Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit...
Can Alzheimerâs Be Reversed? Harvard Doctor Reveals the Root Causes & Solutions
Are we closer to overcoming Alzheimerâs disease than most people think?
Harvard-trained physician Dr. Joshua Helman exposes how dementia and Alzheimer's stem from multiple interconnected triggers: environmental toxins, chronic stress, inflammation, infections, poor sleep, and even thyroid imbalances.
Today, cognitive symptoms are appearing in younger populations at unprecedented rates. Dr. Helman explains how cutting-edge brain imaging and comprehensive functional testing can identify the true mechanisms driving memory loss.
Youâll also hear about practical, science-backed strategies that can halt or even reverse cognitive decline.
Listen now and know that thereâs hope...
Is The Water You Drink Helping or Harming Your Thyroid and Gut Health?
Could your water habits be affecting your thyroid and gut health?
Most people focus on food and supplements but overlook the huge impact of daily hydration. Emerging research suggests that water intake plays a key role in shaping the gut microbiome, which is closely tied to thyroid health. The type of water you drink tap, plastic, filtered, or spring may also influence exposure to toxins that affect hormone balance. Even subtle shifts in water quality or quantity could support long-term healing in ways you havenât considered.
Tune in for a grounded take on hydration th...
Still Struggling After a Graves or Hashimotoâs Diagnosis? Watch This (SMT Audit)
Her antibodies were high, her gut was off and surgery was on the table. So she started asking what was really driving her symptoms.
Alexandria was told she had the antibodies for both Gravesâ and Hashimotoâs in 2017 and initially followed conventional advice, including methimazole. But after facing the possibility of thyroid removal, she explores deeper root causes. This health audit traces the progress sheâs made with dietary changes, gut support, and lifestyle shifts and the imminent questions as she prepares for a future pregnancy. We discuss why her antibody levels dropped, where sheâs still seeing s...
How Microplastics Sneak Into Your Body Every Day with Dr. Stephan Neff
How much plastic, mold, and chemical pollution are you unknowingly breathing, eating, and drinking each day?
You might be surprised by where toxins hideâin your water, your food, even the air inside your home. Dr. Stefan Neff explores the subtle but powerful ways environmental toxins build up in the body over time. Something as simple as reheating leftovers in plastic or using the wrong water filter can increase your toxic burden, quietly impacting thyroid health, hormones, and long-term vitality. But itâs not all bad news. Dr. Neff shares simple, affordable steps anyone can take to make...
Can a Gut Infection Trigger Thyroid Disease?
Before adjusting your thyroid meds, have you ever ruled out gut-based triggers?
Gut imbalances can have a bigger impact on thyroid health than most realize, especially in autoimmune conditions like Gravesâ and Hashimotoâs. When the gut barrier breaks down, the immune system can get confused and prevent symptoms from fully improving. Testing can also be tricky, and just because something shows up doesnât always mean it needs to be treated.Â
In this episode, I walk through how I approach these situations; how to evaluate critically, when to dig deeper, and when the priority should...
Can Peptides Help With Thyroid Conditions? | James Lavalle
Curious about peptides but unsure where to start?
In this conversation, I speak with clinical pharmacist and author Jim LaValle about how specific peptides like BPC-157 and KPV can support gut health, reduce inflammation, and potentially accelerate healing in those with autoimmune thyroid conditions. He breaks down the mechanisms in laymanâs terms, including how gut permeability and chronic stress can feed into conditions like Hashimotoâs and Gravesâ.Â
We also explore the nuances around GLP-1 medications for weight loss, the role of peptides in hair loss recovery, and whether certain compounds are appropriate for long-te...
What happens when estrogen builds up in the body?
Estrogen might not be on your radar but if youâre dealing with thyroid issues, it probably should be.
Estrogen dominance doesnât always show up on a standard lab panel but it can quietly stall thyroid function, lead to nodules, and leave you feeling foggy or stuck. In this episode, I walk through the three main drivers of estrogen dominance, how to spot hidden signs of poor detox, and why your gut and liver play such a key role. I also share specific steps like nutritional, supplemental, and lifestyle-based strategies to help support healthy estrogen metabolism with...
7 Gut Healing Roadblocks That Can Stall Thyroid Recovery
Even the best thyroid protocol might stall if your gut hasnât been addressed.
In this episode, we take a closer look at seven common gut-related roadblocks that can interfere with thyroid recovery. That includes foods like gluten, grains, and nightshades but also deeper layers like low stomach acid, gut infections, and hidden stress. Youâll also hear about environmental factors such as glyphosate and xenoestrogens that erode gut integrity over time.
Overall, itâs about understanding what could be getting in the way, and making thoughtful shifts where it makes sense. Healing the gut is oft...
How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)
If youâve been focusing on gut or thyroid health but havenât given much thought to stress, this is worth checking out.
Based on personal experiences and clinical patterns Iâve seen, chronic stress plays a bigger role than people realize. Itâs not about eliminating stress completelyâ (because thatâs not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especially if things feel a bit stuck.
If progress feels slow despite...
Most People Have These Toxins and Donât Know It with with Dr. Tom O'Bryan
Behind many chronic symptoms is one unseen disruptor: your toxic load.
Youâve cleaned up your diet, run the basic labs, maybe even tried supplements,... so why do symptoms like brain fog, fatigue, or hormonal shifts keep lingering? In this conversation, we zoom in on what standard care often misses: the toxins building up in your body and their effects on your gut, brain, and immune system long before a diagnosis ever appears.Â
Our guest, Dr. Tom OâBryan, explains why autoimmunity and cognitive decline donât start overnight and the early patterns for detection He also...
What to Eat If Youâre Losing Weight with Hyperthyroidism
Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.
Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.
In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.
Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings
Tired, foggy, gaining weightâand not sure if itâs just aging or something more?
Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward.
If you're navigating this season of life and...
Is Broccoli Actually Bad for Your Thyroid? Hereâs the Truth
You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?
Iâm clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimotoâs donât need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why theyâre still part of my regular diet.
Tune i...
Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease
Even a good protocol can stall progress if key pieces are missing.
In this Health Audit session, I speak with Jordan, who was recently diagnosed with Gravesâ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We explore why her progress has felt inconsistent, how post-viral recovery might be playing a role, and why ânormalâ labs donât always tell the whole story about what's happening in your body.
If youâre navigating Gravesâ and wondering why your protoco...
Do You Really Need a Thyroid Meal Plan? (Hereâs the Truth)
Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.
In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principlesâall without relying on strict diets.
If you've ever fe...
Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch
Some people recover from COVID in weeks; others feel broken for monthsâwhat could be the difference?
In this episode, I talk with Dr. Evan Hirsch, a fatigue expert whoâs helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous system overload that often go unaddressed in standard care. He also explains why common treatments like IV ozone might backfire if your body isnât ready, and why gentle nervous system retraining can sometimes be the missing piece. Whether youâre...
Can a Natural Approach Help Subclinical Hyperthyroidism?
Many people are told to âwait and watchâ with subclinical hyperthyroidism. But is that really the best path?
Subclinical hyperthyroidism can stealthily affect your heart, bones, and energyâeven when your labs look ânormalâ. I explain what low TSH truly means, how it ties into conditions like subclinical Gravesâ disease, and why some symptoms deserve serious attention. I also share how I approach this naturally using tools like bugleweed, adrenal support, and targeted lifestyle changes to help shift thyroid markers.
If youâve been told to âjust monitorâ, this episode gives you the clarity and options youâve bee...
Fix Thyroid Issues Without Spending a Fortune
Trying to eat healthy for your thyroid but feel like your walletâs getting in the way?
Most people think healing means pricey foods and endless supplements, but it doesnât have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if youâre working with limited time and money.
Your thyroid health doesnât have to cost a fortune, letâs make it work for r...
Can You Still Save Your Thyroid?
Why do some people save their thyroid and others donât? The key is easy to miss.
Many donât realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine arenât the only options for Graves' disease, and those with Hashimotoâs can save their thyroid as well. Natural approaches can help protect your thyroid and even reduce the need for hormone replacement over time. This episode breaks down what really matters when it comes to saving your thyroid and gives practical steps you can take tod...
Expert Advice for Living with Thyroid Eye Disease (Save My Thyroid Health Audit)
They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?
This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes sheâs made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malkaâs story shed...
Why I Stopped Using Fluoride (and How it Affects Thyroid Health)
Could the stuff in your tap water be messing with your thyroid?
I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. Weâll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.
If you drink water or brush your teeth, you need to he...
Hypnotherapy for Thyroid, Trauma, and Transformation|Sara Raymond
Behind every habit you can't shake is a belief you didnât know you hadâour guest for this episode shows you how to find it.
Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. Youâll als...
Can DHEA Help Your Thyroid?
One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion.
In this episode, we dive into the overlooked connection between DHEA and thyroid healthâespecially how it influences immunity, adrenal function, and your bodyâs ability to regulate inflammation and stress. Youâll find out why low DHEA is so common in thyroid conditions, what silently depletes it, and the key things to know before considering supplementation. For anyone stuck in a cycle of symptoms or slow progress, this episode offers fresh insight into what your body might really be asking...
Your Guide to Handling Multiple Autoimmune Diseases
Thyroid autoimmunity doesnât just affect your thyroidâit can trigger a chain reaction of other autoimmune diseases if left unchecked.
This episode takes a closer look at how thyroid autoimmune diseases like Hashimotoâs and Gravesâ can overlap with other autoimmune conditions. Iâll discuss why managing multiple conditions requires a holistic approach, including lifestyle changes, diet, and stress management. Youâll also hear how to use diet and supplements to support your immune system and improve your well-being.Â
Tune in for practical advice on navigating the complexities of autoimmune health.
Episode Timeline:Â
Why Are We Still Ignoring This Breast Screening Tool? | Gaye Walden
Most women never hear about thermography until theyâre deep into their health journeyâbut it might be the early insight you've been missing.
Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She explains to us how this non-invasive scan works, why itâs especially useful for women with dense breast tissue, and how factors like oral health, stress, and diet are deeply connected to breast and thyroid health. Gaye also discusses the limitations of traditional mammog...
Can You Actually Heal Your Thyroid in 3 Months?
Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.
In this episode, I answer one of the most common questions I'm asked: âCan I heal in three months or less?â Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ânormal labsâ and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isnât for discouragementâitâs about knowin...
How a Migraine Led to A Thyroid Cancer Diagnosis with Sandy Kruse
She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism âthen finally uncovered the secret that transformed her health. What was it?
Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandyâs experience offers powerful lessons on navigating thyroid health.Â
Tune in to hear how she turned every challenge into...
Real Answers to Your Thyroid Problems ( Part 2 )
If youâve ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain languageâthis QA episode is for you.
Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin in gut health. He also shares insights on natural remedies like bugleweed and castor oil packs, managing hormone therapy, and addressing elevated homocysteine levels. Plus why gut health, genetics, and lifestyle all play a part. Itâs a clear, helpfu...
What Your Thyroid Might Say About Pregnancy
For some, the path to motherhood comes with unexpected thyroid challengesâand understanding those hidden imbalances can make all the difference.Â
In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimotoâs and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told her thyroid levels were ânormal,â deeper testing revealed elevated antibodies and imbalances that standard panels missed. We walked through the key tests that matter (from T3 and T4) to functional medicine insights on gut health, stress, and hormone metabolism. We explore how addressin...
Thyroid Questions Youâre Too Afraid to Ask (Part 1)
Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers.
If youâve ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like youâcovering everything from the connection between Graves' disease and Hashimoto's to what actually works for shrinking thyroid nodules. This Q&A is packed with honest insights into the various symptoms people quietly deal with, plus practical lifestyle tips that can trul...
Could This Be the End of Chronic Disease? | Lisa Tamati
What if you could pause aging and reset your body? The answer comes when you finally understand what your body needs.
We are joined by Lisa Tamati, a world-renowned longevity and health optimization expert. In this episode, she takes us through her powerful journey from ultra-endurance athlete to passionate health advocate, sharing how she helped her mother recover from brain aneurysm and cancer using cutting-edge therapies. Lisa highlights why reclaiming your health starts with the right mindset, targeted nutrition, and smart supplementation.
Tune in to discover how a proactive approach to health can help you...
The 6 Pillars of Health Youâre Probably Ignoring with Leigh Brandon
Struggling to persist with your thyroid health routineâno matter how much you want to feel better? Itâs not just about discipline. Thereâs often a deeper reason you keep falling off track.
In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isnât enoughâand what to do instead. He shares the six foundational habits that support your health at the root, from better sleep and hydration to how you think. Leigh also explains how your âwhyâ, your values, and even your subconscious childhood beliefs can shape your ability to follow through. Plus, hear abo...
The Pros and Cons of Tepezza for Thyroid Eye Disease
Imagine a treatment that could reduce bulging eyes and double vision from thyroid eye disease but comes with serious risks. Is it worth it?
Tepezza offers hope, promising relief from inflammation and vision issues in TED. But with side effects and staggering costs (often denied by insurance), many patients and doctors are torn. In this episode, Dr. Eric takes a deeper look at how Tepezza works and explores why its risks leave some questioning if itâs the right choice. Through real patient stories and expert insights, we unpack the tough trade-offs.
Straight talk, real st...
Your Thyroid Is Begging for These Nutrients
Your thyroid doesnât just need foodâit needs the right nutrients. Are you getting enough?
Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fogâand why simply eating "healthy" isnât always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid health.
Small changes can make a big impact. Discover how to fuel your thyroid for better energy and over...
Can Your Thyroid Meds Lead to Osteoporosis? Letâs Find Out!
Have you ever considered the possibility that your thyroid medication could be doing more than just balancing hormones? It might be putting something else at risk.
This week, I explored the connection between thyroid medication and bone health, revealing how excessive doses could be stealthily weakening your bones. I break down the science of bone loss, the key tests you need and why addressing the root cause of thyroid dysfunction is crucial. Plus, discover functional medicine strategies to support both your thyroid and bone strength.
If you're on thyroid hormone replacement or considering itâlistening to...
Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga
Anti-aging isnât just about what you put on your skinâitâs about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health.
In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow.
Ready...
Not All Thyroid Patients Need This⌠Or Do They?
When conventional thyroid treatments fail, your DNA could be holding the key to identify whatâs really going on with your health.
Dr. Eric dives into the hot topic of genetic testing for thyroid patients. He shares his own experience with Gravesâ disease and explains how tests like 23andMe can uncover crucial insights about medication sensitivity and detoxification. While some doctors are embracing genetic testing, is it truly necessary for managing thyroid conditions?
Tune in to find out if genetic testing is the right path for you.
Episode Timeline:Â
0:01 - Episode Start...
When Her Thyroid Went Haywire the Symptoms Were Terrifying
Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading?
After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of whatâs really happening. In this episode, we explore her lab results, possible triggers like infections and autoimmunity, and the unconventional steps sheâs taking from diet and acupuncture to functional medicine testing. Could Hashimotoâs toxicosis or subacute thyroiditis be the culprit? And what role do past infections play?
If you've ever strugg...
What If Your Brain Injury Is Behind Your Thyroid Issues?
Could your unexplained thyroid symptoms be traced back to a brain injury you barely remember?
Dr. Eric reveals the link between brain trauma and thyroid dysfunction that most medical professionals overlook. TBIs can compromise the brain's control center for thyroid function, leading to central hypothyroidism and impaired recovery. Beyond direct damage, brain injuries trigger inflammatory responses that potentially initiate autoimmune processes affecting thyroid health.Â
If youâve ever suffered a concussion or head trauma, this is an episode that you canât miss. Understanding the connection between brain injuries and thyroid health could be the answe...
How to Supercharge Your Body and Mind at Any Age with Zora Benhamou
Women can take control of their health and age on their own terms. Menopause isnât the end of vitality, itâs a new chapter, and the right strategies can make all the difference.
Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, she breaks down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and why women need to be proactive about their thyroid and hormone health.
