Wedgwood's Coffee Break Conversation

40 Episodes
Subscribe

By: Wedgwood Christian Services

Helpful and hopeful conversations about mental and behavioral health. Take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.

Challenges & Hope for the Next Generation w/ Dr. Dan Gowdy & Jessica Knoth
#7
Last Wednesday at 9:00 AM

Send us a text

In this episode, Hillary sits down with Dr. Dan Gowdy (President & CEO of Wedgwood Christian Services) and Jessica Knoth (Principal of Zeeland East High School) to discuss the latest research on child well-being in Michigan and what it means for kids and families.

They unpack the mental health challenges youth are facing, the crucial role schools play in support, and why listening and mentoring can make all the difference. Together, they highlight the power of community collaboration and share reasons to stay hopeful about the future.

If you care...


The Truth About Self-Diagnosis w/ Hana Pierson & Brooke Davis
#6
08/06/2025

Send us a text

Is it anxiety or just stress?

In this episode, Hillary sits down with Hannah (Wedgwood Outpatient Clinician) and Brooke Davis (Director of Mental Health at Kenowa Hills Public Schools) to talk about the growing trend of self-diagnosis among teens and why understanding mental health requires more than just a label.

They explore the impact of social media, the difference between stress and anxiety, and why person-first language matters. Together, they offer insight into how parents, educators, and communities can support kids with compassion, clarity, and proactive care.<...


Helping Kids Find Their Place w/ Abish Israde & Judge Kathleen Feeney
#5
07/02/2025

Send us a text

What helps a kid feel like they truly belong? 

In this episode, Judge Kathleen Feeney and Abish Israde (Wedgwood Wraparound Program) join Hillary to explore how one trusted adult can make all the difference in a child’s life—and why a sense of belonging is essential for emotional and social well-being.

Hear stories from the courtroom and the community, along with practical strategies for parents, caregivers, and educators to help kids feel seen, supported, and connected.

Whether you're guiding a child through tough seasons or ju...


The Illusion of Connection: Social Media's Impact on Today's Kids w/ Brina Tiemeyer & Mark Washington
#4
06/04/2025

Send us a text

What kind of connection are teens really finding online? 

And what’s being lost or gained in the process?

In this episode, Brina Tieymeyer & Mark Washington (Zeeland Public Schools) help unpack the complex relationship between social media and connection.

Explore how constant digital interaction can impact emotional well-being, why kids (and adults!) may still feel lonely despite being “connected,” and what healthy use of social media can actually look like.

Whether you’re a parent, educator, or youth worker, this conversation offers bot...


Creating Space to Belong w/ Steve Carigon
#3
05/21/2025

Send us a text

What does it mean to truly belong? Why does it matter so much? 

In this episode, Pastor Steve Carigon returns to explore the deep connection between love and belonging, especially for kids who have experienced trauma. 

Learn how creating spaces of acceptance and hospitality can transform lives, and why feeling seen, safe, and supported is essential at any age of life. 

Whether you're a caregiver, parent, or simply someone who wants to love others better, this conversation will inspire you to help others feel like the...


The Importance of Being Seen & Heard w/ Dr. Lisa Lowery and Kali Jackson-Dieleman
#2
05/07/2025

Send us a text

Why are so many young people feeling alone in a connected world? 

Hillary sits down with Dr. Lisa Lowery and Kali Jackson-Dieleman to explore the rising loneliness among Gen Z. They discuss the impact of social media, the importance of validation over sympathy, and how small, consistent acts of empathy can make a big difference in helping people feel truly seen and heard. 

For more information on the podcast, please visit: https://www.wedgwood.org/podcast/

For mental health resources, please vist: ...


The Power of One Caring Adult w/ Jason Lheureux
#1
04/02/2025

Send us a text

Hillary sits down with Jason Lheureux, Director of Residential Programs at Wedgwood, to discuss the impact a single trusted adult can have on a child’s life. They explore how safe, supportive relationships build confidence, and how it helps kids navigate life’s challenges.

Jason shares real-life examples and practical ways that parents, mentors, teachers, and community members can step into this vital role. Whether you’re a caregiver, educator, or simply someone who wants to make a difference, this conversation will inspire you to be that one trusted adult for a chil...


Leading with Purpose: A Conversation w/ Dr. Dan Gowdy
#15
01/08/2025

Send us a text

In this Coffee Break Conversation episode, Dr. Dan Gowdy, President and CEO of Wedgwood Christian Services, shares his heart on what it means to lead with purpose and compassion.

Drawing from his personal journey—including his education, missionary work, and extensive leadership experience—Dan emphasizes the power leadership in building empowered, engaged teams.

He also discusses the importance of integrated mental and behavioral health care, reducing stigma, and increasing public awareness. Tune in to this inspiring conversation from an incredible leader!

For more information on the podc...


When is the Right Time to Seek Mental Health Support? w/ Alli Matthews
#14
12/11/2024

Send us a text

In this episode, Hillary sits down with Alli Matthews, a physician assistant in Wedgwood's Outpatient Psychiatry Program.

They discuss the vital role psychiatry plays in mental health care, how it complements therapy, and the personalized approach she takes when it comes to individual treatment.

Alli addresses common misconceptions about mental health diagnoses and medications, providing helpful examples.

Whether you're curious about how psychiatry works, seeking clarity on mental health treatments, or looking for hope and encouragement, this episode offers both practical information and compassionate support!

<...


Giving with Purpose: Finding Joy in Serving Others w/ Brooke Jevicks & Judy Sarsam
#13
11/27/2024

Send us a text

Uncover the true power of generosity and how it can transform lives—starting with yours.

In this special end-of-year episode, Hillary sits down with Brooke, V.P. of Advancement, and Judy, a passionate supporter, to explore the many forms of generosity.

Through personal stories, they share how 'giving' goes far beyond monetary gifts. From simple acts of service to moments of kindness and offering your time, discover how even the smallest gestures can create ripples of hope in someone's life.

Tune in and be inspired to make a...


Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding
#12
11/12/2024

Send us a text

Hillary sits down with Jacklyn, a clinician at Wedgwood who specializes in trauma, anxiety, and depression. Together, they explore the impact that social media has on mental health, particularly how "compare and despair" patterns can harm self-esteem and lead to anxiety.

Jacklyn offers insights on recognizing when comparison becomes unhealthy, along with practical strategies to build a healthier relationship with social media. They also discuss how practicing gratitude can counteract the negative effects of comparison.

For more information on the podcast, please visit: https://www.wedgwood.org/podcast/
<...


Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp
#11
10/30/2024

Send us a text

Hillary talks with Emily Nykamp, a therapist within Wedgwood's Counseling Team, about her passion for helping clients—especially kids and teens—find creative ways to overcome challenges, build resilience, and grow.

Emily explains burnout as a result of prolonged stress, especially in fields like healthcare, education, and caregiving, where people often feel overworked and undervalued, especially post-pandemic. They discuss recognizing burnout early and managing it through self-reflection, understanding triggers, social connections, and setting work-life boundaries.

They also talk about how organizations can support employee well-being by providing mental health reso...


Faith and Mental Health: Finding Balance in Life’s Challenges w/ LeRae Kuperus
#10
10/16/2024

Send us a text

Hillary sits down with LeRae, the Director of Spiritual Formation, to explore the connection between faith and mental health. LeRae shares insights on how spiritual health can enhance mental well-being and offers practical advice for balancing faith with mental health challenges.

Together, they discuss how spirituality can help find meaning in both joyful and difficult seasons, the importance of compassion, and how to navigate challenging conversations during stressful times like holidays and elections. Tune in for an enriching conversation that blends faith, emotional intelligence, and self-care strategies.

For...


Understanding Adolescent Substance Use: Challenges and Solutions w/ Nick Bayer
#9
09/25/2024

Send us a text

In this episode, Hillary and Nick Bayer explore the rising trend of substance use disorders among adolescents, focusing particularly on marijuana use. They discuss the environmental and mental health factors contributing to this trend and highlight the importance of addressing these issues to provide effective support for individuals struggling with addiction.

The conversation covers the complexities of addiction recovery, including recognizing signs of addiction, addressing underlying issues, and offering ongoing support to prevent relapses.

Nick emphasizes that relapse is a common part of the recovery process and underscore the...


Reframing Suicide: A Public Health Perspective w/ Brina Tiemeyer
#8
09/11/2024

Send us a text

In this episode, Hillary and Brina Tiemeyer discuss the critical topic of framing suicide as a public health issue. They highlight the importance of using language that de-stigmatizes suicide and providing trauma-informed care.

The conversation covers the need for understanding and intervening in suicidal thoughts, particularly among teenagers and adolescents, and emphasizes approaching the topic with empathy and sensitivity.

Brina and Hillary address the challenges of discussing suicide and suicide prevention, including the stigma surrounding it, and the importance of open, honest conversations.

Tune in for insights...


Supporting Teens in the Digital Age w/ Gina Boscarino
#7
08/28/2024

Send us a text

In this episode, Hillary and Gina Boscarino discuss the complex challenges of raising teenagers in the digital age. They discuss the importance of creating safe spaces for teens to talk about the issues they face and offer guidance on navigating social media and technology use. Emphasizing the need for strong relationships with teachers, classmates, and community members, they explore strategies to help teenagers build resilience.

The conversation also highlights the importance of educating both parents and children about the dangers of teen substance abuse, including the increased potency of vaping and...


The Back to School Routine w/ Katrina Newman
#6
08/14/2024

Send us a text

In this episode, Hillary and Katrina discuss the unique challenges that back-to-school transitions pose for both kids and adults, particularly for children with autism spectrum disorder (ASD).

Katrina offers practical tips for helping children prepare, such as communication, preparation, and setting expectations. The discussion emphasizes the importance of empathy, understanding, and support for raising neurodivergent children.

They also touch on the need for accommodations in schools to create a welcoming environment for children with ASD. Tune in to learn actionable strategies and insights to make the back-to-school season smoother...


Cultural Awareness in Mental Health Support w/ Asha Upakrwoth
#5
07/31/2024

Send us a text

In this episode of "Coffee Break Conversation," Hillary sits down with Asha to discuss the unique challenges faced by diverse communities in accessing mental health care. The conversation emphasizes the importance of cultural sensitivity, education, and community engagement. Asha shares her personal journey of becoming a mental health therapist, shedding light on the specific obstacles encountered by people of color within the foster care system and the mental health field.

The discussion dives into the critical role of cultural competence in mental health care and encourages white community members to support...


How's it Really Going? w/ Maranda
#4
07/17/2024

Send us a text

Join Hillary for a special episode of Wedgwood’s Coffee Break Conversation as she sits down with Maranda, a beloved figure in the West Michigan community, and long time partner with Wedgwood.

In this episode, Maranda shares her experiences and passion for empowering kids and families through her work in local media.

With nearly 40 years of experience working for WOODTV8, Maranda discusses the evolving challenges children face today, from cultural shifts to mental health issues, and the importance of genuine communication and connection.

We dive into her ne...


From Stigma to Strength: Shifting Views on Therapy w/ Asu Asher
#3
07/05/2024

Send us a text

In this episode, Hillary and Asu discuss what seeking professional help for your mental health can look like, the importance of breaking the stigma of therapy, and the benefits of counseling.

Asu shares his experience with the cultural differences in mental health from where his family comes from (Rwanda). He also emphasizes that seeking help shows strength, not weakness. 

If you would like to learn more about Wedgwood Christian Services, please visit https://www.wedgwood.org/counseling/

Wedgwood's Coffee Break Conversation is available wherever you listen to p...


Understanding Self-Care w/ Jason Olvera
#2
06/12/2024

Send us a text

In this episode of Coffee Break Conversation, host Hillary sits down with Jason Olvera, a Clinician at Wedgwood. Together they explore the true meaning of self-care. Beyond the buzzword, they discuss practical steps to incorporate self-care into your daily life, as well as how to balance life's demands while prioritizing your mental health. So grab your coffee (or tea) and join us for a meaningful conversation on taking care of yourself.

If you would like to learn more about Wedgwood Christian Services, please visit www.wedgwood.org

Wedgwood's Coffee...


Setting Boundaries w/ Kali Jackson
#1
05/30/2024

Send us a text

In this Season 4 Premiere episode of Wedgwood's Coffee Break Conversation, Hillary and Kali discuss the importance of boundaries.

Kali, a mental health expert from Wedgwood, emphasizes the unique and vital role boundaries play in personal and professional relationships. Together, they explore the necessity of clear communication, vulnerability, and problem-solving skills in maintaining healthy boundaries.

If you would like to learn more about Wedgwood Christian Services, please visit www.wedgwood.org

For more information on Wedgwood's Coffee Break Conversation, please visit: https://www.wedgwood.org/podcast/

...


Actions Speak Louder than Words w/ DeeDee YoungBlood-Weems
#9
05/08/2023

Send us a text

“And we let these youth know that they are loved regardless of what they did. And we are here to help them. We aren't here not to judge them, but to build them back up to encourage them, to give them hope. To let them know that they don't have to be a product of what they came from because they do have a second chance and we do our best to give them a second chance.”

DeeDee YoungBlood-Weems, or as many of the teens in our Residential Program call...


How Communication Skills Can Change Everything w/ Keili Scott & Jen Ruffin
#8
04/26/2023

Send us a text

“You help them learn those skills, you just start to see their interests, what makes them happy, and kind of start to see them being able to live who they are.”

Launched in 2015, Wedgwood’s Autism Center for Child Development, or ACCD, is truly transforming lives. Through individualized, center-based therapies, the team at Wedgwood’s ACCD works with young children with autism spectrum disorders – helping them develop crucial skills. In today’s episode, Keili Scott (Clinical Supervisor of Early Intervention & After-School Programs) & Jen Ruffin (Clinical Supervisor of Training and Transitions...


Advocating for Youth Mental Health in the Juvenile Court System w/ Marcela Moralez-Morris
#7
04/10/2023

Send us a text

“Just be supportive. Kids need to be listened to and not just pushed to the side […] don't label our kids, any other kids. Just be understanding, build those relationships, because when you have relationships, that kid will trust you and share with you what they need.”

When kids and families are involved with the court system, they often work with the probation team. Today’s guest, Marcela Moralez-Morris, has worked with these families in Kent County for 24 years. She joins us today to talk about the state of kids and fami...


Reasons Teens Use Substances w/ Hannah Reed
#6
03/27/2023

Send us a text

“But the more often there's trauma, and there's pain, there's misunderstandings, and there's feelings of isolation. So I have the power of just showing people love and giving them some connection and giving them the space to be whoever they need to be, encouraging them on the journey to whoever God wants them to be. Instead of telling them how they need to be, which is really powerful. Because I'm coming alongside, I get to help them to flourish in whatever capacity God wants them to flourish.”

It’s no sec...


Beyond Grades - Equipping Students to Succeed w/ Dr. Heidi Cate
#5
03/13/2023

Send us a text

In today’s episode, we talk to Dr. Heidi Cate, Superintendent of Integrity Educational Services about the district’s history and connection to Wedgwood, the challenges students are facing, and some of the ways Heidi and her team are finding collaborative, whole-student solutions to help kids succeed.

You can hear more insights from Heidi and other community experts at Wedgwood’s State of the Child Panel Discussion on March 21. For details and tickets, visit www.wedgwood.org/sotc

To learn more about Integrity Education Services and how you can get in...


Modeling Diversity - from Past to Present w/ Dick Gritter & Kali Jackson
#4
02/27/2023

Send us a text

“We need to do it well in a way that brings honor to His name. That was one of the things that we talked about. We talked about how Jesus wanted us to love Him and love each other. […] And it was a commandment and wasn't an option.”

In today’s Dick Gritter, Wedgwood’s Executive Director of 33 years (1968-2001), and current Wedgwood team member Kali Jackson have a special “Then-and-Now” conversation about the founders’ vision for a distinctively Christian, professionally excellent organizations, and how our core values such as diversity and...


Celebrating Diversity & Bringing the Kingdom Wherever We Go w/ Rev. Arlan Palmer
#3
02/13/2023

Send us a text

“[Diversity] – it’s a part of who we are, it's part of our identity, a part of our fiber. We're working with kids teaching them that, hey, you belong to God, everybody's created in the image of God and that is special.”

Wedgwood’s core values are Integrity, Compassion, Excellence, and Diversity. In today’s episode Pastor Arlan Palmer, Wedgwood’s Diversity Coordinator and Chaplain talks about how Diversity, Equity, and Inclusion are integral parts of not only how Wedgwood operates, but also our Christian faith.

To learn more abo...


Building Safer Systems: Addressing the Root Causes of Human Trafficking w/ Andy Soper
#2
01/30/2023

Send us a text

“We should not underestimate the power of showing up. If you want to turn the tide, you’ve got to show up for kids, including kids that aren't yours, and treat them as if they are.”

In today’s episode Andy Soper, community advocate and consultant, sits down for a conversation about understanding and addressing trauma, a community and collaborative approach to empowering youth, and the realities of human trafficking and other challenges in our community.

To learn more about Wedgwood’s whole-person approach, commitment to collaboration, and partne...


Executive Update w/ Dr. Dan Gowdy
#2
01/20/2023

Send us a text

“God has a future for Wedgwood. And we need to grow because the need for Wedgwood, is growing. And if God has put his hand on Wedgwood and said, ‘Okay, I got something for you.’ We need to rise to that occasion, and find ways to strengthen our systems to invest in the people that make this work.”

In today’s episode Wedgwood’s President/CEO Dr. Dan Gowdy provides an Executive Update – a look back at 2022 and God’s faithfulness, and a look ahead to the future – for our organization a...


Stop This Traffic w/ Nikeidra Battle-DeBarge
#1
01/09/2023

Send us a text

“Yes, January is Trafficking Awareness Month. But one of the main things that I want people to know that is, that is a month that we've set aside to acknowledge it, but this happens every day… I just want people to know that, first of all, trafficking is a real thing. It's not the Taken movie that you that you've seen. There are a lot of myths that are going around, and we have to be careful about the information we’re sharing.”

In today’s episode Nikeidra Battle-DeBarge joins us f...


Extravagant Love w/ Steve Carigon
#20
11/28/2022

Send us a text

“Wedgwood is not just a place where we house kids until they're no longer a danger, it's just not. I think there's a perception of like, oh, it's “juvie-lite.” We do so many, really good things that help them. We're not just housing kids here. These are kids who need to be loved, who have unfortunately not seen a lot of love or felt a lot of love. And they're getting it here.”

In today’s episode Steve Carigon joins us for a Coffee Break Conversation. As Wedgwood’s Youth Minist...


More than Work w/ Dick Teft
#19
11/14/2022

Send us a text

“I teach the kids that we can fix just about anything. But sometimes we can't. Sometimes we can't fix things. And we just have to make it work and do the best we can with what the issue is. If there's a problem, we'll talk about it, compensate and do something else.”

In today’s episode we join Dick Teft, an Employment Training Specialist, in Wedgwood’s Woodshop for a Coffee Break Conversation about the importance and value of developing kids’ interpersonal skills in a hands-on employment setting, and how God is...


Finding the Grain of Truth w/ Sophia Dykstra
#18
10/12/2022

Send us a text

“I see a lot of folks on believing the lie from depression or believing the lie of anxiety, that it's going to be forever. Depression’s favorite lie is, you'll never be happy again, you don't remember what it feels like to be happy, you're going to feel this way forever. That's actually not true. It's just not true.”

In today’s Coffee Break Conversation, Sophia Dykstra, a therapist at Wedgwood sits down for Coffee Break Conversation talks about how mental illness tells us lies and can impact the whole fa...


Stability & Hope w/ Ashley Ward
#17
09/19/2022

Send us a text

“[My advice for kids at Wedgwood is] I think it's a really good opportunity for them to start picking up those pieces and taking control of who they are, even if it's little tiny baby steps, just doing one thing a day they can to focus on themselves.”

In today’s Coffee Break Conversation, we chat with Ashley Ward, Founder and CEO of Hire for Hope, who, as a community advocate and business leader, has been honored with several awards and recognitions. She shares insights on recruitment and retention, her he...


Building Foundations of Hope w/ Mick McGraw
#16
09/12/2022

Send us a text

“Nonprofits like Wedgwood really add to the fabric of a community like Grand Rapids. We're blessed, there's a number of fantastic nonprofit organizations that come alongside whether it's children, or senior adults, or whoever might be in need. I think [many of us] think about and we might be moved by, as we're looking at the scriptures, [our] responsibility to take care of the widows and orphans and what to do for the least of these. When we work with an organization like Wedgwood, we know that we're giving our money for th...


A Marathon, not a Sprint w/ Jason Olvera
#15
09/05/2022

Send us a text

“Addiction is messy, and it is hard and it is difficult. It often takes time to get where we want to go. And if we want to help kids, we’ve got to help their parents, we’ve got to help their aunts, their uncles, we’ve got to help their grandmothers and grandfathers.”

In today’s Coffee Break Conversation, we chat Jason Olvera, one of Wedgwood’s Substance Use Disorder Treatment Clinicians. We talk about a few of the different kinds of services Wedgwood offers and why different types are trea...


Joining Your Journey w/ Beth Oman
#14
08/29/2022

Send us a text

“And there's a lot of kids out there that are just struggling. I’ve heard from a lot of places that no one accepts kids, no one takes care of kid. Not true. We do. That’s what we’re here for. Wedgwood has the means and the resources to help them.”

The need for mental health support is great, and many services in West Michigan have long waiting lists. Wedgwood’s Psychiatric Services not only have immediate openings, but are available for the whole family – including children as young as six y...


Meeting Each Individual’s Needs w/ Rebecca Kelm
#13
08/22/2022

Send us a text

“It’s really important for kids to feel accepted and loved. Most of the challenging behaviors we see stem from an ‘Are you going to love me, are you going to love me for me?’ mentality. We can say, ‘Hey, I appreciate you and who you are is important to me.’ And that, to me, is the resounding love of Christ.”

In this Coffee Break Conversation, we talk with Residential Home Supervisor Rebecca Kelm about the importance of Residential Care, how faith integrates into treatment – for both our staff members and thos...