Self Help Show
Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨
Surviving on Welfare, Over $1M in Debt, Then Gaining Financial Freedom: The Harsh Reality of Entrepreneurship Ft. Chris Miles Money Expert
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What happens when you build a business with zero funding, no cash flow support, and hit rock bottom? In this raw, deeply personal episode of the Self-Help Show, host Gina-Margaret Tiger sits down with cash flow expert Chris Miles. Together, they pull back the curtain on their shared experiences of being broke, surviving on welfare, battling massive debt, and the harsh, unfiltered truths of entrepreneurship. If you’re ready to prioritize your mental wellbeing, deepen your self-awareness, and he...
Why Your Body Hurts When Nothing Looks Wrong | Tami Stackelhouse Master Certified Fibromyalgia Coach®
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Why Your Body Hurts When Nothing Looks Wrong | Tami Stackelhouse
What happens when your body is in pain, but every medical test says you're fine?
In this eye-opening episode of The Self Help Show, Gina-Margaret Tiger sits down with Tami Stackelhouse, founder of the International Fibromyalgia Coaching Institute and Master Certified Fibromyalgia Coach®, to uncover the reality of living with invisible chronic pain.
Drawing from her personal journey with fibromyalgia, Tami explains w...
Two Can Play That Game, How to Hijack Your Brain’s Memory Loop | Self Help Show
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Have you ever had a perfect day, only for an old memory or past heartbreak to ruin it completely? In this solo episode of the Self-Help Show, Gina-Margaret Tiger breaks down the hidden cognitive loop keeping you stuck and reveals how to use the "two can play that game" mindset to build powerful future memories instead.
We’ve all been there: your physical body is sitting in the present moment, but your mind is me...
86% of People Completely Misread Your True Intentions, When Communication Gets Misunderstood with Devin Short
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When Communication Gets Misunderstood
What happens when you are genuinely trying to communicate, connect and understand someone but your openness is interpreted as being needy, controlling, intense or simply “too much”?
In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Devin Short for a deeply honest conversation about communication, emotional expression, relationships, self-awareness and what happens when good intentions are misunderstood.
Devin shares his experience of being a natu...
99% of People Make This Fatal Decision Mistake Every Single Day | Self Help Show
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What emotional state is making your decisions?
In this solo episode of The Self Help Show, Gina explores how anger, fear, panic, jealousy, hurt, peace, love, dignity, and self-respect can completely change the choices we make.
A temporary emotion can create a permanent consequence.
That is why emotional intelligence is not about ignoring what you feel. It is about knowing which emotions deserve to be heard and which ones should not be...
The Body Knows How to Heal, From Survival Mode to True Well-Being | Loren Lockman
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What if your body already knows how to heal, and the secret lies in learning when to get out of its way?
In this eye-opening episode of The Self Help Show, Gina sits down with Loren Lockman, a therapeutic fasting expert with more than 30 years of experience in natural health and water-only fasting, to explore the extraordinary intelligence of the human body and its capacity for self-healing.
Loren is the founder and former director...
The Shocking Truth About the Life Template You Were Programmed to Follow | Self Help Show Podcast
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What If Your Life Was Never Meant to Follow a Template?
What if the life that fits you best was never supposed to look like anyone else’s?
In this solo episode of The Self Help Show, Gina explores uniqueness, authenticity, self-trust, and the confidence that comes from understanding your own configuration instead of constantly measuring yourself against other people’s methods.
There is no other person with your exact comb...
The Terrifying Reason 93% of "Good People" Accidentally Ruin Their Own Lives with Shemeka Joseph
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The Terrifying Reason 93% of "Good People" Accidentally Ruin Their Own Lives
What if the life you're building isn't actually the life you want?
In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Shemeka Joseph, certified life and wellness coach, mentor, speaker, and founder of Creating the Dream.
Together, they explore how family, culture, work, religion, social media, algorithms, and comparison can quietly shape the life we think we...
What Do You Regret the Most? Self-Condemnation and the Stories We Keep Punishing Ourselves With
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What Do You Regret the Most? Self-Condemnation & the Stories We Keep Punishing Ourselves With
What if the thing you regret most is no longer something you need to punish yourself for?
In this solo episode of The Self Help Show, Gina explores regret, hindsight, self-forgiveness, and the invisible ways we can keep ourselves trapped through self-condemnation.
Sometimes the event happened once, but we keep replaying it internally for years. We...
The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail.
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The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail
Have you ever known exactly what you wanted to change, yet somehow found yourself repeating the same habit, reaction, relationship pattern, fear, or emotional response?
In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Dr. John McGrail, clinical hypnotherapist, personal performance coach, spiritual teacher, and author of The Synthesis Effect: Your Direct Path to...
87% of Anxious People Have This Exact Body Response (And It's Not Mental) | Self help Show
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What happens when everything is actually going well… but part of you is still waiting for something to go wrong?
In this solo episode of The Self Help Show, Gina-Margaret Tiger explores that strange emotional space where life can be calm, exciting, even beautiful yet internally, there is still a feeling that something needs to be fixed, prepared for, or worried about.
This episode is a personal reflection on nervous system regulation, em...
91% of Divorced Parents Make This 1 Critical Mistake with Chris and Rebecca, Co-Founders of Redefining Family
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What if divorce didn’t have to mean the end of the family but instead, the beginning of a different version of it?
In this deeply personal episode of The Self Help Show, Gina sits down with Chris and Rebecca, co-founders of Redefining Family, California-licensed attorneys, certified divorce coaches, former spouses, and co-parents who have experienced this transition themselves.
Together, they explore what it really takes to move through divorce without allowing th...
91% of People Misread This Exact Text Message | Self Help Show
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We have more ways to communicate than ever before, yet misunderstanding each other seems to be getting worse.
In this episode of The Self Help Show, Gina explores modern communication, texting culture, mixed signals, overthinking messages, “double texting,” delayed replies, and the strange rules we’ve created around simply expressing ourselves.
Are we actually communicating better or we are getting worse?
A conversation about expression, connection, relationships, and learning how to understand each o...
The 1 Psychological Block That Sabotages Every Attempt to Reinvent Yourself (Ft. Cindy Koehler)
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What if the next version of your life doesn’t require you to add more — but to finally let go of what no longer belongs?
In this episode of The Self Help Show, Gina sits down with Cindy Koehler, founder of Mind Garage, mindset and business coach, and author of the upcoming book Manifest YOU: How to Step into the Future You to Change Everything.
Cindy’s work centres on the connection between mindset, identi...
Are You Emotionally Lost? How to Return Home to God, Find Peace, Joy and Faith Again
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What if your life isn’t going as badly as it feels but you’ve been viewing everything from an emotional state that makes it difficult to see what is already good?
In this solo episode of the Self Help Show, Gina Margaret Tiger explores what it means to become emotionally lost: physically present in your life, yet emotionally consumed by what is missing, delayed or unresolved.
You may know where you live, what you’...
He Turned 91 and Feels 30: The Blue Zone Secrets to Aging with Joy (Ft. James B. Flaherty)
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In this episode of the Self Help Show, Gina Margaret Tiger speaks with James B. Flaherty, writer, speaker, five-book author, former advertising creative director and lifelong storyteller, about turning 91, Blue Zones, aging cheerfully, staying productive, finding purpose, keeping a sense of humor, releasing regret, and continuing to live with curiosity, wisdom, and joy at every stage of life. Visit www.selfhelpshow.com for more episodes, blog posts, and self-help resources.
To follow James' work...
STOP! Don’t Quit or Start Over Yet (You Are Closer Than You Think)
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Before you abandon the plan, delete the project or convince yourself that you need an entirely new beginning, pause. You may not need to start over. You may simply need to recognise your progress, keep what is working, release what has completed its purpose and reimagine what comes next. This episode is an invitation to stop measuring your life only by what is still missing. Some of your greatest milestones may already be visible in the skills you...
The Hidden Cost of Being a "Strong Woman" Nobody Talks About Ft. Dr. Marline C. Duroseau
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In this episode of the Self Help Show, Gina Margaret Tiger speaks with Dr. Marline C. Duroseau about leading while healing, the hidden truth behind powerful women, confidence after disruption, fertility, grief, identity, resilience, faith, purpose, and rebuilding after life does not follow the plan. This conversation explores how women can reclaim their voice, release timelines, lead with humanity, and turn pain into purpose without losing themselves. Visit www.selfhelpshow.com for more episodes, blog posts, and self-help...
"Why Am I Still Broke When I'm Doing Everything Right?" The Answer Will Shock You
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In this episode of the Self Help Show, Gina Margaret Tiger speaks with Prisca Benson, CEO and Founder of Our Green Life, about why talented, experienced, capable people can still feel financially stuck. This conversation explores money mindset, self-worth, financial confidence, desperation, pride, ego, undercharging, money avoidance, client attraction, abundance, and the emotional blocks that can stand between you and financial breakthrough.
Together, Gina and Prisca unpack this topic through the lens of exposure → tr...
Why 80% of Relationships Die From This One Unconscious Blindspot
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What if the biggest problems in your relationships aren’t the ones you can clearly see but the patterns operating underneath the surface?
In today’s episode of Self Help Show, I sit down with Jerry Clark, author and Licensed Professional Counselor with more than 30 years of experience, to talk about the blind spots that can quietly sabotage relationships, emotional connection and personal growth.
Jerry has spent decades helping individuals and couples understand the patt...
The Mind-Bending "Identity Switch" That Manifests Your Desired Reality Instantly
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In this uplifting solo episode of the Self Help Show, Gina Margaret Tiger explores how to step into the identity of your future self, shift your mindset, build self-trust, raise your standards, create aligned habits, and become the person you keep imagining through intentional daily choices. Visit www.selfhelpshow.com to explore more episodes, blog posts, and self-help resources.
The Gratitude Paradox, Why 90% of People Do It Wrong (And Why It’s Costing You Peace)
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In this solo episode of the Self Help Show, Gina Margaret Tiger explores gratitude from a deeper, more universal perspective, beyond religion, beyond forced positivity, and beyond simple gratitude lists. This episode reflects on gratitude as recognition: the ability to notice what has carried us, supported us, protected us, changed us, and reminded us that life is still unfolding.
Gina reflects on how gratitude can help us stop rushing past our own lives, soften entitlement, build...
Why AI Is Stealing More Than Your Job: The Identity Crisis Coming For You Next, Learn How to Protect Yourself
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Artificial intelligence is no longer something far away in the future. AI is already here shaping how we work, create, communicate, learn, build businesses, and even think about our value.
In this solo episode of the Self Help Show, Gina Margaret Tiger opens up a powerful conversation about AI, the future of work, emotional resilience, identity, purpose, creativity, and the human mind.
As tools like ChatGPT, automation, generative AI, and machine learning become part...
Broken Heart Syndrome Is Real, What Happens to Your Body After Days of Pure Grief
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In this episode of the Self Help Show, Gina Margaret Tiger returns with a heartfelt solo reflection after a planned guest conversation with Tom Rose could not go ahead due to a technical sound issue.
Rather than cancelling the episode, Gina uses the moment as an opportunity to reflect on one of the biggest lessons in personal growth: sometimes things do not go according to plan, but we can still show up, still create meaning, and...
89 Percent of High Achievers Mistake This Dangerous Mental Illness for Motivation Ft. Dr. Liz Casper
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In this episode of the Self Help Show, Gina Margaret Tiger is joined by Liz Casper, a former doctor, author, and artist, for a deeply honest conversation about mental health, mania, diagnosis, compassion, and healing.
Liz shares her journey from working in medicine to experiencing mental health challenges from the patient’s side. This conversation explores what it means to understand mental health beyond labels, how stigma affects people seeking support, and why compassion is essential in...
The Breaking Point, Why Almost Giving Up Was the Best Thing That Happened to This Show
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After six months away from the microphone, I’m finally back.
My last episode was released on December 30th, and honestly, there were moments where I thought I might not continue. Podcasting takes a lot, the planning, recording, editing, publishing, promoting, and showing up again and again. Most successful podcasts have teams behind them, and for the past five years, I’ve been doing so much of this journey on my own.
But on June...
Rock Bottom Is Real, How to Take Stock and Start Over When Depression Destroys You with Brian Sachetta
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In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy. Together, they explore how to rebuild your life when motivation is nonexistent, how small “wins” become evidence that change is possible, and why faith (in God, purpose, or...
Stop Breaking Under Pressure, The Hidden Resilience Hack That Saves You When Life Crushes You ft Jessper Maquindang, Self Help Podcast
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In this powerful conversation, Jessper Maquindang dives into the real meaning of resilience not as a buzzword, but as a lived practice. He shares raw personal experiences of pushing through moments where quitting felt easier than continuing, and how choosing perseverance changed the outcome of his life.
If this episode resonated with you, take the next step in your self-growth journey.
👉 Explore more transformative conversations, tools, and resources at https://selfhelpshow.com
Stop Reacting Like This, The Ancient Habit That Instantly Stops Emotional Chaos ft Benny Stoica, Self Help Podcast
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In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character.
Visit https://selfhelpshow.com to access more episodes, reflections, and tools designed to support your personal growth journey.
From Total Disaster to Massive Success, The Brutal Reality Check Every Entrepreneur Needs with Kevin Abrams, Self Help Show
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In this engaging conversation, Miss Gina-Margaret Tiger and Kelvin Abrams, known as the 'Get Uncomfortable Guy,' discuss the journey of entrepreneurship, the importance of embracing discomfort, and the philosophy of 'Learn, Earn, Return.' They share personal stories, insights on overcoming challenges, and the significance of building a supportive team.
Why 8 out of 10 High-Achieving Women Are Hiding This Brutal Reality Ft. Derek Newborn
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In this episode, Miss Gina-Margaret Tiger and Derek Newborn delve into the hidden burnout experienced by high-performing women and the journey of rediscovering one's true self. They discuss the societal pressures that lead to burnout, the importance of reconnecting with one's inner child, and the transformative power of self-awareness and healing. Derek shares insights from his personal journey and coaching experience, offering practical tips for overcoming burnout and embracing authenticity.
Psychologists Reveal Why Emotional Hardness Is Quietly Sabotaging Your Success Ft. Christian Sismone
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Ready to unlock your true human potential and elevate your mental wellbeing? Visit www.selfhelpshow.com to explore expert insights, join our community, and start your transformation today.
Warning to All Moms, Stop Ignoring These Severe Burnout Signals Before You Break Completely with Clinical Psychologist Christi
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Ready to unlock your true human potential and elevate your mental, physical, emotional and spiritual wellbeing? The Self Help Show brings you expert insights, thought-provoking conversations and practical perspectives to inspire personal growth, expand your understanding of yourself and help you navigate the human experience. Visit www.selfhelpshow.com to explore expert insights, join our community, and start your transformation today.
Subscribe to The Self Help Show and make your personal growth a lifelong commitment.
A Clinical Psychologist Unlocks the Silent Fears Men Will Never Admit Ft. Late Dr. Arvum, PhD
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Ready to unlock your true human potential and elevate your mental, physical, emotional and spiritual wellbeing? The Self Help Show brings you expert insights, thought-provoking conversations and practical perspectives to inspire personal growth, expand your understanding of yourself and help you navigate the human experience. Visit www.selfhelpshow.com to explore expert insights, join our community, and start your transformation today.
Subscribe to The Self Help Show and make your personal growth a lifelong commitment.
90 Percent of Your Anxiety Is Driven by This Toxic Ego Trap Ft. Zach Russell, Self Help Show
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Ready to unlock your true human potential and elevate your mental, physical, emotional and spiritual wellbeing? The Self Help Show brings you expert insights, thought-provoking conversations and practical perspectives to inspire personal growth, expand your understanding of yourself and help you navigate the human experience. Visit www.selfhelpshow.com to explore expert insights, join our community, and start your transformation today.
Subscribe to The Self Help Show and make your personal growth a lifelong commitment.
The Shocking Truth About the Loneliness Epidemic and How Gen Z Is Fixing It Ft. Gynie - Gen Z President :) Self Help Podcast
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Ready to unlock your true human potential and elevate your mental, physical, emotional and spiritual wellbeing? The Self Help Show brings you expert insights, thought-provoking conversations and practical perspectives to inspire personal growth, expand your understanding of yourself and help you navigate the human experience. Visit www.selfhelpshow.com to explore expert insights, join our community, and start your transformation today.
Subscribe to The Self Help Show and make your personal growth a lifelong commitment.
Behind Closed Doors: The Raw Truths and Unfiltered Changes Coming to the Show
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Your journey towards a better understanding of yourself starts here.
The Self Help Show brings you expert insights, thought-provoking conversations and practical perspectives on human behaviour, emotional wellbeing and personal growth.
Discover new ideas, challenge the way you think, and explore what it means to live a more intentional, fulfilled life.
Subscribe and join the conversation. Visit www.selfhelpshow.com to explore more, access expert insights and become part of our community.<...
Why 95 Percent of Traditional Business Strategies Fail Without Spiritual Intelligence Ft. Justin Burns
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Your journey towards a better understanding of yourself starts here. The Self Help Show brings you expert insights, thought-provoking conversations and practical perspectives on human behaviour, emotional wellbeing and personal growth. Discover new ideas, challenge the way you think, and explore what it means to live a more intentional, fulfilled life. Subscribe and join the conversation. Visit www.selfhelpshow.com to explore more, access expert insights and become part of our community.
The Psychology of Frequency: How Subconscious Identity Controls Influence and Cashflow Ft. Kudacash
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Your journey towards a better understanding of yourself starts here. The Self Help Show brings you expert insights, thought-provoking conversations and practical perspectives on human behaviour, emotional wellbeing and personal growth. Discover new ideas, challenge the way you think, and explore what it means to live a more intentional, fulfilled life. Subscribe and join the conversation. Visit www.selfhelpshow.com to explore more, access expert insights and become part of our community.
85 Percent of Unexplainable Chronic Body Pain Stems From Unprocessed Trauma Ft. Robert Bleck
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Your journey towards a better understanding of yourself starts here. The Self Help Show brings you expert insights, thought-provoking conversations and practical perspectives on human behaviour, emotional wellbeing and personal growth. Discover new ideas, challenge the way you think, and explore what it means to live a more intentional, fulfilled life. Subscribe and join the conversation. Visit www.selfhelpshow.com to explore more, access expert insights and become part of our community.
