Chloe Mepham BSc

11 Episodes
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By: Chloe Mepham BSc

Certified Life Coach | Stress Management | Emotional Intelligence | Self-Care Strategies | Emotional Management Techniques | Let's talk at a free Mindset Meeting so we can work towards Being Who You Want to Become! Links are in the podcast show notes.

The Benefits of Meditation
#11
Last Friday at 1:00 PM

Do you notice the signs of stress? 

Do you take time in your day to focus on yourself?

Have you ever tried meditation?

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you:

Are open to Coaching.Want support with personal development.Want support with incorporating breathwork, mindfulness, or meditation into your daily routine.

It is an emotive time out there, so stay safe. Remember, you have got this!


The Difference Between Deep Breathing, Mindfulness, and Meditation
#10
11/26/2021

Do you notice the signs of stress? 

Do you take time in your day to focus on yourself?

Have you ever tried meditation?

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you:

Are open to Coaching.Want support with personal development.Want support with incorporating breathwork, mindfulness, or meditation into your daily routine.

It is an emotive time out there, so stay safe. Remember, you have got this!

...


Benefits of Deep Breathing
#9
11/19/2021

When you feel stressed, do you sometimes find yourself breathless?

When you feel anxious, do you feel your heart race?

Do you control these symptoms, or do these symptoms take control of you?


I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you:

Are open to Coaching.Want support with personal development.Want support with incorporating breathwork into your daily routine.

It is an emotive time out there, so s...


Benefits of Mindfulness
#8
11/12/2021

How do you manage your emotions? 

What techniques do you use?

How effective are these techniques? 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

Open to Coaching.Want support with personal development.Want support with incorporating mindfulness into your daily routine.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to...


Support Yourself with Self-Care
#7
11/05/2021

Do you often find you feel tense? 

Does your list of priorities seem overwhelming?

Do you have a strategy to boost your self-esteem and reduce your stress levels? 


I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

Open to Coaching.Want support with personal development.Want support with incorporating mindfulness into your daily regime.

It is an emotive time out there, so stay safe. Remember, you have got...


Time Management and Stress
#4
10/15/2021

Are you ready to work on your personal development? 

Do you want support identifying your personal values or time management?

Do you want support with stress management? 

 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

Open to Coaching.Want support with personal development.Want support identifying and managing stress. 

It is an emotive time out there, so stay safe. Remember, you have got this!

If you n...


Mindset and Motivation
#5
10/15/2021

Are you ready to work on your personal development? 

Do you want support with motivation?

Do you want support with confidence?

Do you want support with self esteem? 

 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

Open to Coaching.Want support with personal development.Want support with motivation or self esteem. 

It is an emotive time out there, so stay safe. Remember, you have got this...


Emotion, Performance, and Communication
#6
10/15/2021

Are you ready to work on your personal development? 

Do you want support with managing emotions?

Do you want support with communication skills? 

 

I want to support you. 

Book a FREE Mindset Meeting here: Mindset Meeting - Chloe Mepham BSc (https://www.chloemephambsc.com/booking-calendar/mindset-meeting)

If you are:

Open to Coaching.Want support with personal development.Want support with communication skills. 

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life...


Resilience and Reflection
#1
10/08/2021

Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking about what is coming up next week?

The way in which we view situations can lead to unnecessary stress.

Stress is a natural response. It indicates we need to take action to address our stressors. In small doses it is a useful indicator. It can provide us with momentum to address our stressors.

If we listen to our bodies, we can catch it before it becomes unmanageable. See my blog article on Identifying Emotional Cues he...


Stress Management
#2
10/08/2021

Do you experience erratic sleep patterns? Are you often troubled by the same thoughts racing around your head? Have you noticed an increase in your stress levels? 

I have suffered with stress in the past. It can sneak up on you, so regular self-reflection is required.

However, I managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unmanageable.

The previous episode discussed building resilience to support us with managing our emotions. You can also...


Unconscious Bias and Emotion
#3
10/08/2021

Do you ever consider yourself overly sensitive in situations?Do others remark that you are being overly sensitive?Are you aware of what might make you or others think this? 

You may think that the problem is the way that you or other people think. To an extent it is. 

However, you can learn to manage these thought processes by becoming more aware of them. 

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Min...