The 360 LeadHERship Podcast
The 360 LeadHERship podcast is the top-rated weekly podcast for ambitious, family-focused women leaders ready to unlock the power within and accelerate their impact and potential through leadership development and mindset mastery with multi-award-winning executive coach Lucy Gernon and her inspiring guests. Packed with stories, actionable tips, proven tools, and practical strategies, the 360 LeadHERship podcast is helping thousands of women in leadership to create better work-life balance while simultaneously accelerating their professional success, so they can achieve ultimate happiness in all aspects of life. HANDS DOWN THE BEST PODCAST EVER!!"I really enjoy this podcast. Lucy shares her knowledge so generously a...
#182 How Executive Coaching 4x My Income and Cut My Work Hours by 20% (While My Confidence in Male-Dominated Spaces Soars)
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Ever wonder what’s really possible when you stop playing small?
Six years ago, I was sitting in a boardroom full of men, armed with a master’s in science, a strong work ethic… and a loud inner critic that made me question my every move.
On paper, I was successful. In reality? I was exhausted, overthinking everything, and stuck in a cycle of proving my worth while doubting it at the same time.
Sound familiar?
If you’re a corporate woman leader who’s ready for...
#181 The 2-Week Summer Holiday Protocol: How I Prepare My Leadership Team and Clients Before Unplugging (So I Return to Zero Emergencies, Not Chaos!)
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What if you could take a real summer break—without worrying about coming back to chaos?
As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven’t quite earned… or like a risk you’re not sure you can afford. You’ve got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?
But here’s the truth: Rest isn’t a reward. It’s a requirement.
If you want the free Summer Holiday Protocol...
#180 The Fastest Way to Build Executive Presence—Even If You Hate Self-Promotion
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Is Executive Presence Holding You Back… Without You Even Realising It?
Because here’s the truth: executive presence isn’t about being the loudest in the room or selling yourself 24/7. It’s about how you show up before you even say a word. It’s how you communicate with clarity and gravitas, how you position yourself as a strategic thinker, and how you lead with confidence—without the overexplaining, self-doubt or shrinking back when it matters most.
If you’ve been waiting for a sign to work on your executive pres...
#179 Behind the Scenes: How These 3SIXTY Members Went From Stuck in the Weeds to Confident, Strategic Female Leaders
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Have you ever found yourself questioning if all the long hours, endless firefighting, and unrecognised effort are really worth it?
Maybe you’re leading teams, keeping the wheels turning, but deep down, you’re feeling stuck. Like no matter how much you deliver, you're not being truly seen or heard at the leadership table.
If that sounds familiar, lovely lady—you are not alone. And this episode is your sign that things can be different.
👉 Doors to 3SIXTY Leaders Club open on May 27th, 2025! We only open spots whe...
#178 The Dark Side of STEM Leadership: The #1 Thing Female Directors, VPs and Execs Need to Know To Avoid Regret in Later Life
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What if the thing holding you back isn’t your workload… but your mindset?
As a woman in corporate leadership, especially in fast-paced, high-pressure industries like STEM, tech, and financial services, you know this juggle all too well. You lead high-performing teams. You're constantly solving problems. You carry the weight of responsibility and expectations. But the question is—at what cost?
If you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior w...
#177 How to Speak So Senior Leaders Listen, Command Influence & Get the Recognition You Deserve
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Ever feel like you're being overlooked in meetings?
You're not imagining it. You're not being too sensitive. And you're definitely not alone.
Want to lead with more influence and get the recognition you deserve?
Join my free masterclass for Director to Executive-level women, where I’ll teach you a powerful mindset hack, how to hold your own with senior leaders, and how to stop overworking. Save your spot now!
Join my 360 Sunday Night Newsletter for extra mindset shifts, practical leadership tools, and insider ti...
#176 What Stops Women From Breaking Through to Senior Leadership with Katy McFee
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Feeling like the rules of the game weren’t written for you? You’re not imagining it—especially as a woman aiming for senior corporate leadership.
If you’re working harder than ever but not seeing the progression you deserve, or constantly questioning whether it’s okay to want more without sacrificing your wellbeing… this episode is for you.
Every Sunday night, I send out powerful insights, mindset shifts, and leadership strategies straight to your inbox to help you recharge, refocus, and rise—without burning out.
If you’re a corpo...
#175 The 3 Leadership Trends I’m Seeing in 2025—And Why You’ll Be Left Behind If You Ignore Them
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Are you ready to rise in 2025, or will you get left behind?
The leadership landscape is shifting fast, and if you're still stuck in execution mode, you're at risk of being overlooked.
Ready to lead with confidence and strategic impact? Join this FREE masterclass and unlock the psychological shift, hidden barrier, and 5-step system that top female leaders use to own their seat at the table and amplify their influence.
Spots are limited—save yours now!
Podcast Details:
In th...
#174 The Surprising Reason You’re Being Ignored in Meetings—And the #1 Thing Male Leaders Do Differently to Get the Credit
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Have you ever shared an idea in a meeting, only to have it ignored—until a male colleague says the same thing, and suddenly it’s brilliant?
If that sounds familiar, you’re not alone. And lovely lady, I hate to break it to you, but it’s not just bad luck.
There’s a reason why so many brilliant women in leadership get stuck in the weeds, working harder than ever, while their male peers move up with half the effort. And today, I’m going to break it all down...
#173 5 Power Phrases Every Female Leader Needs to Sound More Strategic & Confident
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Ever felt like your ideas aren’t landing in meetings, even though you’re the most prepared person in the room?
If you’re a senior woman in corporate leadership, you’ve likely been there—you know exactly what you’re talking about, yet your message gets lost or, worse, overlooked.
Here’s the truth: It’s not just what you say, but how you say it.
If you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your li...
#172 Nutrition For Peak Performance and Brain Health with Nutritionist and Health Coach, Sarah Elisabeth
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Are You Fueling Your Leadership Success—Or Holding Yourself Back?
As a senior woman in corporate leadership, you’re managing teams, making high-stakes decisions, and balancing it all with life at home. But have you ever stopped to consider that what’s on your plate could be affecting your executive presence, energy levels, and performance?
Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club wa...
#171 What to Focus on in Your First 90 Days as a Director or Executive Female Leader | The Ultimate 3-Phase Checklist to Hit the Ground Running
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You’ve landed your dream senior leadership role—congratulations! But now comes the big question: how do you make an impact fast without working yourself into the ground?
Your first 90 days in a leadership role are critical. Research shows that 92% of leaders believe their early actions determine long-term success. Yet, most transition plans overlook what really matters.
Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.
Want deeper support to lead with confidence, influence, and balance? Apply to j...
#170 Listener’s Choice: 6 Surprisingly Common Challenges Stopping Many Women In Leadership From Reaching Their Full Potential
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Have you ever wondered why so many talented women in leadership struggle to reach their full potential—despite working harder than ever?
In the world of corporate leadership, women often face difficult challenges, especially as they progress from associate director or senior manager roles to higher positions like director or beyond.
Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today...
#169 Listener's Choice: How to Advocate For Yourself At Work with Selena Rezvani
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Have you ever felt undervalued or overlooked in the workplace?
As a woman in corporate leadership, you work hard. But if you’re not advocating for yourself, you risk being overlooked.
In this very special episode of the 360 LeadHERship Podcast, I’m bringing back one of your all-time favorites with Selena Rezvani talking all about how to advocate for yourself.
Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° succe...
#168 5 Game-Changing Leadership Lessons from Powerful Women You Need to Hear
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Happy International Women’s Day!
As a senior woman in corporate leadership, you’re expected to lead with confidence, assert your value, and balance it all—but let’s be honest, it’s not always that simple.
The good news? With the right strategies, you can command the room, get recognised for your impact, and create the balance you deserve.
Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!
Pod...
#167 Ultimate Goal-Setting Secrets to Elevate Your Executive Presence as a Corporate Leader with Expert Kate Waterfall Hill
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Do you ever feel like you’re constantly managing but not truly leading?
As a corporate woman in leadership, we often face unique challenges, from navigating high-stakes decision-making to ensuring work-life balance.
Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!
Podcast Details:
In this episode of the 360 LeadHERship podcast, I am joined by Kate Waterfall Hill, a seasoned leadership coach and author, to dive deep in...
#166 What to Do When You Get Cut Off By a Peer at a Meeting
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Have you ever been cut off in the middle of making a critical point during a meeting? That moment when you feel your ideas slipping away, leaving you frustrated and unheard?
As women in leadership, we often face dominant energy in meetings that can make us feel invisible. But what if you could navigate these moments with grace, reclaim your voice, and elevate your executive presence?
If you want more actionable tips on handling interruptions, reclaiming your voice, and boosting your executive presence, sign up for my free...
#165 How to Thrive in Senior Leadership as a Working Mom Without Burning Out
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Picture this: You’ve just wrapped up a high-stakes meeting, you're rushing to pick up the kids, and your brain is already racing with tomorrow's deadlines. Sound familiar?
It’s the relentless rhythm of being a senior corporate leader and a devoted mom. But what if you could balance both roles without running yourself into the ground.
Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty...
#164 3 Tips to Speak Up in a Senior Leadership Meeting to Get Your Point Across
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Have you ever felt invisible in a meeting—bursting with ideas but unsure how to make your voice resonate?
Women in leadership often find themselves battling invisible barriers when it comes to commanding attention and influence in the workplace.
If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and...
[BONUS Episode] Celebrating Something Big + Podcast Exclusive Offer Just for You
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 Want to Access 3SIXTY Leaders Club for Just €495? Yep, Less Than €500!Â
🚨 Only 3 spots available! If you want a taster, you can join right now for the rest of February 2025 to experience the magic of 3SIXTY without the long-term commitment! Simply email hello@lucygernon.com or DM me on LinkedIn now to grab this podcast-exclusive offer before Feb 10th!
In this special bonus episode, I’m celebrating a HUGE milestone—The 360 LeadHERship Podcast hit #1 three times i...
#163 How to Deal With Dominant Male Energy in the Workplace
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Have you ever found yourself sitting in a meeting, ready to contribute, only to be dismissed, interrupted, or undermined? It’s a scenario many women in leadership roles face, especially in male-dominated industries like STEM and finance.
If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while...
#162 How I Set Boundaries with Senior Leaders and Clients Without Appearing Unprofessional or Uncommitted
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Do you struggle to set boundaries without feeling guilty or looking uncommitted?
Setting boundaries is not about being rigid or saying no to everything—it’s about creating space to lead strategically and effectively.
In this episode, I share how boundaries transformed my leadership, enhanced my executive presence, and empowered me to focus on what truly matters.
If you’re a corporate woman leader who often feels overwhelmed, undervalued, or afraid of being perceived as uncommitted, this episode will resonate deeply.
Tune in to find o...
#161 The Real Impact of Work Worries Stealing Your Presence at Home (What I Wish I Realised Sooner)
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Are work worries stealing your presence at home and draining your energy?
You walk through the door after a chaotic day at work, but instead of feeling relief, your mind is spinning with emails, deadlines, and the never-ending to-do list. Work has followed you home, and it’s stealing your presence from the people and moments that matter most.
In this episode of the 360 LeadHERship Podcast, I share my personal struggles with work-life balance and the mindset shifts that helped me reclaim my time, energy, and well-being.
If...
#160 Why Working Harder Isn’t the Answer: How to Avoid Overwhelm and Lead Strategically
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Do you feel stuck, overwhelmed and feel like no matter how hard you work, it’s never enough? You're not alone.
As women leaders, we often feel the pressure to do it all, but does working harder really get us closer to our goals?
In this episode of The 360 LeadHERship Podcast, I talk about why “working harder” isn’t the path to success—and what you should be doing instead to lead strategically, avoid burnout, and reclaim your time.
Whether it’s setting boundaries, shifting your mindset, or carving o...
#159 What I'm Doing in my 2025 Business Strategy to Ensure I Don't Miss Out on Family Time (Again)
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Are you ready to reclaim your time and balance your leadership goals with your personal life?
As a busy female leader juggling career and personal life, finding balance can feel overwhelming.
That’s why in this episode, I share the five transformative strategies I’m implementing to ensure I achieve professional success and prioritise family time in 2025. These simple yet powerful steps will resonate with every woman in leadership juggling career ambitions and personal life.
Learn how to integrate work and life seamlessly, avoid shiny object syndrome, and...
#158 How to Set Career and Life Goals for 2025 - And Actually Stick to Them
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What if 2025 could be the year you step into the most strategic, impactful, and confident version of yourself?
January is more than a fresh start—it’s an opportunity to realign your goals, values, and energy for the year ahead.
In this episode of the 360 LeadHERship podcast, I will be sharing a game-changing framework for setting goals that stick, reclaiming your time and energy, and leading with clarity and intention.
If you're tired of feeling like you’re just surviving instead of thriving, this episode will show you ho...
#157 This One Question That Will Spark the Best Conversations at Christmas Dinner
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Welcome to a very special festive episode of The 360 LeadHership Podcast.
Today’s episode is a quick but powerful one that’s going to change the way you approach your Christmas dinner conversations (and honestly, any dinner party you attend!).
If you’re with family or friends this holiday season, this episode is for you.
I’m sharing a super simple question that has the power to ignite meaningful, exciting, and positive conversations - something my coach taught me that I use all the time, and I’m pretty s...
#156 6 Powerful Journal Prompts to Reflect on Your Leadership in 2024
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Journaling is one of the most powerful tools for self-reflection and growth - but let’s be honest, most of us don’t know where to start when we put pen to paper?
That’s why in this week’s episode of The 360 LeadHership Podcast, I’m sharing six of my favourite go-to journal prompts to help you reflect on your leadership in 2024.
These aren’t just generic prompts - they’re specifically designed for women like you, in senior leadership, to get crystal clear on what worked, what d...
#155 How My Global Director Client Transformed Her Work-Life Balance in Just One Week
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Do you ever feel like you’re juggling a million things and there’s no way off the hamster wheel?
Now imagine turning that around in just one session.
That’s exactly what happened for one of the amazing women inside 3SIXTY Leaders Club.
In today's episode of the 360 LeadHerShip podcast, I’m going to share exactly what she did to move from chaos to clarity in just a few days.
From creating a three-to-five-year strategy for her global team to finally making time for yoga and...
#154 The 5 Most Effective Strategies to Ensure You Log Off And are Fully Present Over The Holidays
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Are you ready to actually enjoy the lead-up to Christmas this year? If you're tired of working right up until Christmas Eve, leaving you too frazzled to truly enjoy the magic of the season, this episode is for you!
I’m sharing 5 effective strategies to help you step away from work stress, log off on time, and finally be present with the people who matter most.
No more crashing into Christmas burned out - this year, we’re doing things differently!
Here’s what you’ll discover...
#153 5 Powerful Steps to Master Self-Advocacy in Your Year-End Review
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Coming from the corporate world, I get it - year-end self-assessments can be daunting. It’s not easy to step up and make your voice heard, especially when you’ve spent the year quietly delivering results, hoping they’ll speak for themselves.
But here’s the truth: your impact deserves recognition, and you have the power to make it happen.
You have the power to advocate for your impact, and in today’s episode of The 360 LeadHERship Podcast, I’ll show you how.
I’m pulling back the curtain on...
#152 Menopausal Leadership, Career Pivots and Gen Z with Barbara O' Malley, Chief People Officer at Irish Life Group
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Do you ever feel like your career is stuck, even though you know you're capable of so much more?
You’ve climbed the ranks and have the accomplishments to prove it.
Yet, despite all you've achieved, something feels off - maybe you're itching for a change but worry it's too late, or you’re struggling to find the balance between career success and a personal life.
In this episode of The 360 LeadHERship Podcast, I’m thrilled to welcome Barbara O'Malley, Chief People Officer at Irish Life Group, to tal...
#151 Are You Playing Small In Your Leadership Career?
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Are you playing small in your corporate leadership career?
I’m here to give you a little bit of tough love (with a lot of love, of course) because the world needs you stepping fully into your power right now.
You are talented, ambitious, and more than capable, yet sometimes feel like a wallflower at work.
Whether it’s second-guessing your value or fearing how others might perceive you, let’s face it - holding back isn’t helping you or anyone around you.
Maybe you hesi...
#150 Top 5 Leadership Lessons from Our Best Moments: Celebrating 150 Episodes
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Welcome to a very special episode of The 360 LeadHership Podcast! This week, we're celebrating a huge milestone - our 150th episode!
Thanks to your incredible support, we've achieved an impressive listenership with over 50,000 downloads. It's been an amazing journey that's seen us reach the top spot on Apple Podcasts multiple times, and we couldn't have done it without you.
Whether you're a loyal listener or tuning in for the first time, you're in for a treat as we take a look back at some of our top-performing episodes.
<...
#149 Why Stepping Outside Of Your Comfort Zone Is Key To Accelerating Your Career
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If you’ve ever felt like you’re working hard but still not advancing, you’re not alone.
You’re dedicated, you solve problems with ease, and you go out of your way to impress those influential stakeholders. Yet, despite all your efforts, you may still feel your career is not progressing as it should be.
If you are looking to lead, make a difference, have an impact – you will need to move out of the comfort zone and travel to the growth zone.
When you are stuck in y...
#148 Elevate Your Executive Presence, Interview with Lucy Gernon & Carla Miller
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I'm so excited today to bring you something a little bit different this week's episode of the 360 LeadHerShip Podcast.
This episode is a special conversation where I was featured as a guest on the Influence and Impact podcast with fellow coach Carla Miller.
I just had to feature this episode on the podcast because it has received so much positive feedback and is just full to the brim of knowledge I want to share with you all!
In this interview, I share my own journey from a...
#147 Life Lessons From a 7 Year Old: A Candid Mother-Daughter Chat on Confidence, Balance and What It’s Really Like With Lucy as Your Mom!
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“You don't have to work 24 7, like, all the time. You have to enjoy your life as well”
In this very special episode of the 360 LeadHERship Podcast, I’m thrilled to introduce a very important guest—my daughter, Kate.
This episode is a unique opportunity to step behind the curtain of my professional life and see me not just as a leadership coach, but as a mother, guiding and nurturing my daughter’s confidence and potential.
My daughter is already brimming with confidence, joy, and wisdom that surprises me every d...
#146 How to Master Decision Making With TedX Speaker & Author Nuala Walsh
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“Understanding how we think and make decisions is a massive source of advantage.” Nuala Walsh
Do you really understand how your own bias comes into play when tasked with a large decision as a female leader?
In this week's episode of The 360 LeadHERship podcast, I sit down with Irish Author Nuala Walsh, Nuala is a non-executive director in sport, business and human rights organisations; a behavioural scientist, TEDx speaker and visiting fellow at the London School of Economics.
Recognised among the 100 Most Influential Women in Finance, Nuala shar...
#145 7 Ways To Boost Your Executive Presence
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One of the biggest mistakes that I see women leaders make is that they believe that by simply putting in the hours and having a proven track record, that they will get the recognition they deserve and be promoted..
However, unfortunately, this is simply not how it works.
The “please pick me” energy is something that I see a lot of women fall into, waiting for the recognition instead of taking the power into their hands of how you want to be seen as a leader and developing your perso...
#144 3 Tips to Confidently Discuss Your Career Aspirations with Your Boss
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Did you know that only 37% of employees feel confident discussing their career aspirations with their boss?
Are you part of the majority who finds this conversation daunting?
This is something I hear a lot from my clients. These women are ambitious, family focused and have big aspirations for themselves.
Yet they often find themselves playing small and hesitant to put themselves forward for promotions and new opportunities, despite knowing they have the skills.
They often Feel like they are in "please pick me" energy, rather...
