Nips & Sips
Cindy and Sarah are two 40 something besties and long time cocktail enthusiasts, who still have a lot to learn about life! Each week they get together to discover a new and delicious beverage while discussing topics ranging from perimenopause and lady parts, to dating and hang overs, to aging parents and anything that comes up on the journey of life. It’s like hanging out with your best friends for a real and often ridiculous conversation while at the same time learning something new. Cindy and Sarah have been friends for over thirty years so you can imagine all the dirt...
The Last Sip
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Even after 50 years Cindy and Sarah have a lot to learn about when to call it quits! In this final episode of Nips and Sips, the girls share their favourite episodes from each of the 3 seasons, what they liked and didn't like over the years, how it all began, and where they're going next. Paired with a familiar, tasty and aptly named cocktail to end the journey. Watch out for Cindy's new show in early 2025 called Breast Intentions!
Thanks to you all for being here with us, supporting us and sharing...
The Hilarity and Horrors of Dating Apps
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Even after 50 years Sarah and Cindy have a lot to learn about online dating! In this episode the girls chat about the issues and anxiety that can come with using dating apps, the reasons behind the anxiety, their own experiences with online dating and some of the wild things people include in their bios! Paired with a simple cocktail to help get through the process...you may want to make this one a double!
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Taking Breast Cancer Prevention Into Your Own Hands
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Even after 50 years Sarah and Cindy have a lot to learn about breast cancer! In this episode they discuss the importance of advocating for one's self when it comes to health, self exams, listening to your instinct if it's different than what you're being told, self risk assessments that we all can do, and they share some stories in which women used their voices to change their lives.
A bit of an interesting cocktail to go with this one, but tasty none the less!
Article from today's episode:
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Unhitched and Happy or Wifed Up and Happy?
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Even after 50 years Cindy and Sarah have a lot to learn about who's winning in the marriage game...men or women?! In this episode the girls chat about the differences between married women and married men, some surprising (or not so surprising) statistics around the subject, the outcome of marriage for each and how each handles widowhood, statistically. A nod to Venus for this week's cocktail, is the perfect pairing for the topic!
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Namaste Your Way
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Even after 50 years Cindy and Sarah have a lot to learn about meditating. In this episode they chat about the different types of meditation, the crossover between the types, the benefits of meditating, some of the difficulties and their own experiences. All accompanied by a relaxing, yet boozy, cocktail!
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Energy or Ego? The Power Behind Penis Size
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Even after 49 years Cindy and Sarah have a lot to learn about big dick energy! In this episode they talk about the beginning of the term 'big dick energy', the personality types to go with BDE and SDE, the historical significance and origins of the different sizes, and of course their own thoughts on the subject. Let's share an aptly named cocktail and talk willies!
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You Could Have Warned Me Doc!
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Even after 49 years Sarah and Cindy have a lot to learn about IUD insertion and the pain that it causes. In this episode they chat about the New York Times article that came out recently, discussing the fact that doctors should be addressing the consistent pain that comes with IUD insertion. Cindy shares her own insertion story and they also talk about other stories they've heard, the mild warning doctors seem to give prior to insertion, as well as read some online feedback and general statistics. The drink is one they've served before...
Ouija Is Not a Toy!
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Even after 49 years Cindy and Sarah have a lot to learn about Ouija boards! In this episode they chat about the origin of the Ouija board, how it got it's name, their own experiences with Ouija and read some crazy stories about other people's experiences. The drink is simple and tasty and suggested as the perfect accompaniment!
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My Pockets Are Bigger Than Yours!
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Even after 49 years Cindy and Sarah have a lot to learn about the differences between men's and women's pockets! In this episode they chat about the origin of pockets in clothing, why men's are bigger and women's smaller, some of the reasons women's clothing doesn't always have pockets, and all they could carry if they were bigger! It's a lot of surprising information, so a simple cocktail will do just fine!
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Rocked Like a Hurricane!
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Even after 49 years Cindy and Sarah have a lot to learn about hurricanes! In this episode the girls are together at Cindy's, in the Cayman Islands, and recount their experience with hurricane Beryl. They talk about when they got the warning alert, all the things they had to do to prepare, what it was like tracking the storm and all of the new things they learned about hurricane's including some terminology, and what it means. Definitely an experience that warranted a delicious cocktail!
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Your Thoughts Are Powerful!
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Even after 49 years Cindy and Sarah have a lot to learn about how our thoughts affect our brains. In this episode they talk about how positive and negative thoughts adjust our physical brains, how it affects children, whether or not adults can change these patterns and some of the ways we can change our thinking to feel better. All accompanied by a drink to bring some good vibes forward!
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All In The Name Of Beauty!
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Even after 49 years Cindy and Sarah have a lot to learn about the wild things women have done to adhere to society's beauty standards over the years. In this episode they talk about different beauty expectations throughout the centuries, the lengths to which people were will to go not only to maintain certain beauty standards, but also to sell products, and whether or not they would be willing to try any of these methods. They even have a rather unique cocktail to go with their discussion!
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Are You Sh!t-ing Me?!
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Even after 49 years Cindy and Sarah have a lot to learn about...skid marks? In this episode the girls discover that some men continuously have "dirty" underwear and they chat about some of the shocking reasons as to why. They also get into the debate about whether or not one should poop in front of their partner and what some of the positives and negatives of sharing this time may be. They would LOVE to hear your opinions on this one! The cocktail may not be their favourite, but it just might me...
Grey Rock On!
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Even after 49 years Cindy and Sarah have a lot to learn about Grey Rocking! In this episode the girls chat about what grey rocking means (it's not what they thought), how and when to incorporate it into your life, who it will benefit and who it won't as well as some personal thoughts on whether or not they've used this technique in their own lives. Of course there's a totally appropriate drink paired with today's conversation!
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Just Call Me Permasingle!
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Even after 49 years Cindy and Sarah have a lot to learn about being permasingle! In this episode they chat about what the term permasingle means, some of the benefits and disadvantages to being permasingle, why some people are making the choice to live this lifestyle, and how it's showing up in today's society. Cocktail for one? Don't mind if I do!
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Stop Paying Twice!
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Even after 49 years Cindy and Sarah have a lot to learn about sunk-cost fallacy. In this episode the girls chat about sunk-cost fallacy, what it means to be "paying twice", what areas of our lives this plays into and why they think people behave this way. They discuss some great examples and share an even better cocktail.
A special thanks to @blakeoftoday for sharing his insight on this subject and sparking this super interesting conversation!
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That's Music To My Tastebuds
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Even after 49 years Cindy and Sarah have a lot to learn about the ways in which music influences the way we eat! In this episode the girls chat about how different music and tones affect the actual taste of our food, the pace that we eat depending on what we're listening to, the ways we associate music and food and how different emotions caused by music, (or T.V. and social media) affect the enjoyment of what we're eating. The super "Zen" cocktail will add to the overall experience, for sure!
F...
I'm Not Angry, YOU'RE ANGRY!!!
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Even after 49 years Cindy and Sarah have a lot to learn about anger styles. In this episode they chat about the 4 different styles, which they are (according to a short quiz), whether or not they agree with the results, and some of the situations that might cause them to act in a different anger style. The cocktail is sour yes, but tasty and quite well paired!
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We're All Afraid
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Even after 49 years Cindy and Sarah have a lot to learn about women's safety. In this episode they chat about why women feel unsafe, what it was like growing up with these fears, where they stem from and how it's all just second nature to women when taking these precautions . They also talk about the fact that this isn't as common knowledge as they thought. A cocktail we could all use, to start accompany this enlightening (to some) conversation.
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Let's Catch Up!
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Even after 49 years Cindy and Sarah have a lot to learn about...stuff. Today's episode is a good old fashioned catch up! They girls hang out, drink whatever they feel like and talk about protest marching, their 50 new things challenge (#newnipschallenge2024) and what they have coming up, whether or not Sarah will cartwheel, ask some random silly questions and chat about a couple of things they should know being born the year of the tiger. It's a fun, mixed bag of chit chat!
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We're Getting Older...and So Are Our Parents!
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Even after 49 years Cindy and Sarah have a lot to learn about aging parents. In this episode Cindy talks about a recent health scare with her mom, and everything that has come up because of it. They chat about caring for elderly parents, things to address earlier rather than later, some things to keep in mind if you become a caregiver, and they even get into what it's like caring for a senior dog. It's a big topic this week so drink wise, they thought they'd come with options.
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Honey I Shrunk
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Even after 49 years Cindy and Sarah have a lot to learn about the unexpected things that happen to us when we age! In this episode the girls chat about the fact that Sarah is shrinking, that Cindy might too (yikes!), some of the things we can change to help prevent this, things that improve during the aging process...and some of the things that don't. Don't worry, it's not all bad! But just in case join them for a very well paired and delicious cocktail to help with the news...because it's all...
Overpackers Anonymous Meeting Tonight
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Even after 49 years Cindy and Sarah have a lot to learn about overpacking! In this episode the girls get into the different types of packers, what types they are, why they think people overpack and some personal insights on why they themselves do/don't do it.
The cocktail is simple and delicious, a perfect sipper while packing for a trip!
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It's A Learning Opportunity
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Even after 49 years Cindy and Sarah have a lot to learn about the 3 different comfort zones! In this episode they go through each zone, dissect each one with their own two cents (of course), discuss their own discomforts and talk about some of the positive aspects to having a mentor at some point in your career. They end the episode with an uncomfortable story while sipping an uncomfortable (but delicious) drink!
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Instant Gratification Takes Too Long!
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Even after 49 years Cindy and Sarah have a lot to learn about instant gratification!
In this episode the girls talk about the repercussions of getting everything immediately, why it's all so instant now, what this does to our patience and tolerance, and some of the differences between the good ol' days and now. The drink? It's easy, it's breezy, it's a tasty margarita!
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Might Start Savin' For a Rainy Day
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Even after 49 years Cindy and Sarah have a lot to learn about budgeting! In this episode the girls chat about ways to create a budget, ways to help put money away, and some practical advice to save and/or make money in your daily life. They also find out what their financial "blocks" could be according their human design types which proved to be very eye opening indeed. If you're anything like them, you'll need a drink for this one...and they've got you covered!
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Living Like a Lunatic
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Even after 49 years Cindy and Sarah have a lot to learn about the moon's cycles! In this episode the girls chat about the different cycles of the moon, what each cycle means, how you can work with the energy and ways that you can live by this guidance. The drink is pretty simple but pairs perfectly with this new way of living!
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Fifty - The Ultimate F Word
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Even after 49 years Cindy and Sarah have a lot to learn about aging! In this episode the girls chat about Cindy's upcoming birthday, how they feel about turning 50 this year, what it is that really makes us "old", and the small things that make them realize they're aging. They even do a quiz to find out what their internal age is, while enjoying a drink to honour Cindy's birthday.
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Finding Our Uncomfortzones
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Even after 49 years Cindy and Sarah have a lot to learn about starting a new year! In this episode the girls chat about the goals (not resolutions) they set the last couple of years, how those goals turned out, how they feel about New Year's resolutions, how time seems to go faster the older we get, and how they plan to tackle 2024...they actually have a plan! All of this paired perfectly with their choice for the 2023 Famous Festive Cocktail...the Jingle Tits Spritz!
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Gifts From The Good Ol' Days
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Even after 49 years Cindy and Sarah have a lot to learn about Christmas Gifts! In this episode they go through the top selling Christmas gifts from 1919 until today! They chat about their favourites, the differences between then and now, the cost of holiday shopping and their surprise at some of the top sellers. The drink is popular and delicious, and the outro long, but necessary. Cheers and happy holidays!
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Who Called This a Holiday?!
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Even after 49 years Cindy and Sarah have a lot to learn about what the holidays can do to your mental health! In this episode the girls chat about the highs and lows of the holidays, what types of pressures can arise this time of year, all the different ways people can be affected and the importance of remembering that not everyone has the same "picture" of the holidays. Well if any of this sounds familiar, you're not alone! Today's cocktail should help to pick us up a little!
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Inanimate Objects Don't Have Pronouns!
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Even after 49 years Cindy and Sarah have a lot to learn about equality. Feminism? Gender bias? A lot of things. In this episode they chat about Alexa, Siri, Cortana and the rest of their friends. They get into the fact that any type of technology that takes orders is a female voice/name, some of the reasons this might be and what the origin is, the fact that inanimate objects like cars and boats are all referred to as "she" and where this comes from, and how this is affecting and perpetuating stereotypes...
Did You Say "This Old Face"?
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Even after 49 years Cindy and Sarah have a lot to learn about face massage and facials. In this episode the girls get into Cindy's experience with face massage, her home practices, the different types of facials, chemical peels, and some of the items that scared them a little. Cindy searches for a new option to replace filler and Sarah learns that she has no idea what's out there for skin care! The cocktail? Oh...it's heavenly.
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A Psychic, A Medium, Sarah's Girl Crush
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Even after 49 years, Cindy and Sarah have a lot to learn about psychic mediumship! In this episode the girls have a guest! Evidential Psychic Medium Amy Brookes of the Intuitive Rising, joins them to talk about her life's work. They talk about when Amy knew she was a psychic medium, the signs that led her there, the differences between psychics and mediums, what some of the skeptics are saying, the best types of readings for newbies and even past life readings and personal experiences. This episode is filled with knowledge and wisdom...and...
Feeling All the Feels!
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Even after 49 years Cindy and Sarah have a lot to learn about Empaths! In this episode the girls chat about the differences between empaths and having empathy, the signs you could be one, what life is like for empaths and they do a quiz to find out if they themselves are empaths! The recommended cocktail pairs nicely with the feelings in this episode!
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Feelin' 100!
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Even after 49 years Cindy and Sarah have a lot to learn about 100 different things! That's right, the girls made it to 100 episodes of Nips and Sips and they are here to celebrate! In order to really make it a party, they asked listeners to send in an audio clip talking about why they listen to the show, what they like/don't like and encouraged any questions that may have come up over the years. They also drink a glorious cocktail while discussing the meaning of the number 100 in numerology, and how it can...
Blast From the Past Life
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Even after 49 years Cindy and Sarah have a lot to learn about past lives! In this (their 99th) episode, the girls chat about past lives, what they mean in this life, past life regression and what we can learn from this therapy and whether or not they think they should learn this about themselves. They even get into some of the signs indicating whether or not we know someone from a past life, and why they might be here in this life with us now. Grab a drink and let's share some wisdom!<...
Bitchin' Glitchin'
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Even after 49 years Cindy and Sarah have a lot to learn about glitching! In this season 3 opener, the girls talk about glitching and glitches in the matrix! They get into what are glitches, what is the matrix and the different theories, the movie The Matrix, and the newly popular Mandela Effect. Definitely make your own conclusion on this one...but not before you decide how to take your drink! Mwhahaha
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Nips, Sips and Clips 2
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Even after 49 years Cindy and Sarah have a lot to learn about the things they always talk about! In this episode the girls share clips of some of their most common and favourite topics from season 2. They include bits about mental health, their dogs, perimenopause/menopause and a few of Cindy's famous "what would you have done" scenarios. There was no drink pairing for this episode but that doesn't mean one wasn't had!
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Nip Slip 2
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Even after another year, Cindy and Sarah STILL have a lot to learn about keeping it together while recording! In this episode the girls share a few of their favourite bloopers from season 2, while enjoying a fantastic cocktail and getting excited for season 3 of Nips & Sips!
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