Clean Your F*cking House B*tch

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What if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin, CEO of informed, a “news concierge” that delivers concise, factual updates via SMS—helping you cut through the noise and reclaim your attention.

Kira shares how growing up across Ukraine, Israel, and the U.S. gave him a unique perspective on how information can be weaponized—and why he’s committed to building a service that strips news down to just the facts. Each morning, informed subscribers receive a...

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Every day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental clutter to find what truly matters.

The mathematics of signal processing provides a fascinating parallel to our mental lives. Just as scientists work to extract meaningful data from background noise, we too must develop techniques to separate valuable insights from the constant stream of distractions bombarding our consciousness. Through personal examples—from treadmill sessions that clear mental space to the intentional inte...

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Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship.

The healing power of nature doesn't require grand wilderness expeditions or expensive retreats. As our conversation with integrative wellness coach Mae Marooney reveals, connecting with nature can be as simple as mindfully cutting vegetables, growing a small plant, or brewing a cup of herbal tea. These seemingly small acts create powerful bridges between our modern lives and the natural world ou...

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We explore the power of the mind and how our thoughts create our reality. Cleaning mental clutter requires understanding our true intentions and values while being open to growth.

• The mind is our most powerful tool for success but gets filled with "useless shit" that hinders progress
• Knowing people's true intentions helps us accept different perspectives without feeling offended
• Most negativity comes from within ourselves, not external circumstances
• Turning inward to understand our thought processes is essential for personal growth
• Energy is what we create more of in our env...

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Have you ever felt guilty about wanting to skip a holiday parade? Our conversation digs into the unspoken expectations around celebrations like July 4th and why choosing your own path is not just acceptable—it's essential for genuine happiness.

The team explores how our relationship with holidays evolves throughout our lives. For some, the perfect celebration might be a quiet day at home with a beer, while others crave the energy of crowds and community events. We unpack why these preferences shift based on our life circumstances, energy levels, and personal ne...

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What invisible force makes us more likely to follow through on our commitments when we share them with others? The Clean Your F*cking House team dives deep into the psychology of accountability and how declaring intentions transforms abstract goals into concrete actions.

When Kevin announced his plan to order business cards for his coaching practice, he found himself scrambling at the last minute before our recording – not because anyone would punish him, but because "I didn't want to let you guys down." This simple yet profound motivation unlocks a key in...

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"Why do I keep putting this off?" It's the question we all ask ourselves when facing tasks we know we should tackle but somehow never do. In this candid conversation, we dive deep into the psychology of procrastination and share battle-tested strategies to finally break through.

The struggle is real: we maintain structure at work because others depend on us, but when it comes to personal goals, we often lack the same accountability systems. Kevin opens up about wanting to apply his professional discipline to personal goals like growing the podcast's...

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What makes us snap at the people closest to us? Why does that co-worker's repeated mistake push you over the edge? And how do some people seem completely unbothered by life's frustrations while others erupt at the slightest provocation?

Join Nancy, Kevin, and Lou as they dive deep into the neural pathways of anger and how these emotional channels become carved like water flowing down a hillside—creating default responses we may not even consciously choose. Kevin vulnerably shares his personal turning point: "I was driving to work and I was fu...

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What happens when the path to your true self is blocked by years of accumulated mental clutter? How do you reconnect with the deeper wisdom that knows exactly what you need?

Meet Colby Wilk, a gifted intuitive wayfinder who sees what's hiding in your blind spots. In this profound conversation, Colby reveals why so many of us struggle to find true well-being despite all our spiritual seeking and self-improvement efforts. The answer isn't about adding more knowledge or techniques—it's about subtracting the barriers between us and our authentic selves.

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What if your greatest superpower isn't knowing everything, but rather staying grounded when nothing makes sense? That's the profound question we tackle in this episode as we explore how to navigate our rapidly changing world without losing our minds in the process.

The conversation begins with an exploration of technological adaptation—particularly artificial intelligence and tools like ChatGPT—and how these innovations create an ever-widening divide between those who embrace change and those who resist it. Just as the internet and mobile devices transformed society, AI represents another evolutionary leap that many...

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Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized.

This episode unveils a powerful three-step process that can transform how you handle those moments when life feels overwhelming. We break down the "Three C's" methodology—Catch it, Check it, Choose—a practical framework that puts you back in the driver's seat of your own mind. More than just another self-help concept, this approach acknowledges the ph...

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The constant barrage of tasks, responsibilities, and expectations in modern life creates a unique form of mental chaos that many of us struggle to manage. In this thought-provoking conversation, we explore why our minds become cluttered with obligations that seem to multiply endlessly as we age.

Whether it's renewing vehicle registrations, meeting work deadlines, or maintaining relationships, the question emerges: is it even possible to be on top of everything? We challenge the perfectionist notion that complete control is achievable or even desirable. Instead, we offer a practical framework for managing...

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Ever wondered why your motivation to clean skyrockets just before guests arrive? Join Nancy, Kevin, and Lou on "Clean Your Fucking House, Bitch" as we tackle the unpredictable ebb and flow of motivation and how our surroundings can spur us into action. We share our own experiences of frantic tidying when company is expected and dig into why setting deadlines can transform procrastinators into productivity powerhouses. With a nod to changing social dynamics and the impact on personal satisfaction, we extend the concept of spring cleaning beyond the calendar month of April, challenging...

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This episode emphasizes the importance of maintaining momentum in the pursuit of personal and professional goals. Through discussions on routine, mindset, and celebrating small accomplishments, we explore actionable strategies for sustaining positive change and navigating life's challenges. 

• The significance of establishing routines for maintaining momentum 
• Strategies for breaking down overwhelming goals into manageable tasks 
• The power of reframing perspectives and focusing on positivity 
• The importance of choice in response to life's challenges 
• Celebrating small achievements with a "ta-da list" 
• The necessity of being present and recognizing synchronicities 

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Have you ever wondered why it's often easier to maintain professionalism at work than in our personal lives? Join us as Nancy shares her week of battling IT challenges, and we uncover how a calm and grateful mindset transformed her stress into solutions. We'll dissect the delicate balance between personal and professional boundaries, revealing why we tend to be more solution-oriented on the job. Our discussion will also touch on the benefits of embracing imperfection and maintaining a positive outlook to navigate both professional and personal hurdles. 

Switching gears, we'll explore t...

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What if you could turn the tide on your resolutions and make lasting change beyond January? Join us as we share candid stories of discipline and perseverance, emphasizing how mental clarity and embracing discomfort can lead to truly satisfying life journeys. We dive into the art of maintaining consistency and acceptance, offering insights into avoiding overanalysis of negative emotions and honing in on what we can control. Discover how to push through initial hurdles and resist becoming another statistic of abandoned New Year goals, all while finding contentment without slipping into complacency.
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Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences with these everyday challenges, we offer insights into the power of emotional intelligence. Our conversation meanders through the significance of early recognition of emotional triggers and the art of maintaining a cool head when all you want to do is honk incessantly. We dissect the interplay between emotions and actions, the fine li...

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Have you ever considered the true scope of human potential or the weight of history’s unsolved riddles? Join us, Nancy, Kevin, and Lou, as we strip away the self-imposed shackles of conventional wisdom and peer into the depths of the unknown. We're putting our thinking caps on to differentiate between limits and limitations, unraveling the fascinating threads of human capacity and the often unnecessary restrictions we place upon ourselves. With the pyramids of ancient Egypt as a backdrop, we debate whether our historical comprehension is merely a shadow of a grander truth wa...

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When our world seemed to come apart at the seams, where did we turn? This episode peels back the layers of community transformation we've all felt but perhaps not put into words. From the office-less work revolution to the reshaping of our family dynamics, we've seen unprecedented shifts in our social landscape. Join us as we dissect what it means to belong in a world that's still finding its feet.

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Ever wondered why that bag of chips is impossible to put down, or how stress sends you straight to the fridge? Buckle up, because we're about to unravel the mysteries of your mind and gut, and how they're conspiring against your waistline. Nancy, Kevin, and Lou are your guides through the labyrinth of cravings and knee-jerk snack attacks, serving up personal tales and a generous helping of humor. We tackle the conflict between the burger now and the bikini later, and share how a shift in your eating habits might just make junk...

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Imagine being at a gathering where your birth order may silently dictate your connections and choices. We share personal tales of how these invisible threads weave through our relationships, and ponder if friends mirror our own family standings. We also lift the veil on how our inner color schemes—yes, we're talking personality types—can either clash or complement when mingling in society or collaborating in the workplace. It's an episode rich with self-discovery and maybe a few "aha!" moments as we dissect the hues of our true colors against the canvas of our...

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Have you ever found yourself at the crossroads of change, where every direction promises growth but also bears its own hidden costs? Embark with us on a candid exploration of personal transformation, where Kevin, Nancy, and I dissect the challenges and opportunities that come with pivotal life shifts. From hastily concocting change plans to reliving past triumphs as a compass for future aspirations, our dialogue promises a deeper understanding of how to approach life's inevitable evolutions with grace and strategy.

In the heart of our discussion lies the precarious balance between...

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Resilience and mental toughness: while they may seem like two sides of the same coin, the unique tapestry of each trait weaves into the fabric of our psyche. Prepare to unravel the mystery behind bouncing back and forging ahead, as we share insights and personal stories that illuminate the distinction. 

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Ever felt that twinge of irritation when a well-meaning friend or partner offers unsolicited advice? Nancy, Kevin, and I share a laugh and swap stories about the times we've navigated this minefield in our own lives. We uncover why some guidance resonates while other well-intentioned nuggets simply bounce off, delving into the significance of who's giving the advice and our own openness to it. Our conversation might just change how you approach those tricky moments, creating connections instead of conflicts.

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As the year wraps up, we reflect on the duality of human knowledge and its implications—how it can drive us towards both greatness and destruction. We explore the primal instincts that connect us to the animal kingdom and how modern-day challenges require uniquely human solutions. Hear how simple, achievable goals can reignite your sense of purpose and make enthusiasm within reach again. Join us for this journey of self-discovery and leave inspired to take those small, actionable steps towards substantial personal growth.

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Ever find yourself grinning back at holiday window displays like my friend Lou? That's the magic we're unpacking today—the joy found in the small, everyday moments that we too often overlook. Our conversation meanders through the streets of the mundane, discovering the sparkle hidden within the routine, as we challenge ourselves to alter our daily patterns and take notice of the simple pleasures that surround us. Amidst the holiday cheer, we also acknowledge that joy isn't a one-size-fits-all experience and explore how to cultivate it year-round, even when the tinsel isn't twinkling.

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As life throws us into the deep end of major transitions, like starting a new career after graduation, we showcase the power of intention and gratitude in keeping us grounded. We share insights into how relationships can deepen through mutual growth and why creating moments of stillness in our daily whirlwind—through meditation, journaling, or even the hypnotic patterns of binaural beats—can not only declutter our minds but also reveal paths to tranquility amidst chaos. Join us for a journey where embracing change is not just about adapting but thriving, as we unve...

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What if you could harness the power of your mind to fuel your personal growth? Get ready for an insightful journey with us, your hosts, Nancy, Kevin, and Lou, as we delve into the transformative power of self-reflection, accomplishment celebration, and mindset management. We share our personal experiences and insight on the significance of embracing your achievements and adopting a positive, compassionate mindset during growth periods. Learn how we utilize visualization and accomplishment as key factors in setting and achieving our goals.

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Life throws many obstacles in our way at times.  The measure of success has less to do with the challenge we're facing, but our response to that challenge.  What is within our control and what is not?  What daily practices can we implement to help us for when the inevitable challenges come up?  Join us for our take on life and tackling the challenges within.

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Many of us know the importance of tiny steps to achieve a bigger goal or outcome.  Life happens to all of us and can hinder the ease with which we're able to be consistent.  Join us for a conversation on consistency in this episode.

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On those days where we're not feeling very inspired but we know we have things to get done, what can we do to get the ball rolling?  If all we ever do is wait to feel motivated to start getting things accomplished, we may be faced with periods of procrastination.

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Would you consider yourself to be a good listener?  It's been said that listening can build trust and strong relationships, help resolve conflict, identify problems or challenges, and can help you build more knowledge.  These are benefits of active listening, however.  If all we do is wait for our turn to speak, we may miss important data points of the communication.  

"Open your ears before your mouth, it might surprise your eyes." - Earl Nightingale

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When life gets tough, many of us feel the need to isolate ourselves to work through what we have going on.  When does that action become extensive and when is the need for connection more important than isolation?  In this episode we break down the importance of social connection in our lives.

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Do you ever feel like sometimes you get hints throughout your life on paths to journey or choices to make?  Perhaps ways and perspectives with which to approach a moment in your life?  When we're able to look inward and tune into the messages around us, it can steer us in a very beneficial direction.