with Nina Manolson
Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/
(Get started with 20 questions to help you cultivate a supportive relationship with your body)
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Nina Manolson Resources:
Website: https://ninamanolson.com/
Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/
IG: @ninamanolson
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YOU ARE IN THE RIGHT PLACE IF YOU:
Know this is a deeper issue than eat-this/don’t-eat-that, because if it was that simple, you wouldn’t be feeling frustrated.
Feel like you’re an emotional or compulsive eater or possibly struggling with chronic dieting or binge ea...
Change Your Habits, Change Your Life - with Chief Habit Scientist, Tamsin Astor PhD
Dr. Astor’s LINKS:
https://www.linkedin.com/in/tamsin-astor/
https://substack.com/@drtamsin
https://www.facebook.com/ktamsinastor
https://www.instagram.com/tamsinastor/
Interested in being the first to hear when my new Community "Alchemy" launches?
https://forms.gle/Mjaf5TtrsCnaGLCD8
Interested in being the first to hear when my podcast launches?
https://forms.gle/am4SX1PiMcqQgm2eA
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If you enjoy this conversation, please check out @Directionnotperfection AND @TamsinastorPhD for more of what you love! -----------------------------------------------------------------------------------------------------------
Tamsin Astor is the Chief Habit...
From Both Sides Of The Couch - Therapy, Boundaries & Empowerment - with Psychologist, Laurie Bruce
Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life.
Reach out with your thoughts and questions at https://www.drlauriebruce.com/
Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos" - www.drlauriebruce.com/findingcalm
Connect with me at: www.drlauriebruce.com
Email: drlaurie@drlauriebruce.com
Dr. Bruce states: for the last 25 years, I have ha...
New Year, New Me: The Mindset Shift for Fitness, Health and Weight Loss Success – with Robin Sacks
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
---------------------------------------------------- Follow Robin Sacks:
www.robinjsacks.com
LinkedIn - @RobinSacks
IG - @RobinSacks
Book - "Get Off My Bus"
---------------------------------------------- Follow Direction Not Perfection:
Podcast: https://www.healthaccountabilitycoach...
Website: https://www.healthaccountabilitycoach...
Facebook: https://www.facebook.com/houselifestyles
YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA
Join our free Direction Not Perfection FB community: https://www...
The Secret Sauce When Weight Loss DOES Work
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
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Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://w...
Are You Resisting Your Own Inner Guidance? Weight Loss Expert, Jennifer Powter
If you are enjoying today's message, check out our past episode: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter
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Jennifer Powter Resources:
Book - "Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter"
https://dietdisruptionbook.com/ https://www.facebook.com/JenniferPowter/ https://www.youtube.com/jenniferpowter https://www.instagram.com/jenpowter/ https://www.linkedin.com/in/jenniferpowter/
When I heard Jennifer speaking on another podcast “The Real Heal” with Dr. Renee Wellenstein, I literally looked her up and messaged her immediately.
Jennifer was so real and so spot on with thoughts and...
Why ALL Women Should Be Strength Training – with Owner of Diet Detox, Joe Hoye
Win 3 months of FREE coaching with Joe Hoye!!! Apply & Click HERE!
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Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/booki...
Fix your metabolism: https://dietdetox.hoyefit.com/
Free support group: facebook.com/groups/newtritionapproach
Website: www.hoyefit.com
Instagram: instagram.com/hoyefit
Facebook: facebook.com/joe.h.hoye
TikTok: tiktok.com/@hoyefit
Youtube: / @hoyefit
Health and fitness expert Joe Hoye shares his inspiring journey from overcoming personal challenges to helping others achieve their wellness goals. Motivated by his mot...
Trade Your ‘Not-To-Do’ List For A Holiday You Truly Want – with Dr. Melissa McCreary
Connect with Dr. Melissa:
Here are the resources we mentioned in the episode:
Take the Hidden Hungers Quiz: https://toomuchonherplate.com/quiz/
Freedom from Overeating No Matter What (Cheatsheets, Guides, and Templates for Peace with Food over the holidays, on vacations, in restaurants, during stressful or busy times, and more): https://toomuchonherplate.com/not-overeating-during-difficult-times/
The Freedom from Overeating Roadmap for Smart, Busy Women: https://Toomuchonherplate.com/map
The Too Much on Her Plate Podcast: https://toomuchonherplate.com/podcast/
----------------------------------------------------ALL ABOUT LINDSEY ...
Follow Direction...
3 Things You CAN Control This Holiday Season (With Practical Tips!) – with Mindset Coach, Robin Sacks
Click HERE to head over to my website and sign up for your FREE consult!
Three Tips You CAN CONTROL Over the Holidays:
1. Simplify Expectations
2. Stay OUT OF all-or-nothing mentality
3. Plan Ahead
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Follow Robin Sacks: www.robinjsacks.com
LinkedIn - @RobinSacks
IG - @RobinSacks
Book - "Get Off My Bus"
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Follow Direction Not Perfection:
Podcast: https://www.healthaccountabilitycoach...
Website: https://www.healthaccountabilitycoach...
Facebook: https://www.facebook.com/houselifestyles
<...Traditional Diet And Exercise Advice Often Falls Short For Women Over 40 -with Dr. Sherry Price
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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All Things Dr. Sherry Price:
Website: epicyou.com
Email: support@epicyou.com
Facebook: @drsherryprice
Instagram: @drsherryprice
Podcast - Health, Habits and Epic Living
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ALL ABOUT LINDSEY ...
Follow Direction Not Perfection
Hi! I’m Lindsey House, I am a dietitian & Personal Trainer tu...
From Both Sides Of The Couch - Clinical Psychologist, Dr. Laurie Bruce
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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Meet Dr. Laurie Bruce
www.drlauriebruce.com
Dr. Bruce States…
“Over the years, I have had the privilege of working with a wide range of individuals and have sat alongside thousands of clients as they have shared their stories of pain, suffering and trauma.
All of us, in some form or another, have received unhelpful messa...
