Ten Junk Miles

Join Scotty, Mandi, Eddie, Chris Prairie and Elliot Beach for Ten Junk Miles in which they discusss: What's happening at Cocadona 250, Scotty and Chris's recent injuries, what Mandi and Eddie have been up to, and Elliot's recent finish at the Southern States 200.  and much much more!

TJM Badger Beer Mile: https://www.facebook.com/events/499680869356373/?ti=ls

Meet Nation Member Stephen Swanson #RunTJM

The Wylder App discussed: https://www.borderlands.cc/app

Weekly Strava Champions

Most Miles:Marquis Cox: 222,1 Miles

Most Time Runing: Nilesh Kurmi: 34:15:55

Most Vert: Jon Willman 28,770

Join Scotty and the always interesting Derek Murphy - Marathon Investigator for a long run in which they discuss what he's been up to, the reboot of the Marathon Investigator, the Coast to Coaster 200 and Derek's RD experiences, his discovery of multiday journey run race expertise, and much much more!!

This episode wouldn't be possible without the sponsorship of UCANN.  ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES

Prior Marathon Investigation Interviews:

2017: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000391444547

2018: The Bill and Anita Interview: h...

Meet Nation Member Stephen Swanson #RunTJM

Weekly Strava Champions

Most Miles:Marquis Cox: 294.4 Miles

Most Time Runing: Marquis Cox 36:55:48

Most Vert: Erik Koenig 15,528

Did you know we interviewed Anton Krupicka during the pandemic?  

No?  Well, you're in luck because we are re-issuing it becausewe have been busy preparing for the Sugar Badger 50/50 (which still has some half marathon entries).

I bet there's quite a few things you didn't know about him that you will learn from this blast from the past.

Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official

Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Meet Nation Member Brandon Walters #RunTJM

Weekly Strava Champions

Most Miles:Marquis Cox: 208 Miles

Most Time Runing: Grayce Langheine: 24:47:33

Most Vert: Alex Offer 18,412

Join Scotty and Jason Verlinde of the fretboard Journal for a long run in which they discuss Jason's background writing for the music industy including very early experiences at Amazon, starting his own Magazine and podcast for guitar enthusiats and his discovery of ultrarunning and training for his first 100K at Gorge Waterfalls.  We had to know how he did so there's a follow up added on.  Along with his short interview for "I've Got That On Vinyl" about his 5 essential albums.

Learn about Fretboard Journal here: https://www.fretboardjournal.com

This episode brought to yo...

Meet Nation Member Brandon Walters #RunTJM

Weekly Strava Champions

Most Miles: Rob Judd: 208 Miles

Most Time Runing: Chris Dexter: 64:59:11

Most Vert: Rob Judd: 29,400 ft

get REGAIN here: https://www.regainsportsdrink.com

Join Scotty, Mandi ,Eddie, Melissa, Buckethat Bob and Ryan Yedlinski for Ten Junk Miles as we discuss: Ryan's life in running, the Band of Runners organization and trail camp as well as the work TJM, the Quick Trip 50K and the World's Longest Turkey Trot have helped.  We also get on some tangents and come up with some bad ideas, talk about Mount2Coast shoes, Strava Shoutout, Mail, Eddie drinks too many beers, and much much more!

Meet Nation Member Lee Oksiuta #RunTJM

Weekly Strava Champions

Most Miles: Marquis Cox: 229.5

Most Time Runing: Ed the Jester Ettinghausen: 66:48:44

Most Vert: Kate Tsai: 17,169 ft

Warning: No running content.

Join Scotty and two-time Ms. Wisconsin Raenna Johnson for a Side Trail in which they discuss her life, what it's like to be Miss Wisconsin, running for Ms. America, coaching pageant contestants, podcasting, and much much more!!

Check out Raenna's podcast and all things Raenna here: https://www.raeannajohnson.com/podcast

or on Apple Podcasts here: https://podcasts.apple.com/us/podcast/sash-soul/id1732598001

Meet Nation Member Sean Dyer #RunTJM

Weekly Strava Champions

Most Miles: John Baughman 208.6

Most Time Runing: John Baughman 72:09:39

Most Vert: Kyle Kalbus Run Coach KK: 19,206 

Join Scotty, Mandi and a whole collection of assorted finishers of the Pettit Indoor Marathon and Half to discuss their races, strategy, mindset and etc.  Also, we go deep into a recent heart scare with respect to a former guest and talk a bit about heart health.

This episode wouldn't be possible without the sponsorship of UCAN.  Order some products here: https://ucan.co/collections/all at 20% off with the code TENJUNKMILES

Meet Nation Member Michael Lockridge #RunTJM

Weekly Strava Champions: Congratulation on winning the TRIPLE CROWN Elliot Beach!!!

Most Miles: Elliot Beach 211.1

Most Time Runing: Elliot Beach 78:23:21

Most Vert: Elliot Beach 30,105

Brendan Leonard has been writing books and entertaining the outdoor/enduance world since 2011.  A lot has changed since his last appearance in 2019, so he and Scotty catch up on life, running, the industry, music, cooking and much much more!

This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

All Things Brendan and Semi-Rad are here: https://semi-rad.com/about/

All of Brendan's Books are available here: https://www.amazon.com/stores/Brendan-Leonard/author/B00HB...

Meet Nation Member Jake Wilkins #RunTJM

Weekly Strava Champions:

Most Miles: Simen Holvik : 212.4

Most Time Runing: Amber Merulli:  31:07:13

Most Vert: Amber Merulli: 15,610

Join Scotty and the gang, along with random listeners to celebrate Ten Junk Miles turning Ten! in the most appropriate way: by hearing all of you talk about people races and things you have found within the show and its extended universe.  Memories.  Reflections.  And more!!

Sign up for the races here: https://www.tenjunkmilesracing.com

Meet Nation MemberRex Hunt #RunTJM

Weekly Strava Champions:

Most Miles: Marquis Cox 165.9 Miles

Most Time Runing: Brittany McCollum: 41:41:26

Most Vert: Colin O'Brien 18,107

Sign up for the races here: https://www.tenjunkmilesracing.com

Join Scotty and Summer Willis for a long run in which they discuss Summer's life in running and her advocacy in the area of sexual assault and rape awareness.  Summer ran 29 marathons in a year to bring attention to her cause and empower herself as a survivor of abuse.  She's also run a marathon carrying a matress and crawled a half marathon on her hands and knees.

She is also a advocate for legislation in the area of rape and sexual abuse.

Learn all about her and connect with her here: https://summerwillis.com/resources/

Meet Nation Member David Taylor #RunTJM

Weekly Strava Champtions:

Most Miles: Shawn McDermont: 209.1 MIles

Most Time Runing: Shawn McDermont: 59:29:20

Most Vert: Michael Whiteside 16,742

Meet Nation Member Matt Tribe #RunTJM

Sign up for the races here: https://www.tenjunkmilesracing.com

Remember when we interviewed Jamil Coury in 2018?  No?  Well, you're in luck because we are re-issuing it because I recently got several hugs from his mom and learned a lot about working aid stations at the Jackpot Ultras.  I also had a chance to catch up with him a bit.

I bet there's quite a few things you didn't know about him that you will learn from this blast from the past.

Meet Nation Member Matt Tribe #RunTJM

Follow the Iditerod Trail Invitational Here:  https://itialaska.com/tracking

Weekly Strava Champtions:

Most Miles: Marquis Cox 171.5 miles

Most Time Running: Pete Kresock 36:00:02

Most Vert: Keith Bosak 26,900 ft

Join Scotty and Badwater 135 RD Chris Kostman for a long run in which they discuss Chris's history in endurance, his journey to becoming the RD of Badwater, his life, and much much more.  They discuss badwater 135, Badwater Salton Sea and Badwater Cape Fear, as well as the history and personalities of Badwater and its culture.  

This episode wouldn't be possible without the sponsorship of UCANN.  Order some products here at 20% off with the code TENJUNKMILES

Check out all of the Badwater races here: https://www.badwater.com

Sandra Vi interview discussed: https://podcasts.app...

Run Ten Junk Miles with Scotty, Eddie, melissa "Kind of a Big Deal" Kaiser and special guests Matt Smith and robin Toots Magoots Grapa.  We talk about his life in running, bike racing, music,  and much much more!

Meet Nation Member Ron Fuller #RunTJM

Weekly Strava Champtions:

Most Miles: Simen Holvik 185.5 miles

Most Time Running: Marvin Katzenmeier 67:45:33

Most Vert: Keith Bosak 8,117 feet

Join Scotty and Joe Corcione, podcast host of the show "Everyday Ultra."  Joe is a new(er) voice in the ultra podcast space and someone who is really involved in SW running and is a coach.  He's also overcome addiction issued and self taught himself from being a non runner to tackling 200+ mile distances in a short period of time.  They also discuss media and podcasting.

Check out Everyday Ultra here: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047

Check out Joe's Coaching here: https://www.theeverydayultra.com/everyday-ultra-coaches-page

This episode brought to you...

Meet Nation Member Jordan Marcellino #RunTJM

Learn about Band of Runners here: https://www.bandofrunners.org

Weekly Strava Champtions:

Most Miles: Simen Holvik 168.4 miles

Most Time Running: Eric Otto 41:58:56

Most Vert: Michael Whiteside 17,595 feet

Run Ten Junk Miles with Scotty, Mandi, Barry Thrune, Jon Krist and special guest Bill Schneider the RD of the Pettit Indoor Marathon and Half.  We talk about his life in running, how he found ultra later in life, what its like to RD the Pettit race and much much more!

Meet Nation Member Jason Muhlenkamp #RunTJM

Weekly Strava Champtions:

Most Miles: Shaun Haberlin - 126.1 MIles

Most Time Running: Ed Ettinghausen 22:18:11

Most Vert: Michael Whiteside 14,882 feet

Join Scotty and Alison Wade of the "Fast Women" Newsletter.  Alison puts out probably the best and most important resource for anyone interested in following women's running.  Listen to Scotty and Alison discuss her life in running, coaching and the development of Fast Women.  She's one of the unsung heros of the running world.  So when you get done.....

SUBSCRIBE to Fast Women here: https://fastwomen.substack.com

SUPPORT Fast Woman here: https://www.patreon.com/fastwomen?utm_source=search

Follow Fast women on Instagram, Bluesky and Facebook

Brought to you by o...

Meet Nation Member Jason Rupe #RunTJM

Weekly Strava Champtions:

Most Miles: Run Coach KKK Pairity Path Endurance 180.4 miles

Most Time Running: Run Coach KKK Pairity Path Endurance 37:55:24

Most Vert: Justin Young 28,176 feet.

Run Ten Junk Miles with Scotty, Melissa "Kind of a Big Deal" Kaiser, Oscar Delgado and Andrew Robot Dinosaur in which they talk about the year ahead, flasks, are races too expensive? Travelling, Strava Shout Outs, Packages and much much more!!

Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634

Meet Nation Member Emmett Rahl #RunTJM

Emmett's Blog!  https://ultratallultrarunner.wordpress.com

Weekly Strava Champtions:

Most Miles: Barry Thrune 122.6 miles

Most Time Running: Matt Condron - 31:47:38

Most Vert: Michael Whiteside - 18,478 feet.

Revisit Scotty's Long Run with the GOAT of all things running, Ann Trason.

We realize some of you haven't heard all 810 episodes.  So this week we are bringing back an old one.

Meet Nation Member Jared Coates #RunTJM

Weekly Strava Champtions:

Most Miles: Max Grimsley - 191.8 miles

Most Time Running: Max Grimsley - 53:19:26

Most Vert: MDL Ramos - 20,633 feet.

Join Scotty, Kerri, Adam, Angie and Lauren for Ten Junk Miles in which we discuss the end of the year and start of the new one.  Resolutions, reflections, plans for the upcoming year.  Changes.  And much much more.  Happy New Year from all of us to all of you.

Meet Nation Member Chris Cunningham #RunTJM

Weekly Strava Champtions:

Most Miles: Christine Tokarz - 187.6 Miles

Most Time Running: christine Tokarz - 43:04:57

Most Vert: MDL Ramos - 17,771 ft.

Join Scotty and ultra runner, race director and podcaster John Lacroix for a discussion of life as an RD, current topics in the sport and the recent    Irunfar article referenced: https://www.irunfar.com/race-directors-called-upon-to-petition-against-united-states-forest-service-hiring-freeze   Learn about all things HPRS: https://humanpotentialrunning.com   The Letter: https://docs.google.com/forms/d/e/1FAIpQLScYOJSDEHimF7MRFaJdsHokETIJGPwYLeYLayeg9vNmJCQ3qg/viewform   This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: 

Every Christmas we try to do a call in show to talk to listners about the holiday, the year, next year, their history and relationship with waterbeds, and much, much more.

Take us on your next long run.   We'll keep you company and make you laugh.  I promise.

Meet Nation Member Chris Cunningham #RunTJM

Weekly Strava Champtions:

Most Miles: Sean Dyer: 209.5 Miles

Most Time Running: Sean Dyer: 88:14:59

Most Vert: Sean Dyer: 26,486

TRIPLE CROWN WINNER!!!