Daily Energize

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Sometimes, all it takes to reset your energy is a few deep, intentional breaths. In this guided mini-session, Spencer Jones walks you through the simple yet powerful 4-7-8 breathing technique to help you return to the present moment and find calm. 

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Just like we check the weather to prepare for the day, we can also forecast our energy. In this episode, Spencer Jones teaches you how to bring more awareness and intention to your upcoming week by predicting your own emotional and energetic “weather.” 

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How many times have you apologized? Not with words, but with your actions for simply being yourself? In this empowering episode, Spencer Jones invites you to reflect on the subtle ways we shrink, apologize, or dim our light to make others more comfortable. 

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 In this episode, Spencer Jones shares a simple yet powerful question that can shift your mindset, guide your decisions, and bring clarity to any situation 

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In this insightful episode, Spencer Jones shares a powerful concept he teaches in his masterclasses: stop putting band-aids on deeper issues and start upgrading the vehicle itself.

Many of us rely on quick tools like meditation, breathwork, or exercise—to help us feel better. While helpful, these are often temporary fixes. To create lasting change, we need to address the root of the problem, not just ease the symptoms.

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Mornings set the tone for everything that follows. In this episode, Spencer Jones reminds you of the power of beginning each day with the right mindset and a routine that fuels your best self. 

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Start your week with intention and clarity. In this empowering episode, Spencer Jones invites you to take a moment to visualize what you want your week to feel like—not just what’s on your to-do list. 

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When we are no longer able to change a situation, we are challenged to change ourselves. In this episode, I share this powerful Viktor Frankl quote, reflect on its meaning, and explore how shifting ourselves can create growth even in the toughest circumstances 

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Mantras are simple yet powerful tools for shifting your mindset and energy. In this episode, I share how affirmations and personalized mantras can help you raise your vibration, invite positivity, and stay aligned with the life you want to create. 

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Instead of saying “I can’t,” what if you asked, “How can I?” In this episode, I share a simple mindset shift turning limiting statements into empowering questions that opens possibilities, sparks creativity, and helps your brain find solutions instead of roadblocks. 

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Smiling might seem simple, but it’s a powerful tool for boosting mood, reducing stress, and even spreading positivity to others. In this episode, I share the science behind why smiling works and why it’s worth doing, even when you don’t feel like it. 

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Alignment is one of the key levels of energy sovereignty—knowing your vision, values, and priorities, and living in harmony with them. In this episode, I share how to step into the future version of yourself, make aligned choices, and move forward fearlessly.

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Negative emotions aren’t fun but ignoring them only makes them louder. In this episode, I share why it’s important to let yourself fully feel anger, sadness, or frustration for a short time, and how doing so can help you release them instead of letting them control you. 

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Gratitude is powerful, but when we repeat the same things every day, it can lose its meaning. In this episode, I share a simple “gratitude rabbit hole” practice that helps you savor the small things, deepen appreciation, and keep your gratitude fresh and intentional. 

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This guided exercise helps you breathe, relax, and gently release what’s been weighing you down. Through visualization and mindful breathing, you’ll learn to cut energetic ties, gain clarity, and free yourself from what no longer serves you. 

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Life is like music when everything’s in tune, it feels joyful and effortless. But even one notes out of place can create dissonance that drains your energy. In this episode, I explore how to find harmony, align with your true rhythm, and bring your life back into balance. 

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Energy leaks and drains hold us back, but there’s one powerful shift that can change everything: raising your floor. In this episode, I share how redefining what you accept in your life can protect your energy, speed up your growth, and keep you aligned with your goals. 

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In this episode, Spencer explores the power of letting go of past pain, limiting beliefs, old labels, and even the habits that once served us but now hold us back. We’ve all had struggles, and while those experiences shaped us, they don’t have to define us. 

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In this episode, Spencer opens up about a powerful lesson he learned in therapy: you’re human, and humans make mistakes. Mistakes aren’t failures, they’re part of the process of growth, learning, and becoming better versions of ourselves. 

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In this episode, we dive into one of the most valuable resources we have, our time. Time is energy, and how we protect it determines how aligned we stay with our goals and purpose. Spencer shares a personal reminder about slipping into busyness, forgetting to set boundaries, and how easy it is to lose track of what truly matters. 

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In this episode, we reflect on what went well, what could improve, and how to turn those lessons into action. It’s not about beating yourself up—it’s about giving yourself grace, making small shifts, and intentionally moving forward with more focus and energy. 

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In this episode, we explore the power of truly feeling it—because everything is energy, and your emotions carry the strongest vibrations. Learn how to pause, connect with gratitude or joy, and align with your dream life in just 60 seconds a day. 

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In this energizing Friday episode of The Daily Energize, Spencer Jones invites listeners to carry positive energy into the weekend with a powerful gratitude challenge. Instead of the usual three, he encourages writing down 10 things you’re grateful for each day creating a list of 30 by Sunday to boost joy, presence, and positivity. 

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In this heartfelt episode of The Daily Energize, Spencer Jones reminds us of the importance of checking in both with ourselves and with others. He encourages honesty about how we’re really doing, beyond the surface answers, and highlights the value of surrounding ourselves with people who truly care, support, and help us shine authentically. 

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In this episode of The Daily Energize, Spencer Jones highlights the importance of balancing hustle with rest. He reminds us of that creativity often comes not when we’re forcing it, but when we step away. By taking just 5–15 minutes to move your body whether walking, stretching, or recharging, you can reset, spark new ideas, and return with fresh energy. 

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In this episode of The Daily Energize, Spencer Jones reminds us that distractions are a natural part of life — from ads and notifications to everyday “shiny objects.” Instead of beating ourselves up, he encourages giving ourselves grace and gently refocusing on what matters most. He also shares three signs of distraction overload and how awareness can help us stay aligned with our goals and vision. 

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In this uplifting episode of The Daily Energize, host Spencer Jones encourages listeners to embrace life’s highs and lows with strength and positivity. He shares the simple yet powerful practice of creating a daily 10-minute “clarity block” to pause, breathe, and refocus on what truly matters, helping you lead with unshakable clarity even in the midst of chaos. 

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This episode reflects on the beauty of gratitude and the freedom that comes from letting go of rigid planning. Inspired by a quote from Mandy Hale “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” It encourages listeners to embrace uncertainty, take small steps forward, and trust the journey even when the path isn’t fully clear. 

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This episode dives into the power of identity and the narratives we tell ourselves. From self-limiting “woe is me” stories to empowering perspectives, our identity shapes how we see the world and what we believe is possible. Listeners are encouraged to reflect on the narratives guiding their lives and to choose identities that foster growth, confidence, and possibility. 

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This episode explores what it means to feel “off”—when life looks fine on the outside, but something still feels misaligned on the inside. Listeners are guided to reflect on their energy, awareness, and alignment, and are offered practical ways to regain balance and get back in sync. A supportive reminder that even subtle shifts in energy can signal the need for realignment. 

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This episode introduces the concept of the priority compass—a framework built around vision, values, priorities, purpose, and reason why. While many of these elements remain steady, priorities are the ones that shift most often as life evolves. By recognizing and adjusting to these changes, the priority compass provides clarity and guidance for making aligned decisions, helping you stay focused on what matters most. 

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This episode is a gentle reminder of the power of slowing down. In a world that constantly pushes us to move faster and do more, taking time to pause and savor the present moment can bring peace, clarity, and balance. By choosing presence over rushing, we not only reduce stress but also create space to fully experience life as it happens. 

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This episode invites listeners to pause at the end of the week and reflect on both big and small wins. Too often, achievements especially the everyday victories and commitments we keep to ourselves go unrecognized. By taking time to celebrate progress, no matter the size, we reinforce growth, build confidence, and create momentum for the week ahead. 

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This episode highlights the power of clarity as the foundation for growth and progress. Drawing inspiration from the quote “clarity is your permission slip to go fast,” it explores how self-awareness and clear direction enable us to remove energy drains, eliminate distractions, and move toward our goals with greater confidence and speed. A motivating reminder that awareness is the first step to creating intentional change and living with purpose. 

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This episode explores how silent burnout can erode self-trust and confidence, leading us to doubt our own abilities and decisions. It emphasizes that just as trust with others is rebuilt gradually, so too can self-trust be restored through small, consistent commitments. By honoring these micro-habits and promises to us, we can strengthen confidence, rebuild resilience, and reclaim a sense of reliability within our own lives. 

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This episode sheds light on silent burnout—a chronic, hidden form of exhaustion that often goes unnoticed because productivity continues on the surface. Unlike normal stress, which comes and goes, silent burnout is a slow, persistent energy drain that leaves you feeling flat, unmotivated, and unable to fully recharge. 

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This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined. 

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In this episode, Spencer explores the three pillars of life—health, wealth, and relationships and how mastering your energy impacts all of them. While energy work often focuses on mental and emotional health, it also shapes financial flow and the quality of your connections. 

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In this episode, Spencer shifts from asking questions to raising awareness—specifically about where you might be leaking energy. Using the analogy of a cup full of holes, he explains how energy drains and “energy vampires” can leave you feeling constantly depleted, no matter how much you try to refill. 

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In this episode, Spencer asks a powerful question: Are you embracing success for you?

Success can be tricky to define. For years, Spencer chased fame, money, and recognition thinking that was success. But over time, his definition shifted, and he realized that success looks different for everyone. What matters most is not what society, family, or others say it should be, but what it means to you.