Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
24: 6 Simple Habits That Boost Gut Health (Without Overhauling Your Life)
If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—without restriction or overwhelm. These simple shifts are gentle, practical, and sustainable for real life, helping you rebuild trust with your gut and energy levels naturally.
If you're tired of complicated gut health trends and ready for simple solutions that actually work, hit play now.
👉 SUBSCRIBE for more holistic health tips & pract...
23: Stop Wasting Money on Supplements Because TikTok Told You To
Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves?
In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health.
Let’s cut through the noise and focus on what really helps you feel better - no magic pills required.
Feeling out of control arou...
22: How to Stop Thinking About Food All Day (So You Stop Overeating at Night)
Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you feel satisfied, in control, and free from the binge-restrict cycle. If you’re ready to stop obsessing and start eating in a way that actually works for you, this one’s for you. 🎁
Grab the free training: How to Stop Nighttime Overeating in 7 Days – linked below!
21: Self-Love Journey: Overcoming Body Image Issues
Unfortunately, I had some audio issues, but, I hope you still get value from it.
Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from body shame and the toxic cycle of beauty standards. I share practical steps to build genuine confidence and appreciate your body without needing to change a thing. Tune in to shift your perspective and start celebrating yourself today!
Don't forget to subscribe for more empowering insights and real talk health & wellness. 💚✨
Fee...
20: The REAL Reason Your Healthy Habits Never Stick!
Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now!
Subscribe for more practical health insights and motivation! 💚✨
DOWNLOAD THE FREE VISUALIZATION MEDITATION HERE:
https://nourishwithsarah.myflodesk.com/meditation
Feeling out of control around food - especially at night?
G...
19. Cycle Syncing 101: A Guide to the Four Phases of Your Cycle
Unlock the Power of Your Menstrual Cycle!
Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health.
This isn't just about managing symptoms; it's about thriving by truly understanding and working with your body's innate signals. Ready to transform how you live, work, and feel each month? Join me...
18. Revitalize Your Life: The Burnout Recovery Plan You Actually Need
Welcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it impacts your health and the simple yet effective steps to reclaim your energy and balance.
Whether you’re managing the demands of work, family, or the relentless pressure to do it all, know that burnout is a common experience, but you're not alone in this. I've navigated these turbulent waters myself, transforming my stress into strategies that I'm...
17: Healing Your Relationship with Food: What Really Happens To Your Weight
🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿
In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabilizes naturally without the constant battle of dieting. I share why letting go of food restrictions not only enhances your metabolism but may also lead to natural weight loss. You'll learn how to embrace eating with love and trust, and see how this major shift can increase your energy and confidence dramatically.
Hit that subscribe button for more i...
16: The Ultimate Guide to Gut Health: What to Eat & What to Avoid
🌿 Unlock the Secrets to a Healthy Gut! 🌿
Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discover how these dietary changes can transform your overall well-being and energy levels. Whether you're struggling with digestive issues or simply want to optimize your health, this guide is for you!
Don't forget to subscribe for more holistic health tips and inspiring conversations. Let's nourish our bodies and minds together! 💚✨
IMPORTANT...
15: 5 lessons that I learned in my 20s and wish I knew earlier
Welcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, detailing how embracing my true self and learning from my missteps shaped the person I am today.
Whether you're navigating your twenties or reflecting on your own journey, this episode offers insights into overcoming setbacks and the importance of personal growth. Join me as we explore how to turn past regrets into powerful lessons for...
