COFFEE CLUB: a running podcast about nothing

The boys are back in the studio for Episode 184! Get the inside scoop on our trip to the 2025 Penn Relays, including George Beamish's thrilling Ben Franklin Mile win and stellar performances from OAC's Josette Norris and Robert Farken. The episode also covers the excitement from the London Marathon, previews the upcoming Grand Slam Track meet in Miami featuring Yared Nuguse, and discusses the latest from the Diamond League in China, plus Faith Kipyegon's sub-4 mile attempt.

Don't miss our live show bonus episode from Penn with special guests Parker Wolfe and Ethan Strand: https://open...

Coffee Club Live at the Penn Relays!!! Featuring special guests, the NCAA superstars and champions from the University of North Carolina, Parker Wolfe and Ethan Strand. We also preview George's Ben Franklin Mile (before he wins it) and bring up some potential NIL prospects for some fun coffee cauldron. Thank you to On for hosting us!!

Special Guests:

Parker Wolfe: https://www.instagram.com/parkerw19/

Ethan Strand: https://www.instagram.com/ethan_strand/

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

...

PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7

Olli is finally back after six weeks away, and we're diving deep into his recent adventures, from intense training down under to racing at World Indoors and Australian Nationals. Hear all about his punishment for missing episodes, get an update on CEO Gus, and learn about Olli's big takeaways on racing mentality and how he is adjusting his training. We also recap the Boston Marathon, look forward to our live event at Penn Relays 2025, and Olli also shares his new recovery routine...

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

ON LABS BOSTON MARATHON GIVEAWAY RSVP: https://forms.gle/1TegBqtcqaynVP7i9

PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7

Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about keto...

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Special Guest:

Joey Berriatua: https://www.instagram.com/joeyberriatua/

Joey's Newsletter: https://joeyberriatua.substack.com

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Mo...

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

0:00 Intro

0:54 World Indoors Recap: 5th Place & First Team USA Experience

2:52 China Adventures: Becoming a Local Legend

5:04 World Indoors 3k Race Deep Dive

7:37 Preview: Inaugural Grand Slam in Jamaica

12:47 Grand Slam: Betting, Predictions & Prize Money Talk

17:12 Analyzing the Stacked Grand Slam Fields

21:49 Does the Grand Slam Distance Format Work?

32:42 Dylan's Goals: Racing, Tanning & The "Drip Check"

37:18 Maurie Plant Meet: Aussie Athletics is BUZZING

46...

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

0:00 Intro 0:20 George is Back from the Dead

1:50 The Sickness Saga

7:37 Immune System Mysteries

11:59 World Indoors Recap

16:58 1500m Heats

23:37 1500m Finals & Celebrations

25:40 3K Thrill: Ky and Dylan shine

37:12 Oceania Medal Count

43:56 Maurie Plant Preview

50:42 Matthew Richtman: Marathon Maverick

55:04 Woody's Half Marathon Debut

56:53 Jamaica Grand Slam

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod...

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Chapters:

0:00 Intro

0:22 Morg Updates

3:32 What is Morgan's chess rating?

5:53 What do you think of the high school scene? + College recruiting

11:52 Relationship troubles...

14:17 Bad training partners + feet pics

19:40 Morgan & Sinta's Love Story

20:49 Track & Field training cards

22:39 Buildup to marathon mileage without getting hurt

26:35 How pro runners plan their season's specific races

31:57 Dathan Ritzenhein

34:41 Advice for a high school runn...

We welcome back one of our favorite guests and teammates, the Spanish Rocket, Mario García Romo!! We discuss his return to racing after injury and his goals for the upcoming season, including a focus on strength training and more frequent races. We also delve into the exciting European Indoor Championships, highlighting Jakob Ingebrigtsen's dominance and a dramatic fall by our beloved Robert Farken. The conversation shifts to the unexpected cancellation of the San Diego World Road Running Championships and the potential relocation to the [redacted]. Finally, we preview the highly anticipated NCAA meet, debating collegiate vs. professional racing, a...

In today's sit down with the great Maia Ramsden, we recap her experience at the recent BU meet and her national record. We also get into her full life story.. where exactly is Maia from? How did she end up at Harvard? When did she know she was going to become a pro? Why OAC? We also get into her first Olympic experience and fellow Kiwi George issues a very legit New Zealand citizenship test. We also get a nice call in from Olli in Australia to recap BU and catch us up to his latest adventures down under.<...