Brother Be Well

Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as they share sugar facts, and how excess sugar negatively affects the mind and body.

Check out this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, as they discuss vegan alternatives to classic American soul food favorites.

Practicing a genuine act of kindness can boost self-confidence and optimism. Joining Brother Be Well Host and Content Director, Michael P Coleman, for this youth chat are Brother Be Well Advisors: Malik Sampson, AMFT, Patrick Ma, MHS, PA-C, Andre Warren, COO, Hawk Institute, Jonathan Murry, Mentor, HAWK Institute, and youth guests: AJ Heard and Emilio Treto-Gallegos.

Brother Be Well Host and Content Director, Michael P Coleman, chats with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, about the mental health stigma surrounding the Latinx community, and the importance of having more Latinx therapists.

Save a life through early detection. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, jumps into a conversation on symptoms and management of pancreatic cancer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association.

Brother Be Well Host and Content Director, Michael P Coleman, together with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, discuss mental health challenges facing the Latinx community.

Join the conversation with Brother Be Well Host and Content Director, Michael P Coleman, who invites Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, to discuss the importance and usefulness of the National Suicide & Crisis Lifeline: 988.

In an article by the World Health Organization, it is estimated that 1 in 7 (14%) 10–19 year-olds experience mental health conditions globally. Into the Classroom Host, Latrell Carr, Clinical Advisor, Alie Garza, LCSW, and students, gather to explore the power of empathy, active listening, and creating a safe and non-judgmental peer environment. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Healthy self-esteem and self-compassion play an important role in maintaining positive mental health. Listen to explore practical strategies and insights that help students develop a healthy sense of self with Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Peer pressure can affect youth in many ways. Listen as Into the Classroom Host, Latrell Carr, converses with Clinical Advisor, Christian Jacobs, LMFT, and students, on how young people can learn to handle the challenges of peer pressure. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, explore the connection between emotional well-being and mental health. Listen as they provide insights and tips to help students navigate difficult times and prioritize mental well-being. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Practical tips and strategies can help students make informed food choices. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, Plant-Based Registered Dietitian, Delilah Bisase, and students, as they discuss the relationship between nutrition and mental health. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

In this conversation, Into the Classroom Host, Latrell Carr, invites Clinical Advisor, Alie Garza, LCSW, and students, to uncover the power of embracing challenges, seeking feedback, and developing resilience to foster personal and academic growth. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Uncover the connections between depression and obesity. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they answer questions about weight loss prescription medications, their complications, and side effects.

Laughter has the power to uplift our spirits, relieve stress, and improve overall well-being. This conversation explores the benefits of laughter as a coping mechanism for student mental-wellness. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

We can beat arthritis with knowledge. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they explain overall joint health and the facts about arthritis detection and treatment.

Let's learn vital facts about type 2 diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, clear the confusion about this chronic ailment.

Reducing blood pressure improves quality of life. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Christian Jacobs, LMFT, and Primary Care Physician, Dr. Milan Ratanasen, Kaiser Permanente, as they collaborate to control the silent killer.

Grief is a universal experience. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Marc Clanton, LCSW, HearYou.org, and students, as they delve into this important topic and learn how to navigate grief during mentally and emotionally-distressing times. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Conflict is a natural part of life, and learning how to effectively navigate and resolve conflicts is a valuable skill. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, as they explore strategies and techniques to help young people address conflicts in a constructive and respectful manner. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Fentanyl poses grave dangers to young individuals. Listen in as Into the Classroom Host, Latrell Carr, talks with Clinical Advisor, Christian Jacobs, LMFT, and students, to discuss the devastating affects of fentanyl, its accessibility among youth, and the urgent need for awareness and prevention. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

It’s crucial to talk with students about protecting themselves during periods of danger. Into the Classroom Host, Latrell Carr, is joined by Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, as they share their experiences along with effective ways for students to stay safe, prevent campus violence, and navigate the challenges that arise. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

With the increasing prevalence of screens and social media in the lives of young people, it’s important to explore the potential impact on their mental well-being. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, MFT, and students, as they have a discussion on the effects of excessive screen time and the influence of social media on youth mental health.

Sound sleep is our mood elevator. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, as they cover effective treatments for sleep apnea and insomnia.

Let's imagine our winter garden. In this podcast, learn gardening techniques for colder months. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Malik Sampson, AMFT, HearYou.org, and Chardé Vance, LVN, Member, Capitol City Black Nurses Association, share their experiences.

Jump into this conversation with Into the Classroom Host, Latrell Carr, Clinical advisor, Gamaliel Rodriguez, MFT, HearYou.org, and students, as they explore the dangers of impaired driving. They’ll discuss the impact on students’ lives, and strategies for promoting responsible decision-making and preventing accidents, injury, and even death. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Understanding anxiety disorders helps us distinguish phobias from fears. Join this podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, review how we process anxiety emotionally.

Discover facts about weight reduction surgery and diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine best practices.

Stroke symptoms need immediate attention. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, review crucial information on stroke causes, onset signs, and treatment alternatives.

Avoiding tobacco products safeguards our health. In this podcast, learn about their harmful ingredients as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine the risks.

Adopting a plant-based diet is easier than we think. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN, President of the Capitol City Black Nurses Association, cover tasty options like pescetarianism and flexitarianism.

Join Into the Classroom Host, Latrell Carr, and Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, as they help us understand the consequences of giving-in to negative peer pressure. Student guests provide their insights on how they and their peers can build resilience for finding their own path in the world. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Knowing silent heart attack signs can save yourself or a loved one. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Carlos Martinez, Psy.D, AMFT, HearYou.org, to detect key symptoms.

Let's make choices today to prevent prostate cancer tomorrow. Connect with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they lead this podcast to increase prostate health awareness.

In this podcast, Into the Classroom Host, Latrell Carr, invites Clinical Advisor, Alie Garza, LCSW, and students, to discuss some of the origins of negative thought patterns, and how students can combat this issue. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Learning confidence skills can greatly improve students' mental wellness. In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students, invite listeners as they explore practical strategies to boost self-esteem, overcome self-doubt, and develop a positive mindset. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

We can achieve health goals the plant-based way! Try the Plate Method. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, teach the step-by-step technique.

Building positive connections is essential for personal growth and well-being. Join us as Brother Be Well Host, Latrell Carr, speaks with Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, to explore practical strategies to navigate friendships, establish healthy boundaries, and develop effective communication skills. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students explore why youth experience anxiety, from clinical mental health conditions to environmental factors and the everyday stressors of life. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Listen up as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students shed light on the impact of test stress on the mind and body, uncovering the physiological and psychological effects that plague youth across ages, genders, and cultures. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.