Stance for Health

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 In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle. 

They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce and fresh meats are located, listeners are encouraged to sidestep less healthy middle-aisle items. 

The discussion includes advice on avoiding additives such as MSG, folic acid, artificial sweeteners, and emulsifiers, emphasizing their potential harmful effects on hea...

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In this podcast episode, Dr. Rodney and Karen Wirth delve into the pervasive issue of plastic pollution, emphasizing microplastics and their ability to infiltrate the human body, posing significant health risks. 

These microscopic particles can enter the human body easily, leading to inflammation and hormonal imbalances, eventually escalating to more severe health conditions like cancer. The hosts discuss solutions like returning to glass containers and avoiding single-use plastics, and they touch on alarming research findings about microplastics even in glass bottled beverages. 

Their message is clear: small cha...

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In this podcast episode of Stance for Health, Dr. Rodney and Karen Wirth explore the exciting developments they encountered at NeuroCon 2025. 

They delve into the benefits of chiropractic care, especially in treating addiction and mental health conditions, based on insights from various speakers such as Dr. Russell Surasky. 

The conversation shifts to the critical role of sleep in brain health, highlighted by Matthew Walker's groundbreaking research on the glymphatic system. These insights reinforce the importance of addressing neuroinhibition and optimizing our daily habits to improve longevity and overall well-being. 

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 In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health. 

They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to maintain good posture, emphasizing the importance of awareness and small, consistent changes. 

They also highlight the harmful effects of technology on posture and the need for regular posture scans, likening posture correction to the long-term pro...

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In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health. 

They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise. 

The episode emphasizes the importance of promoting lymph flow to prevent stagnation and associated health problems. The hosts provide practical advice on enhancing lymphatic function through lifestyle changes like movement, saunas, and gentle massage, offering listeners a roadmap to better health by unlocking the potential of...

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In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like Parkinson's. 

Emphasizing a diet rich in vegetables and fiber, they argue that making simple dietary swaps can profoundly impact health, from preventing inflammation to maintaining cognitive functions. Their '9-Cup Challenge' encourages listeners to consume a va...

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In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being. 

They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement. 

Central to their advice is the 'Nine Cup Challenge'—consuming nine cups of vegetables daily to boost fiber intake and aid digestion. 

The episode also highlights the significant role of the gut-brain connection and how lifestyle changes, like mindful eating...

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In this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate. 

Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile when consumed regularly. It also aids in blood glucose management, enhances gut health through prebiotic fibers, and elevates mood by stimulating polyphenols. 

While it could improve brain function by promoting better blood flow, it's crucial to choose chocolate with at least 70% cocoa. 

However, moderation is key as dark chocolate is calorie-dense and can contain caffeine tha...

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In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep deprivation affects balance and cognitive function. 

The episode provides valuable ten sleep tips, such as maintaining a consistent sleep schedule, creating a dark sleep environment, and engaging in calming rituals. The hosts emphasize lifestyle changes, including blue-light reduction and regular exercise, as methods to enhance sleep quality and, in turn, support bet...

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In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. 

They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements.

Certain health conditions, aging, and lifestyle factors like a vegetarian diet or excessive intake of coffee and alcohol can lead to deficiencies. 

Symptoms of deficiency range from fatigue to neurological issues. The discussion underscores the importance of...

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In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. 

Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health. 

The podcast emphasizes understanding the right kinds of carbs, the importance of metabolic health, and how to incorporate healthy carbohydrates gradually into your diet for sustained energy and vitality. 

Fol...

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In this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart disease. The conversation emphasizes the importance of emotional well-being and how forgiving others can significantly impact our health. 

Through research and personal anecdotes, they illustrate that choosing forgiveness over bitterness can extend one's life and improve overall wellness. They encourage listeners to confront grievances constructively, suggesting forgiveness as a powerful tool for maintaining health and preventing d...

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In this podcast Dr. Rodney and Karen share their "why." 

Why do they get up each morning?

"We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their future health in order to get to do what only they can do."

CLARITY - There are so many conflicting stories around health. Our goal in Stance for Health is to make it simple to change your lifestyle and gain healthy habits that will transform y...

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In this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as you get older.

You also might enjoy listening to the truth about vegetable oils here.

For more energy through Mitochondrial Health click here.

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Dr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by.

Is it possible? Absolutely!

Take an active role in your own health. trust your own judgment and consider alternative approaches Ask questions and do your own research. Make sound decisions rather than fear-based choices.

Join them as you trust your gut regarding your own health and make the changes to be healthier every day.

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In this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a crucial role in thwarting the insidious growth of cancer cells, safeguarding your precious lifespan.

As the sands of time slip through our fingers, these pesky cells multiply. They possess the power to weaken your immune defenses and emit signals like cytokines. This cascade of effects ushers in a decline in vitality...

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In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it.

You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life.

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In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small.

Here are the takeaways from this lively conversation:

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In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.

They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill.

The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits.

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In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you.

START - Dr. Rodney is now a Certified Functional Medicine Practitioner

Dr. Rodney enrolled in Functional Medicine University in October of 2023. We began to implement it in June of 2024 with the help of a comprehensive database that compiles the...

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In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it.

What in the world is leaky gut?
Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal wall.

These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream – hence the term leaky gu...

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In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.

It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms.

Which systems are the most important then?
1. Digestive system

HOW? Eat real food; avoid processed food and environmental toxins.
<...

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In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.

How do you define gratitude?

Gratitude is  a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more than a fleeting emotion and should become a stable trait we can become known to possess.                                                                                                                                                                             
The more you practice gratitude, the more you strengthen the brain’s neural circuits for gratitude, making it easier to f...

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In this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations.

You will love this story of their switch to healthy eating and the pursuit of longevity that has resulted in increased health-span vs life-span.

Our goal is to help you gain clarity, confidence and control over the aspects of your health that you can control so you can increase your health span in order to do what only you...

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In this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these?

Here are a few of the sayings that we hear all too often about getting older:

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In this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain.

New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially causing leaky gut syndrome and triggering inflammatory responses that affect your liver and brain

This is of particular concern to women because regular alcohol consumption can alter hormonal balance, increase estrogen levels and potentially raise cancer risk, especially for breast cancer

Unfortunately, even low levels of alcohol consumption can have...

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In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin  D levels.

Do you know what your levels are?

It can be important if you want to go the distance.

Our goal is to assist you in creating your own Blue Zone lifestyle where you can get older without declining physically and mentally.

If you want to get your blood work checked call us at 972-802-8812 or contact us at stancechiropractic@gmail.com

F...

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What is Functional Medicine?

Functional Medicine is a systematic approach that focuses on root causes why you are currently lacking optimum health by:

Identifying and addressing the root causes of disease. 

Functional medicine supports your very own expression of health and vitality.

What makes Functional Medicine practitioners different?

Functional medicine practitioners are different because they:

...

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In this episode, Dr. Rodney and Karen discuss the amazing results of the FatZapper (Zerona by Erchonia) body sculpting laser. 

If you live in the Dallas/Fort Worth area be sure to call 972-802-8812 to schedule your complimentary consultation to see if you are a good candidate for this revolutionary way to regain your confidence and boost a healthy metabolism.

The FatZapper is six quick and painless treatments. You simply lie under the laser for 20 minutes on your front and 20 minutes on your back. This treatment allows you t...

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In this podcast Dr. Rodney and Karen explore the importance of posture.

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. 

Good posture improves your appearance and other physiologic functions of your body.

Researchers discovered that persons with a hyperkyphotic posture have a 144% greater rate of mortality. This happens because as you type of postural distortion pattern your organs are not allowed to work properly and your chances of dying before your time come close to doubling.

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In this podcast, Dr. Rodney and Karen share 5 easy changes that will halt dementia and alzheimers. The number of Americans with Alzheimer's is predicted to more than double by 2050.

Make these secrets part of your daily life:

1-Take Omega 3’s (DHA)
DHA helps prevent Alzheimers because it reduces inflammation in the entire body (including the brain)

Higher DHA levels result in a 47% drop in Alzheimers due to::

Listen to this podcast on this to...

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In this episode, Dr. Rodney and Karen talk about a topic that is important to your future health.

Here are the top 10 reasons why you should replace dangerous vegetable oils with  healthy ones:

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In this episode, Dr. Rodney and Karen talk about five popular health myths that may be shortening your life.

Myth #1: You can make up for lack of exercise during the week by becoming a weekend warrior.

The tendency for your body is that when you don’t use something you lose it. Here is an average daily scenario for many who sit eight to ten hours per day at work with very few breaks, drive an hour, sit and watch TV before falling into bed. 

You...

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Here are a few of the dangers:

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In this podcast episode, Dr. Rodney and Karen talk about the importance of knowing what you put in your body and place on your skin.

Have you ever stopped to consider that most antiperspirants have an ingredient in common with anti-freeze you put in your cars?

Hmmm....

Let us know what you think about this.

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Our website is: https://www.stancechiropractic...

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In this podcast episode, Dr. Rodney and Karen talk about longevity - one of their favorite topics.

Recently, a health partner asked that exact question, "Do you want to live forever?"

You'll love this lively conversation as they discuss the Six Longevity Pillars:

1. Alignment (Posture)
2. Intake (Food and drink)
3. Output (Movement)
4. Sleep (Rest)
5. Resilience (Your body's ability to heal itself)
6. Hope Perspective (Purpose)

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In this podcast, Dr. Rodney and Karen remember a beautiful tree in the Rio Grande National Forest that had been affected by a wind force or storm. The beauty of this illustration that when it lost its lead branch it set out to grow a new one. They draw the similarities to our health journey. 

Here are some nuggets from this fun conversation: