Raking Light

8 Episodes
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By: Michael Namkung

Guided Meditations with Michael Namkung that walk you step-by-step into reconnecting with your deepest self and lovingly accepting the places where we’ve been wounded. Together, we'll walk through the darkness, uncover the gifts of healing within us, and discover how the creative power of our own emotional expression brings us alive, and brings us to wholeness. Meditation casts a gentle raking light over the surfaces of our lives. Raking light is horizon light. We approach meditation like the rising sun, slowly bringing what was dark into the higher relief of our slowly transitioning awareness.

Poem: Hallways
#6
10/14/2021

Hallways offers a kind of sanctuary or invisibility—a room between rooms where no one thinks to look for you. The psychological space of a poem creates an intimate space that is both a passage to somewhere, as well as no place at all—a place where no one can find you.


The Fire of Change
#5
10/13/2021

Change calls us to let what we have outgrown to burn away in the heat of transformation. When we sit in the fire of change, we enrich the ground of our lives and make space for new creative powers to emerge. 


Rilke on Healing Loneliness
#4
09/11/2021

The pain of loneliness is an essential aspect of being human. In order to feel the fullness of love and belonging in the world, we must first experience its opposite—the isolation of being completely alone and in the dark. Once you articulate the painful details of your loneliness, you’re on your way to healing and to understanding how you belong in the world.


The Courage To Cry Out
#4
09/08/2021

The pain of loneliness is an essential aspect of being human. In order to feel the fullness of love and belonging in the world, we must first experience its opposite—the isolation of what can sometimes feel like an unbearable solitude. Only when we stop fighting against loneliness do we become capable of expressing it and unbinding it from us.


The Guest House: Welcoming Your Emotions
#3
08/26/2021

This is the place of allowing. This is the place where you surrender your need to control and where you become open to witnessing the deepest aspects of yourself.

The greatest courage is to keep your heart open, no matter what you’re feeling.


Honoring Pain
#2
08/03/2021

This meditation guides you into honoring your pain and a way to heal your wounds, to reconnect you to the truth of your belonging, and to open yourself to beauty. Your pain wants to show you how to live a life of courage, a life of deeper meaning, a life that you create. In becoming aware of pain, you open yourself to receive its gifts.

Music by Steven Gosvener www.rumestudio.co


Reclaiming Your Creative Power
#1
08/03/2021

A meditation to guide you back into your childlike wonder to a time when you felt safe and free to play and create your world, when your imagination was fully alive. Through the acts of honoring and remembering, you begin to reclaim your creative power.

Music by Steven Gosvener www.rumestudio.co


Trailer
#1
08/03/2021

Guided Meditations with Michael Namkung that walk you step-by-step into reconnecting with your deepest self and lovingly accepting the places where we’ve been wounded. Together, we'll walk through the darkness, uncover the gifts of healing within us, and discover how the creative power of our own emotional expression brings us alive, and brings us to wholeness.