Heroic Nation Podcast
The ONLY podcast addressing Physical Health and Mental Health for First Responders. Host: Anthony Shefferly -Full time Police/SWAT (16+ years)-Master's in Science: Psychology-Tactical Strength & ConditioningOwner Heroic Fitness/CrossFit Tactical StrengthCollege Football/CrossFit Regionals/BJJ/Kettlebells
Nick Tuttle: The Mic Loop
In this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Nick Tuttle—a husband, father of five, former SWAT operator, and the founder of The Mic Loop, a company built to help law enforcement officers stay safe and make it home.
🎧 Episode Highlights:
Nick’s transition from patrol sergeant and SWAT to entrepreneur
The origin story of The Mic Loop and how it grew from a simple tool into a brand known nationwide
Leadership lessons from 14 years in law enforcement
Balancing duty, family, and faith<...
Weekly Prep Show: [6/1/25] Do It On Your Own… But Never Alone
In this episode, we break down one of the most damaging lies high-performing men believe: that they have to figure everything out alone. Yes, there are things you must do on your own—nobody’s going to work out for you or make your meals—but that doesn’t mean you’re supposed to suffer in isolation.
We talk through:
The toxic myth of "lone wolf" self-improvement
How ego keeps you stuck and scared of feedback
Why white-knuckling your way through challenges always backfires
What real support and accountability look like<...
Rob Wilson: Check the Engine Light! Tactical Health, Performance and Stress Management
In this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Rob Wilson, performance breath coach and founder of Check Engine Light (@thecheckenginelight), to confront the hidden costs of service, stress, and survival mode.
They dive deep into the long-term effects of the COVID era on first responders, why so many tactical professionals are operating with redlining nervous systems, and how simple tools — like breathwork, light control, and honest self-awareness — can pull you back from the edge.
If you’ve been telling yourself “I’m fine” while your body and mind beg for reco...
Jill Miller: Rebuilding from the Inside Out
In this episode, I sit down with fascia and mobility expert Jill Miller, founder of Tune Up Fitness and the creator of Yoga Tune Up®, The Roll Model®, and the Body by Breath method. Jill is a pioneer in the fitness and rehab world—blending yoga, breathwork, self-massage, and cutting-edge fascia research into tools you can use to move and feel better.
We dive deep into:
🔥 The battle against child predators is happening right now. Are we doing enough? 🔥
In this episode, I sit down with Nate Lewis, CEO of The Innocent, and his team to expose the hard truth about child exploitation and how law enforcement is taking the fight to the front lines. Every second counts. 💔
🚨 The truth you NEED to know:
1 in 5 children are targeted online by predators.
360,000 children will suffer abuse in the U.S. this year.
The Innocent is training officers nationwide to hunt down predators before they strike.
Law enforcement’s mental and physical health struggles in this fight.
The dangerous push to normalize harmful...
The Innocent Org's Fight Against Predators Operating in Plain Sight
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In this episode, I sit down with Nate Lewis, CEO of The Innocent, and his team to expose the hard truth about child exploitation and how law enforcement is taking the fight to the front lines. Every second counts. 💔
🚨 The truth you NEED to know:
1 in 5 children are targeted online by predators.360,000 children will suffer abuse in the U.S. this year.The Innocent is training officers nationwide to hunt down predators before...Unpacking the Heroic Journey of First Responders with Tony Smith
Dive into a compelling conversation between two former officers in the latest episode of the Heroic Nation podcast, where we explore the profound impact of life in law enforcement and the transition to civilian life. Join me and my guest, Tony Smith, as he shares his personal journey of recovery and the challenges faced in law enforcement, particularly during the COVID-19 pandemic.
We discuss the often-overlooked mental health challenges that police officers endure and the importance of fostering community ties to prevent burnout and identity crises. Tony, who has transitioned from serving as a p...
Unpacking the Heroic Journey of First Responders
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Dive into a compelling conversation between two former officers in the latest episode of the Heroic Nation podcast, where we explore the profound impact of life in law enforcement and the transition to civilian life. Join me and my guest, Tony Smith, as he shares his personal journey of recovery and the challenges faced in law enforcement, particularly during the COVID-19 pandemic.
We discuss the often-overlooked mental health challenges that police officers endure and the importance of fostering community ties to prevent burnout and identity crises. Tony, who has transitioned from s...
Heroes, Antiheroes, and the Psychological Battles of Law Enforcement
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Heroes, Anti Heroes and the Psychological toll of Law Enforcement
This episode explores the complex relationship between heroes and anti-heroes, particularly within the context of law enforcement. We delve into issues like PTSD, leadership challenges, and the importance of building supportive communities through podcasting.
• Discussing the mission and vision of Counterculture Inc.
• Exploring the origins of the Anti-Hero Podcast
• Understanding the importance of the anti-hero narrative
• Navigating PTSD and mental health challenges in law enforcement
• Evaluating the shifting landscape of police leadership
• Highlighting the role of community and collaboration in podcasting
• Sharing insights about the in...
Strength, Resilience, and Martial Arts: Josh Setledge on Athletic Longevity and Training Innovation
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Unlock the secrets of athletic longevity with Josh Setledge, a powerhouse in strength and conditioning dedicated to grappling athletes. Josh's journey from childhood karate enthusiast to wrestling aficionado, sparked by a love for Bruce Lee, unfolds as a testament to the power of martial arts in shaping resilience and discipline. Through his work with influential figures like Mark Bell, Josh shares his mission to enhance athletes' performance while minimizing injuries, offering a treasure trove of insights for anyone looking to excel on and off the mat.
Discover the profound impact of...
Evolve Move Play and Parkour: Rafe Kelly on Movement, Philosophy, and Personal Growth
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World-renowned movement expert Rafe Kelly joins us to unpack the profound philosophy behind Evolve Move Play, a concept that seeks to rekindle our connection to the environment through parkour and holistic movement. Learn how Rafe's appearance on Jordan Peterson's podcast highlighted the transformative power of rough and tumble play for physical and mental development, from parenting to law enforcement training. With insights into how gymnastics, martial arts, and mindfulness blend to foster self-expression, you'll discover new ways to engage with your surroundings and enhance your physical readiness.
Our discussion takes a...
Balancing Politics and Personal Life: A Conversation with Martin Carbaugh
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Join the compelling political conversation with Martin Carbaugh, Indiana's 81st District State Representative, as he navigates the intricate corridors of education, health, and insurance policies. Get a glimpse into Indiana's constitutional carry legislation and Martin's balancing act between his political career and personal life as a family man and business owner. Learn about the evolving landscapes of major corporations, ideological shifts, and how figures like Elon Musk and James Lindsay are reshaping educational and political norms.
Dive into the multifaceted world of government regulation, campaign strategies, and the legislative process with...
Martial Arts, Tactical Shooting, and Breakdancing: Nolan Meeks on Revolutionizing Training and Law Enforcement
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How can the blend of martial arts, breakdancing, and parkour revolutionize tactical shooting? Join us as we welcome Nolan Meeks, the talented video producer at Tacticon Armament, to explore this fascinating intersection. Nolan takes us behind the scenes of Tacticon, highlighting their mission to create top-notch, combat-ready tactical gear that caters to both men and women. He shares his personal journey in shooting and offers insightful perspectives on the Second Amendment, gun laws, and the broader political landscape. You'll also hear about Tacticon's innovative products and their strong social media presence, including a...
Trauma, Fitness, and Resilience: Deanna Kahle on First Responder Mental Health and Physical Training
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Ever wondered how first responders cope with the intense trauma they face daily? Trauma-focused licensed clinician Deanna returns to Heroic Nation to share her deep expertise and practical advice on handling critical incidents and officer-involved shootings. We also touch on her rich background in fitness and gym ownership, providing a well-rounded perspective on both mental and physical resilience. Plus, we venture into the controversial SAFE WRAP system by Henner Gracie, discussing its questionable marketing and legality, especially in New York, and end with a humorous call for unity among those blocked by Henner on...Change Your Environment, Change Your Habits: Unlocking Fitness Success Through Psychology
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What if changing your life was as simple as changing your environment? On this episode of the Rowing Industry Podcast, we promise to unlock the secrets of habit formation through psychological insights. We kick off with an enthusiastic discussion emphasizing the role of psychology in fitness and health. Drawing from James Clear's "Atomic Habits," we delve into the power of tiny, consistent changes. Discover how making your habits obvious, attractive, easy, and satisfying can revolutionize your approach to fitness and beyond.
Ever wondered why some people seem effortlessly disciplined? It's not...
Navigating New Paths With Mike the Cop: Career Moves After Law Enforcement
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Want to know the real challenges of transitioning out of a police career? Join us as we engage in an enlightening conversation with Mike the Cop, a former police officer turned social media personality. We tackle the intricacies of moving from law enforcement to new professional horizons, exploring the financial adjustments and personal development that come with such a significant shift. Mike shares his insights on the controversial Gracies' "SafeRap" system in the jujitsu community, critiquing its marketing while acknowledging its practical benefits for police work. This episode is a treasure trove of...
Grit, Wrestling, and Military Resilience: Anton Telementes's Journey
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Could the mental strategies of a champion grappler and former serviceman transform your approach to life's toughest battles? Get ready for a power-packed episode featuring Anton Telementes, a college national wrestling champ and military veteran, who shares his journey from high school sports to the rigors of military training. This conversation isn't just about physical prowess; it's about the mental grit and resilience necessary to navigate the steep climbs of both athletic and military careers. Anton's insights on controlling a confrontation, especially for law enforcement officers in gear, shed light on practical, real-world applications...Understanding Violence as a Crucial Skill
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Ready to unlock the secrets of effective self-defense and martial arts? Aaron Giannetti, a renowned expert in knife defense, jiu-jitsu, and Olympic weightlifting, joins us to share his incredible journey and vast expertise. From the early days of our friendship in the CrossFit community to the impactful seminars he's conducted at my gym, we reminisce about our experiences and explore the complex nature of violence as a form of communication. We also offer a humorous peek into the chaos and joy of parenting multiple children, making this episode both informative and entertaining.
<...
21 Day Challenge: Kickstart Your Fitness and Stress Management
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Ever wondered how a simple breathing technique can revolutionize your stress management? Tune into the Heroic Nation podcast as we unpack the transformative power of box breathing, also known as combat breathing. You'll learn how this powerful practice can effectively engage your parasympathetic and sympathetic nervous systems, allowing you to manage stress and enhance your performance, especially in high-stress professions like law enforcement. We don’t shy away from the complexities either, tackling the often misunderstood concept of “excited delirium” to underscore the importance of a nuanced understanding in state management.Craving more t...
How to End Obes&ty: THE RETURN OF THE RETURN!
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How to end obesity
Thoughts on semiglutides
How to nutritionally fuel for optimal muscle gain while burning fat
Aerobic Gear systems
Effects of stress on the Nervous System
Putting it all together
JOIN SKOOL HERE FOR FREE:
Coaching Call 7.9.23
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How to navigate a healthy retirement strategy/Q&A Nutrition
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Coaching Call 6.18.23
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Heroic 28 Coaching Call 6.4.23
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Heroic 28 Coaching Call 5.28.23
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Heroic 28 Coaching Call
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Jason of Conjugate Tactical
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Dan Skidmore of Go Ruck
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Dan's credentials include:
Go Ruck programming guru
CrossFit Regional veteran
Military Veteran
Business Owner
Coach to everyone from military to pro athletes
Traveler/Adventurer
Great conversation about military work, business, training splits and training with minimal/no equipment. I hope you enjoy it as much as we did. Dan is truly a Jack of All Trades!
Heroic Industries is accepting clients for the 16 Week Hero Builder Course from now until February 8th ONLY!!!
We are only accepting a few highly motivated men...
Episode 11: The Return/Spencer M.
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The Heroic Nation Podcast returns with a new potential co-host with my SWAT buddy Spencer.
We discussed many topics ranging from current and ideal training plans as well as injuries and recovery as well as stress management tactics.
As always hit me up with questions/comments and shows ideas and guests suggestions on social media
IG: Heroicindustries and Heroicfit5.0
FB: Heroic Industries
TikTok: Heroicindustries
HI Episode 10: Terry Martin
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HI Episode 9: Allowing yourself to fail AND win simultaneously
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Review of why so many movements are critical to maintain in order to maintain position and mechanics critical for Tactical Athletes.
Mental Prep and why you need to be able to allow yourself to fail and allow yourself to win all at the same time as well as how to navigate that dichotomy.
HI Episode 8: Tony Smith of The Garage gym
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Tony was a SWAT Cop on Canada for 19 years and now transitioned into owning the Garage Gym in Ontario.
We had a lot to talk aboot (see what I did there...Canadians talk funny).
We discussed a lot about transitioning from one chapter of life to another along with training nutrition and how to have a plan to get after goals and create positive changes on the job and outside of it as well.
HI Episode 7: JP Dinnell
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Replay of an older show but still very relevant to everything we discussed. PLUS it's JP Fucking Dinnell!!!
HI Episode 6: CJ Delany
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HI Episode 5: Greg Anderson
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HI Episode 4: Deadlifts Function/Variation/Application
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The Follow Up Podcast
https://www.thefollowupquestion.com/episodes/ep-41-anthony-shefferly-a-police-officers-view-of-how-we-move-forward
TacFlow Academy
Heroic Industries Network
HI Episode 3: George Briones
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Previously Recorded as Alpha Sworn Podcast:
George Briones of Soflete goes over tactical athlete needs regarding training sleep and mindset.
HI Episode 2: Get Ups and more!!!
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Intro and review of Purpose and episode 1
Ofc Silvester's video and go fund me link
CLICK HERE
Critical Skill/Movement:
Get Ups
HI Episode 1: Introductions/Sled Drags and Carries
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Heroic Industries strives to improve the field of police work. To effectively breakdown real world scenarios of critical incidents and examine the movement, mindset, and physiology and biology of what went into the decision making process of the officer. From this we can then better improve not only the types of training that we as police officers use but better answer the question as to how we apply it in context.
This episode is an introduction to Heroic Industries as well as a look a a SWAT shooting from California involving the...
