Mann Ki ABC

Is this the end, or just a twist in the tale? Jump into our final chapter of 'Mann ki ABC' with Anshuma. This time, we're all about Zen – finding that sweet spot of calm and balance amidst the hustle of life. Anshuma will walk us through it all, helping us to hit the pause button on life's chaos and just breathe. As we breathe in and out, lost in nature's sounds, this episode leaves you wondering: are we really saying goodbye, or is it just a cheeky 'see you later'? Tune in, get comfy, and let's find our Zen moment to...

Ever wondered what's beyond the yoga mat? In this episode of Mann ki ABC, host Anshuma Kshetrapal invites us to explore yoga's deeper essence and its role in mental health and fat loss, and why it's more than just physical postures. Delve into the debate around yoga's commercialization and the push for inclusivity irrespective of body type. The power of yoga in healing trauma, creating safe spaces for recovery and empowerment. Embrace the core of yoga philosophy – a journey of introspection and truth. join this conversation where yoga is not just a physical exercise, but a practice for body and mi...

In this episode of Mann ki ABC, Host Anshuma Kshetrapal reminisces about her family's aversion to expressing emotions through physical touch—be it hugs, high fives, or even in her professional life, where the conventional wisdom dictates minimal physical contact between the client and the therapist. Who established these norms, and in what context? Tune in now to listen about the significance of physical touch, encompassing gestures like hugs, a firm handshake, or a simple tap on the back. Discover how the absence of such interactions can contribute to mental strain, and why acknowledging the importance of these gestures is cr...

In this segment, Anshuma Kshetrapal dives into the versatility of a commonly used word: "W se Weird." Exploring the cultural connotations surrounding this term and its connection to human behavior, Anshuma highlights that being different is not weird but a natural trait, considering our shared 99.99% DNA with society as we all are human beings with the same genetics just different tunings. Tune in for deeper insights.

Have you ever found yourself constantly seeking validation from others? If your answer is yes, then this episode is tailored just for you. Our generation often grapples with the dilemma of constantly seeking approval from others, regardless of our actions or our character. We invest more time in seeking external acceptance than nurturing our own. In today's episode, host Anshuma Kshetrapal discusses the intricacies of seeking validation (V se Validation), accompanied by a meditation session on self-validation. Tune in now for more.

In this episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the acceleration of our world. Reflect on a time a decade ago when smartphones were not as common; the world still rotated, and the clocks still ticked. Join Anshuma as she leads a meditation session, offering a escape from the urgency that surrounds us. Take a moment to prioritize your mental health above all else. Tune in for a mindful pause amid the hustle and bustle of the fast-paced world.

It is true that traveling offers one of the most peaceful experiences a person can enjoy. In this episode, Anshuma Kshetrapal, the host, is joined by Nistha Aggarwal, an expressive arts therapist who employs arts as a method for mental health care. This episode breaks into the evolving culture of using travel to address burnout and stress in daily life over the past few years. It explores the profound connection between travel and its impact on mental health. For all those thrill-seekers out there, this episode is a must-listen.

Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lekin asli stress hota kya hai and what are its symptoms? In this episode of Mann Ki ABC, host, Anshuma Kshetrapal, not only defines stress but also how it affects our minds and bodies throughout our lives. She highlights the after-effects of stress and how it can be managed. Plus, she breaks down this term called Good Stress and why it's beneficial for our growth. Tune in now for a guided meditation & insightful tips for stress...

Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. Resilience is the quality of a healthy mind that can understand and regulate complex emotions. This is a learned quality. So what are some of the resources you need, to practice resilience in its truest form? And can these resources be applied to everyone? Or do we need them customized according to our mental makeup? Let's find out in this episode with host, Anshuma Kshetrapal. Here she will facilitate a visualisation exercise that...

Aajkal, log itne busy hai ki din bhar ki bhagdor or pariwar ki care के beech, woh khud ko hi samay dena bhul jate hai. Moreover, when they give time to themselves it isn't the kind they need. So, what exactly is this quality time? Well, in this episode of "Mann Ki ABC," host, Anshuma Kshetrapal, along with her sister Anisha Kshetrapal, defines the concept of quality time. Living by example, they delve into its significance and provide us tips, tricks, and solutions, enabling us to carve out precious moments of quality time for ourselves. Tune in to this episode for more

In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in our lives. Patience is the key to everything. Whenever you feel stressed, take a moment to calm down. When it seems like nothing is going right, remember to be patient. Even when you're in a hurry, try not to worry, and instead, embrace patience. Patience is essential for your well-being and success in all aspects of life.

In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us as Anshuma guides us through movement meditation, offering techniques to remove overthinking from our lives. Set aside just 15 minutes for your body to move and breathe!

In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every individual tends to become nervous in a different way; however, mindfulness is a way to control the same. Get ready to experience therapy that leads you towards a tension-free path of happiness, self-confidence, and living life to the fullest. Tune in as Anshuma guides us through movement meditation, making our bodies calm and our minds relaxed. So, take out 15 minutes for your body to just move...

In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the letter L. With the warmth and wisdom of special guest Deepti Ahuja, Content Head at HT Smartcast, they embark on a journey exploring the various forms of love that exist beyond the realm of romantic relationships. Get ready to experience the power of familial love, the beauty of friendships, and the significance of self-love, as they share personal anecdotes, heartfelt insights, and profound moments of connection. Tune in and let your heart be touched...

We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur mental health. But the truth is that the body and mind are connected; by that definition, we are holistic organisms. Now that we know our emotions affect our physicality and vice versa, let's find out how can we use this superpower to the best of our capabilities. In this episode, psychotherapist, Anshuma Kshetrapal, will help us understand what Kinesthetic Awareness is, how our bodies and minds react to...

In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can help you cultivate joy, gratitude, and inner peace in your life. Get ready to feel refreshed and rejuvenated! To stay connected, follow HT Smartcast on Instagram: https://www.instagram.com/htsmartcast/

When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital natives. So how do we ensure that our digital spaces are equally regulated and protected? On Safer Internet Day this year, one of the biggest stakeholders in the digital world, took a giant leap in strengthening its commitment to people’s safety. Listen to host Anshuma Kshetrapal speak to Antigone Davis, VP and Global Head of Safety, Meta on how the company introduced various safety measures for women and children online on Facebook and Instagram.

In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and films. As humans, we're always planning for the future, but it's important to accept heartbreak as a natural part of life. As a therapist, Anshuma emphasizes allowing yourself to feel the pain and go through the healing process rather than trying to become immune to it. Remember, it's okay to feel a range of physical and emotional symptoms during heartbreak, and kindness and patience are key to recovery.

Exams se pehle, loved one se ladhne par, boss ki daant khaan se kabhi pet kharaab hua hai? Has your stomach ever gone for a toss before a big event? Isn't it strange, how our mental health is often related to our gut health, the effects of which we feel the most when we experience anxiety and depression? In this episode, psychotherapist Anshuma Kshetrapal, explains the how, what, and why of our gut feelings. She explains why scientists call our gut our 2nd brain. She shares with us a guided movement meditation to help us connect with and listen to...

The Vagus nerve that connects the brain and gut responds to our stress and fear. Studies show that in this modern world, our Flight, Fight and Freeze mode is constantly on resulting in you being annoyed and irritated. In this episode learn what hormones release in the body when you experience shock and stress. Do you want to know how to deal with that stress? To know listen to this episode of Mann ki ABC.

We always behave according the energy of any space. In this episode, host Anshuma Kshetrapal discusses the connection of your energy level with the spaces and people around you. In psychological terms energy is known be a biologically manifested mental health which means energy becomes as a bridge between our biology and psychology. If you wonder what is the literal meaning of energy? If you really want to know, then listen to mann ki ABC.

Aksar aisa hota hai ki hum apni body aur apne environments se disconnect ho jaatein hain. Iss phenomenon ko dissociation kehtein hain. In this episode, Host Anshuma Kshetrapal discusses dissociation with psychotherapist and dance movement practitioner, Lakshita Malhotra. How does it happen? Is dissociating the same as daydreaming? When does disconnecting from our reality become unhealthy? Why are we as a society still dissociating? What can we do to stay aware? If you keep asking yourself these questions, then listen to this episode of Mann ki ABC.

Creativity involves the use of skills and imagination to make or do new things. It's best for problem-solving and is inclusive of all. Par kya aap poore dil se, full confidence mein, apne aapko creative bula saktein hain? Maybe not. But, you're not alone. Even the most creative person has so much self-doubt. That's why host Anshuma Kshetrapal, brings to you this episode on creativity. She creates a judgment-free space where you can address that hesitation that stops you from calling yourself creative. A space where you can express your thoughts and feelings freely through your chosen skill. So, come...

Is it easy to say 'no' or even a 'yes' to people around you? Agar nahi, to shayad aapko boundaries ki zaroorat hai. But, you aren't alone in your journey. It's difficult to establish boundaries for everyone to a certain degree because as humans we want to be liked and accepted by our partners, friends and family. But in the process of sacrificing ourselves for everyone, we feel stretched and spent. So, let's tune in to another guided meditation with our host, Anshuma Kshetrapal, as she teaches us how to build and maintain healthy boundaries.

Awareness yani Jankaari. Simple aur obvious baat ye hai ki humein apne baare mein jitna pata ho utna behtar. But, is being aware a constant state? Do we take all our daily decisions with awareness? And should we even attempt to be self-aware all the time? Or will it lead to overthinking? The best route is to be aware of your present moment, says host Anshuma Kshetrapal. Tune into this guided meditation to find out how you can develop this state of awareness as a skill.

Do you believe in living life to the fullest and making the most of every day? A sense of excitement, anticipation, and energy is an essential element that nurtures our soul, gives us spirit, and makes us human. People who are zesty are filled with positive energy that radiates from them to others. In it lies true happiness, satisfaction, and a deep sense of value. They exude this energy when they approach life, which can be truly contagious. But why is zest one of the most essential elements we really need to nurture (when it’s so often forgotten), and wh...

As humans, we are always yearning either to go back to the past or think of the future, in this thought process of the past and future we even forget to live in the moment. And when it gets to this level, it is an indication that it is not healthy. In this episode of Mann ki ABC, host Anshuma Kshetrapal & her colleague Yashika, a Psychotherapist, discusses how to overcome and regulate your thoughts.

In the world we are living in, we are always trying to be better, trying to be better than others, trying to be someone we are not in order to please the society. We try to have that X factor which will make us different from others. And we do it so often that we even forget who we really are. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses how to understand your own self.

Worrying is a function and through it, our heart is giving us an indication. How to listen to your heart, mind, and body and understand them deep enough to make impactful decisions for your own wellbeing will be discussed. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses worries about our worldly lives and how it affects our mental peace and physical health.

The moment we're all born, we inherit the value system of our family & community. With our own experiences and learnings, we begin to accommodate the established values, norms, or goals of a society. Thus 'values' play an extremely significant role in every phase of our life. While choosing friends, deciding careers, and choosing a life partner we seek resonance with their values. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses the importance of values and how a slight deviation from our value system can bring monumental changes in our life.

H

Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfort feel like? Despite being betrayed you still have the capacity to trust.In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about how can you make conscious decisions for yourself,how can you trust your gut feelings to help you understand that trust is a learnt capacity.

In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and observe everybody around but loving & discovering yourself is equally important. How can you develop the feeling of self esteem ? In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about various factors that build or suppress your self esteem.

Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimportant? Social pressures, demanding bosses — there are a lot of reasons we choose to push ourselves to work longer and harder. But nothing is more important than your mental and physical health. In this episode of Mann Ki ABC, host Anshuma Kshetrapal reminds you to prioritize self-care and give love to yourself. Slowing down, taking a break, or doing less. It's okay. You are loved and worthy regardless. Take care of yourself & replenish your energy in whatever wa...

What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how does it affect one's mental health? To answer all such questions, host Anshuma Kshetrapal gets in conversation with Shruti Garg- Drama and Movement Therapist, Queer Affirmative therapist, Theatre Artist, and a budding comic. Additionally, the conversation touches on how very basic choices like clothing do not fit societal norms and can lead to mental downfall. Tune in to know more about Q se Queerness!

What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens inside that room? Does it really help? In this episode, host Anshuma Kshetrapal talks about ins and outs of Psychotherapy and answers the smallest of your questions to help you understand it deeply.

People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing openness? In this episode, host Anshuma Kshetrapal talks about why open-mindedness is important for a celebrated personality trait.

Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need to 'Nurture yourself'? In this episode, host Anshuma Kshetrapal talks about why nurturing yourself is a necessity, and not a luxury.

There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, founder and director at Artsphere and Soulsphere, Pune about the importance of mindfulness and explore some of the reasons why you should be practicing it.

In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does this feeling still exist even after being connected with so many things & so many people? Tune in to this episode to know more!