Soulfully You Podcast with Coach Chris Rodriguez
In this technological age, we are hyper-connected through social media, we have instant access to unlimited information, and at the press of a button, everything we need is at our doorstep. Yet, we are more isolated, anxious, and depressed than ever before.I'm a mindset and movement coach, and I believe there is a deeper way of living, a more soulful way of being.Join me, Coach Chris Rodriguez, every week for my conversations with coaches, artists, spiritual directors, and community leaders on how to put a little more soul into your work, relationships, and everyday life.Learn more at...
How To Feeling More Like Yourself
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In today’s episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
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00:00 Welcome to the Soulfully You Podcast00:44 Creating the 'Feeling Good in My Body' Experience01:38 Un...How To Start Meditating
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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance and power of meditation, demystifying common misconceptions, and sharing practical steps to incorporate meditation into daily life.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
Be sure to subscribe and leave a review on your favorite podcast platform!
Just Checking In
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In this episode of the Soulfully You podcast, Coach Chris Rodriguez emphasizes the importance of grounding oneself amidst the fast-paced news cycles and widespread distrust in media. Chris encourages listeners to identify the people who help keep them anchored, recall moments that made them feel excellent, and reflect on the last time they felt genuine rest.
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on...
What is Soul? How to Apply it to Your Life?
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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the concept of soulfulness—what it means and how it manifests in our lives.
Listen to How to be More Creative in Your Life
Listen to How to Rediscover Your Inner-Soul-Child
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
Be sure to...
Why Do You Do What You Do?
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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the concept of 'finding your why' inspired by Simon Sinek's Golden Circle.Â
Chris discusses the importance of understanding the purpose behind our actions to achieve fulfillment.Â
Chris shares his journey and practical exercises to help listeners lead a more soulful and intentional life.
Listen to Simon Sinek's full talk here.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez an...
Navigating Grief and Growth Through Embodiment, with Guest Dr. Hillary Mcbride
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In this episode of the Soulfully You podcast, Coach Chris Rodriguez converses with Hillary about the ways we can incorporate, especially in times of grief. The discussion touches on body politics in North America, grounding practices, and the relational nature of support.Â
Get your copy of Hillary's latest book Holy Hurt at your local bookstore or https://hillarylmcbride.com/
Connect with Dr. Hillary Mcbride:
Follow her on Instagram @hillaryliannamcbride
Click here to take your FREE Inner-Soul-Child Assessment.
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Dear Black Women, I Love You
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In the season three finale of the Soulfully You podcast, Coach Chris Rodriguez dedicates an episode to honoring and celebrating Black women and highlighting their achievements, struggles, and strength. Chris shares personal reflections and inspiration from influential Black women such as Toni Morrison, Viola Davis, and Angela Davis.
The episode serves as a heartfelt acknowledgment of Black women's impact on society and a call to appreciate and support them
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit...
How To Stop Comparing Your Path To Others
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In today's episode of the Soulfully You Podcast, Coach Chris Rodriguez explores how comparison can kill joy and motivation.
Through personal stories and insights from therapist Bea Authur, learn how Fear of Missing Out (FOMO) and social media exacerbates this issue and practical strategies for living a more mindful and present life.
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at...
How To Review Your Year
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In this episode, Coach Chris Rodriguez guides listeners through a soulful approach to reviewing the year.Â
He categorizes life areas for reflection, from personal well-being to spirituality and finances.
Chris also shares personal wins, obstacles, disappointments, surprises, and discoveries that have impacted his year. Tune in for an insightful session to foster a more soulful, balanced, and productive year.
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
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Lost Ones: How Not To Lose Your Soul
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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores six key factors contributing to losing soulfulness. He discusses how these factors can detract from a soulful life and offers listeners practical strategies to avoid these pitfalls and cultivate soulful living.Listen to our episode about the Five Relationships You Need In Your Community.
https://www.buzzsprout.com/1801229/15117638
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.<...
