The Manspace

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Listen up Spacemen. We've been getting some mixed messages lately about what it means to be a man and be vulnerable. Like, be soft, but not TOO soft. Be manly, but not too aggressive. I mean, what's a guy to do? Well, listen in and we'll tell you. 

Keywords

strength, vulnerability, confidence, human experience, emotional depth, personal growth, resilience, self-assuredness, scars, healing



Takeaways

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Spacemen, be confident. That is all. 

Not really. Today, we talk about how to manage being confident and humble--not letting your ego overtake your interactions or let your insecurities dominate your behavior. I know what you're thinking, "You can't even do that, Rob." Well, you're not wrong. But I can try. Listen in and see how I do. 

Keywords

humility, vulnerability, self-discovery, confidence, personal growth


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Spacemen, in an act of defiance, I am not using AI to write this. Believe it or not, I never do. On today's episode, we explore the dark side of AI and how relying on it can create confirmation bias and really mess up relationships. Stop asking chat about your spouse. You're putting in biased information, so you'll get biased feedback. No bueno. Instead, listen to The Manspace Podcast. 

Keywords

AI, relationships, communication, emotional distance, validation, therapy, technology, intimacy, marriage, divorce

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Storytime, spacemen. Gather as we discuss the book Destiny of the Republic. If you haven't read it, shame on you. I won't spoil it, but I will spoil the episode. Today we talk about how you can find principles that will move you toward being a better man everywhere you look. So look around. And listen in. And go read the book. Sheesh. 

Keywords

games, book discussion, history, assassination, medical misunderstandings, delusion, lessons, relationships, open-mindedness, Garfield


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Spacemen, get off your phone. And get intentional! On today's episode, we interview Dr. Tyler Howe, a district Assistant Superintendent and former high school principal, about his experience implementing a school-wide phone ban. Turns out, there were a number of positive effects, not unlike other schools are reporting. We discuss how to approach this idea with your kids. Cause we always provide. Don't we?  

Keywords

cell phone policy, school environment, education, student engagement, phone-free learning, parental feedback, school safety, educational outcomes, student behavior, community r...

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Spacemen, prepare yourself for a rare audio treat. At the end of the episode, you get to hear the song Rob is most embarrassed by. The rest of the episode with pale in comparison. That's what it's about---comparison. Well, more competition, but the good kind. Listen in and love it. 

Keywords

competition, self-worth, comparison, healthy competition, personal growth, motivation, sports, mental health, relationships, podcast


Takeaways

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Email me at manspacetherapy@gmail.com for information about the e-course!

In this final episode of the series, Matt discusses the integration of the 7 chambers and the masculine triangle, focusing on the transformation of pain into peace, presence, and purpose. He emphasizes the importance of body awareness and emotional growth, guiding listeners through the process of acknowledging pain and living authentically. The conversation culminates in the explanation of the masculine triangle, which represents sacrifice, abundance, and a life of meaning, and concludes with practical advice on implementing these concepts in daily...

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Spacemen, I can tell that we are gonna be friends. On today's episode, Matt and Rob snub their other friend Mike to explore the complexities of making friends as adults. This is another listener request. So listen in and go make some friends.  

Keywords

friendship, adult friendships, social anxiety, making friends, shared experiences, vulnerability, social dynamics, men's mental health, connection, community


Takeaways

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Email me at manspacetherapy@gmail.com for more info on the course!

In this episode, Matt delves into the four chambers of the heart, exploring their symbolic meanings and how they relate to emotional health. He discusses the pain chamber, choice chamber, life chamber, and power chamber, emphasizing the importance of processing pain, making choices, embracing life, and activating personal power. The conversation highlights the interconnectedness of emotional and physical health, encouraging listeners to engage with their feelings and transform their experiences into growth and strength.

Keywords

...

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Summary

In this episode of the Man Space, the hosts (that's us--Matt, Mike, and Rob) dive into the complexities of communication and conflict resolution, exploring the concept of 'right fighting' and how it impacts relationships. They discuss the importance of understanding, empathy, and effective communication in resolving conflicts, while also addressing the challenges of dealing with partners who may not be fighting fair. The conversation touches on personal experiences, therapy insights, and practical advice for navigating difficult conversations. WE SOUND AMAZING!!

Keywords

communication...

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Send me an email at manspacetherapy@gmail.com to gain access to the beta version of the e-course. Limited to 10 spaces.

In this conversation, Matt explores the concept of the 'Seven Chambers of the Man's Soul,' focusing on the psychological and emotional states that men often navigate. He introduces three primary chambers of the mind: the Compliance Chamber, the Withdrawal Chamber, and the Defiance Chamber, each representing different coping mechanisms and emotional responses. The discussion emphasizes the importance of recognizing these chambers to foster emotional awareness and personal growth, ultimately...

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Spacemen, do less. But be more effective at it. On today's episode, we talk about the book Essentialism by Greg McKeown. More specifically, we talk about how it matters to know when to say no to something and when to focus in on what you do best, making you more effective. Listen in. And say less. 

Chapters:

[00:00] Introduction and Weekend Plans 

[05:30] The Patron Saint and Disc Golf 

[10:15] Continuing Education and Licensing 

[15:45] Conference Talks and Professional Development 

[20:00] The Impact of Bo...

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In this episode, Matt explores the journey of self-discovery for men, emphasizing the importance of recognizing and understanding pain rather than ignoring or pushing through it. He discusses common scenarios that men face in daily life, highlighting how external orientation can lead to a lack of internal fulfillment. The conversation encourages men to break free from societal expectations and to focus on their internal experiences to create a more balanced and fulfilling life.

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Spacemen, we're so meta. We interview ourselves. But really, on today's show, Mike interviews Matt about his new course he's developed to help men understand themselves better. Matt will be doing some bonus episodes about this topic, so listen in and dive deep. That sounds amazing. 

Key Topics:

The rhythm of survival mode in men's lives The importance of self-awareness and personal growth Navigating parenting challenges and supporting children The role of intuition and wisdom in decision-making Dillhole's upcoming course for men

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SpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace. 

Keywords
marriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parenting


Takeaways

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Spacemen, calm down. You're probably NOT having a midlife crisis. We, your faithful space-admirals might be, but not you. Today, Matt, Mike, and Rob talk about midlife transitions and the best way to navigate. Listen in and get all worried about your own life transitions. 

Key Topics:

Quotes:

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Don't forget to give us feedback here!

Today is our 200th episode. That's right. We're so talented we were willing to just keep going supported only by your love and the generous soda donations of a few spacemen. But today, we give each other meaningful feedback. We talk about how to give and receive it to allow it to be helpful rather than hard. So, give us some of your feedback and let us know. And then listen in as we weep. 

Keywords

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Spacemen, do you ever feel like there's a double standard in your relationship? You're not alone. There sometimes is. But then, not as much as you think, or in the way you might think. Matt, Mike, and Rob talk about that double standard and how important it is to take accountability. So, I'm saying it's your fault. Listen in. 

Keywords

vulnerability, emotional connection, relationship expectations, gender dynamics, accountability, personal growth, social narratives, communication, self-esteem


Takeaways

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Before I forget, here's a link to our Feedback Form for Episode 200. Give us some honest feedback. We can take it...well, Rob might struggle with it, but I think he'll be okay. 

On today's episode, Matt, Mike, and Rob talk about creativity as it relates to masculinity and risk-taking. Sometimes we just need a nudge. 

Key Topics:

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Spacemen, let's get intimate. I mean, don't we do that on every episode? Well, we don't really do it on this episode. But we do talk about how important it is to connect with other men and how research supports the idea of men spending time together. So, tell your wife it's boys night, listen to the Manspace, and head out to Buffalo Wild Wings...except not really. It's not very good. I don't know. I don't see what the big deal is. Lots of TV's, yes. But the food is meh. Maybe...

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Spacemen. Don't pretend like you're reading this. I know you don't have time. So, I'll entertain myself. On today's episode, we explore the depths of the mind. We do a 45 minute DEEP meditation. Literally, it's 45 minutes of total silence. Prepare to peer into the deep recesses of your brain. 

Fine. It's not really that. But does it really matter? You're gonna listen. The question is, are you getting your friends to listen? 

Today, we're talking about the book Scarcity Brain by Michael Easter. It's a good one. We look at...

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How do you be a better husband? I know. You don't know. Or do you? Do we? We do. Did that get confusing? Maybe. But the episode isn't. It's got the three tips you need to be the husband you've always wanted to be. Tune in. Figure it out. 

Keywords
relationships, communication, therapy, soda, relationships, emotional honesty, self-development, life lessons, personal growth, gas station stories, navigating life, partnership tips, emotional presence


Takeaways
Future plans can be shaped by current d...

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Manmaste Spacemen. Today's not a mindfulness episode, but we do talk about stress. Cause guess what, you're probably too stressed. The annoying part about stress is that it's like the frog in the boiling pot--we don't always notice it killing us slowly. 

Lucky for you, the Manspace is here. We'll guide you through knowing and understanding how stress is affecting you and how it might be exhausting you. So calm down and listen in. 

Keywords
exhaustion, stress, masculinity, emotional awareness, self-discovery, health, change, co...

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Spacemen, I demand respect! Except, that's not really how that works. On today's episode, we talk about respect with your spouse and your kids. Turns out, a lot of us are getting it wrong. Spoiler alert, respect is pretty directly related to the connection you have with the other person. So, if you want respect, figure out how to connect with someone. Guess you don't need to listen to the episode now. But still do. It would be the respectful thing to do. 

Keywords

r...

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SpaceWarriors, gather ye spearbuds while ye may. And listen in. On today's episode, Matt, Mike, and Rob tackle another masculinity test. This one is at https://masculinetest.com/home/. Go try it out and let us know your answers. 

As per usual, we break down why this test is flawed. In the end, tests like this can really only give you a heads up on some places you might want to work on. But don't put too much stock in it. 

So, take the test and listen in.   

Sp...

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Ahoy Spacemen! Today on the show, Mike and Rob talk about Sailing with Phoenix. If you don't know who that is, are you even living your life vicariously through social media? Spaceman, get on my level. 

Mostly, we talk about how there is real advantages to learning to live without things. It's not always good to get anything you want whenever you want. Try cutting some stuff off. I mean, I'm not suggesting a finger or anything, but maybe social media or something. Just not The Manspace. No one should live w...

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Spacemen, unite against the Manosphere. On today's episode, Matt, Mike, and Rob correct some harmful thinking that is perpetuated by the manosphere (men online who buy into the 'Red Pill' philosophy--to be honest, it's pretty sexist). We challenge the sexist ideas as damaging to women, men, and relationships. And we propose a rallying call to be a better man to help raise a generation of better men. Mount up!

Keywords
band reunion, graduation, Manosphere, red pill philosophy, relationships, differentiation, mentoring, young men, emotional health, self-awareness<...

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Hairy Spacemen, come forth from your cages and find your golden ball. If you don't know what I'm talking about, shame on you for not reading the book. On today's episode, we talk about Iron John and how to find our inner man. I mean, that sounds deeper than it is, but we do have some good conversations about finding what we've lost. Don't believe me? Listen in. And look what AI has to say about it: 

In this conversation, the hosts delve into the themes presented in the book 'Iron J...

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SpaceEmployees! Gather for a space-wide mandatory meeting as we discuss office politics and how you are balancing your work life with your personal life. Keep in mind, balance doesn't always mean equal time. So, you should probably be giving MORE time to The Manspace. 

I might be off about that. I can't remember what I said in the episode, but it was probably something like that. But, I do know that Mike and Rob break down the sometimes messed up ways we view work and the balance we strike with it. S...

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Spacemen, go light some candles. Maybe put on some soft Sade and then sit down and listen in as Matt, Mike, and Rob walk you through how to talk about sex with your lady. 

It's not that there's a perfect way to do this, but there are ways to make sure it's healthy and effective. We've got lots of tips. The biggest one, you ask? Don't have the conversation with your lady expecting to have sex immediately afterwards. Just good, healthy, verbal intercourse. Buckle up!

K...