The Daily Meditation with Paul Harrison

As a meditation coach I’ve learned that crafting an effective meditation plan is the key to a life-changing practice. And in this guide I’ll show you how to create your own framework. Why Create Your Own Meditation Plan? Creating a personalized meditation plan is much like crafting a balanced diet for the mind, body, and… Continue reading Best Meditation Plan: Traditional Frameworks That Actually Work

If you’re looking for a practical meditation framework to further your practice, Satipatthana could be just the ticket Satipatthana is the foundational Buddhist meditation system that brings clarity, structure, and depth to your practice. As a meditation coach with decades of experience, I’ve seen how this traditional framework can completely change how people experience meditation—making… Continue reading Buddhist Satipatthana: Enhance Your Mindfulness & Life

Enjoy this guided meditation for positive thinking, based on positive psychology. Positive psychology is the scientific study of what makes life worth living. It focuses on strengths, well-being, and human potential rather than just mental illness or dysfunction. By exploring concepts like happiness, resilience, gratitude, and purpose, positive psychology helps individuals and communities thrive. It… Continue reading Guided Meditation For Positive Thinking, Based On Positive Psychology

In this guide you’ll learn how to meditate safely with trauma, the best techniques to use, and what to avoid…  Meditation is widely seen as one of the most powerful tools for healing trauma and soothing emotions. It helps calm the mind, build awareness, and bring us into the present. But in my experience —… Continue reading How to Meditate Safely with Trauma: A Guide To Healing

Enjoy this 20 minute guided meditation, a vipassana session / observe and describe skill based on marsha linehan’s dialectical behavioural therapy (a.k.a Buddhism). You’ll find these guides really helpful: My guide to DBT Skills: https://shorturl.at/iREz3 Ultimate guide to vipassana: https://shorturl.at/6cxDv Vipassana meditation and Dialectical Behavior Therapy (DBT) share a powerful connection through the “Observe and… Continue reading Guided DBT Observe & Describe Meditation (Like Vipassana)

I didn’t know it at the time, but a powerful two-hour meditation session in the rain would transform my fear and anxiety forever. Let me take you back… Years ago there was a bloody awful time in my life when my dear mom nearly passed and at the same time I was breaking up with… Continue reading How Meditation In The Rain Helped Me Overcome Anxiety & Stress

One of the most popular meditation techniques in the world is Chakra Dhyana. Millions of people practice opening their chakras because of the holistic wellness benefits that it is said to bring. But there are many surprising facts about chakras that most people don’t know, some of which will truly shock you. In this article,… Continue reading 7 Facts About Chakra Meditation You Never Knew

Feeling stuck with manifestation meditation? Tired of visualizing your dream life but nothing ever changes? This episode is for you. We’re diving into a scientific approach to manifestation meditation—one that’s rooted in real neuroscience, not wishful thinking. You’ll learn how to activate your reticular activating system to shift your focus, rewire your behavior patterns, and… Continue reading Guided Manifestation Meditation Based On Neuroscience – Manifest Success

There’s an aspect of meditation that’s rarely talked about, but one I believe is crucial. And that’s belief in the practice itself. I’m not talking about blind faith or spiritual fantasy. I mean something deeper. A gut-level knowing that—even if it’s not working yet, even if you’re not getting the results you want today—if you… Continue reading My Belief In Meditation Got Me Through My Hard Times

An existential crisis feels like a heavy weight on your chest, making you constantly ask questions that disrupt your sense of self and purpose. If you’ve been lying awake at night asking, “What’s the point of it all?” then this article is for you. Existential anxiety is common during times of political unrest, climate fear,… Continue reading Meditation For Existential Crisis: Finding Answers In Anxiety

Existential anxiety is the kind of dread that keeps you up at night wondering who you are, why you’re here, and whether any of it matters. I’ve been through it myself—feeling like a robot in a call center, and later like a ghost when I moved countries and lost all sense of identity. In this… Continue reading Meditation for Existential Anxiety: Facing the Big Questions Without Losing Yourself