The Samantha Parker Show

I’m so excited to have a guest on today, my friend Ashley. She has an extraordinary sobriety story. I think it helps people to hear other people’s stories so they’re like, “Hey, I’m not crazy.” And then, sometimes, you can pick up different tools or different things that work for different people.

I spend a lot of time answering TikTok questions, comments, and DMs, and everyone wants to know, “How’d you do this? How’d you do that? Did you do this? Did you do that?” So I can only speak from my own ex...

Sobriety has taught me a lot, but one of the biggest lessons is learning to mind my own business.

Recently, I dove into Mel Robbins’ new book and her “Let Them” theory, and it felt like it was written just for this stage of my journey. The idea is simple but so powerful: let people do what they’re going to do without trying to control or react to it. Then, Let Me.

It’s been a total game changer for how I handle life, relationships, and even my emotions.

So, how has “Let Them” he...

I’m spilling the tea on the resources that have shaped my decade-long self-growth journey and sharing what has been worth spending time and money on and what hasn’t. I’ve tried so many things over the years, from big names like Gary V to working with health coaches, going to retreats, and experimenting with tools for personal growth.

This journey of self-growth has helped shape my sobriety journey. Getting sober has been one of the best decisions I’ve ever made in my life. It hasn’t always been easy, but it’s been life-changing in ways I ne...

LET'S DO DRY JANUARY TOGETHER! Join the 31-DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-

The start of a new year is always filled with big energy. Everyone dreams bigger, sets intentions, and reflects on where they’ve been. It’s fun to get caught up in, but let’s be honest: by January 5th, some of that excitement can already start to wear off.

For me, sobriety has been a game-changer and one of the best decisions I’ve ever made. It’s not just a goal; it’s a lifestyle...

Are you thinking about doing Dry January or wondering what it’s all about? This episode is for you.

With all the research I have been doing, I’m diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II.

I’m sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammation, improved mood, and even weight loss. Really, I go deep into the stats and science behind drinking and sobriety.

I’m spilling...

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.

Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You’re an adult, and your sobriety is important.

Tips for Staying Sober this Holiday Season

Let me tell you about my dad. He’s lived a life packed with wild adventures and some pretty amazing entrepreneurial experiments.

He once turned a Hot Wheels hobby into a family trip to Hawaii. Early morning treasure hunts for rare collectible cars turned into eBay gold. Who knew toy cars could fund a family getaway?

Our family adventures were just as memorable. Camping and hiking in Utah’s wilderness? Check. Navigating off-trail with early GPS? Yep. Surviving surprise rainstorms? Always. He was always ready for adventure, whether pitching a tent or cracking a joke abou...

Six months sober feels surreal. After over 20 years of heavy drinking, I’ve finally stepped off the rollercoaster. My reasons for quitting?

Exhaustion: mentally, physically, and emotionally.

Alcohol controlled everything from my relationships, my choices, my potential and how I showed up as a mom to my kids. I swore I would be different for my children.

I wanted better for my kids, my marriage, and most importantly, for myself. Sobriety hasn’t been easy, but it’s given me clarity, freedom, and a chance to ask, What do I really want i...

Trauma and addiction are deeply connected, and somatic therapy offers powerful tools for healing. We are talking to Jennie Pool, MS, LCMHC, BSP, LMT, who is the Clinical Director & Therapist at MEND Counseling Center.

Using techniques like EMDR, brain spotting, and vibroacoustic sound therapy tap into the body’s natural ability to process and release stored trauma without re-traumatization.

Regulating the nervous system is key. Without grounding and restoring balance, stress can lead to nervous system fatigue. Tools like sound waves and simple grounding techniques help create a sense of safety and calm, making healing mo...

I’m sitting down with Baytop Scott for a real and raw conversation about balancing masculine and feminine energies and how those imbalances show up in today’s world. We’re spilling the tea on everything from political divides to personal growth, keeping it honest about our own truths and roles in how we communicate with the world.

We dive into our love for the country, passion for defending others’ rights, and the importance of self-care, family support, and navigating personal struggles like addiction. And of course the aliens that are here among us.

Get ready, w...

Have you ever found strength in the most unexpected places? Join me as I sit down with  Kyrstin, a strong woman who turned her hardships into a passion for helping others. She opens up about her journey through an abusive relationship and the moment her unborn son gave her the courage to break free.

 Kyrstin shares the relief of knowing her little boy won't remember the trauma but also the struggle with self-blame and the challenges she faced in a flawed court system.

Her journey is one of growth, faith, and healing, and how she's us...

Fashion lovers and aspiring YouTube creators, get ready for an inside look with Heather Anderson! Heather shares her journey from being inspired by fashion influencers to building her YouTube community of over 100k subscribers.

She opens up about using fashion as a refuge through tough times, including divorce, and how her story resonated with viewers. We discuss her content creation process, the office makeover that keeps her organized, and her belief that loss often leads to something better.

We couldn’t resist chatting about our favorite ‘90s and early 2000s fashion trends and our shared opin...

We’re diving into sobriety and entrepreneurship with my guest, the awesome “sober rebel” Danielle Digrandi. She brings some serious insights on building healthy relationships through sobriety with money and why financial independence is so important. Danielle’s all about finding ways to turn her passions and her core theme is: FREEDOM!

We got real about sobriety, and Danielle shared her story about quitting drinking on April Fools’ Day in 2019. For her, sobriety is a path to freedom, breaking out of what she called a “self-imposed prison” and rethinking her career and relationships.

Watching her shift from a 9...

We’re getting into the nitty-gritty of parasites, yep, those “booty worms” and how they can mess with your health. I’m joined by Laci and Trish, two amazing advocates for holistic wellness, who shared their wild stories and expert tips.

Laci started things off with a laugh, telling us how she found a "rubbery worm" right before teaching her dance fitness class! Somehow, she powered through it, but that moment set the stage for our deep dive into all things parasites.

Trish, an epigenetic coach, opened up about how parasites, heavy metals, and candida can caus...

Today, I'm diving deep into my sobriety journey, especially focusing on how I've managed to travel while staying sober. It's been challenging but also incredibly fulfilling. I've gathered some of my best tips that have helped me navigate through various trips and experiences without alcohol.

Helpful Tips for Being Sober While Traveling:

Feeling stuck in a cycle of financial stress and missed opportunities? You’re definitely not alone, but there’s a way to break free.

I’m joined by Kody Davis, my running buddy as we dive into how entrepreneurship can unlock true happiness and financial freedom. From walking on fire with Tony Robbins to discovering the secrets of financial independence.

We’re unpacking some common myths about entrepreneurship, like the idea that you have to sacrifice your entire life to succeed, or that wealth automatically brings happiness. Spoiler: true happiness comes from within, and aligning your pas...

Are you feeling like an anomaly, trying to fit into a mold that just doesn't align with who you truly are? Getting caught up in the hustle and pushing through life while feeling overwhelmed and unfulfilled is easy. But what if you could embrace radical authenticity and start living in a way that feels genuine and true to yourself?

Our guest, Baytop Scott, a seasoned creative strategist, shares her journey of embracing radical authenticity. Her experiences, including overcoming addiction in the creative process and exploring the role of energy in creativity, offer valuable insights for anyone seeking...

We're hanging out with the amazing Katie Ross today! We chatted about everything from body image and running to finding that tricky work-life balance, plus some wild stories from our runs.

Katie opened up about her journey, sharing how she tackled challenges with body confidence, her experience with PCOS treatment, and how each career pivot brought her closer to a better work-life balance. She walked us through her career, from big agency life to creating a balanced, fulfilling work life.

We also shared the struggles of having family members dealing with alcoholism and how we...

This one is going to leave you craving some delicious banana bread. Kate and Brock joined me to dish out the inside scoop on their journey into the world of banana bread business and let me tell you, it's not all sunshine and rainbows… well, except for the "golden banana" kind!

Kate and Brock spill the bananas on their banana bread beginnings from a car covered with free bananas, a prank that turned profits into late-night baking sessions and taking over social media with their scrumptious loaves. The two of them are sharing the truth behind starting th...

Today, we are joined by a fantastic guest, Ash Sorensen, Misses Washington County, and a woman’s health advocate. She’s spilling the tea behind the scenes in the pageantry world and women’s health and wellness.

Our conversation was eye-opening about an often overlooked part of women's health - the pelvic floor. It's not just about doing Kegels; it's about focusing on the entire pelvic floor and all the holes to avoid issues like urinary tract infections and pelvic floor dysfunction.

Ash emphasized the importance of paying attention to your body and not just "traini...

April Berezay, opened up about shifting her interests and values, especially around health and well-being. After experiencing a heart attack, she realized the importance of balancing hustle with self-care. She shared her journey of seeking help through Reiki.

She’s spilling the tea on her inspiring transition from coaching to real estate, which felt suitable for her growth. April is passionate about empowering clients with financial knowledge and aims to buy properties for each of her sons.

April created "Queen Eats First," a program to empower women by combining physically demanding activities and tapping into ma...

We are talking about sun protection and healthy skin with dermatology expert Tina Moussally, PA. Tina stressed the importance of regular sunscreen reapplication, especially in saltwater, and highlighted the risks of sun exposure. We talk about getting sunburned despite using sunscreen and the pressure to conform to local tanning habits.

Tina shared her skincare routine, emphasizing quality sunscreen and vitamin C while warning against overusing products. We also discussed popular skincare brands and practical products like vitamin C serums and oil-based cleansers.

She combines aesthetic and medical dermatology. The perfect pairing for your skin. She...

We dive into the fascinating world of women's hormones, health, and wellness with Silene Brown/

Silene's journey is about her incredible transformation and the significant impact of using Ozempic for weight loss, which has positively influenced her life. We shed light on the essential aspect of making lifestyle changes while using this medication to prevent weight regain.

It's crucial to recognize that this medication may not work for everyone and understand how to incorporate it into one's journey. The reality of side effects and the necessity of proper guidance and coaching when using such medications...

*TRIGGER WARNING*

Jalynn Schroeder and I are diving deep into the ups and downs of sobriety and the journey to authenticity. We talk openly about our struggles with alcohol and the tough but enlightening road to sobriety. From those uncomfortable moments of self-reflection to the challenges of socializing without a drink.

We share why we decided to stop drinking and how it led us to realize we were using alcohol to cope with social anxiety. Jalynn talks about their uncertainty about a future without alcohol and the daily discomfort that comes with that choice.

We immerse ourselves in the wisdom of Doc and Rev, masters of esoteric studies, Indigenous knowledge, and tarot. They guide us on the path to spiritual balance, warning against the pitfalls of constant healing and spiritual addiction. We don’t always need to be healing.

Instead, they encourage us to breathe, be present, and embrace our shadows.

Authenticity, nurturing support, and the strength drawn from the community are important. Through heartfelt anecdotes, Doc and Rev highlight the power of feeling "enough" and confronting our inner darkness. The episode also delves into the balance of male an...