idk, let’s ask my mom

In this episode, Karen and Annika dive into a viral social media story about a girlfriend who felt sidelined on vacation when her boyfriend seemed to prioritize his female best friend over her. They explore the importance of trust, boundaries, and responding to red flags in dating relationships.

In this episode, we explore how an adult daughter is learning to set limits, prioritize her independence, and resist the urge to manage her mom's emotions while maintaining their relationship.

Annika and Karen talk about the Positive Intelligence Assessment and how easy it is for our survival brain to get us in the habit of doing everything out of fear. They dive into the Hyper Achiever saboteur and Karen gives advice on how to let go of it. 
There’s a link to the assessment if you want to see how you tend to sabotage yourself.

https://www.positiveintelligence.com/saboteurs/

Love you guys!
-Annika & Karen

Annika and Karen answer questions and talk more about boundaries and how to make sure they're healthy. 

Annika and Karen discuss how setting boundaries with someone that's taking advantage of you does not make you a bad person.

Karen and Annika discuss the overwhelm that can come with a new diagnosis.

In this episode, Annika and Karen explore how our survival brain can create a scarcity mindset. They share the story about someone who feels threatened when his friends get close, showing how fear of 'not enough' can impact relationships—and how to shift toward connection and trust."

Karen and Annika help a follower find ways to deal with a friend who commits but never follows through. 

“Am I being an irrational crazy girl because my boyfriend won’t take any pictures for me on his family vacation...or should I call him out on his behavior?“ 

Annika and Karen discuss the disappointment that can come when others don't fulfill our expectations.

Annika and Karen discuss the frustrations that come with competitive friends and how to stay empowered. 

Karen and Annika discuss a text thread between a daughter-in-law and her future mother-in-law and ways to create healthy relationships with extended family.

As requested Annika and Karen are talking all about resentment in this newest episode. Listen now and find out how to take care of it so you can stay in charge of your life.

As requested Annika and Karen are talking all about resentment in this newest episode. Listen now and find out how to take care of it so you can stay in charge of your life.

Karen shares how she stopped sabotaging Mother’s Day. Listen in as Annika and Karen discuss why some women get triggered and struggle on Mother’s Day, and how they can create a better experience for themselves.

In this episode, Karen teaches us how to retrain our brains after we discover the thoughts that aren't serving us using her "copy and paste" method. 

Episode 63 is all about the silent treatment and how easy it can be to fall into this when a problem arises. Using the silent treatment can actually make it harder to explain your feelings and come to a solution in your relationships. 

Annika and Karen discuss mistakes and the gift behind them. Making a mistake can help you find out who you aren’t.

Just a fun conversation with my mom about distractions and social media while we wait for a table. 

In this episode, Annika and Karen talk about the fear of rejection and how our survival brains use it to keep us in the cave.

Annika & Karen discuss how over-apologizing can become a habit that sabotages your relationship with your self and your confidence.

Karen and Annika talk about their goals for 2024 and how they set themselves up for success when setting a new goal. 

Annika and Karen talk about what healthy work boundaries look like in the workplace with our guest, Grace Albinson (@legally_calm). 

Tune in as Karen, Annika, and her dad Steve, dig deeper into how easy it can be to slip into a victim mentality and the blame game. 

Join in as Annika and Karen discuss common misconceptions about setting boundaries and how to make sure they are healthy and beneficial to your life.

Annika and Karen talk about victim mode..how we put ourselves there and how we can get ourselves out. 

Annika and Karen talk about the "tracks" that can form in our brains when we have thoughts about our circumstances. Those thoughts can sabotage our new experiences if we aren't careful.

Annika asks Karen questions about motherhood and Karen shares her experiences with being a mom. 

Annika and Karen discuss a huge cause of anxiety, uncertainty, and how to stop being so afraid of the unknown. 

Karen answers the question, "How can I help my kid overcome fears?". Annika and Karen share their thoughts on the dreaded feeling of fear.

This week we're talking all about dopamine and how to manage your relationship with it. 

Karen and Annika talk about the useless quest of caring what other people think about you. Come learn about why it's none of your business what other people think about you!

In our latest episode, we're talking all about self-pity...why it comes, why it gets us stuck, and how to leave the pity party before you fall into victim mode.

Karen and Annika share a recent embarrassing moment and discuss why the feeling of "embarrassment" really isn't so scary. Embarrassment can lead to connection and growth.

Annika and Karen talk about one of the best ways to grow your confidence... keeping the promises you make to yourself. When you know you're going to do the things you say you'll do, you create safety and trust within yourself.

We're back! In our newest episode, we're talking about why so many people dread their birthdays. Join us and find out how your brain might be sabotaging these special moments in your life. 

In this episode, we talk about why it's so hard to let things go and how to get better at it. Your survival brain wants to HOLD ON, but your true self wants to MOVE ON so it can keep creating and growing. 

Karen and Annika discuss an article Karen wrote about confirmation bias and how it can hurt our relationships. They dive deeper and recognize how it affects their own views. 

Here's a link to the article:

https://lifecoachdirectory.com/confirmation-bias-and-how-it-hurts-our-relationships/

We're back! Listen in as we talk about managing expectations. A lot of our negative feelings come from our own expectations. Find out how to stay in charge of your brain so you don't miss the beauty in ALL the parts of your life.

Why do our brains sometimes romanticize the past? It's just another way it's trying to keep us safe. In this episode, Karen and Annika talk about ways to stay balanced with past memories and how to use them to build your future.

In this episode we talk about the difference between clean and dirty pain. Pain is part of life, but you still have agency over what you do with it.